Hello, question asker.
I've been thinking about this too. Based on my experience and understanding, I'll share some simple ideas and perspectives on the issue.
With the way communication has developed, it's really easy to get to know someone on a personal level. Even various platforms have opened private messaging channels to make it easier to communicate about things like consultation times.
It's important to keep the lines of communication open between the counselor and the client.
The industry's stance on avoiding contact outside of consulting hours is to protect the client and the counselor. Not everyone can maintain the same state of mind during a non-consulting period, so they may ignore you.
The counselor is unable to deal with the range of emotional reactions you are experiencing at this time. This is not a matter of his ability, but is caused by objective conditions.
But do you want to avoid all personal contact? How personal should it be?
I think it depends on what the client needs and who they are. Of course, it also depends on what the counselor is comfortable with.
Private contact can be roughly divided into the following categories:
1. Talking about the consultation time
As a general rule, scheduled consultation times are set, but it's likely that both parties will face unexpected challenges along the way. In such cases, it's essential to have a private channel for communication.
The counselor will say it won't involve any issues that violate the principles. That's just part of the job.
2. Share your counseling issues and emotions in a timely manner.
From my visitor's perspective, I don't think you need to be too hard on yourself. You can say whatever you want outside of consultation hours without telling the counselor. As long as mutual respect is guaranteed, it's fine to send it all in one text.
Will the counselor respond? No matter what they say, they just need to stay calm.
In terms of dealing with emotional issues during a counseling session, I think it's important to remember that if the counselor has the energy,
A reply like, "I saw your message. Let's talk about it next time we meet," is fine. There's nothing wrong with that.
This is also about setting boundaries between the two of you.
3. Rambling
After all, a counseling relationship is not like any other relationship in life. It's a special one. Both the client and the counselor always talk about everyday things in their private time.
I even think it's inappropriate for the consultant to share problems from her own life with the client! If this is the case, you might want to consider ending the relationship.
Back to your question:
I'm still on the fence about whether I should trust them, but I'm enjoying the process.
To be a counselor, you've got to have empathy. People who have empathy and feel like they're always being seen will be happy and always willing to talk to others. Here's what you should consider when deciding whether or not to trust someone.
(1) After you shared your concerns with the consultant, how did he respond? Did he tackle the issue head-on, avoid it, or ask you questions?
(2) How did you feel during the consultation? Did you feel like the consultant was on your side and that you could talk openly, or was it just so-so?
(3) The consultant's professional background. Just because someone looks impressive on paper doesn't mean they're actually good at what they do.
So, you should consider the background of this matter in the context of your feelings.
I also have some concerns about the communication medium. For me, it might be more appropriate to use a different medium, such as phone or text messages, including WeChat.
I'd feel more comfortable using a phone or text for urgent matters and a consulting app or email for other things.
It also depends on how you define "texting."
It's good to be aware of these rules and regulations. There's still a lot of room for improvement in the development of psychological counseling in China. Various safeguards and norms need to be improved.
The best thing you can do is not let your doubts fester. The sooner you know how the counselor is going to respond, the better.
You said in your first sentence that you spoke to several counselors. I'm not sure if you did it all at once.
There's no need to do it all at once. If there's a sequence, you might have some experience in ending a relationship. Then, you'll probably find a way to resolve the problem.
If you have doubts, bring them up and see what the other person says. If you're comfortable with it, continue. If not, it's probably best to move on.
Just my two cents.
Comments
I can see why you're feeling confused and uncertain. It's important for a therapist to maintain clear boundaries, and responding to texts might blur those lines. However, some therapists do use text as part of their practice within agreed limits. Maybe it's worth having an open conversation with your consultant about your concerns and clarify if texting is part of the therapeutic framework they offer.
This situation certainly raises questions about professional boundaries. Ideally, a therapist should adhere strictly to maintaining a formal therapeutic relationship. If their replies make you happy and you feel supported, it could be that they are trying to provide you with additional support in a way that feels comfortable to you. Still, it's crucial to discuss this directly with them to ensure everything aligns with ethical guidelines and your comfort.
Feeling unsure about the professionalism of your consultant is valid given the standards expected in therapy. Yet, if the consultant's responses have been supportive and within reason, it may not necessarily mean they're forming an inappropriate relationship. Each practice has its own policies. The best step forward would be to address your concerns with the consultant openly and decide based on their response and reassurance.