Senior high school student, caught in a state of skepticism? Feeling like you're going crazy

Hello. I am Bai Li Yina, and I am here to provide you with some warmth and help.

The questioner revealed that he was grappling with an intractable dilemma that was causing him immense distress and even impairing his ability to distinguish between reality and imagination. What should you do in this situation?

[Situation analysis]

As a senior in high school, you are facing a period of significant pressure in your life. When we avoid one kind of pain, we often replace it with another. You are currently caught in this dilemma, so it is crucial to ask yourself if you have the time and energy to face other difficult problems you are avoiding.

Your pain is caused by doubt about the uncertainty of reality. Your love for your mother and your mother's love for you are all your feelings. You are doubting the world or yourself.

[Questions to provoke deep thought]

1. You say you can't tell the difference between imagination and reality. Explain the difference between your imagination and reality. Is the imagined world scary or is the real world scary?

2. You must face your fears. Are you afraid of being replaced by your loved ones or that they will stop loving you? If there is no question of being replaced, are you afraid that your performance will not win the love of your family?

3. Tell me, apart from things related to the authenticity of the world, what else are you worried about and afraid of?

[Recommended method to try]

1. When you're stuck on an unsolvable problem, put it aside. Don't let it tie you down. Solve the next problem first, and come back to this one when you're ready.

2. Life is currently a one-way street for you, whether real or virtual. You must have your own solutions and plans for the most pressing problem you currently face: the college entrance exam.

3. Your mother is the person you care about and value most. You love your mother very much. You need to know her attitude towards your facing the college entrance exam. You also need to know if the disbelief of your loved ones has something to do with her expectations of you.

Tell her about the real pressures you face.

4. If you are interested in philosophy, you should find like-minded friends to discuss these doubts with, or even talk to a philosophy teacher. Don't ruminate alone. All academic pursuits require communication and the collision of different ideas, not working in isolation.

I am confident that the above methods will help you.

You'll get through this. It'll take time and patience, but you will get through it. Don't worry or be afraid. Many people are experiencing or have experienced similar problems, and you will get through this too.

The world and I are with you. You are not alone. You will find your own most comfortable state and an early solution to the fog in your heart.

To those who have liked and responded to me, thank you. I wish you peace and joy.

I empathize with your confusion. Philosophical questions often prompt profound reflection, yet they can also lead individuals into a labyrinth of thoughts. There are numerous philosophical schools and schools of thought on the question of the reality of the world and human consciousness, and there is no definitive answer.

These are intricate matters, yet it is feasible to strive for equilibrium and resolution.

Firstly, with regard to the reality of the world, it can be observed that the majority of people accept the existence of the world in their daily lives, despite the existence of differing interpretations in the fields of philosophy and science. The realist position asserts that the world we perceive is a genuine reality, whereas the idealist position may hold that reality is a product of our consciousness.

However, these theories are more suited to academic discussion. For the practical benefit of ordinary people, it is more beneficial to accept the world as real and to engage with it directly.

Secondly, the nature of human consciousness is complex and enigmatic. The mechanisms underlying the emergence of consciousness and its potential relationship with the brain remain a topic of active investigation.

In any case, consciousness and feelings are fundamental to individual experiences. Instead of succumbing to endless doubt, it is preferable to embrace the perceptions and experiences of the moment and trust one's own perceptions and judgments.

With regard to the concerns you have articulated regarding your mother, it is evident that these feelings are rooted in profound affection. However, it is crucial to recognize that these concerns are not grounded in reality but rather stem from assumptions and imagination.

In reality, the subject in question is the mother, who is perceived as having a profound emotional bond with the subject. It is recommended that the subject focus on the actual interaction and communication with the mother, and attempt to discern her actual presence, rather than allowing themselves to be troubled by these assumptions.

Ultimately, the distinction between reality and imagination can be challenging to ascertain. However, it is possible to confirm reality through practical actions and perceptions.

Interacting with one's mother, touching her, and seeing her are all evidence of reality. Additionally, seeking psychological counseling or engaging in philosophical discussions can be beneficial. Sharing thoughts and feelings with others, listening to different opinions and suggestions, and engaging in open dialogue can also be helpful.

