The impact of the new crown on mental health will last for more than 10 years: how to pay attention to mental health after it is released

Hello. I can see you're anxious. I'm a psychotherapist and I can help you from a psychological perspective.

In the three years of the new crown epidemic, we have faced the virus in different ways. We have gone from full-staff home isolation to accepting travel and nucleic acid tests. The virus has also changed, and it needs to survive! From severe infection to asymptomatic infection, from lockdown to open management, we have learned to accept these changes.

We're still talking about the new crown for the next three years, but you're already thinking about the next ten to twenty years. This shows that we're anxious.

How do we deal with anxiety? When there is a new disease, everyone is afraid and tries to avoid it by stockpiling supplies.

If you avoid it, you'll feel more panic. But scientists, medical workers, and volunteers are working to solve the epidemic using scientific methods. They understand how the virus infects, respond actively, and solve the problem. This is inner strength!

Second, accept the facts. We have accepted the reality of the epidemic and looked for ways to deal with it.

Wuhan was locked down to stop the spread of the virus. The whole country did nucleic acid testing. This year, the virus changed, people who don't have symptoms got sick, and test results changed after a week. We learned to live with the virus, treat the symptoms, and get immunity. This is a process, so it doesn't matter if we face yin or yang. We will respond in the future. Our country is our support, and we will be stable.

We face it with a positive attitude. We exercise, study, help, and support each other to fight the epidemic and protect ourselves and our families.

As medical staff, we have done our work well over the past three years. We have also taken nucleic acid tests, provided support, and stayed at home during the silent period. Our medical staff arrived at work early, and we went to schools, kindergartens, and high-risk areas to take nucleic acid tests and provide support. Now that the restrictions have been lifted, our hospital is facing greater risks. We have been fighting the virus with a scientific approach and exploring ways to minimize risks.

We're not fighting this new crown epidemic alone. We're all facing it together. There are always solutions. Your questions have been discussed by many people. The world and I love you. You must love yourself too. We will succeed in fighting the epidemic together!

Dear Question Asker,

In June, I consulted with Feng. The inquiries you have posed reflect the sentiments of the majority of individuals. The pandemic, which has persisted for the past three years, has disrupted the preexisting equilibrium.

The implementation of restrictive measures has resulted in significant alterations to individuals' lifestyles and routines. It is not uncommon for people to express concern that prolonged confinement may have detrimental effects on their mental health. Indeed, there has been a notable rise in the prevalence of anxiety, depression, distress, confusion, fear, and other negative emotional states.

During this period of heightened concern, it is imperative that we approach the situation with a positive outlook. While adhering to recommended safety protocols, it is also essential to prioritize our mental well-being, adjust our psychological state, and address personal challenges at the individual level. This approach can help mitigate the potential negative effects of anxiety, panic, and depression that may arise during this challenging time. To minimize the impact of these emotions on our collective psyche, it is crucial to prioritize psychological self-care.

Facing the Reactions Presented by Positivity

(1) Psychological Reactions

The symptoms include nervousness, worry, restlessness, fear, apprehension, irritability, lack of interest in other activities, depression, and an inability to maintain a positive outlook. 1. Anxious and suspicious: Following the outbreak, individuals tend to pay close attention to changes in their physical condition, associating various discomforts with the new coronavirus pneumonia. This can lead to doubt about their own health status.

2. Fearful and restless: Individuals may engage in behaviors and thoughts such as exhibiting suspicion of illness and avoiding contact with elevator buttons or doorknobs, engaging in repeated handwashing, and refraining from leaving their homes, including avoiding medical care facilities.

3. Depression and sadness: The individual experiences a pervasive sense of fatigue and lack of energy, accompanied by difficulties in concentration and cognitive function. Additionally, sleep disturbances may manifest.

4. Fear of harm: Due to the combination of panic about the disease itself and the proliferation of misinformation on the Internet, fear and panic have become prevalent.

5. Loneliness and isolation: Some specific demographic groups may experience feelings of loneliness and isolation due to the circumstances of being isolated in an unfamiliar environment as a result of the epidemic.

6. Impulsive Behavior: A considerable number of individuals are unable to discharge accumulated emotional tension, which may result in impulsive and irrational emotional outbursts and actions.

