Is emotional release a farewell to the past self?

Good day. I believe I understand your question, which is why people can vent their emotions and why their emotions will stabilize after venting.

Perhaps the first thing to understand is that emotions are a natural part of the human experience and that we are the ones who are affected by them. It may be helpful to take responsibility for our emotions and recognize that they are a reflection of our own thoughts and feelings.

When we are unwilling to take responsibility for our emotions, we may feel that another person has caused our negative emotions. However, blaming another person for our emotions will not help us to deal with them. We are responsible for our emotions, so we should try to deal with them ourselves, face them, and release them in order to calm them down.

Secondly, it may be helpful to find an outlet for the emotion so that it doesn't take over. It's important to remember that we should not be controlled by our emotions.

Once we have released our emotions, we can then allow our reason, opinions, and expectations to come into play, which should help to calm the emotions down.

Finally, I would like to discuss the issue of finding an outlet for emotional release. Some people may choose to internalize their emotions by repressing them, but this may not be the most effective long-term solution. It's important to recognize that negative emotions may resurface if not properly addressed. Similarly, while expressing one's emotions in a heated moment can be cathartic, it can also lead to unintended consequences for the person on the receiving end.

How might we best help our emotions find a suitable outlet for release?

It may be helpful to accept your emotions, whether they are sad, helpless, or jealous or angry.

Secondly, it would be helpful to consider how you feel about these feelings. For instance, I feel jealous and I also feel somewhat powerless and worthless about my jealousy.

It would be helpful to consider your perspective on the feeling. For example, I work very hard and believe I deserve attention.

If I might also express my expectations, I would like to be taken seriously by everyone.

You may find it helpful to relate things to what happened to you. This can help you understand why you feel the way you do, and why your opinions and desires are not aligned.

Then you can decide if your point of view is correct. For example, I tried hard, but others may not necessarily be able to see it, which is understandable. You might like to consider becoming more open.

Additionally, other methods such as non-violent communication, exercise, laughter, shouting, and so on, can be helpful in releasing emotions. The host can consider trying these approaches.

It would be wonderful if the poster could accept himself and be happy.

Hello, host! I'm so honored to answer your question. You asked why some people have an outlet for their emotions, but after they vent or express their emotions, their mood and state of mind are actually better.

Let's start by understanding how our emotions are generated and why we experience negative emotions. Our emotions are made up of four basic feelings: joy, anger, sorrow, and fear. The brainstem is in charge of controlling how our emotions are generated and disappear. This is because the brainstem is the oldest part of the brain, and it develops early in our lives. The brainstem is responsible for keeping us alive and helping us survive in our environment.

Our emotions are no exception to this rule! For example, fear stimulates the secretion of a large amount of substance A in our body, and adrenaline causes our blood pressure to rise and the flow rate to accelerate, so that we can enter an emergency state to escape or fight against danger.

Anger is more of a warning to the other person, or like a wife's provocative behavior towards herself. So these basic emotions are innate to us, and some of the emotionality shown in the adult world is just that. When problems arise, we are unable to face and solve them, and our bodies will regress to our childhood and respond to these problems in an emotional way.

Our amazing bodies have a brainstem system and a cerebral cortex system. The brainstem system is in charge of our basic bodily functions, while the cerebral cortex system is where our rational thinking happens. When something in our environment makes our nervous system react, the first thing to be transmitted is our brainstem system. This is how we express our emotions in response to what's going on around us. It's great to feel and express our emotions, but if we feel too many negative emotions, it can really take a toll on our physical and mental health. When we feel overwhelmed, it's important to find a way to release that stress. Talking about our negative emotions with someone we trust can really help us feel better. It's also why society provides more professional platforms to encourage people to talk about and express their negative emotions and release the stress caused by them.

Once you've released the stress caused by negative emotions, your rational functions will take over and bring your mental balance back to normal. You'll feel more stable and your voice will sound calmer. I'm so happy to have met you in 1983! The world and I love you!

Hello! I really hope my answer can be of some help to you.

The amazing thing about emotions is that they're always flowing, and each one serves a purpose. If you suppress your emotions, you'll be at the mercy of your feelings. It's so important to have an outlet for your emotions! Find ways to release and transform them so you can become the master of your emotions and create a more stable and harmonious inner world.

I'd love to share a few points with you for your consideration:

Our amazing emotional brain is in charge of our emotions, and emotions are a primitive mechanism.

Our ancestors encountered a tiger in the forest a long, long time ago. They didn't need to analyze the tiger's diet or other details. They needed a reaction! They needed to either pounce and fight or run away quickly.

This is the amazing function of our emotional brain, and also the function of our original emotions. At that time, for our ancestors, this was an excellent protective mechanism. Positive emotions were also used to increase the chances of survival and reproduction, which is pretty cool if you think about it!

When they see the opposite sex, they feel incredible pleasure, which produces a fantastic mood and enables them to reproduce and procreate. When they find food, they feel safe and comfortable after eating. So, a good mood is an amazing indicator that our ancestors could increase the chance of survival and reproduction!

2. When the emotional brain is activated, it's like the rational brain takes a little break and lets the emotions take over!

In modern times, the evolution of our emotions has not kept up with the changes of the times. But here's the good news! In modern society, survival and reproduction are no longer the main problems facing humans. The functions of our emotional brains are still there, but they're not as intense as they once were. When we encounter something like a "tiger," we will feel fear, be afraid, and want to fight or run away. But here's the best part: we can choose whether or not to let these things scare us! We can choose to see that, in reality, they're not as scary as a tiger.

Maybe it's just a kitten! Our emotional brain might be overreacting, which could explain why we experience all kinds of emotional problems.

Our amazing brain works in this way: when we're in the thick of an emotional outburst, our emotional brain kicks in and we just can't help but throw our fists without even thinking about whether it's appropriate or not, let alone considering the consequences. This is because our most analytical and intelligent rational brain is temporarily suppressed and even stops functioning.

So, you'll find that when a person is in the middle of an emotion, a lot of what they say will be "outrageous." They won't even know what they've said because at that time they just want to fight and win. But when they calm down and regain their senses, they'll also regret why they said such hurtful things and why they couldn't control themselves.

It's time to take control of our emotions and maintain emotional stability! We can do this by regularly channeling and releasing our emotions and finding our own emotional outlets that suit us.

3. Find an emotional outlet that suits you and develop good habits for releasing emotions.

These steps are a great way to help ourselves release emotions, especially when they arise. With a little practice, we can learn to live in harmony with our emotions!

First, stop. When emotions come, find a place where you won't be disturbed and quietly be with yourself.

Then, follow the guidance of your body. For example, if you feel like crying, go for it! If you feel like talking, let it out! If you feel like shouting, let it rip! If you feel like hitting, hit the air or a soft object. You can also hug yourself. In short, do whatever your body wants, as long as it doesn't hurt yourself or others. When you feel a little better, you can stop.

Then, you can ask yourself an even more exciting question: Why did I get emotional? Which of my needs were not met?

And the best part is, I can meet these needs and satisfy myself without relying on others!

And finally, you can put together an action plan to meet your needs and stick to it!

This is a great way to understand yourself better through emotional awareness and release. You can also get along well with your emotions in a harmonious way! In addition, in daily life, keeping an emotional diary, doing your favorite sports, talking to the sea and sky, confiding in the right friends, etc., are all good ways to release emotions and let go. You deserve it!

I hope this is helpful for you! Wishing you all the best!