In essence, comprehending the true nature of reality and the intricacies of human consciousness is a profoundly intricate endeavor. However, it need not impinge upon one's daily existence and emotional well-being in relation to loved ones. It is recommended to cherish the present moment, to trust one's own perceptions and judgments, and to direct one's attention toward the practical aspects of life and interactions. This approach may facilitate the attainment of inner equilibrium and tranquility.

Dear friend, I perceive your distress and unease. Many individuals experience confusion and trepidation when confronted with such profound philosophical inquiries. Your sentiments are understandable and indicative of your thoughtful engagement with the essence and veracity of life, a pursuit that is universal to humanity.

Many individuals encounter comparable confusion and challenges when investigating the reality of the world and human consciousness. This pursuit itself is an exemplification of human intelligence, reflecting our profound curiosity and endeavor to comprehend the essence of existence.

From a psychological standpoint, one's feelings may be associated with "existential anxiety." Existential anxiety can be defined as an individual's concerns pertaining to the meaning, purpose, and value of their existence.

This anxiety may be the result of contemplating existential issues such as the nature of life, death, solitude, and autonomy. The concern regarding the veracity of loved ones may be an apprehension about the potential loss of these individuals, which is classified in psychology as "separation anxiety."

The question of the reality of the world has been the subject of debate amongst philosophers for thousands of years, and there is still no definitive answer. René Descartes famously argued that "I think, therefore I am," emphasizing the act of thinking as proof of existence.

Modern science, such as quantum physics, also gives rise to a number of puzzling phenomena that challenge our traditional understanding of reality. However, this does not imply that our loved ones are being replaced or that our feelings are false.

Conversely, these philosophical and scientific explorations engender a greater appreciation for the people and things in our immediate environment, as they constitute the tangible reality in which we live.

Secondly, psychologists and neuroscientists have been attempting to ascertain the manner in which consciousness arises. Despite the fact that this enigma has yet to be entirely resolved, research indicates that our consciousness is inextricably linked to the physical structure of the brain.

This indicates that our conscious experiences are genuine and manifest within our cerebral processes.

In addressing these philosophical and scientific questions, it is essential to maintain a curious and open-minded approach, while also prioritizing the emotional and relational dimensions of lived experience. Given the inherent complexity of the world and human consciousness, it is necessary to acknowledge the limitations of our understanding and embrace the possibility of never fully grasping these phenomena.

It is an inherent aspect of human existence to experience uncertainty. The capacity to accept this reality can foster a more tolerant and open disposition.

Your concern about the reality of your loved ones may be rooted in a profound apprehension about loss. You have indicated that your love for your mother represents a primary source of emotional sustenance, and this profound emotional bond may intensify your fear of losing it.

In psychology, this fear is sometimes related to attachment theory, which posits that humans have a strong emotional connection with people close to them. One can attempt to shift one's attention to the interactions with one's family and the positive life experiences that comprise a significant portion of one's reality.

It is important to acknowledge and accept that your feelings are reasonable. Many people have experienced profound doubts about reality and existence.

While philosophical questions frequently lack definitive answers, reality checks can assist in differentiating between reality and imagination. This entails observing the specifics of one's surroundings, communicating with others to ascertain their perceptions, and engaging in daily activities to ensure continuity and stability in one's life.

It is possible that there are no simple solutions to these questions; however, the process of exploration and understanding is valuable in and of itself. One's feelings are genuine, and one's love for one's family is significant.

Our loved ones are tangible entities, and their love and presence are integral to our existence.

It is imperative not to allow philosophical confusion to impede one's capacity for love and appreciation for life. It is, therefore, essential to engage in the exploration of the unknown while simultaneously ensuring that one does not neglect to derive enjoyment from the warmth and authenticity that life offers.

Such introspection and intellectual inquiry represents a form of personal growth.

It is recommended that the following texts be consulted for a more profound understanding of these topics: Being and Time and Existentialism is a Humanism, among others.

Hello, Everyone has different ideas. I used to think about this when I was young. Everyone is different, so their ideas are different.

Some people think their parents will leave them. This happens in high school. It's worth exploring.

You're in a mental crisis.