(2) Cognitive function is affected

Inattention, memory loss, unclear thinking, and slow brain response.

(3) Tension in interpersonal relationships

These manifestations are attributed to a lack of a sense of security, including being easily sensitive and suspicious, as well as over-defending against others.

Psychological Self-Healing Measures

1. It is imperative to gain an accurate understanding of the novel coronavirus and to accept the reality of the ongoing epidemic. Following the cessation of the epidemic, it is crucial to obtain accurate information about the virus from official sources, to learn and master the knowledge required for prevention and control, to avoid focusing on negative reports, to refrain from believing in rumors, and to avoid overinterpretation. It should be noted that, at present, the harm caused by the epidemic to people has been minimal.

2. Acceptance of emotions, self-awareness, and alteration of attitudes

The practice of restraining and suppressing negative emotions is not conducive to mental health. The more one attempts to suppress and deny these emotions, the more they tend to dominate one's thoughts and actions.

It is not uncommon for individuals to experience feelings of fear and anxiety in the context of an epidemic. These emotions are a natural response to an abnormal situation and should be acknowledged and accepted. It is important to remind oneself that these feelings are normal and to allow them to exist without self-blame, accusations, or complaints directed at others.

This is a reasonable social behavior.

It is recommended that the following changes be made:

The Hawthorne effect indicates that expressing negative emotions in moderation can alleviate psychological distress. Engaging in physical activities such as exercise can also serve as a form of emotional release, with activities like playing ball games or going for a run being particularly beneficial.

Secondly, the chain effect suggests that if one wishes to sigh for a prolonged period, it would be more beneficial to begin by smiling, which will result in a slight expansion of the heart.

In accordance with Robert's theory, it can be posited that any obstacle can be overcome. When faced with circumstances that appear bleak, it is imperative not to allow pessimism to impede the positive aspects of our lives. The world is replete with color, and it is essential to embrace this with our hearts.

A simple life is conducive to happiness, and a happy life is simple. Let today be the foundation for tomorrow's happiness, and experience happiness from a place of sincerity.

According to the law of grape sweet citric acid, there is always a reason to be happy, provided that one desires it. One may use hobbies to motivate oneself in a positive manner, and may also utilize reading, painting, meditation, cooking, sports, and other activities to mobilize internal resources, enhance positive emotions, and improve psychological resilience.

?3. It is recommended that individuals maintain a normal routine and enhance physical immunity. This can be achieved by consuming three meals a day, drinking an adequate amount of water, selecting an appropriate exercise method, avoiding unhealthy lifestyles such as smoking, drinking, and staying up late, and protecting and enhancing immunity. It is also advised that individuals take control of their own pace of life, learn something new every day, and pursue inner fulfillment.

4. It is recommended that individuals communicate actively and demonstrate tolerance. When individuals experience feelings of isolation and helplessness, they may benefit from communicating with friends, offering encouragement, discussing feelings, and enhancing mutual psychological support. The most effective method for relieving emotions is effective communication.

It is recommended that you contact your friends and family members by telephone or via the WeChat messaging application to share your feelings and offer assistance where possible. It is beneficial to both yourself and those around you to provide help and support to others. The stronger the connections between individuals, the more positive and healthy the psychological state will be.

5. Engage in musical listening.

Listening to music is an effective method for relaxation and stress reduction. Additionally, it is a means of promoting mental health. Research has demonstrated that individuals of all ages and socioeconomic backgrounds can maintain mental wellbeing through engagement with their preferred musical genres. This can be achieved through singing or dancing along to the music.

6. Aerobic exercise

During exercise, the brain releases endorphins, which are known as the "hormone of happiness." While this effect is relatively short-lived, it can persist for at least several hours. During challenging times, individuals can engage in aerobic activities such as indoor exercises, jogging in place, and rope skipping to facilitate the release of "happy hormones."

The epidemic itself is not the source of fear; rather, it is our perceptions and thoughts about the epidemic that instill a sense of fear. In other words, our troubles often arise not from the reality of the situation itself, but from our interpretation of that reality.

It is my sincere hope that the aforementioned information is of some assistance to you. I extend my warmest regards to you and to the world at large.

Hello!

Learn about psychology, especially positive psychology.

