What's the matter with feeling disgusted by falling hair?

Hello, host. Thanks for the question. It sounds like you're feeling disgusted when you wash your hair, take a shower, blow dry your hair, or comb your hair. This is because you see your own hair falling out. You even feel disgusted when you wash your hair every day. What's going on in your mind?

From your question, I can tell that you're a girl who cares a lot about beauty. Most girls spend a lot of time and energy taking care of their hair to show off their youthful beauty. It must be very upsetting to see your carefully groomed hair fall out, one by one. Rather than saying that you're disgusted by the hair that has fallen out, it's better to say that you hate yourself.

Hate yourself for not being beautiful or good enough. In theory, this is an attack on your ideal self and your real self.

This kind of attack is all about perfectionism. It's as if the heart won't allow for any imperfect aspects or things. But let's face it, all perfectionism is the most imperfect.

Nothing's perfect. Imperfect beauty is the norm in real life.

Instead of hating your hair, focus on nourishing your scalp and hair follicle tissue, maintaining your hair from the foundation, dyeing your hair less often, perming your hair less often, and reducing the damage to your hair. This will significantly reduce the frequency and amount of hair loss.

I'm looking forward to seeing you in 1983! The world and I love you!

I hope that my response will prove to be of some assistance to you.

Reflect on the initial instance when you experienced disgust in response to your hair falling out. What circumstances were present at the time? Who was present?

What was the content of the auditory stimulus that was perceived at that time? What were the thoughts that were generated in response to that stimulus?

Upon observation of this phenomenon, will any insights be gained?

It is this author's recommendation that the following course of action be pursued:

1. Return to the initial incident that evoked the emotion, identify the source of the feeling, identify any limiting beliefs that may be influencing the situation, and gain a deeper understanding of the underlying factors.

As previously stated, it is essential to identify the specific event or incident that initially led to the formation of this association. Upon examination, it becomes evident that the perception of falling hair as a source of disgust is not an arbitrary or baseless sentiment. Rather, it is the result of a particular experience or occurrence that has shaped this association.

It is only as a result of one's prior experiences that one forms the association between hair loss and disgust. Once this association is made, one's feelings about hair loss are shaped by it. However, upon reflection, one can discern the underlying restrictive beliefs that shape one's feelings about hair loss. These beliefs are not objectively supported by facts, as there is no objective evidence that hair loss is inherently disgusting. In fact, the belief that hair loss is disgusting is an unreasonable one.

It is important to recognize that beliefs and thoughts are not facts. As individuals, we have the capacity to shape our thoughts and beliefs, and thus, our experiences and perceptions. For instance, the belief that "falling hair is disgusting" is just an idea. It is a thought that can be replaced with a more positive and constructive belief.

2. The formation of a new conditioned reflex can be achieved by associating the falling of hair with positive feelings such as "normal" and "healthy."

When the belief that "falling hair is disgusting" resurfaces, it is important to remind oneself that it is merely an idea and to choose alternative, more positive thoughts. One can learn to alter one's mindset and affirm that losing hair is a normal occurrence and not indicative of any underlying health issues. The hair that falls out is no longer necessary for the body's functioning, but it was once a part of the body. One can be grateful for the contribution of those hairs and recognize that they contribute to the overall health and well-being.

When one employs ingenuity to supplant negative beliefs with positive ones, the negative beliefs are naturally rendered inconsequential.

The aforementioned information is provided for your reference. Best wishes,

Hello, landlord! I really hope my sharing can be a helpful reference for you.

You said in the article that you feel disgusted when you wash your hair, take a shower, brush your hair, or blow-dry your hair. I totally get it! I feel disgusted even though I wash my hair every day.

Even though we sometimes lose hair when we bathe or wash our hair,

However, for those of us who are beauty-conscious, this hair loss can be really tough to accept.

There are a few reasons for this, my friend.

First, they're still young, so it's hard to imagine them losing their hair. Second, we often see online some negative effects of baldness. They're afraid that they'll lose their hair frequently and end up bald, and we can understand why.

Second, we often see some negative effects of baldness on the Internet. I'm afraid that I'll lose my hair often and end up bald, too!

It's totally normal for us to lose hair when washing or combing our hair.

Nobody ever says they don't lose hair when they wash their hair, not even those popular celebrities!

It's totally normal to feel scared when you lose your hair. It's our inner thoughts that can sometimes scare us the most.

Oh dear, is it really that I'm getting old? Could I be at the age where my hair falls out?

Could it be that I've been under the weather recently and that's why my hair is thinning a little?

And so on will pop up in your mind.

The best thing you can do is go to the hospital for a check-up. The doctor will be able to give you a good explanation for why you're feeling this way.

I really think this can help to put your mind at ease!

That's just my two cents!