From the message, it is evident that the questioner has conducted a thorough observation and reflection on his obsessive thoughts. This phenomenon also significantly impacts the questioner's daily life. It is hoped that the following information will, to some extent, facilitate a broader understanding of the questioner's perspective on effective strategies for addressing this issue.
First, it is important to assess whether the situation may have reached pathological standards. In the event that such a possibility exists, it is essential to seek medical attention in a timely manner to confirm.
The content of the original poster's message is suspected to be a manifestation of obsessive association in obsessive-compulsive disorder. However, it seems to be somewhat different.
In obsessive-compulsive disorder, the manifestation of obsessive associations is characterized by a progressive increase in anxiety when thinking about them, as well as the development of uncontrollable repetitive associations. The questioner indicated that, despite the presence of obsessive associations, "they quickly return to focusing on the actual film."
The decision to seek professional assistance is ultimately up to the individual. If such obsessive associations persist for a minimum of one hour per day and impede the individual's ability to study, live, and work normally, it is probable that they cannot be resolved through self-help alone. It is therefore advisable to seek medical treatment and undergo treatment under the guidance of a qualified professional.
Secondly, one should attempt to trace the genesis of their obsessive associations or examine their personality traits to ascertain whether there are any external factors or experiences that have contributed to the persistence of this phenomenon.
Secondly, one should examine the initial onset of obsessive thoughts or personality traits to identify any external factors or internal stimuli that have contributed to the perpetuation of this phenomenon.
The occurrence and development of human obsessive associations typically follow a specific process. In certain circumstances, anxiety is provoked, and an escape or avoidance response is initiated to mitigate the distress. For instance, by engaging with others to assess one's own response, an individual can ascertain their "normality," thereby alleviating anxiety.
Consequently, an investigation into the initial point in time when distress commenced will facilitate a more profound comprehension of one's own personality. In the event that such a recollection is not possible, it is nevertheless worthwhile to ascertain whether any inherent personality traits are inclined towards anxiety or exhibit a pronounced sense of morality.
As Hao Wei notes, the obsessive personality type described in Lu Lin's "Psychiatry" typically manifests as perfectionism, high standards of self-performance, repeated checking or reflection on the correctness of one's actions, concern about mistakes in interpersonal interactions, meticulous attention to detail, and even a methodical approach to seemingly trivial matters.
The state of these individual parts also serves to enhance our perception of continuity and to heighten our anxiety regarding this obsessive association.
Thirdly, it is advisable to refrain from attempting to resist them and to distinguish between thoughts and facts.
In the absence of a medical necessity for intervention, it may be beneficial to cultivate curiosity about these thoughts. Rather than attempting to eliminate or control their appearance, it may be more productive to observe and accept them.
One characteristic of forced association is that the more one attempts to resist it, the more one is taken hostage by the association, and the more suffocated and helpless one feels.
In the experience of the questioner, he has undergone the effects of allowing natural processes to unfold.
One might posit that the sudden imagining of the woman as one's mother would result in a momentary loss of interest, but that interest would swiftly return to the film in question.
It is estimated that humans generate up to 6W-8W thoughts daily, with the majority of these thoughts arising and dissipating. Only a minute fraction of these thoughts are retained within the conscious mind.
The thoughts that are marked by consciousness and become disturbing thoughts are biased towards ethical and moral aspects. Furthermore, when individuals feel nervous about this and feel the need to constantly pass tests to verify that they are normal, a fear of being abnormal intensifies the capture of these thoughts.
In such circumstances, one potential strategy is to regard the situation as if it were clouds in the sky, coming and going, taking on different shapes, but never actually falling from the sky.
The anxiety associated with thoughts is rooted in the fear that they may become a form of reality. When thoughts are recognized as mere ideas and placed back into their appropriate context, their influence on the individual diminishes significantly.
Thus, should the inquirer desire, they may revisit these concepts the next time an idea arises, employing the "monkey-thinking" elimination method described by Japanese scholar Ryō Kugaya in "High-efficiency Rest Methods" to assist them.
1. Identify the nature of your thoughts.
It is important to pay attention to thoughts that have been repeatedly considered. One should acknowledge the futility of such thoughts and attempt to dislodge them from one's mind.
2. Identify exceptions
One must consider whether the recurrence of a thought is due to the reiteration of a similar premise. In order to ascertain the veracity of a concern, it is essential to identify instances that contradict or challenge the assumption in question. For instance, the commentator expressed apprehension regarding the potential for moral bias.
Subsequently, one must inquire as to whether there are numerous instances in one's actual life that can substantiate the reliability of one's character. To this end, one should endeavor to identify such instances and then catalog them.
3. Adopt the perspective of a highly regarded individual.
Consider the actions of an individual you admire or a historical figure in similar circumstances.
One might consider the "thought itself"—that is, the self that has these thoughts. For example, even if one has the thought that "I might like my aunt or cousin," does it signify a problem, and are these thoughts merely facts?
Did Freud, who conducted an in-depth study of the Oedipus complex, have a method for addressing this issue?
4. It is imperative to refrain from evaluating the moral implications of any given situation.
It would be beneficial to consider whether one is judging people, things, or events using criteria that are not currently applicable. In this process, it is important to pay attention to instances of "not judging," such as instances of concern regarding one's ability to form positive relationships with individuals such as their aunt or cousin, or with individuals of the same gender. It is not necessary to evaluate these thoughts as either right or wrong, good or bad; simply noting their presence is sufficient.
5. Investigate the underlying cause.
Once these thoughts have been internalized, it is important to consider the reasons behind their recurrent appearance. It is essential to rethink these thoughts from the perspective of one's intrinsic needs.
It is important to gain an understanding of the underlying messages that these thoughts are attempting to convey.
In the preceding sections, I have not attempted to provide an exhaustive account of human nature. Instead, I have sought to offer insights from a psychological perspective, with a particular focus on the emotional well-being of individuals. I extend my best wishes to all readers.
Comments
These thoughts can be unsettling and it's important to remember that having them doesn't define who you are. Talking to a therapist might help you explore these feelings in a safe space.
It sounds like these intrusive thoughts are causing you distress. Cognitivebehavioral therapy techniques can be effective for managing obsessive thoughts and could be worth exploring.
Understanding that these are just thoughts and not actions is crucial. Engaging with a support group or online community may provide comfort knowing others experience similar challenges.
Sometimes, our imagination runs wild and takes us to uncomfortable places. Distracting yourself with activities you enjoy can offer relief from these intrusive scenarios.
It's good that you're aware of the ethical and moral boundaries. Channeling your energy into creative outlets like writing or art can be a healthy way to process these thoughts.