Hello, host! I'm July, and I'm here to help!
After reading your description, I have a better understanding of the question you want to ask, so I'm going to give you a hug in the fourth dimension!
From your description, it's clear you have a solid grasp on your problems. This makes it easier to solve them!
The examples of compulsion you mentioned in your description are all related to compulsion, whether it is repeatedly checking doors and windows or repeatedly checking information, etc. These outward manifestations are all part of your compulsion, and understanding them is the first step to overcoming them! Let's also briefly understand some anxiety-always-worried-about-having-obsessive-compulsive-disorder-11652.html" target="_blank">obsessive-compulsive disorder, which is a great way to deepen our understanding of this proper noun. Obsessive-compulsive disorder refers to recurrent obsessive thoughts, compulsive urges, or compulsive behaviors as the main manifestations.
You're already on the right track! You understand OCD and recognize the behavior in your browser. This is great! It makes it easier to solve your follow-up problems.
It's also not difficult to see from the description that you think these ideas and behaviors are unnecessary or abnormal, against your will, but you cannot get rid of them. This is totally normal! It can make you feel anxious and painful, but you're doing your best to cope. You're trying to temporarily relieve your anxiety through certain behaviors. For example, you're afraid that if you don't properly lock the door, something bad will happen, so you keep checking to see if the door is closed. This is a great way to stay safe!
I have also summarized some amazing methods to help you relieve the current situation, and I really hope they can help you to some extent ♥️.
(1) Relax, take it easy, and don't put too much pressure on yourself! You've got this!
(2) Try some relaxation therapies, such as deep breathing and meditation, which can reduce your anxiety to a certain extent. You'll be amazed at how much better you feel!
(3) The fact that you have so many compulsive behaviors also shows that you are now internally conflicted, anxious, and don't know what to do. But you can work through this!
(4) There are so many great ways to reduce your anxiety and obsessive thoughts! You can try out different compulsive behaviors to see what works for you. Just remember, moderation is key.
(5) You can talk to a friend you get along with, express your thoughts and feelings, and further release the emotions in your heart! Repressing your thoughts and feelings deep down inside is a thing of the past.
(6) Whether it is obsessive thoughts or compulsive behavior, there is a potential problem deep within you. So, go on, find the problem that affects you, and then your obsessive-compulsive disorder will naturally disappear over time!
The world and I love you so much! ?
Wishing you the very best!
Comments
I can totally relate to how exhausting and frustrating this must be for you. It sounds like you're experiencing a lot of anxiety around these tasks. Maybe talking to a therapist who specializes in anxiety could help provide some strategies to cope with these compulsions.
It seems like you're dealing with some intense obsessive thoughts and rituals. Have you considered seeking professional help? A psychologist might offer effective treatments, such as cognitivebehavioral therapy, which can really make a difference.
The way you described your daily struggles resonates deeply with what people with OCD often experience. I think it would be beneficial to look into support groups or therapy that focuses on OCD. They can offer tools to manage these behaviors.
Your description makes it clear that you're going through a tough time with repetitive behaviors. Perhaps mindfulness practices or relaxation techniques could help ease the need to repeatedly check things. It's worth giving them a try.
It sounds like you're putting an immense amount of pressure on yourself. Sometimes just acknowledging that it's okay not to be perfect can start to alleviate some of that stress. Have you tried setting small, manageable goals to gradually reduce the checking?