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The things that my current girlfriend and her ex did make it hard for me to get over this emotional knot?

1. Girlfriend 2. Ex 3. Sexy lingerie 4. Emotional knot 5. Untie
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The things that my current girlfriend and her ex did make it hard for me to get over this emotional knot? By Anonymous | Published on December 18, 2024

My girlfriend and her ex wore sexy lingerie, and it's hard for me to get over this emotional knot. How can I untie it?

Jabez Jabez A total of 3297 people have been helped

The reason why this matter bothers the questioner is not just wearing sexy lingerie itself, but also somewhat related to the impact that the girlfriend telling the questioner this matter has brought to the questioner's heart. Let me be clear: for many couples, sexy lingerie is a prop used to enhance the erotic excitement brought about by sex. Its function is to help both men and women obtain a stronger stimulating pleasure. It does not have any destructive factors in itself, so it can be accepted by many people.

I don't think it's a big deal, but you should know the limits of where and when you use it. Use it in your own space so it doesn't affect you or others. Some people may feel ashamed, but that's fine. Everyone has different opinions, and differences are to be expected.

The questioner wants to untie the knot, not end it by breaking up with his girlfriend. It's clear that the questioner still cares a lot about his girlfriend. In comparison, the matter of wearing sexy lingerie is not as important. However, the reason why a "knot" is formed because of this matter is that it is stuck in a certain place in the heart. This requires the questioner to perceive the emotional feelings deep within and listen to his own heart.

For example, when you hear your girlfriend say those things, you need to understand your feelings and thoughts, and what you want. Only when you have figured this out can you untie the knot. Of course, if you feel that you cannot untie it alone, you can seek psychological counseling from a suitable counselor.

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Logan Taylor Logan Taylor A total of 9771 people have been helped

Hello, question asker!

I can imagine you must be feeling a bit down right now. It's totally normal to feel this way.

Is it okay if you don't know whether your girlfriend wears lingerie?

Or maybe she wore sexy lingerie with her ex?

I'm sure you'd be okay with your girlfriend trying on sexy lingerie with you!

I'm not sure if you've had any romantic or sexual experiences before this girlfriend. It's clear that your girlfriend has had some, and she's pretty open-minded about sex.

Some folks might think of a woman who is a little on the proper side when they hear the word "lingerie." But, hey, that's just the couple's sense of humor, and they're not hurting anyone.

Sensory stimulation can really enhance the sexual experience for both partners. It's so important to find someone who's open to trying new things in the bedroom. Nobody wants a girlfriend who's closed off and always wants the man to take the initiative. It's also great if she's open to trying new things and isn't afraid of change!

It's also a great idea for couples to check if their sexual concepts are compatible.

If one person is open and willing to try new things, while the other is more conservative and reluctant to change, it can lead to some disagreements.

It's so great to see that women nowadays don't see themselves as the sexual conquest of men. They also seek their own rights, and it's wonderful that they pay attention to their own needs and feelings.

Maybe she didn't do it just for her ex-boyfriend, but because she also prefers this kind of relationship.

If you see her actions as a way to please a man at the expense of her own well-being, it might be helpful to remember that you've been there too. The person you like has been treated this way before, and this has led to a dead end that you have set for yourself.

Oh, she didn't cheat on him! She just tried something new in her last relationship.

Take a moment to think about what qualities you value most in a romantic partner.

Hey there! We just wanted to check in and see what your bottom lines are.

If you really feel this is the best thing for you and you choose to break up, we totally respect your decision.

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Connor Connor A total of 8739 people have been helped

Good day.

In your description of the situation, you mentioned that you have some concerns about what happened between your girlfriend and her ex. This may be influenced by various factors, including cultural expectations about relationships and the dynamics of your own relationship.

It is often helpful to consider that a person's feelings in a relationship are best understood in the context of that relationship, rather than in relation to past issues. Even if it seems that a person's concerns about a previous relationship are influencing their current feelings, it is possible that their current feelings are driven by a sense of insecurity in the current relationship.

Perhaps it would be helpful to consider the following: we were previously in a good relationship with someone. Now that we are aware of their past, we see that the person is still the same as when we first met, but our perception of the relationship has changed.

We can't ignore the fact that we know what's going on, and we can't change how we feel about it. It seems that the other person is no longer the person we expected. At this time, we are faced with a challenging situation.

