A 40-year-old woman, when watching TV dramas or listening to music, tends to associate herself with the characters. How can she overcome this?

I empathize with what you said, and so do my family and friends. Don't pay too much attention to this way of thinking, as many people have it.

You have already experienced the adverse impact of these issues on your personal daily life, which I regret.

First, you have a strong sense of substitution for dramatic music roles and can also arrange the people around you in the script, which shows that you have super imagination and sensitive insight. This should be a person's strength, and you should be good at playing and using your strengths. I'm not sure what your occupation or family environment is like, but you can substitute similar experiences into your work life to predict, respond to, and solve the real-life problems you encounter.

Second, I'm not sure if you like writing. If you do, you have an abundance of associations and a sensitive nature, which are excellent qualities for writing, screenwriting, and creating.

Your current professional environment may have nothing to do with this, but you should definitely try writing and creating. You'll get a different feeling. I just keep writing for my public account. I write about my after-reading feelings and mood analysis of the emotions of the characters in the TV series. I heal myself and comfort others.

Third, I want to know if your current reality is going well. Are you happy with your love life, work, or life in general? If it's not going well, immerse yourself in it. Get lost in it a little, but be careful.

Transform the feelings in the drama and songs into your own experiences and methods for dealing with setbacks and problems in life. Don't become addicted to them and unable to extricate yourself. We are all living in reality.

I am certain that with the continuous cycle of appropriate role-play, creative recording, practical application, and life-changing, it will definitely get better and better. Come on.

I am a confident young man with an ID of qingnianJIA2020, and I am eager to communicate with you.

Yi Xinli Answering Questions Hall Mutual Aid Community World and I Love You

Good day. I have reviewed your inquiry and I understand that you believe watching TV dramas and listening to songs will make you think of yourself, which is a common occurrence.

It is possible that the issue is that you feel associated with yourself and perceive this as illusory, which is causing distress.

1. There is no issue with associating oneself with watching TV and listening to music, as this is a common activity.

2. It is important to note that while association is a natural phenomenon, the perception of these associations is what is crucial.

3. When you associate a certain character, you may perceive a discrepancy between your actual self and that character, which may result in negative emotions. This is the root cause of the distress.

4. It is not an issue to have thoughts and fantasies about life.

The crucial factor is your approach to these thoughts.

5. You may perceive these ideas as unrealistic, which creates a discrepancy between your reality and them. This is the root of your mental imbalance.

6. It is important to allow yourself to have any thoughts, as they are all normal. However, it is also crucial to avoid limiting beliefs and self-criticism.

7. It is not uncommon for individuals to experience a range of thoughts. It would be beneficial to gain insight into the nature of these thoughts. In many cases, these thoughts are influenced by past experiences, thought patterns, and personality traits.

8. There is no need to deny yourself. Instead, learn to identify and accurately categorize your own thoughts. There is no need to eliminate these thoughts. As you continue to learn and gain new perspectives through life experiences, you will gradually improve.

I hope you find this information helpful as it represents my answer to your question.

Good day, host. Listening to music and watching dramas allows one to easily identify with the characters. From my perspective, you are a person with a very rich imagination.

Firstly, I do not believe this is an issue that requires resolution. However, it is beneficial to consider this matter, as human beings tend to act in accordance with self-interest, whether it is for material or spiritual reasons.

Similarly, role-playing and making up stories can also be a source of personal satisfaction. What are some potential benefits?

For instance, one might seek to enhance one's sense of control over life or to feel more understood.

The host is encouraged to explore this area further.

We must also consider whether these needs are easily fulfilled in reality. Given that fantasies often serve a compensatory function, it is likely that they can offset some of the shortcomings of our reality.

It is also important to note that everyone will have their own fantasies, which are necessary for promoting social progress and development.

To conclude, these fantasies can also serve as a motivating force for personal development and improvement.

Fantasy can assist in solving problems and alleviating anxieties. It is a readily accessible method, yet it is not a standalone solution. To achieve a sense of groundedness, it is essential to explore the personal needs behind fantasies, integrate them with reality, and identify suitable coping strategies.

Most of us have the ability to associate, a function given to us by our brains. Let yourself fantasize and imagine. Be the heroine of Alice in Wonderland, the character in the latest movie, or the last person to survive in Palace Intrigue.

Our imagination can take us to the most exaggerated stage, allowing us to have the most wonderful connection with the outside world. You are in your forties now, no longer confused, and have your own thoughts and feelings. You may think there are some associations and assumptions, but you're wrong.

If some assumptions are not excessive, they are acceptable. Avoid getting too involved in the drama. If you get too involved, you'll lose the ability to distinguish between reality and illusion. Distinguish between the two.

If we are taking the subway right now and our fantasies take us to a state where we are watching TV dramas or listening to songs, and we can't extricate ourselves for a long time, then we will have wasted some commuting time. Thirty minutes later, we may have already passed our stop.

You can also understand some of the cruxes of your current situation this way. Record your thoughts on daily life in a diary. Those thoughts will help you see clearly what kind of person you really are. As a professional heart exploration coach, I recommend that you make corresponding adjustments and explorations. This will help you see the reasonable path between your current situation and your goals.

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