Discover the more authentic you, what might that authentic you be like?

Hello! I'm happy to see that you've reached out for help and I hope that my sharing can provide some support and assistance.

When you have such awareness and consciousness, you are striving to be true to yourself. In fact, being true to yourself means that we can honestly face ourselves, accept ourselves completely, and be able to see both our shortcomings and our many bright spots and strengths.

You might consider keeping an emotional diary and becoming more aware of your physical and mental feelings during interactions with others. It could be helpful to become more self-aware of your own reaction patterns. When you can become more aware of and understand your emotional state, your reaction patterns, and your physical and mental feelings, you may also be able to realize how to be a better version of yourself and align your mind and body.

Knowing oneself is a lifelong task that everyone must practice, so it's important to allow yourself the time you need to do so. When you have this awareness and willingness, and are willing to actively learn and grow to better self-awareness, you are constantly becoming a better version of yourself and being true to yourself.

You might like to consider consciously maintaining the habit of deep breathing in your daily life. Many people find that deep breathing helps them focus on their body and mind's feelings and pull themselves back from external distractions.

You might also consider setting aside five to ten minutes every day to engage in some form of self-reflection after a busy day. If it feels comfortable for you, you could close your eyes, take a deep breath, and allow your thoughts to flow freely without judgment. This simple practice can help you be more present in the moment and gain a deeper understanding of your inner self.

You might find it helpful to read "The Power of Now," "Embracing an Imperfect Self," and "Living a Unique Self."

My name is Lily, and I'm the little ear of the Q&A Museum. I hope you'll accept my love for you and the world.

You don't need counseling for this.

You lack courage and honesty. You can't find your authentic self because you're afraid.

You hide parts of yourself that you don't like, including emotions, personality, thoughts, and trauma. You don't want others to see this side of you. If you hide it for a long time, you'll also hide who you really are.

"Being more authentic" means being closer to who you really are. You must have a "higher self," which is complete.

The core is total acceptance, non-judgment, compassion, and awareness. The emotions you mentioned and honoring yourself are all ways of getting closer to your "true self."

Are you aware of your emotions? Do you want to be praised?

Is what I thought was "I like it" really what I like?

Being true to yourself is about understanding yourself and having compassion for yourself. It has nothing to do with maturity.

I used to try to be moderate and look for friends with a gentle personality. But I was really unhappy and felt very oppressed. Until the other day, I discovered that extreme emotions make me feel very comfortable. I can laugh when friends and family argue or curse at each other, but speaking politely makes me feel oppressed.

My parents and I argue every day, but our relationship is getting better.

I have aggressive needs that I release through quarrels and arguments. Anger, irritability, and ecstasy make me want to keep going. This is the real me. I understand my needs and the way I want to release them. I am willing to bear the consequences of quarrels. As for the badness of quarrels, it is extremely bad. I should exercise, play with a punching bag, or keep an emotional diary. I allow and support myself to do it as long as it is not illegal or criminal.

I'm stubborn and emotional. I don't want stability. This requires courage, honesty, and self-awareness. If you can do these things, you can decide your own actions.

It's like a mother forcing her child to study hard and blaming the child if the child's grades are not good. If she can clearly perceive that she is forcing her child to study to make up for her own regret and is willing to bear the result of her child growing up resentful, she can continue to do so.

Choose your own path and accept the consequences. You're asking questions, saying you're confused and lost, and want help. This is a true emotion.

To be more authentic, you may need to explore your subconscious and discover aspects of your personality you don't know about or are afraid to admit. This process is not pleasant and is often accompanied by self-accusation. But please don't reject this self. Try to understand it. Every time you accept this self, you are one step closer to your true self.

The true self is what it is, right now.

Don't change others, let alone yourself.

Sharing an article: Be friends with reality.

Be content.

You're at the gates of heaven.

and being unhappy with reality

You're in hell.

Trying to overthrow reality

That's what fools do.

That's what fools do.

How many people do that in life?

People suffer because of this.

Dissatisfaction with reality leads to one result.

You try to topple a wall you cannot bring down.

The wall will make you suffer.

You suffer alone.

Fighting against a wall is a fool's errand.

Who isn't in pain?

No matter the pain.

What wall?

When we are in pain, we are all fools.

Everyone.

How do you reach heaven?

Be content with what you have!

When do you leave paradise?

You're not happy with what you see.

When you think you're not satisfied with reality,

Like rowing a boat, your oar just touches the shore.

Just a little bit.

A thought of dissatisfaction arises.

You leave Paradise and row towards Hell.

If you know, you can stop or turn back.

If you don't notice, you'll go to hell.

How do we enter suffering?

It just happens.

Dissatisfaction with reality and the thought of opposing the way things are.

That thought is the devil's ship.

It takes you to hell.

Where does waking up happen?

Waking up to a wall with no stories on it.

What is a dream?

Living in your mind is a dream.

A dream is hell.

Even if it is happy.

That's another kind of hell.

You will wake up.

Dreams confront existence. Otherwise, there would be no dreams.

When you live in your dream.

Instead of God.

How can you not be in pain?

The dream is uncertain.

Uncertainty brings fear and pain.

That's hell.

Where is certainty?

Certainty is in God.

Those who find it will be happy.