It may be beneficial to consider ending the relationship, as the other person has many positive qualities and the issues that led to the breakdown of the relationship occurred in the past. It may not be productive to dwell on past events that cannot be changed.

If we don't break up, I may find it difficult to move on. This situation could become increasingly challenging to navigate.

It is important to remember that relationships are full of uncertainty. It is possible that someone who was once simple may become complicated in the future, and that a promise of eternal love may not last.

It's important to remember that relationships are inherently risky.

Perhaps it would be helpful to ask ourselves what we are looking for in a relationship. If we are looking for someone with a clean history, no romantic experience, and a pure body, it might be worth considering whether this is realistic.

It would be wise to find someone with no dark past. However, as I mentioned earlier, relationships are full of uncertainty. Not having a dark past only means that there was a past, and it's impossible to know what will happen to that person in the future, or whether your attitude will change. For example, there is also the uncertainty of whether there are other things about your partner that you cannot accept.

It's possible that what you once thought was simple and good may evolve into something else over time. This could be seen as a shift, rather than a loss of simplicity.

It may be the case that depending on the relationship's security on the premise of "whether the other person is someone who meets my expectations" is not sufficient insurance and is risky. It is important to remember that everyone is taking a risk.

I'm not in a position to advise you on what to do, given that I'm not aware of the specifics of your situation. From my perspective, if the current relationship is functioning well but you're struggling to move on from the past, I would suggest giving it some more time.

It is also possible that things may not work out in the end, even if you persevere. However, it is important to allow yourself some time to adjust to your partner and any underlying issues, to observe whether the issue diminishes and how it affects your relationship.

It's natural to care about the past because it often evokes feelings of worry. Initially, our concerns centered on the relationship between us. However, as time passed, our attention shifted to the actions of the other person, which led to a shift in focus from the relationship to the individual.

This worry can never be resolved, what has happened cannot be undone, and as long as it exists, the problem will remain unresolved. It might be helpful to admit your worries, as the uncertainty in the relationship makes it difficult to know whether it is worth continuing to trust.

It might be helpful to consider what you are really afraid of, your insecurities, and what your concerns really are. That risk has always been there, it is there now, and it was there before. Have you ever wondered why you weren't afraid before? It's possible that when you knew, there was uncertainty in your relationship.

It's understandable to feel uncertain about getting back to the way you used to with the other person. These are all things you and the other person can discuss. If you're open to it, you can go to the other person and talk about what you know, your worries, your struggles, and your concerns about trusting again. Ultimately, you'll have to decide what's best for you, even if it means taking a different path.

It might be helpful to consider that before making the most difficult decision, it could be beneficial to allow your partner to face these fears with you. This could help to avoid using your partner's history as a means of tormenting each other, with no one knowing what you're afraid of.

If we are at peace with our past and confident in our future, there is no cause for concern.

If you have some concerns, it might be helpful to take some time to reflect on what you're really feeling and why.

If you feel strongly about this, I would suggest telling the other person why and then breaking up. If you are still unsure, you might want to give yourself some time to get to know the other person and their past. You could set a deadline, for example, three months. If you still feel unable to move on, then breaking up might be the best option.

If you are able to do so, it may be helpful to let the past stay in the past and focus on the present and the future.

I am often both Buddhist and pessimistic, but I also try to be an occasionally positive and motivated counselor. I love the world and I love you.

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Connor Jameson Fisher Connor Jameson Fisher A total of 8121 people have been helped

Hello!

I'm Kelly Shui, and I'm here to help!

My current girlfriend and my ex-girlfriend have done some things that have made it a bit tricky for me to get over this knot in my heart, but I'm excited to get over it!

After reading your question, I feel that you are ready for a new beginning! It seems like you've been holding on to some unpleasant memories that have been weighing on your mind.

Let's talk about it!

About love: When we love someone, we care about them a lot! It's totally normal to have wild thoughts about your girlfriend when you love her so much.

Often, we come from different families, different educations, different cultures, and men and women think differently. But that's what makes life exciting! You can try to tell your girlfriend honestly that you love her and that she is the most beautiful in your heart.

Open relationships-when-cross-departmental-communication-is-hindered-7151.html" target="_blank">communication between partners and expressing your love for each other is a sure-fire way to get to know each other better and better, which is the key to a more harmonious relationship!