These situations mainly come from a lack of security and fear of loss. Since it cannot be answered, it may be worthwhile to think about it from a different perspective, which may lead to unexpected gains and a true understanding of the meaning of "existence is reason."

Everyone is in a similar situation, so try to distract yourself.

We can't escape this, but we can relieve stress in other ways. Instead of dwelling on unchangeable realities, try changing yourself.

Sometimes thinking too much is bad. It is better to calm down and think about the present.

Instead of worrying, focus on doing one thing well.

Other things will work out. Try writing to or texting your mom.

One day, you'll understand. Best wishes.

Hello, my name is Zeyu.

Perhaps it would be helpful to try to remember when we first became skeptical. If we can recall the specific time when this problem first appeared, then we can try to identify the root cause of the problem that led to this state of mind.

If we are now deeply involved and unable to extricate ourselves, it might be helpful to seek help from a specialist or a psychological clinic to conduct relevant examinations and obtain corresponding support. It may be beneficial to focus on controlling the situation at hand before considering ways to solve the problem ourselves.

When we encounter questions that we cannot easily answer and that lead us to doubt the reality of our experiences, we can try to find ways to confirm the reality of the world and our loved ones. There are many different ways to confirm something, and it is up to the person asking the question to decide which method they prefer. If the person asking the question needs help but is worried that their family will not support them, they can also choose to experience the truth in a mindful way. There are many different types of mindfulness practices, and the specific method that is right for a person depends on their needs. The One Mind Meditation Planet has a variety of practices that can help people find the right fit.

"Recently, I was prompted to consider the authenticity of the world and the question of human consciousness." These two questions can be seen as potential starting points for reflection. If we are open to doing so, we can try to ask ourselves why we want to think about these questions. What do we hope to gain from exploring these questions further, and what kind of answer are we looking for through them?

These questions can help us shift our focus from the question to our own needs. This allows us the opportunity to gain insight into what we truly want and need within us, and to move from the level of questions to concrete actions.

From a philosophical standpoint, the question of the world's authenticity is an ancient and complex one, spanning multiple fields such as epistemology and metaphysics. In the realm of philosophy, there is a view known as idealism, which asserts that the authenticity of the world is constituted by consciousness. This can be expressed as the idea that "I think, therefore I am."

This perspective underscores the pivotal role of individual consciousness and subjective experience in shaping our understanding of reality.

Another perspective is materialism, which asserts that the reality of the world exists independently of our consciousness. In other words, there is an objective, material world. This view maintains that reality is objectively real and is not affected by our subjective consciousness.

Furthermore, there is a philosophical concept known as positivism, which places emphasis on the utilisation of experience and empirical data to ascertain the veracity of the world. According to positivism, it is only through observation and experimentation that the reality of the world can be determined.

First, let's assume that the world is idealistic. From this perspective, you, as the primary decision-maker, can regard everything around you as real and develop it according to your vision.

From this perspective, your concern about the reality of your surroundings seems unnecessary, as your consciousness determines everything and you can shape your perception of reality.

Next, consider the possibility that the world is objective materialism. In this view, everything around you is real, and there is no need for excessive concern.

Given that the objective world exists independently of one's consciousness, it follows that everything one experiences and perceives is objectively real and does not require excessive doubt.

From the perspective of positivism, current experiments and data confirm the existence of the objective world around us.

It is irrelevant whether the surrounding environment is perceived as real or not. The fact is that you live in this space, follow the laws of this space, and have never encountered a situation that goes against these laws.

It is therefore unnecessary to be overly concerned about the veracity of the world around you. What is more important is to identify the issue and avoid basing your decisions on unsubstantiated theories that could lead to flawed conclusions.

It is sufficient to understand the actions taken and the resulting outcomes, without delving excessively into the theories involved. If the outcomes consistently diverge from expectations, it may indicate a discrepancy between your assumptions and the underlying realities. In such cases, it is essential to conduct a thorough examination and analysis to identify the root causes and develop effective solutions.

It is therefore unnecessary to worry unnecessarily. The appropriate course of action is to adjust and optimize your thinking, study the root causes of problems, and adjust psychological and philosophical viewpoints that are incorrect in a timely manner.

