I have a lot of limiting beliefs myself. How can I break through the limitations of my thinking and think on a higher level?

Good day, I hope this message finds you well.

If you can identify numerous limiting beliefs, you have taken an important first step in challenging the constraints of your thinking and pursuing a more advanced approach. However, there are still challenges to changing your thinking and, indeed, your actions. This is a matter of determination and persistence.

I would like to begin by discussing the roadblocks and the ultimate obstacle.

The challenge lies in the subconscious mind, which encompasses repressed emotions, negative memories, and information received in a hidden manner (such as through hypnosis), including the collective unconscious. These elements can influence brain circuits and significant events in one's life. This is why compulsive repetition occurs: deep-seated perceptions affect one's actions. The subconscious mind cannot distinguish between time, meaning that repressed things can resurface at any time and still affect the individual. In most cases, these elements are not perceived consciously.

It is also possible to view this as a stumbling block, or even as a matter of fate. However, it should be noted that changing this subconscious process can only be done gradually, as the subconscious mind is very well protected. Its primary function is to ensure survival and safety, with death anxiety representing the ultimate boss.

Any significant alteration will render it resistant and distrustful. It should be noted, however, that this is not always the case; sometimes minor changes can have a significant impact.

Let us discuss the cognitive triangle: cognition (thinking), emotion, and behavior. These three elements are interrelated.

Everything you experience (your memory) shapes your view of the world and your emotional response to it. Your perception is influenced by your emotions, which can manifest in different ways. Some individuals may appear rational but are actually repressing their emotions, while others are innately more emotionally sensitive. These factors can affect your behavior and lead to the formation of habits. In summary, changes to any of these three elements can potentially result in a shift in your perspective and emotional state.

However, for this to occur, it must be repeated or of sufficient importance to become entrenched.

When an emotion is experienced, a similar kind of memory (cognition) is created. However, the body is unable to distinguish between past and present experiences. This emotional state lasts for a period of time, known as the emotional refractory period. After a day or two, it transitions into a mood, which lasts for a few weeks or months. Over time, this mood becomes a temperament and eventually a personality trait. The body and subconscious mind faithfully execute the cognition associated with these emotional states.

In response to your question about how to overcome limitations in thinking, I will not address the issue of whether the frame of mind is positive or negative, as this is a personal decision.

In essence, the issue can be addressed by modifying one's thinking patterns. This entails replacing a constrained mindset with a more expansive one or eliminating the limiting beliefs altogether. The approach can be broadly classified into two main categories: substitution and subtraction.

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As previously stated, a stable change in one of the factors of cognition, emotion, and behavior is sufficient to alter one's thinking. Therefore, it is essential to select a factor to begin with.

It is possible to begin with less concrete factors.

Please find below some specific examples of methods:

The cognitive and emotional level (inner dimension)

Substitution: mindfulness meditation, positive psychological suggestion, reminder after awareness, and visualization and implantation of new cognition.

For illustrative purposes, consider the following example, which can be adapted to suit your needs.

A. The cost is prohibitive. My income is only $3,000 per month, which is insufficient. I am not worth that much. My worth is greater than I believe. I can easily earn enough money to satisfy myself. Repeat this to yourself repeatedly.

B. Envision consuming an apple (or in fact, consuming it), and the apple effectively eliminating the XXXX (e.g., low self-esteem, limitations/sadness, sadness) from my body.

C. Modify and delete existing memory images directly. For example, when you were a child and wanted to buy something but your mother wouldn't let you (at the time you probably had emotions of sadness and anger, and the cognition might be that I'm not worthy), you can implant the present you in the memory, and the present you buys that thing for the past you, and the past you smiles happily.

Subtraction (no explanation): Identify the emotions triggered by the cognition, acknowledge your willingness to release them (such as the cognition of low self-worth and low self-esteem), and recognize the thoughts they bring (such as sadness, pain, and anger). Continue this process until you feel a sense of well-being, indicating the release is complete.

2. Behavioral level (external level)

There is minimal distinction between substitution and subtraction in this context. The external environment is also a factor at this level. If there is no change in the external environment, it is necessary to implement changes in actions artificially to achieve a desired outcome.

A classic example is systematic desensitization (although it is a method of facing emotions, the act of "facing" itself also brings about changes in emotions and cognition: I can't – I can, I'm afraid – I'm calm).

Further clarification is unnecessary. However, this may intensify feelings of inadequacy in individuals with depleted emotional reserves and low motivation. For instance, they may experience negative self-talk such as "I failed again. I'm not good enough," which can lead to anxiety and anger.

Furthermore, is not changing the inner levels of cognition and emotion also a kind of behavioral change?

Any of the aforementioned methods at any level necessitates repetition, persistence, and continued effort until the desired outcome is achieved. While this may be a challenging process, it is essential to understand that there are no shortcuts to success.

Otherwise, the issue may resurface at any time. However, determination can assist in making incremental progress. I hope this information is useful.

In conclusion, with regard to the issue of elevated cognitive processes, I would like to clarify my line of reasoning. It is predicated on the concept of moderation. When I am in a state of moderation, I find that my level of thinking is quite high.

It is possible to transform a restrictive mindset into a more moderate one.

Dear, I can see you're struggling with some things, but I admire your honesty. I'm here to support you in breaking through your limitations and developing in a higher direction. You have so much potential! Let's talk through your problems together.

1. It's totally normal to have limitations in your thinking and to have lots of restrictive beliefs. The good news is that you can break through these limitations by improving your understanding. And the easiest way to do that is to read good books!

Good books can really open our eyes and show us new ways to break through limitations. Just soak up all that knowledge like a sponge, and you'll be amazed when you have a breakthrough one day!

2. To make a breakthrough, you've got to put in the practice! You won't make progress just by listening and watching, because that's still just information from books that hasn't been internalized as your own knowledge. To make a breakthrough, you need to keep practicing what you've learned, and then share it with others so that it can slowly become internalized as your own. This way, you'll have your own summary and insights!

3. If you want to make a breakthrough, you can also draw on the strength of others. This is what it means to stand on the shoulders of giants! You can find a role model you've always looked up to, get close to him, learn from him, exchange methods and experiences with him, and slowly improve yourself. With the vision of someone who is better than you, I believe you will grow quickly!

I hope this is helpful for you! Thanks so much for reading.