[About trust]

In close relationships, it's so important to trust each other! It's natural to wonder what your partner and your ex did, but it's also essential to focus on the future.

Absolutely! We can definitely try to feel it. If our girlfriend has such doubts, how would we feel? I think everyone has a past before marriage or dating. And although she has had a previous relationship and done things in the past, she has chosen to be with you now, which is really exciting!

I think she is willing to tell you frankly about her past, which is great! Perhaps she is willing to talk about it because she has a sense of trust and security in your relationship, which is wonderful! Maybe she hopes to gain your understanding and hopes you will understand her love for you, which is so sweet! Often, we get caught up in each other's emotions, but it's also good to talk about which feelings we are willing to talk about with each other, which is a great way to build a strong, loving relationship!

Intimate relationships are an amazing opportunity for us to learn and grow! They require management, as well as trust, responsibility, love, and communication. It may also be beneficial for us to understand ourselves. Perhaps we love our girlfriend very much, but are also afraid of something?

[About communication]

We can also think more about it: when she chose you, maybe you had many good qualities that attracted her? We find it hard to get past this knot ourselves, but the good news is that you can! All you have to do is communicate more and express yourselves. This will allow you to understand each other's place in your hearts better.

If your girlfriend knows that you care a lot about her, just imagine how she will feel! If it has already affected your life and work, what can we try to do to help ourselves get out of these emotions?

Absolutely! Seeking help is a great idea. You should definitely look for a counselor. That would be a fantastic choice.

?️Ethical constraints can also make it easier to speak your mind. Many emotions are a great reminder to see for yourself that we sometimes inevitably have some obsession with people we like or care about.

When you see these emotions, something amazing happens: you gain a different self!

I'm excited to recommend two books that I think you'll love: "The Art of Love" and "It's More Important to Understand Than to Love."

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Abigail Elizabeth Moore Abigail Elizabeth Moore A total of 6003 people have been helped

Greetings, inquirer. I am a Heart Detective coach. It is imperative that you refrain from arrogance and the pursuit of excuses.

The issues and confusion you outlined in your online post are evident. Are you experiencing difficulties in your romantic relationship? You mentioned that your girlfriend and her former partner engaged in activities such as wearing revealing lingerie, which is causing you emotional distress. How might you resolve this challenge?

It is relatively simple to allow one's imagination to run wild, but what if one is unable to control it?

It is an indisputable fact that everyone has a past. Your girlfriend is no exception. You care about her deeply and are concerned about her relationship with her ex-partner. You are preoccupied with the past and find it challenging to open up emotionally. It would be beneficial to have a constructive conversation with her to explore ways of letting go more quickly.

I am here to assist you in analyzing and sorting out the issues at hand.

1. Articulate your thoughts and feelings in a direct and unambiguous manner.

The most detrimental aspect of a romantic relationship is jealousy. Rather than entertaining a multitude of thoughts about one's partner, it is more constructive to articulate one's concerns directly. If the other person is not receptive, it is advisable to refrain from exerting undue pressure. Instead, express one's feelings and apprehensions in a reasonable manner and communicate one's emotions. It is essential to maintain respect for one's partner. The purchase of lingerie does not necessarily indicate a lack of affection; it may simply represent a facet of one's past experiences. It is futile to dwell on past events and arguments.

2. Develop an effective communication strategy

It is imperative to focus on the present, despite the past's influence. While the past may evoke distressing memories, it is of greater consequence to prioritize the present and future with your partner. Honest communication with your girlfriend about her past relationship is crucial. However, it is not necessary to delve into every detail. Once a comprehensive understanding is achieved, you can make decisions based on your personal values. It is essential to be compassionate and allow the past to become a distant memory.

3. It is imperative to heed one's heartfelt sentiments.

Once the reasons have been understood, it is necessary to ascertain whether it is truly impossible to accept. If this is indeed the case, it will inevitably result in a sense of unease and discomfort. It is therefore important not to force oneself into a situation that one is unable to accept. The question must be asked: do you wish to end the relationship, or do you wish to attempt to be tolerant and understand each other? The decision is entirely yours. It is crucial to listen to one's heart and choose the option that is right for you. Otherwise, even if one is able to tolerate the situation for a period of time, it will inevitably have an impact on one's future lives. It is therefore essential to be able to truly let go.