In life, we are often influenced by various information and theories, sometimes causing unnecessary worries and confusion. However, it is important to maintain a clear and rational mindset, and not allow these illusions or misunderstandings to impede our thinking and actions.

When interacting with the external environment, it is essential to adhere to the objective laws and rules that govern it. This enables us to adapt more effectively and achieve success. However, there may be instances where our actions deviate significantly from the expected results. In such cases, it is crucial to reflect on and adjust our perceptions and behaviors to align more closely with the reality of the situation.

In order to gain a deeper understanding of the world around us, it is essential to embrace the scientific spirit of empirical evidence. This involves verifying facts through experiments and data, rather than relying on blind faith or rejecting a theory outright. Only through scientific methods and reasonable extrapolation can we gain a more comprehensive understanding of the laws that govern our world, and use this knowledge to make more informed decisions.

In summary, regardless of the circumstances, it is essential to maintain composure, clarity of thought, and a logical approach. By doing so, we can better adapt to our environment, achieve success, and fulfill our objectives.

I hope the above will assist you in better understanding this matter.

It is evident that your profound attachment to and dependence on your mother is a direct consequence of the immense love you hold for her.

It is possible that you have recently experienced something that has caused you to feel concerned, even fearful, about losing your mother's love. This may be due to the sudden emergence of the notion of "the authenticity of the world" in your mind.

Individuals who exhibit an excessive focus on parental love, as you have described, often manifest expectations and dreams that are extreme and unreasonable.

For example, one might experience distressing thoughts such as worrying about one's parents being involved in a car accident or dreaming that they are seriously ill and will die.

This is largely contingent upon an individual's character traits and personal experiences.

The question you posed regarding the authenticity of the world represents a significant challenge that can be difficult to investigate and comprehend within a multitude of disciplines, including philosophy, natural science, and psychology.

Your knowledge and experience are limited, which makes it challenging to achieve results from research or generate ideas and concepts that benefit you. Additionally, it can lead to prolonged internal conflict and an unhealthy preoccupation with the subject matter.

In essence, an individual should pursue endeavors that align with their comprehensive abilities. Reflection on the "authenticity of the world" is a realm beyond the scope of ordinary individuals.

Otherwise, there is no discernible benefit, except perhaps an increase in distress.

It seems reasonable to posit that you are not particularly adept at articulating your thoughts and feelings, or indeed at expressing love.

It is therefore recommended that you establish a connection with your mother and refrain from further discussions about love.

This will inevitably result in the accumulation of an infinite quantity of love for one's mother in one's heart, without a suitable method or means of expression.

With the passage of time, this will give rise to an excessive preoccupation with the prospect of losing one's mother's love, which may culminate in the emergence of radical notions.

It is recommended that you utilize the telephone to communicate with your mother more frequently. You may wish to compose a message or deliver it in person, expressing your affection and appreciation for her.

When one conveys love to one's mother, one will receive timely feedback, and one will gain more warmth and love in return.

Such profound love and warmth will inevitably imbue one with a sense of fullness in the heart and a concrete perception of reality.

It is worth noting that traditional thinking can often impede the expression of love for family members in a manner that is as overt as that observed in non-native speakers.

It is not advisable to make a sudden declaration of love to one's mother. Such an abrupt display of affection may evoke a sense of unease and cause her to question the reason behind the sudden change in behavior.

It is therefore essential to proceed gradually, combining daily interactions with one's mother and gradually increasing the amount of love conveyed, using appropriate words and phrases to express the full extent of one's love for one's mother.

Should the "philosophical questions" that occupy your mind continue to impede your studies and daily life,

It is advised that you promptly seek the assistance of a qualified psychological counselor in order to facilitate the prompt intervention in your current state of "stagnation" and facilitate the restoration of your mental health to a normal level.

To truly grow and transform yourself, you must learn to love others and adapt to people and situations. By doing so, you can correct your energy field and avoid or alleviate negative emotions.

To truly love others is to wish them happiness and accept or forgive everyone, the outstanding, the ordinary, and the weak mentally. If there are mistakes or shortcomings, they can be corrected. Everyone has the right to happiness, regardless of the relationship, whether it is right or wrong, gain or loss. We all hope that others can be happy. People can bring each other spiritual comfort and even joy. It is good to love and accept others and yourself, to tolerate shortcomings and lack of ability, and to be kind at heart. In other words, it is beneficial to others or society, not to despise or reject ordinary people, not to be jealous or intolerant of outstanding people.