You can always be happier than you are now. It just depends on whether you have the ability to be happy. This ability is like strength training. At first, you can only squat 20kg. With the right method, after six months, you can squat 50kg.

The same goes for happiness. You can learn to find happiness in an unremarkable life. Happiness is not a fixed state. It does not mean that if you are happy now, you will always be happy.

You're not unhappy now, and you won't be forever. Happiness is a choice. Do the things that make you happy.

What can I do? Positive psychology is a specific discipline. Here I will introduce a few very applicable methods:

1. Write down three good things that happened in the past day. Even if they are small things, like reading a good book, chatting with a friend, or changing the bedsheets.

2. Exercise to feel good, relieve stress, and relax.

3. Do mindful breathing every day. This means focusing on your breathing and listening to the airflow. It calms the mind. Just a few minutes is enough. There is also an advanced method of mindful breathing that involves scanning the body. Search online for more information.

4. Read novels, especially those that have won the Mao Dun Literature Prize and the Lu Xun Literature Prize. Novels have many characters, each with their own emotions. Emotions are complex. Reading novels can help you understand your own emotions.

Happiness is a verb. It requires you to do things that make you happy. We all want to be happier, and it takes a lifetime to learn how.

My little friend:

Hello!

It's been three years now since the start of the pandemic, and it's had a pretty rough impact on our lives, both physically and mentally.

It's so sad, but studies have found that, historically, around 20% of people worldwide will suffer long-term mental and psychological problems after an infectious disease epidemic.

It's so sad to see that three years after the pandemic, there's been a significant increase in the number of students suffering from depression and anxiety, as well as a rise in self-harm and suicide attempts.

It's so sad to see how the pandemic has affected everyone. It seems like no one is untouched by it.

I think the biggest impact on people is the loss of a vibrant life. It's so sad, isn't it? We really can't do anything about it, and despite the fact that medicine is so advanced today, there is nothing we can do about a virus.

Once again, we humans must face our limitations and powerlessness in the face of death. It can be so hard to accept that even the stability and continuity of our future lives are seriously challenged and undermined.

Since life can end at any time and since our health is always at risk, it's a good question: where should we go in this environment full of crises?

Have you ever asked yourself, what is the meaning of life?

Is this kind of life still worth living, my friend?

It's so hard to stop thinking about death and health every day, isn't it? And then there's the new crown epidemic, which has made us feel so awed by nature.

The wonderful Academician Wang Fusheng of the Chinese Academy of Sciences said something really inspiring the other day. He said that a good attitude is a person's best immunity, and that immunity is the core competitiveness.

The epidemic isn't over yet, but I'm sending you all my best wishes for good health and a positive attitude to help you weather whatever the future brings!

Wishing you all the best!

Dear Landlord, I hope that my response will prove to be of some assistance to you.

Indeed, this is a matter that warrants the attention of all members of society, as it is a challenge that must be collectively addressed. The pandemic has posed significant challenges to the mental health of many individuals. When they are unable to cope with the various physical, economic, and interpersonal problems caused by the pandemic, and if our psychological defenses are overwhelmed by the constant stream of negative news, it is easy to develop negative psychological states such as anxiety and depression.

It is therefore imperative to consider the impact of the various restrictions, including lockdowns, quarantines, and economic instability, on our emotional state and to take steps to prevent any further deterioration.

The question thus arises as to how these psychological effects should be dealt with.

It is imperative to identify and embrace sources of stability amidst the prevailing uncertainty, as this will help to mitigate the anxiety, sense of loss of control, and fear that the epidemic has brought about.

Although the pandemic appears to be beyond our control and there is little we can do to alter the environment, we previously assumed that it would eventually return to normal. However, we have since learned that the coronavirus is continuously evolving and will persist alongside us. This does not imply that we are helpless against it. We need not persist in complaining and fearing the impact of the pandemic on our work and studies. Instead, we can calmly assess what we can control, what we can do, and what we can do next.

Subsequently, our objectives and strategies are modified in accordance with the prevailing epidemiological prevention policies at each stage, taking into account the actions that we are able to undertake and desire to pursue in the present moment.

For example, establishing a daily routine can help ensure regularity and focus on the present. When routines become irregular and lives become chaotic, it can further exacerbate feelings of uncertainty during a pandemic.