4. Mutual respect and understanding

As a girl, she should be afforded a sense of privacy. Now that she is in a relationship with you, she should learn to respect and understand your emotions and feelings. Even if she is amenable to these erotic accessories, you should go buy new ones together to ascertain her feelings about you. If you are willing to accept and try to use these things, then please discuss it with her. If you are unable to accept them, then do not mention these items in the future and destroy them from your world and never touch them again. Love is a matter for two people, and everything should be decided by discussion.

It is my sincere hope that my response will prove helpful to you. Should you require further communication, the question owner is invited to follow me (by clicking on my personal homepage), select the Heart Exploration service, and communicate with me directly. With best wishes for your wellbeing.

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Xavier Xavier A total of 9499 people have been helped

It's totally normal to feel a bit troubled when you're faced with such a situation. We all have different views on boundaries and acceptance in a relationship, depending on our personal values, experiences, and emotional security. Don't worry, though! Here are some suggestions to help you resolve this knot:

1. Communication is key! Have an honest conversation with your girlfriend and express your feelings and concerns. Avoid accusations and instead express your feelings using "I" statements, for example, "I feel a bit uncomfortable when I think about some experiences you had with your ex."

2. Understand and accept: It's so important to try to understand that your girlfriend's life experiences before meeting you are part of her personal history and have shaped her into the wonderful person she is today. Accepting the past is a sign of maturity in your relationship, and it'll make your relationship stronger!

3. **Build trust**: Trust is the cornerstone of a relationship. Work on building trust between you and believe that your girlfriend chose to be with you because of the relationship you have.

4. **Focus on the present**: Focus on your current relationship and all the good memories you have created together. Think about all the wonderful plans you have for the future!

5. **Professional advice**: If you're having a tough time dealing with these emotions on your own, it might be helpful to chat with a counselor. They can offer some great strategies for managing these feelings.

6. **Self-reflection**: Take a moment to think about the reason behind the knot. Is it your insecurity?

Or are you worried about the relationship? Don't worry, understanding your emotions can help you deal with them better.

7. Give yourself some time to untangle these knots. It'll take a little while, but you'll get there!

Remember, everyone has a past, and that's totally normal! What matters most is how you two navigate it together and build a beautiful future together.

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Harper Gray Harper Gray A total of 1095 people have been helped

The act of confronting one's partner's past, particularly experiences involving former partners, can elicit feelings of discomfort and distress. To navigate these emotions effectively, it is helpful to consider the following strategies:

1. Acceptance of the Past: It is important to recognize that everyone has a past, including oneself. Attempt to accept that one's partner's past is a component of their personal history and does not define their value in the present or future.

2. Communication: It is essential to engage in an open and honest dialogue with your partner. This entails expressing your feelings while also actively listening to her perspective.

An understanding of her feelings and thoughts will facilitate a deeper comprehension of the relationship.

3. Focus on the Present: It is essential to concentrate on the current relationship and to reflect on the positive experiences and future aspirations that the couple has shared.

4. Understand emotions: It is important to recognize that it is normal to experience the emotions one is currently feeling. However, it is also crucial to understand that these feelings may be rooted in insecurity or jealousy. It is essential to gain insight into the underlying reasons behind these emotions and to identify strategies for overcoming them.

5. Trust Trust is a crucial aspect of any relationship. It is essential to work towards establishing and maintaining mutual trust, which will assist in overcoming any concerns regarding the past of one's partner.

6. Self-Reflection: It is important to consider the underlying reasons for your unease regarding her past. Are your concerns rooted in a perceived inadequacy on your part, or do they stem from a fear of losing her?

Through introspection, one can gain a deeper comprehension of their own needs and expectations.

7. Seek assistance from a qualified professional if you are unable to cope with these emotions independently.

8. Avoid comparisons between yourself and her former partner. It is important to recognise that everyone has unique strengths and weaknesses, and to focus on the distinctive nature of the connection you have.

9. Professional Help: Should one's emotions continue to affect one's quality of life, it would be advisable to seek the assistance of a counselor. Such professionals can provide guidance and support at the professional level.

10. It is important to allow sufficient time to process and accept the emotional issues that have arisen. It is not realistic to expect to be completely free of these issues immediately.