If you don't get along with most people, it will lead to negative energy and negative emotional problems. You must correct your energy field to truly love others and adapt to people and things. This will make it more likely that you will find and have a loving and suitable relationship and career. You can also share and exchange what you see, hear, think, feel, or are interested in with others in real life and on the Internet, such as Douban communities.

Love your life and be content with the little things.

Negative energy affects your physical health. Keep your body comfortable and healthy with a full-body massage. The head massage includes the forehead and face, which also have meridians. Massage the head with deep, firm strokes, and massage the stomach with a firm massage brush. Do not massage the stomach on an empty stomach, and then take a walk.

If you have negative emotions, thoughts, or behaviors, you will not feel comfortable physically or mentally. You will often encounter unhappy people and things, interpersonal conflicts, relationship and marriage problems (which will affect your magnetic field), and even problems in your academic or career life. This is because when you are too self-centered or pursue self-interest, you accumulate a lot of negative energy. The more self-centered you are, the more your magnetic field will be out of sync with other people's. You need to learn how to truly love others and adapt to people and things, so as to correct your energy field, resolve conflicts, improve your emotions and interpersonal relationships, and better solve the above problems. In addition, if you know how to truly love the people and things in the world, you will not be too attached to love, and you will be able to alleviate negative emotions such as separation anxiety and pain. You will not feel lacking inside, and you will be able to feel happiness. Only in this way can your life become fulfilling and meaningful.

They can also help those around them grow and change together, if necessary.

Excessive self-centeredness manifests itself in different ways for different people. It can take the form of pursuing self-satisfaction, competing for self-esteem, suppressing self-deprecation and ingratiating oneself, blindly giving in to gain, or fearing loss. It can also manifest as a lack of concern for the gains and losses of self-interest and emotions. Narcissism and inferiority can also manifest as stress and worry, social phobia, and being caught up in one's own emotions and thoughts. If you place too much emphasis on what others think of you, you may not accept your shortcomings and inadequacies. You may strive for perfection, be obsessive, controlling, or possessive of others. Alternatively, you may force others to satisfy you, which can lead to resentment and discontent. If you cannot let go of your resentment and forgive, you may find yourself brooding.

If you pursue the self, you will become anxious, depressed, and tired, and you will be unable to adapt to the people and things in your school or workplace environment. If you truly love others and adapt to people and things, you will naturally look down on the self and restore positive energy.

In short, do your best, have good intentions, and don't harm others because nobody wants to suffer.

Hello, thank you for your question. I hope that I can provide some helpful suggestions.

It might be helpful for you to consider pausing your current learning journey and seeking professional psychological counseling to support you in making any necessary adjustments and clarifications to your cognitive level.

In the process of psychological counseling, we might also consider including some content on parent-child relationships to help us better sort out communication or relationship issues with our mothers.

For some of our more specialized majors or most major studies, it may be beneficial to consider a progressive learning approach, starting with the simpler concepts and gradually progressing to more complex ones.

For instance, in the context of film or TV drama, it is often observed that if we learn a theory without fully contextualising it or if we learn it in a piecemeal fashion, we may find ourselves struggling to reconcile it with other, more established theories.

For instance, if we were to learn physics, we would not likely begin with the fundamentals and immediately progress to the pinnacle of knowledge in the field. Upon attaining this understanding, we might then be presented with the hypothesis that physics may not be a tangible reality. In such a scenario, our entire worldview might undergo a significant shift, leading us to question the very existence of physics, the universe, and even our own reality. In such a situation, how would I, as an individual, navigate this uncertainty?

It might be said that this is not only true for mathematical, literary, and scientific subjects, but also for philosophical ones. When we learn anything, it could be argued that we need to slowly build it up, brick by brick, like building a house, in order to better understand the essence of each field, or to be able to think independently.