It is recommended that individuals establish a fixed routine, including waking up, eating three meals, and exercising at fixed times each day. When these small goals are consistently achieved, individuals may choose to reward themselves in order to gradually build a sense of control over their lives through positive reinforcement.

Another example is the reduction of exposure to negative information. Should one find that the viewing of the news results in feelings of distress, it would be advisable to limit the frequency of viewing and to take steps to avoid the indirect effects of trauma. It would also be beneficial to take steps to improve one's financial situation and to seek ways of maintaining and increasing the value of one's assets. Once these steps have been taken, one will find that one's life has a new order that adapts to the present, and one will no longer experience feelings of anxiety.

2. It is recommended that interpersonal relationships be maintained, communication and connections with loved ones and friends be strengthened, and the power of the social support system be leveraged.

The pandemic has frequently resulted in the disruption of our various social relationships, which can lead to feelings of loneliness and helplessness. If we perceive a lack of social interaction as a cause of these feelings, we may seek support from someone we trust. For instance, even if someone has not contacted us recently, they may still be a source of support. We can communicate with them via video, phone, or message to discuss our concerns and receive encouragement and support, which can provide significant strength.

Despite the unique circumstances, it is crucial to maintain communication and contact with friends who have undergone similar experiences, emotions, and needs, whether in person or online. This can serve as a valuable source of encouragement, trust, and support, facilitating the release of emotions and assisting in the gradual restoration of emotional equilibrium amidst the prevailing state of anxiety and unrest.

3. It is important to be mindful of any changes in one's emotional state, to recognize and acknowledge one's limitations and vulnerabilities, to accept negative emotions, and to release them in a constructive manner.

Indeed, in the present circumstances, it is to be expected that a significant proportion of the population will experience feelings of anxiety and unease, as well as a range of negative emotions. Such experiences are to be regarded as normal, given the numerous factors in our environment that we are unable to alter. Our capacity to adapt is limited, and it is therefore essential to learn to accept this, to recognise our inherent limitations and vulnerabilities, and to understand that this is a form of wisdom in itself.

It is possible to relieve negative emotions and reduce stress levels through a variety of methods, including writing, creating mandalas, engaging in conversation with friends, participating in physical activities, and other similar activities. When experiencing discomfort, it is beneficial to utilize breathing techniques to promote relaxation and self-connection. This can be achieved by closing one's eyes, taking a deep breath, and acknowledging any negative emotions, such as sadness, anxiety, worries, and fears. By establishing an inner connection with oneself, it is possible to recognize and accept these emotions, while also allowing for the expression of genuine feelings and seeking assistance when necessary.

It is important to note that if one continues to experience negative emotions, it is advisable to seek professional assistance. During this period of the pandemic, there are numerous psychological helplines and resources for psychological counseling. These resources are also available on our platform. It is crucial to utilize these resources when needed to prevent the situation from worsening.

The aforementioned information is provided for reference purposes only. It is my sincere hope that we all succeed in taking care of ourselves and each other.

Hello question asker!

I'll answer your question!

A three-year pandemic leaves people with images of fighting it and numbers related to it. Relaxed policies have brought changes and turning points!

You might feel bored, frustrated, depressed, afraid, irritable, or sad. These feelings can affect how you think, act, and interact with others. How can you cope with them?

Let's see if these things can help with the problems you've raised!

1. Care and companionship. After this special time is over, we may need to connect with other people more. These connections can distract us from negative emotions. Adults can experience the warmth, emotions, and joy that the present life brings! With care and companionship, the influence of some of the effects caused by the 'yin or yang' in the heart will be reduced.

Some say the warmest thing is someone who walks with you.

2. Self-adjustment, allowing ourselves to be in control of our emotions! We will experience negative emotions during this period. We can discover these changes in ourselves through self-awareness, or by calling a hotline, writing in a diary, talking to friends, practicing yoga, tai chi, or going on a trip to relieve those bad emotions.

3. Accept negative emotions! Don't reject or belittle yourself because of them.

This will make you more anxious and keep the cycle going. Look for the good in every emotion!

There may be more ways to cope and treatments for different people and mental health issues. We need to keep up with the times and make changes when needed.