It is important to remember that everyone has a past, and that the most significant aspect of a relationship is the present and the future that the two partners will share. By employing the aforementioned strategies, individuals can learn to manage their emotions in a constructive manner, thereby maintaining and enhancing their relationship.

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Ivan Ivan A total of 4516 people have been helped

Good day, I am pleased to be able to assist you and hope that my input will prove useful.

Firstly, it is evident that you hold a great deal of relationship-2652.html" target="_blank">affection for your girlfriend, otherwise you would not experience such feelings of jealousy. It is natural to have doubts in such circumstances, and I empathise with your situation. Allow me to extend a warm embrace (づ ●─● )づ.

It is possible to become aware of your true feelings. You can attempt to refine your jealousy by considering whether her behaviour in wearing sexy lingerie is lustful or indecent.

Or do you still feel that her body has been "seen" by her ex-partner and is therefore "unclean"? Or do you still feel that she is very "casual" in terms of sex, and that makes you feel insecure?

Please clarify whether your interest is in her as a person or her virginity.

Moreover, even if she and her former partner had worn sexy lingerie, she terminated the relationship and selected you as a replacement. This demonstrates that she places a high value on genuine emotions and recognizes that simple physical intimacy is not a long-term solution.

Furthermore, it is important to recognize that everyone makes mistakes, and that the past is over. It is possible to manage the emotions of the present effectively. It is therefore unproductive to allow the emotions caused by someone else's past to affect your current situation.

Additionally, it would be beneficial to consider your girlfriend's perspective. If you had a sexual relationship with another girlfriend in the past, and now you have a new girlfriend who is not pleased with you because of that, how would you handle the situation?

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Carlotta Carlotta A total of 8838 people have been helped

Hello, question asker. I'm Evan, a counselor.

The questioner is confused and worried about his girlfriend's past. He doesn't want to lose her, but he's also concerned about her ex-boyfriends.

Your relationship with your girlfriend should not be affected by her ex-boyfriends and their relationship. Everyone has their own past and experiences, and these do not determine their current or future behavior.

In a relationship, each person has their own needs. We need to understand if our needs are being met.

The questioner may feel confused, uneasy, or angry when he learns about his girlfriend's past behavior with her ex. It's important to deal with your emotions and communicate your feelings to your girlfriend. Keeping them bottled up can negatively impact your relationship.

We can't discuss the question in depth, but we can give the questioner some suggestions to help.

Communication: Talk with your girlfriend about your feelings and concerns. Express your trust in her and your concern for her. Also, tell her you're not happy about this issue.

Listen to her explanations to understand why she behaved this way. Communication solves problems.

Communication helps you understand each other and find solutions.

Trust is important in an intimate relationship. The question asker needs to trust his girlfriend and believe she is with him for love.

Believe you can make your girlfriend feel better, boost your self-confidence, and believe you are worthy of love. When the questioner is confident enough, this will no longer bother you.

Focus on the present. Everyone has a past, but you are living in the present. The questioner has a past too. How does their girlfriend view it?

How will the questioner's obsession with his girlfriend's past affect your current relationship? Don't dwell on the past. Focus on your current relationship.

You can make more memories, do more things together, and develop your own interests with your girlfriend. This will help you move on from the past.

Share your concerns with friends and family. They can help you cope with emotional challenges.

If you still have problems, you can ask a psychologist for help. It's good that you're asking questions and getting help. This is the first step to change.

Self-healing: Unlocking the questioner's heart is a process that requires time and effort. Distract yourself with sports, art, reading, etc.

You can also learn to relax, like through breathing exercises or meditation. When you're stronger, you'll be less affected by intimacy.

Set boundaries. It's unclear if the questioner found out about his girlfriend's past on his own or if she told him. If she told him, he needs to make sure there are clear boundaries between you and her.

She should respect your feelings and wishes. Don't let her make you think about the past. If she does, think about whether this relationship is right for you.

You and your girlfriend are independent. You have the right to protect your emotions and dignity. Everyone encounters challenges in relationships. The key is facing and solving them.

I hope these suggestions help you resolve this issue and improve your relationship.

Recommended books:

Intimacy: This book explains intimacy, including trust, communication, and understanding your partner. By reading it, the questioner can understand intimate relationships better and how to have a healthy one.

The Five Love Languages: This book helps you understand how people show and receive love. It also helps you understand the differences between you and your partner. By learning and practicing the advice in the book, you can improve communication with your partner.