For example, it could be said that we have all had the role of a teacher in our learning process since childhood. Why might this role be established? It could be because a teacher can help us better understand the content, so that we don't go astray. This doesn't mean that we are not allowed to have other new ideas, but that when we have new ideas, the teacher will help us to realize whether this new idea is positive and will improve the development of the field, or whether it will go astray and affect our own basic understanding.

It may be helpful to consider that when we learn anything, even if it's self-study, it could be beneficial to first understand the basics and then reflect on them after we've learned them.

I hope that with the help of professionals, we can find answers to the questions we are curious about now in a way that is beneficial to our physical and mental health and social relationships.

I would like to extend my love and appreciation to the world and to you.

Hello, dear questioner!

It's so great to see you in your senior year! I have to admit, though, that I've been feeling a bit skeptical lately, which has affected my studies and my mood. I totally understand your anxiety. After all, the exam is less than four months away! I know how overwhelming it can be to have that skepticism churning in your mind every day. Sending you lots of hugs!

You say that your emotions come from your love for your mother. I can see how that would be the case! Based on your description and my analysis of your experience, I feel that it should be related to the pressure of studying in high school at this time. Perhaps in your subconscious mind, you feel that studying is very important and want to do your best. If you don't do well, you may feel like you've let down your parents' love for you. So when you suddenly think about the authenticity of the world, it gets out of control, and you use this way to relieve some of the pressure you are feeling.

This is actually a defense mechanism in psychology, which means adapting to the current environment in this way. This can help us reduce the pressure of learning a little bit. It can also help us think that it is not learning itself that has caused you to be unable to concentrate, but rather the other things going on in your life. This can also be said to be a deep-seated, disguised form of self-protection.

It's totally normal to feel anxious about this situation. It's okay to feel whatever you're feeling. Just let it be and see this emotion come and go. Don't resist or dwell on it. It has already disrupted us, and if we fight against it, we will waste our energy. It will really make us increasingly weak and exhausted. Since it won't go away, let it drift by like a white cloud.

Another great way to handle these emotions is to grab a pen and paper and just let your thoughts flow as you express them in words. Writing is such a wonderful form of therapy! When you write down your thoughts, it helps to dilute your emotions. You can even refer to Zhou Liyuan's writing therapy and use this opportunity to practice your writing skills. Who knows, it might even be useful for the college entrance exam!

Of course, if your finances allow, you can also seek the guidance of a professional psychologist. They can offer invaluable advice and support from a professional standpoint, helping you navigate this challenging situation and avoid any unnecessary hurdles.

I really hope you can get out of this tricky situation soon, so that your dream university will be able to extend an olive branch to you as scheduled. You can do it! I believe in you, the world, and I love you!

Dear Questioner,

I am somewhat concerned about your condition. Has the phenomenon of "falling into an infinite cycle of doubt" affected your sleep? Insomnia can directly lead to confusion of thought. However, it is a positive sign that you are aware of how unwell you feel, which is a "help" signal from your body.

It is likely that you have been experiencing considerable pressure and anxiety, which may have led to the onset of obsessive thoughts. The underlying motive may be to escape from reality and the associated feelings, and to engage in abstract philosophical contemplation as a means of relieving the intense internal conflict and maintaining, or perhaps even deceiving oneself into maintaining, a sense of internal unity.

The sentiment that "Sometimes it's challenging to discern between reality and imagination," and the concomitant apprehension of "self-destruction," is a common one. However, it is important not to succumb to fear in the face of these symptoms, which serve as a reminder to address an "internal psychological crisis."

In order to facilitate comprehension of your situation in the context of a fever, I have endeavored to apply psychological knowledge (Horney's theory of neurosis). It is imperative that you promptly seek consultation with a psychiatrist at a Grade III hospital or a psychiatric hospital, given your current state.

It is advisable to consult with a medical professional.

The current symptoms (which may be conceptualized as "obsessive thoughts" for the purposes of this discussion) bear resemblance to those observed in cases of fever. Fever represents a self-protective mechanism employed by the body. On the one hand, it functions as a warning signal; on the other, it enables the immune system to mount a robust response against invading bacteria and viruses. A stable high fever can impede the replication and dissemination of viruses.