I'm Han, a listener on Yixinli. Thanks for the Q&A. Best wishes and see you soon!

Hello, I'm Gu Yi. I try to be modest and self-effacing, and I do my best to remain true to myself.

It is only through experiencing the challenges of the times that we can fully comprehend the propositions of the times.

The past three years of the pandemic have presented challenges for many people. Some of these challenges have arisen from economic pressures, while others have emerged from the fear of uncertainty and the unknown in life. From the outset of the pandemic in Wuhan, we have witnessed the resilience of our motherland and the vulnerability of people in the face of illness. It is likely that most people will undergo a significant shift in their mentality.

As we enter 2022, it is clear that the pandemic has evolved from a regional issue that requires support from other regions to one that has spread to many parts of the country. This has led to a situation where medical resources are being used to support the needs of each region, leaving limited time to assist others. Additionally, the rate of transmission has increased significantly, with more and more individuals becoming infected. However, it is encouraging to note that the symptoms are becoming less severe.

❀The fight against the epidemic has become a challenge that our generation must address. The sound of ambulances rushing around, the busy figures of people working against the flow, the anxiety and fear of contacts—all of this has left a psychological shadow on us. It is important to reflect on these experiences and consider how we can move forward. The new crown should not only evoke negative emotions, but also prompt reflection and action.

I would like to propose a little thought.

❀The ability to maintain health. Since China proposed the Healthy China initiative in 2015, many people have not paid much attention to it. The layout of a pharmacy within 100 meters of a Chinese street can give a rough idea of the health problems of the Chinese people. Every time we see advertisements for pharmacy membership days and holidays, we should reflect and be vigilant. There is still much we can do for our health.

❀The ability to accept change. One of the greatest challenges the epidemic has presented to us is the uncertainty of what the future holds. We don't know when a sudden situation might alter the course of our lives. It is therefore important that we develop the capacity to embrace change and bide our time. Before taking action, it is wise to consider our options and make adjustments to behaviours such as overspending.

It would be beneficial to cherish life more. In the past, we would devote a lot of time and energy to work, but in the future, we can learn to allocate our time and energy more objectively and dialectically, and devote a little time to our health, a little time to our loved ones, and a little time to our lives. We will live more mindfully and work harder.

I wish you the best.

We must pay attention to our physical and mental health, even under the epidemic. We cannot change the environment by chanting spells. The main emotions that hinder our health are anxiety, depression, fear, grievance, and anger.

1. Reference for Mental Health Standards

The ten criteria for mental health, as proposed by American psychologists Maslow and Pittleman, are as follows:

1. You must have a strong sense of security.

2. You must be able to fully understand yourself and make a moderate evaluation of your abilities.

3. Life goals must be realistic.

4. Stay grounded in reality.

5. You must maintain the integrity and harmony of your personality.

6. You learn from experience.

7. You must be able to maintain good interpersonal relationships.

You must be able to express and control your emotions in moderation.

9. Meet your basic needs appropriately, without violating social norms.

10. Express your individuality without going against the collective interest.

Self-assessment of the above ten reference criteria provides a clear direction for paying attention to your own mental health.

2. Know your own mental health.

Create an emotional self-assessment chart.

1. Buy a calendar and rate yourself every day. If you feel average, rate it 5 points. If something happy happened and you are in a good mood, rate it 8 points. If you are in a bad mood, rate it 4 points. At the end of the month, calculate the total score and average score. If the average score is below 5 points, you need to pay attention to your mental health.

Similarly, use this method for body management, weight loss goals, and wish lists. Form goals, shift anxiety and passivity influenced by the external environment, and gain initiative and choice for your own will.

If you want to change the status quo, start with a gratitude journal.

Seize the sunshine and rain, the love and care of your family, and the efforts you have made to make this ordinary day a success. Capture the positive aspects of your life as much as possible. Focus on the positive to adjust your mindset to deal with unexpected events that may occur in the future.

4. Capture your physical and mental state by presenting external things in the objective world.

For example, take a look at the recent content posted in your circle of friends. It's mostly negative complaints or optimistic. Think about whether the number of times you smoke and drink has increased, whether impulsive consumption has increased in shopping and spending, and how the emotions shared in different people's chat records are... Reflecting inner emotions from the objective world is a great way to become aware of your physical and mental health.

