Why do I feel so inadequate, constantly envious and jealous of others?

Good day, question asker.

From your description, I empathize with your situation and wish to offer my support.

Please describe the circumstances that have led to this emotional state.

The questioner's confusion stems from a perception of relative inferiority, which manifests as envy towards others. They experience discomfort when observing others exhibiting positive traits and feel compelled to alter their own behaviour, yet remain uncertain about the most effective approach. The questioner's description indicates a concern about the ability to achieve genuine personal happiness. Is this an accurate interpretation?

I am intrigued to learn what form of fortitude has consistently served as a source of support for the individual in question. At what point did this individual first become conscious of and grappling with these sentiments?

At what points do you not experience this discomfort? What actions do you take in response?

Indeed, the questioner's question is a common phenomenon. I also experience this confusion, and it is a prevalent issue among a significant proportion of the global population.

The underlying cause of this phenomenon may be linked to familial upbringing and external influences. It would be beneficial for the questioner to assess their comfort level when in the company of their parents. Additionally, environmental factors postnatal, as well as genetic predispositions, may also contribute to this condition.

Nevertheless, regardless of the underlying cause, it is important to recognize that these feelings are not a personal failing. Rather, they are the result of past experiences and a sense of powerlessness.

The term "learned helplessness" is used in psychology to describe a psychological state and behavioral pattern that is formed through learning and manifests as a sense of hopelessness and helplessness in response to external circumstances.

Nevertheless, the inquirer should not be apprehensive. As previously stated, this is not an isolated issue, and it is recommended that the inquirer seek guidance from a qualified counselor. Counseling can assist in identifying the underlying cause and facilitate growth over time.

It is evident that the inquirer's objective is to cultivate a fulfilling partnership. Consequently, it is imperative to ascertain the measures undertaken by the inquirer to attain this objective. Upon attaining it, will there be a discernible change in the inquirer's emotional state?

As the specific situation of the questioner is unknown, suggestions will be provided in the hope that they will assist in motivating the questioner.

Firstly, it is necessary to adjust one's mindset and achieve a state of unity between the body and mind.

Those who adhere to their stated intentions and consistently act in accordance with their words will witness a notable enhancement in their self-confidence within a relatively brief timeframe. To fulfill one's commitments is to act in accordance with one's stated intentions.

This applies to both external and internal communication. When one's words and actions are aligned, it indicates that one's verbal expressions align with one's inner emotional state.

Secondly, one may benefit from positive mental suggestion.

It is essential to implement self-psychological suggestion techniques to reinforce positive psychological states and to avoid negative reinforcement. When faced with challenges, it is crucial to maintain resilience and perseverance.

One must persist in affirming one's abilities and potential for improvement. Repeating confident words to oneself constitutes an essential form of positive self-suggestion that facilitates the enhancement of self-confidence.

This has been corroborated by psychological research.

It is imperative to accept oneself.

Only by accepting and understanding one's own self can one direct one's energy towards action, rather than engaging in conflict with one's own emotions, such as remorse, guilt, and regret.

Firstly, when negative thoughts and emotions arise, it is important to accept them and reassure oneself that they will be addressed at a later time. It is also crucial to learn to affirm oneself and previous efforts, even if they did not meet expectations. This can help to restore motivation.

One should always remind oneself internally that "today I am already the best I can be."

It is important to cultivate an ability to discern the beauty and joy in life.

Some individuals experience uneventful days, while others encounter glamorous, miserable, or passionate days. It is not a matter of inherent fault in the nature of life; rather, it is a question of whether one is able to discern the beauty and find the interesting points within. Vision and perspective play a pivotal role in determining the quality of life. By shifting one's perspective and engaging with different people and environments, one can gain a more nuanced understanding of the multifaceted nature of life.

Fifth, identify and examine minor achievements.

It is recommended that, on a daily basis, individuals record in a gratitude journal any instances where they feel a sense of accomplishment or receive feedback from external sources. This practice allows for reflection on positive experiences and recognition of personal growth.

6. It is recommended that comparisons be made only with one's past self.

In life, we tend to identify positive qualities in others and contrast them with our own perceived weaknesses. While this can be motivating, if the comparison is consistently negative, it can lead to feelings of inadequacy. Instead, it is more beneficial to compare oneself to one's past self, recognizing achievements, progress, and improvements made in the present compared to the past. This approach can foster a sense of growth and motivation.

The acquisition of knowledge is a crucial aspect of personal growth and development.

The acquisition of knowledge broadens one's perspective, thereby facilitating a more objective and composed response to any given situation. This, in turn, fosters the development of a calm and collected mindset, which is of significant benefit in maintaining composure in the face of adversity.

It is important to learn to release negative emotions.

It is frequently advised that adults should maintain emotional stability. However, many individuals are reluctant to express negative emotions and have learned to suppress and conceal them.

If emotional energy is suppressed and accumulates within the body, it may manifest as internalized distress and potentially impact the body's organ systems.

In traditional Chinese medicine, there is a belief that a number of physical ailments may be caused by psychological factors.

Fear has a detrimental impact on the kidneys, sadness on the lungs, thinking on the spleen, joy on the heart, and anger on the liver.

It is of particular importance to learn how to properly release emotional energy.

In conclusion, it can be stated that becoming aware of one's emotions represents the initial stage of change. It is important to note that maintaining motivation and perseverance is crucial for achieving positive outcomes.

The following texts are recommended for further reading: "Mr. Toad's View on Life and Psychology," "The Brain's Code for Happiness," and "Think Outside the Box and Live Life to the Fullest."

The tendency to complain and indulge in self-pity, despite possessing the will but lacking the requisite strength, is a prevalent phenomenon in modern society. It can lead to a sense of being seriously ill, as though one is aware of one's desires but lacks the capacity to achieve them.

What is the means of satisfying one's own needs?

1. A comparison between one's own shortcomings and the strengths of others is akin to an egg striking a stone; it is a futile exercise that will inevitably lead to frustration. However, it is crucial to recognize that such comparisons are inherent to the human experience.

It is not possible to make a comparison between oneself and others who are experiencing a less favourable situation, as they are not within one's field of vision. One's own perspective is limited to those aspects that one desires, which may be perceived as beautiful, happy, or joyful.

This is a normal phenomenon. It is important not to doubt oneself. Many people think this way. However, some individuals are able to control their desires in an appropriate manner. They transform their larger desires into smaller, more attainable ones and then fulfill them one by one. This process can lead to a sense of accomplishment and a belief in one's self-worth.

2. It is a fallacy to assume that complaining is an effective solution to problems; rather, it is merely an outlet for emotional expression. If one can objectively assess one's shortcomings with self-deprecation and recognize one's strengths with confidence, it is likely that one will experience a significant increase in happiness.

The circumstances that elicit your complaints may be circumstances that you were not afforded at birth, and it is therefore unlikely that you will be able to obtain them in this lifetime. This is a matter of fate, which is a fixed outcome that is unlikely to change.

However, fate is accompanied by the concept of "luck," which can be influenced after birth and has the potential to alter the course of fate. Consequently, the actions one takes after birth and the individuals one encounters can be considered miracles that have the capacity to alter one's destiny.