In adults, fever can be classified into four categories based on oral temperature: low fever (37.3-38℃), medium fever (38.1-39℃), high fever (39.1-41℃), and super high fever (greater than 41℃). A low fever typically resolves on its own, but a persistent low fever may require further evaluation. If the oral temperature exceeds 38.5℃, antipyretics may be necessary to reduce the fever without compromising the body's immune system.

The current level of "forced thinking" is analogous to the confusion that occurs in the mind during a fever. It is necessary to measure the "body temperature" and prescribe the appropriate medication.

[Regarding the affection you hold for your mother]

It appears that your affection for your mother serves as a stabilizing force, preventing you from retreating into a virtual reality constructed by your own imagination to avoid the pressures of reality. Your love for your mother is a profoundly genuine emotion, yet it seems to be experiencing some degree of fluctuation. The strength of denial and doubt is considerable, and it is evident that you would benefit from professional assistance. It is imperative that you seek medical attention without delay.

It is evident that you also love your mother very much, and that is a genuine sentiment. It would be prudent to seek assistance from a trusted individual and to request help from your mother.

It is my sincere hope that this will be of some assistance.

I am your childhood friend, Potato Maling. I have observed your upbringing and development. I am grateful for your attention.

Hello, I'm Qu Huidong, a psychological counselor who can help you understand your thoughts and emotions better.

The questioner is currently caught up in a lot of philosophical speculation, to the point of feeling unsure about everything, and sometimes unable to distinguish between reality and imagination. If we were to discuss the authenticity of the things you are thinking about here, it may not help to alleviate your anxiety. We need to look at what is really behind the speculative cycle.

I noticed the questioner introduced himself as a high school student. With 100 days to go until the college entrance exam, I wonder if the recent time you said you suddenly thought about the authenticity of the world had anything to do with the countdown?

It might seem like the topic you're thinking about has nothing to do with the college entrance exam, but the fear and nervousness behind it are similar. If your loved ones have been replaced and they're not real, it's a pretty scary thought.

The college entrance exam is a real-life test that can be anxiety-inducing for some people. When one thinks of the first, second, and third mock exams, the actual exam, the scores, applying to universities and colleges, and what if one doesn't get in, there is a lot of worry and anxiety.

Even if our family and teachers say, "Don't be nervous, just prepare carefully and do your best," nervousness is a real feeling that can't be soothed by a few comforting words. Our brain plays a trick on us and distracts us from our anxiety.

Switching to a more complex philosophical topic can make anxiety seem more serious. At this point, it's important to recognize that anxiety is just a feeling and not something to be feared.

It's okay to feel the anxiety while you're working on the task at hand.

On top of that, we can also make a few more assumptions from the perspective of the subconscious. If the people around us, our mothers especially, are all fake, then wouldn't they also be happy if we fail, and wouldn't we need to try harder to make them happy?

If that's the case, we can see there's an inner conflict.

Psychologists call this repeated consideration of the same thing and being unable to escape from anxiety "rumination." That philosophical topic may be meaningful for thinking, but now is not a good time to think about it. One effective strategy to stop rumination is action. Go through each stage of the tasks before the college entrance exam step by step, and these 100 days will be full and meaningful.

Best of luck!

This is a common problem with thinking, and it's something that's discussed a lot in philosophy and psychology. Here are some tips to help you get out of this loop:

1. Talk to someone you trust: Find a friend, relative, or counselor you can talk to about your confusion and concerns. Sometimes sharing your thoughts with others can lead to different perspectives and understanding.

2. Get to the root of your emotions: You said your love for your mother is the main source of emotion, which is pretty strong. Try to put yourself in their shoes and understand this fear and worry about the unknown, which reflects your deep love for your loved ones.

3. Understand that these are philosophical questions. Things like the reality of the world and human consciousness are not something you can definitively answer. It's okay to accept that these questions don't have one answer. Trying to find one can just make things more confusing.

4. Give meditation or relaxation exercises a try. They can help you relax and reduce anxiety, while also helping you better understand your thoughts and emotions.

5. Get some professional help: If you're stuck in this dilemma or if your emotions are affecting your daily life, it's a good idea to talk to a counselor.

Remember, you're not alone. Many people have faced similar challenges. Look for support and understanding, and give yourself time to adjust and improve.