3. Mental health starts with small things.

You can maintain your mental health during the pandemic by doing these simple things.

Take action! If you're stuck in a situation you don't like, find a way to move your body and feel your body. For example, if you're stuck in the house, you can still stretch your body and do a few sets of relaxation exercises, do some housework, or suddenly think of buying a book you've been meaning to read but never unpacking it. Take action! Flip through the book, or even expand your interests and hobbies. Take action in this minute of suffering. This is an effective way to quickly relieve anxiety and focus on your inner self.

Get enough sleep.

You must maintain a regular, natural routine and get enough sleep even when troubled by anxiety and worry. Sleep is the best way to deal with the things in front of you.

2. Exercise to relax.

Exercise is an effective way to ward off bad moods. If you can still move, do it.

You can relax your muscles by stretching and stimulate your brain by doing some aerobic exercises.

Contact your friends and family.

Connect with others and enhance your relationship with society and the environment. During quarantine, connecting with others online can significantly reduce feelings of loneliness and helplessness.

4. Stay calm.

Each generation has its own mission. Grandparents experienced war and famine, went into business, had SARS in the past, and now there is a pandemic.

In these turbulent times, we must learn to cherish peace above all else. We must appreciate every moment and every minute, and we must find ways to make the most of every opportunity.

Hello, I'm Look.

What are the long-term effects of the new crown?

If you have a mild case of the novel coronavirus, you will probably not have any long-term problems.

Mild cases don't cause serious long-term effects and don't lead to lung problems.

The later you test positive, the milder the symptoms.

On February 15, Zhong Nanshan said, "It's natural to get the new crown virus. You don't want to get sick, but the virus is contagious. The longer you wait to get infected, the less likely you are to have severe symptoms. This will be the case as time goes by."

Most people have mild symptoms. How should we cope with this "antiviral war"?

Protect yourself.

Wear a mask when you go out. Avoid public places. This will help reduce your anxiety and lower your risk of infection.

Adjust your mindset.

Many people are thinking, "Everyone around me has tested positive, so when will I test positive?"

It's normal to have these thoughts. Fear of the unknown is natural. We can't predict the future, so we should adjust our mentality, live life to the fullest, and take care of ourselves and our families.

Be prepared.

Get the right medicines and masks. If you don't have any, don't worry. Look for resources around you, post a friend circle, and maybe someone will join your group. There are many people online sharing their experiences of being infected with the new crown. Watch a few videos about this to understand the disease better, stop worrying, and correct misconceptions.

Turn anxiety into motivation. Good luck!

Hello, my dear landlord, I saw your description and I can understand the kind of mood you're in. I really hope that my discussion can help you...

It's been three years since the beginning of the coronavirus in 2019. In that time, we've had lots of contact, felt lots of things, and learned so much. With the current full opening, the coronavirus is no longer as scary as it used to be. It'll slowly become like the existence of a cold.

However, the new crown virus has brought us a lot of psychological shadows, just like the one in Wuhan, which may also have left an indelible impression on us. For a while, we even thought that although it was uncontrollable, it was also incurable.

So this can make us feel a bit overwhelmed, right? It's totally normal to feel scared when you're facing a new challenge. It's like a knot in our hearts, making us feel the fear of the new crown, which can bring up a lot of shadows.

We've also learned that with so many testing institutions around, some folks might feel a little rejected when they find out someone around them is positive. It's natural! If someone around us is positive, we might take extra precautions, do a great job, and even look at the positive patient with curious eyes, unconsciously creating a distance from them.

So, we'll be feeling a little afraid in our hearts. If I have to test positive, will I also be going through the same thing as him?

So, this fear takes root in our hearts. This epidemic is not scary. The test result is positive. Then everyone around you stays away from you and even looks at you with strange eyes.

So, we might feel some strong emotions, and this time, the new crown might make us feel a little scared.

So, what you need to do is:

First, let's take a few simple precautions together. It's probably best to avoid crowded places for now. If you really have to go out, just make sure you take a few personal precautions, like wearing a mask and washing your hands with alcohol when you get back. While we're making sure we don't get infected, let's also take care of ourselves.

