Hi, I'm Fei Yun, your heart exploration coach. I'll be with you every step of the way, offering a warm ear and a sincere, empathetic presence.
I can see how you're feeling. You cared about her a lot, but she started spending time with someone else, which made you feel a bit lost. You thought she was the one for you, and she felt the same way about you.
I can see how you're feeling. You cared for a friend deeply, but she became friends with someone else, which made you feel a bit lost. You thought she was the "one" for you, and you were the "one" for her.
And some worries and fears, as you said, a lack of security. This unease has even affected your life and studies.
Let's give you a warm hug and see what's on your mind.
?1. Let's talk about what security means to you.
Let's talk about what it means to feel secure. Security is the psychological need for stability and safety. It's about having a sense of confidence and freedom from fear and anxiety.
Security is the psychological need for stability and safety. It's about having a sense of confidence and freedom from fear and anxiety.
A sense of security can also mean that you're feeling vulnerable to physical or psychological danger, or that you're feeling strong or weak in dealing with things.
For instance, the issue that's concerning you is that the two of them have become close friends. They sit together, interact, and so on, which makes you feel psychologically "threatened" and isolated and lonely.
When you feel secure, it often comes across as a sense of certainty and control.
It can be improved in both external and internal ways.
External: For instance, some material things, such as designer brands and bags, can help fill an inner void. People who have made it in society have a comprehensive social security system, wealth, or power, etc., which can make them feel secure and at ease. They also find a sense of value/existence in the recognition, praise, and approval of others.
Inner: People with a high sense of self-worth are confident in the future and believe in themselves. True self-confidence means having confidence in yourself as a person, and not letting past mistakes or current limitations hold you back.
When someone lacks a sense of security, they often try to increase their certainty and control by influencing the people around them, especially those who are vulnerable. They may even try to control other people's lives. They often justify this by saying, "It's for your own good," but what they really want is to feel safe. (For example, you hope that this friend is just your friend.)
When a person is confident enough about their sense of security, they don't need to manipulate others. This allows the people around them to truly live their lives and enjoy them.
So, whether a person feels secure or not directly affects the quality of life of those around them.
2. What's related to whether it can generate a sense of security?
It's also about self-worth.
It's also about self-worth.
If you boost your self-worth, you'll feel more secure because people with high self-worth are confident in themselves and the world.
If you boost someone's self-worth, it'll make them feel more secure. People with high self-worth have confidence in themselves and the world.
So, self-worth is the foundation of mental health.
Self-worth is a person's own opinion of how valuable they are.
People with a strong sense of self-worth are always looking for ways to improve themselves and are naturally inclined to do good.
If someone has a very low opinion of themselves, they're like glass: they're very sensitive to the opinions of others, and it's difficult for them to get along with others. They often get in the way of their studies, work, and life because of trivial matters, and thus miss opportunities, affect relationships, and delay their prospects.
A person's self-worth is largely influenced by their family of origin and how they were raised by their parents or other significant figures during childhood.
This part of us is similar to the innate part. The "innate" refers to the part of a person that they can't decide on their own when they're young.
This part of us is similar to the innate part. The "innate" here refers to a person's intrinsic qualities that they can't decide on their own when they're young.
A person's self-perception in childhood is largely shaped by their parents' feedback. A child who receives positive reinforcement from an early age tends to have high levels of psychological resilience. They believe in their own worth and are less likely to be affected by setbacks.
If a child grows up in a family where there are only negative comments and no affirmation or encouragement from their parents, they'll lack psychological nourishment.
He'll start to think less of himself, especially if he was abandoned by his parents when he was young. He'll start to think "I'm not good enough, I'm not worthy."
As they grow up, these people often feel unsure of their own value. They can be easily influenced by others and often care a lot about what others think of them.
As they grow up, people like this are often uncertain about their own value and can get pretty wound up over the slightest thing because they don't believe in themselves. They tend to rely on other people's opinions of their value, so they care a lot about what other people say.
People with low self-worth often have a hard time finding happiness.
For more on how to boost your self-worth, check out my article "It turns out that the root cause of psychological problems is this." Just follow the "me"-personal homepage to find it.
In addition, regarding this friendship, try to stay calm. You've seen that what you need to heal is security, thanks to "a friendship between three people."
So, from this perspective, you're still really grateful for their presence in your life. You can be open with them about how you feel, and the friendship can grow stronger.
I hope this is helpful to you. I love you and the world. ?
I hope this is helpful to you. Best regards, [Name]
If you want to keep talking, just click "Find a coach" in the top right corner or at the bottom. I'll keep chatting with you one-on-one.
If you want to keep the conversation going, just click "Find a coach" in the top right corner or at the bottom, and I'll keep chatting with you one-on-one.


Comments
I totally get what you're going through. It's tough when you really care about someone but feel like you can't bridge that gap. The insecurity and anxiety make everything harder, especially when it seems they navigate social situations so effortlessly. I wish I could find the words to connect better too.
Feeling left out or not being able to keep up with conversations can be really hard. Sometimes I think we're our own worst critics. Maybe focusing on what makes you unique could help build your confidence. Everyone has their own struggles, even if they don't show them on the surface.
It sounds like a very challenging situation. I admire you for trying to reach out despite feeling anxious. Perhaps finding common ground or sharing something personal might help you connect more deeply. It's okay to take things slow and be kind to yourself in the process.
The fear of comparison can be paralyzing. Remember, everyone shines in different areas. Your value isn't determined by how well you do in studies or social settings. Maybe this is an opportunity to explore what truly matters to you and embrace your own path at your own pace.
I understand how distressing it can be to see others bond easily while you struggle with those feelings of inadequacy. It's important to acknowledge your emotions and maybe seek support from someone who understands. Taking small steps towards understanding and accepting yourself can make a big difference over time.