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By Anonymous | Published on December 18, 2024
Hello, To whom it may concern,
From what you've said, it seems like you're still in the aftermath of your breakup. This has clearly had a big impact on you. I can relate to that, and I'm here for you. I'm sending you a virtual hug.
It's not really possible to forget someone and move on from the relationship. It's likely that you've formed a bond with your ex that goes beyond the relationship itself. From what you've said, it seems like you're still very dependent on your ex mentally. When he left, you probably felt a strong emotional detachment, which would have caused you a lot of pain and also made your emotions and symptoms worse.
It's true that we can't live without each other. We're not independent, mentally or personally, and we're heavily emotionally dependent on the other person. So when they leave, it feels like our world is crumbling. At this point, we have to think about why they can leave us so easily. Is it possible that the other person has long had the intention to leave, but we just didn't notice?
If we can't let go, we can accept our sadness and learn to be aware of our emotions during this period of sadness. Look at our emotions, learn to satisfy the needs behind them ourselves, and comfort our inner child. This may be a long process, but it also requires you to be strong and go through it many times because no one can bear it alone with you. If you can, I'm willing to be by your side all the time.
You might also want to talk to a psychologist to figure out what's going on in your relationship and why it's so hard to move on. Getting help from someone outside the situation can be a good way to work through a breakup. But at the end of the day, it's about changing your mindset and relaxing. Every day is a gift, so make the most of it, take care of yourself, and keep growing. When we're our best selves, the people who love us will come back. Believe in yourself.
I hope this helps.
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Comments
I can feel the depth of your pain and how much you've been struggling. It's really tough when someone who was a significant part of your life just disappears without any explanation. The grief and confusion you're experiencing are completely understandable. Maybe it's time to give therapy another chance, as sometimes it takes different approaches or a different therapist to find what works best for you.
It sounds like you're carrying a heavy burden, and it's okay to seek help. Sometimes finding the right kind of support, whether it's through therapy, support groups, or even online communities, can make a difference. You don't have to go through this alone.
Your feelings are valid, and it's important not to rush yourself through the grieving process. But it might be helpful to explore new activities or interests that could bring some joy back into your life. Even small steps can lead to gradual changes over time. Have you considered trying something new as a way to cope?
Losing someone you care about so deeply is incredibly painful, and it seems like this loss has affected every aspect of your life. I'm sorry you're feeling this way, but I'm glad you're reaching out. Perhaps reconnecting with old hobbies or making new connections with people who understand what you're going through could provide some comfort.
It's heartbreaking to hear that you feel life has become meaningless. Your worth isn't tied to one person or one relationship; you have so much value in yourself. Seeking professional help can offer tools to manage these feelings. Remember, it's okay to ask for help, and there are people who want to support you through this difficult time.