Putting off falling asleep, though I know the reason, I still procrastinate. What to do?

Hello, host! I'm so honored to answer your question and I really hope my answer will be helpful for you.

I totally get it. It's so frustrating and confusing when you can't seem to fall asleep. It's like you're stuck in this never-ending cycle, even though you know the reasons why.

It's great that you're learning new skills and watching psychology videos at night. It shows that you're eager to solve problems. But it might be worth also thinking about some practical actions. There are lots of solutions out there!

It's so important to be kind and patient with yourself during this process. We all know that changing habits is never easy, especially when it involves adjusting our routines!

You've taken the first step by recognizing the problem. Way to go! You've also already started working on solutions.

If you find yourself caught up in analysis without action, don't worry! We've got your back. Here are some suggestions to help you find a breakthrough:

1. Break down actions into small steps: This is a great way to make it easier to start! For example, you could decide to turn off your electronic devices five minutes earlier than usual tonight.

2. Don't spend too much time on self-analysis. Set a time limit for yourself, like 30 minutes a night for learning and reflection. After that, it's time to start implementing your action plan!

3. Practice relaxation techniques: It's a great idea to learn some relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation. These can really help you unwind before bedtime.

4. Get some help from a professional: If you're struggling to make a change for a long time, it might be a good idea to chat with a mental health professional.

Remember, every journey to change is different, and there's no one-size-fits-all approach. The most important thing is to find a way that feels right for you, and to be kind to yourself along the way.

You've already shown that you're ready to make a change, and that's a great first step! Have faith in yourself, and you'll be able to get through this challenge.

Hello, questioner. Let me give you a warm hug first.

I see your problem. From your description, I can tell you're confused. But I also see that you're aware of yourself. Here are some references:

1. There are many reasons why we delay going to sleep, including stress, anxiety, and irregular living habits. We are aware of this problem and have tried to find a solution through online learning and self-reflection. However, change is not always easy, and we must take practical actions to make it happen.

2. We often have a habit of thinking in a certain way. For example, we may think that certain habits are bad, such as procrastinating going to bed late. In fact, we can change our thinking. We can change the words we use. We can develop a new habit of going to bed early and waking up early. When we want to change a habit, we usually feel a lot of pain, so it will be more difficult to put it into action. But we can do it.

When we establish new habits, some of our other habits will be weakened. The polar bear effect is a great source of inspiration for this. The question owner can also search online for more information.

3. Make a long-term and short-term plan based on your current situation. It should be achievable, even if it seems difficult at first. When you complete each stage, reward yourself. It doesn't have to be expensive, just something you want and that will make you happy. For example, treat yourself to a hearty lunch or a movie.

4. Before going to bed, you should definitely try to use electronic devices as little as possible, such as mobile phones and computers. These devices emit blue light, which interferes with your sleep.

Read a paper book, listen to light music, or try other relaxation techniques. Drink some warm milk, soak your feet in hot water, dim the lights, and do whatever else you need to do to create a sleeping atmosphere. These techniques will help you sleep.

Some changes may require a long-term process, but you can do it. Don't worry, and give yourself more patience and confidence.

I am confident that the above will be inspiring and rewarding for you. I look forward to meeting a better you, and I know the world loves you with us.

If you're not getting enough sleep, it's time to take control of your health! Negative energy can affect your physical health, so it's important to make sure you're getting the rest you need. One simple way to do this is with a full body massage, including the forehead and face, which also have meridians. To get the most out of your massage, use deep, firm strokes on the head and a firm massage brush on the stomach. And remember, it's best to do this on an empty stomach!

Correcting the energy field is about embracing positive emotions and avoiding or reducing negative emotions through self-growth and change. It's about learning how to truly love others and adapt to people and events.

To truly love others is to wish and give them happiness, and to mentally accept, forgive, and forgive everyone, including the weak, whether they are outstanding or ordinary people. If there are mistakes or shortcomings, then they can be corrected. Everyone has the right to happiness, regardless of the closeness or distance of relationships, whether they are right or wrong, gains or losses. We all hope that others can be happy and that they will get better and better! People can bring mutual comfort and even joy to each other. It is enough to love and accept others and oneself, to tolerate shortcomings and deficiencies, and to be kind at heart. That is, to be beneficial to others or society, not to despise or reject ordinary people, and not to be jealous or intolerant of outstanding people.

If you don't get along with most people, it can lead to negative energy and negative emotional problems. But don't worry! You can easily turn this around. All you need to do is truly love others, adapt to people and things, and correct your energy field. Once you've done that, you'll be on your way to finding and having love and suitable relationships and careers. And there's more! You can also share and exchange what you see, hear, think, feel, or are interested in, including books, movies, music, etc., with others in real life and on the Internet, such as Douban communities.

And at the same time, embrace love and enjoy the simple pleasures in life!

Treat yourself to a full body massage to keep your body comfortable and healthy! A head massage is also a great way to relax. It includes the forehead and face, which also have meridians. Massage the head with deep and firm hand movements, and press the stomach with a firm massage comb. Do not press the stomach on an empty stomach, and then take a walk!

If you want to be physically and mentally healthy, you need to get rid of any negative emotions or thoughts and behaviors. You'll be amazed at how much better you'll feel when you do! You'll no longer encounter unhappy people or things, interpersonal conflicts, emotional and marital disharmony (which will also affect your magnetic field), or problems in your academic or career life. When you're too self-centered or pursue self-interest, negative energy accumulates. The more self-centered you are, the more your magnetic field will be out of tune with other people's. But you can learn how to truly love others and adapt to people and things, correct your energy field, resolve conflicts, improve your emotions and interpersonal relationships, and better solve the above problems! When you know how to truly love the people and things in this world, you won't be too attached to love, you'll feel less negative emotions such as separation anxiety and pain, and you'll feel happier inside. Your life will become fulfilling and meaningful!

And the best part is, they can also help those around them grow and change together!

There are so many ways that excessive self-centeredness can manifest itself! It can be psychological motivation to pursue self-satisfaction, to compete for self-esteem, to suppress self-deprecation and ingratiate oneself, to blindly give in order to gain, to fear losing, to disregard one's own interests, or to be caught up in one's own emotions and thoughts. Being too narcissistic or inferior, being too self-absorbed, causes stress and worry, social phobia, and being caught up in one's own emotions and thoughts. One places too much importance on what others think of oneself, does not accept one's own shortcomings and inadequacies, strives for one's own perfection, forces, controls, takes possession of others, or forces others to satisfy oneself. Otherwise, one resents and is discontent, and cannot let go of oneself to forgive and forgive, brooding.

They are passionate about pursuing their own path, and while this can sometimes make them anxious, depressed, or tired, it also allows them to adapt to new people and situations in school or the workplace. If they truly love others and embrace new experiences, they will naturally look down upon the self and restore positive energy.

In short, go for it! Do your best with a kind heart, and don't be a downer to others. Nobody wants to suffer!