Good day.
As a mindfulness coach, I specialize in helping my clients learn to embrace the present moment and discover the value in the journey itself.
From your description, I can discern a number of concerns, including doubts, confusion, entanglement, pain, and feelings of helplessness.
You are experiencing difficulties in your relationship with your partner. I will not go into detail here, but I will provide you with three pieces of advice for your consideration.
Firstly, I would advise you to try to accept your current situation.
Your thoughts are not uncommon. You believe that when you are in love, the first move will be to your detriment. You are also concerned about who will contact whom first.
This is, in fact, a kind of competitiveness, a potential "power struggle." This is a fundamental aspect of human nature.
I recommend that you attempt to accept your thoughts and state of mind, as this will provide you with the mental capacity to consider other possibilities. Otherwise, your mind will be consumed by negative emotions.
It is also important to note that allowing yourself to accept your current situation will facilitate change. This may seem counterintuitive, but it is based on the principle of allowing for no change.
Secondly, I recommend that you objectively assess your own situation.
A rational perspective enables a more accurate understanding of oneself and of reality.
To gain a rational perspective on this matter, it is essential to undertake the following three steps:
It is evident that in matters of the heart, it is unwise to engage in a competitive pursuit. Even if one succeeds, it is ultimately a loss.
In your description, you indicated that you perceive love as a game in which the individual who takes the initiative appears to be at a disadvantage. However, this is an inaccurate assumption. In the context of love, the concept of winning or losing is irrelevant. Even if one party is perceived to have gained, they have, in fact, lost.
For example, two individuals who have mutual feelings for each other are both preoccupied with the question of who should make the first move, so neither takes the initiative. As a result, it may seem that they both benefit, but in the end, if they don't proceed with the relationship, they lose out on the opportunity for a potential partnership.
Secondly, it is important to note that a lack of initiated contact between two parties does not necessarily indicate a lack of interest on either side.
There are numerous reasons why individuals may refrain from reaching out to one another, beyond disinterest or dislike. It could be due to competing priorities, or it could be a matter of character. Some individuals may be less adept at verbal communication and may prefer to maintain distance. This does not necessarily indicate a lack of interest or affection, but rather a lack of confidence or knowledge of how to initiate contact.
Third, it is important to understand that a good intimate relationship is one in which both parties take the initiative, and it is a state of dynamic equilibrium.
In this kind of relationship, neither person views the order of initiative-taking as problematic. Instead, one person takes the initiative more often on a given day, and the other person does so on another day. This approach can enhance mutual understanding and, in turn, strengthen the relationship.
When viewed from this perspective, the various negative emotions may be mitigated, and the question is also addressed.
I reiterate my recommendation that you focus on your own needs and consider how you can manage your relationship with your partner.
For instance, when it is recognized that there is no prescribed order of initiative in a romantic relationship, it is possible to accept the lack of contact from the other person with equanimity. This is because it is understood that the other person may be occupied or less sociable than oneself. In this way, goodwill towards the other person is maintained, and communication is facilitated.
If you are the type of person who prefers the other person to take the initiative, you can inform them directly. This is likely to result in a change of behaviour over time, with the other person becoming more proactive. It is important to be kind and sincere when interacting with your partner. For example, if you are used to communicating via text on WeChat, the other person is likely to understand you and be willing to cooperate with you. It is also important to listen to the other person's true thoughts. This way, the issue of who takes the initiative in communication is less important, and the main goal is to increase mutual understanding.
Regarding communication frequency, this varies from person to person. If your partner is more inclined to share information, then communicate more often. If you are not comfortable with frequent communication, that is acceptable as well. In that case, communicate honestly with your partner and determine the appropriate communication frequency together.
I trust that, after providing this extensive overview, you now have a clear understanding of the necessity for negotiation and cooperation between partners with regard to the contact method and communication frequency during the course of their relationship.
In other words, the process of falling in love requires practice to determine the most effective communication methods for each individual.
I hope this information is helpful to you. If you would like to discuss this further, please click on "Find a coach to interpret – online dialogue" at the bottom of the page. I will then be happy to communicate with you one-on-one.
Comments
I understand the hesitation you feel. Love shouldn't be a competition of who cares less. It's okay to be the one who reaches out first; showing care and interest is a beautiful thing.
Sometimes, we overthink the lack of response from the other person as disinterest. But people have their own busy lives and different ways of expressing feelings. Maybe they appreciate your messages but just haven't found the right moment to reply.
In my experience, finding a balance in communication is key. If you enjoy sending detailed WeChat messages, continue doing so, as it shows thoughtfulness. However, don't be afraid to mix it up with calls or even video chats when you feel the timing is right. Variety can keep things fresh.
It's true that not hearing back can make you question the relationship. But remember, every couple has its unique rhythm. Communicating openly about how you feel can help set expectations on both sides. Discussing what works for both of you might ease your concerns.
The fear of seeming too eager can hold us back, but being honest about wanting to connect can strengthen your bond. You could try gently asking your partner about their preferred way of staying in touch. This approach can lead to better understanding and harmony.