Nonviolent Communication: This book teaches a way to communicate that avoids hurting others while expressing feelings and needs. It helps with emotional distress and building healthy relationships.

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Tucker Martinez Tucker Martinez A total of 6704 people have been helped

As an outsider, I want to ask: Do you care about her as something that happened in the past? Or do you want to start a new life with her?

If you think about your past, it will be hard to move on. Every relationship has a first time. The most important thing is who you are with now. Some things can't be changed, but you can still grow together.

Avoid talking about your exes. It's better to leave their pasts alone. You weren't involved, so there's no need to know. But your ex is your partner now. How you manage your relationship is more important than exploring their past.

The knot is something you need to think about and understand for yourself. It's like some guys who have a one-night stand and think it's either the first time or a sign that they don't love you. But if you calm down and think about it, some things happened unexpectedly, not because the other person doesn't love themselves. When you were young, many people did things for the sake of love that others don't understand. The other person just did something you can't accept now, but she is not a bad girl, nor does she not love you. It's just that in some previous situations, she did things that she can't quite understand. We don't need to be too obsessed with it. The other person at the time didn't realize the situation today, nor did they do it to hurt you. Therefore, obsessing over the past will only make you more embarrassed.

It's easier said than done. Many people have this problem. Think about it. Has the relationship become more awkward? The other person is overwhelmed. Not saying something is cheating, but it is embarrassing. Both sides are passive. You worry that the other person is hiding something.

Instead of dwelling on the past, find time to chat. Don't confess, but turn over a new leaf. Don't dwell on what happened before. Work together to create new memories. The other person's past is absent, so the future can fill this gap.

I'm Mo Xiaofan, a heart exploration coach. You can choose the heart exploration service on your personal page if you have any concerns or need to talk.

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Crystal Crystal A total of 7803 people have been helped

Hello, questioner! I can see the confusion you are facing, and I'm here to help!

I'm so grateful you trust me and invited me to answer your question!

I think there are two possible scenarios to your problem, and I'm excited to share them with you!

One is that you think your current girlfriend is too open-minded to have had sex with her ex, which is great!

It's totally possible that you come from a more conservative, traditional family and you're not sure about having sex with your girlfriend before marriage.

If this is the case, you may need to have a conversation with your girlfriend, which is a great opportunity to get to know each other better!

When communicating with your girlfriend, it is a great idea to start with "I" words rather than "you" words!

And there's more! You can also use the methods in the book (Nonviolent Communication).

Another way is that you can't accept that your girlfriend is not a virgin.

So, ask yourself: how much do you really love your current girlfriend?

If you really love her, you'll accept her completely, including her past!

And you can also ask yourself why it is so important to you that your current girlfriend is no longer a virgin!

If you're still feeling confused, I highly recommend seeking the guidance of a professional counselor. They can offer invaluable insight and support!

A counselor is a professional who can give you some great advice!

I really, truly hope that you can solve your problem soon!

Now, all I can think of is the above!

I really hope my answer is helpful and inspiring to you! I'm the answerer, and I study hard every day.

Here at Yixinli, the world and I love you! Best wishes!

I'm so excited to help you with this!

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Comments

avatar
Justin Davis Teachers are the gardeners who tend to the gardens of students' minds, weeding out ignorance.

I understand that this situation is really tough and brings up a lot of emotions. Maybe talking openly with your girlfriend about how you feel could help clear the air between you two.

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Jimmy Anderson Teachers are the stars that twinkle in the sky of students' educational universe.

It sounds like you're feeling quite hurt and insecure. Have you considered expressing these feelings to your partner? Sometimes communication can be a powerful tool for healing.

avatar
Ruby Bentley Hard work is the ladder that reaches to the skies of achievement.

This must be really challenging for you. It might be helpful to focus on building trust and understanding with your girlfriend, discussing what makes you uncomfortable.

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Drew Davis You may be disappointed if you fail, but you are doomed if you don't try.

Feeling this way is valid, but it might be worth reflecting on why it affects you so deeply. Perhaps together or with a counselor, exploring these feelings can lead to growth.

avatar
Atticus Jackson The secret of getting ahead is getting started.

It seems like this issue is weighing heavily on your heart. Finding a way to communicate your feelings while also listening to her perspective might start to untangle this knot for you.

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