Secondly, it's really important to take care of our mental health. Often, it's not the fear itself that's intimidating, but our psychology in response to it. Many experts have said that this epidemic is no longer as scary as it once was. It's a good idea to treat it like a cold. If we believe that this type of illness is not so terrifying, we can feel more in control.

Third, it's a good idea to take a few simple precautions. Keep some vitamin C and cold medicine at home, but don't buy too much. We often see people online saying that this medicine can resist that, and we'll buy a bunch of medicines and keep them at home. In the end, though, none of it will work. There are only a few types of medicine, and this will cause a lot of waste.

If you're not sure about your nucleic acid test result, don't worry! There are lots of ways to fight the virus online, and we can learn from others' experiences.

I truly believe that the best way for us to beat this thing is to improve our own resistance, do more exercise, and adjust our own mentality so that we're not scared by the epidemic.

I just wanted to share my thoughts with you.

Hello, dear questioner! You asked a great question about the impact of the new crown on mental health. You're wondering how we can pay attention to mental health after it is released.

I just wanted to say thank you for sharing your thoughts on how the virus is affecting our mental health. It's so important to look after our mental wellbeing, just as much as our physical health. So, let's dive into your question together.

? You know, even if the positive test result turns negative, some people might still feel the psychological impact of the epidemic. It's thought that the impact on our mental health might last for about 10 to 20 years.

I'd love to know if there are any ways we can help ourselves feel better mentally.

From a personal standpoint, it's important to accept what's happened, get back to your regular exercise routine, and try to stay positive.

For those who have had the novel coronavirus, their bodies have gone through a lot. They may have suffered a certain impact both physically and mentally. After becoming a "little yang person," they experience various uncomfortable symptoms such as coughing, fever, sneezing, sore throat, body aches, and lack of energy.

At this time, the immune cells in the human body will turn the body into a battlefield and turn on the battle mode. After the white blood cells win the battle, the positive will turn negative. This process can be tough on the body, but it's important to remember that it's only temporary. For those who have already had it, it's okay to accept that it's part of life. After the body has recovered, it's good to focus on strengthening physical exercise, cultivating a positive attitude, and embracing a healthy, optimistic outlook on life.

And for those who haven't been infected, it's important to keep up with your exercise routine so you can greet the future with a healthy body and an optimistic attitude!

From a family perspective, it's so important to cherish the people around you and show your family how much you care for and love them.

After this crazy time with the pandemic, I think a lot of us have realized how important it is to take care of ourselves and our loved ones. Family love is as precious as love and friendship.

In the past, people may have been so caught up in work or socializing that they neglected their families. But now, thanks to the coronavirus outbreak, people are more aware than ever of the importance of family and home. Since family members have worked together to overcome the virus, they must support and care for each other and cherish the people around them.

From a social perspective, it's possible that after humanity has been touched by this virus, our whole way of living and the rhythm of our lives might change.

For society, after this coronavirus experience, people's lifestyles and rhythms may change. Of course, society must follow the trend of the times and keep up with the pace of human change. It's so important to provide the necessary support and assistance to help humanity develop in a better direction, especially in the face of changes in human lifestyles and rhythms.

Questioner, best wishes! I really hope my answer is helpful!

I love you, world! And I love you, too!

Dear questioner, I am Goodbye, Falling in Love. I am pleased to see your question, as this is a matter of great concern to many people following the release of the epidemic. We were anticipating the release of the epidemic, but when it finally occurred, we did not feel as relaxed as we had hoped.

Previously, the state was primarily responsible for ensuring the health and well-being of its citizens. However, in recent times, there has been a notable shift towards individuals assuming greater responsibility for their own health. This raises an important question: how can we best prioritize mental health during the current period of social distancing and self-isolation?

First and foremost, it is imperative to have faith in the ability of our own immune systems to overcome the current coronavirus.

The country's decision to relax restrictions was also based on the assessment that although the virus is highly infectious, its harmfulness to the human body has been greatly reduced. Hong Kong was the first to relax restrictions, and at the time, there was concern that the situation might escalate. However, as it turned out, Hong Kong was able to navigate the challenges successfully.

With regard to the issue of aging, Hong Kong's situation is more serious than that of other mainland cities. However, the situation is still, for the most part, manageable. Consequently, in the context of the current coronavirus, it seems reasonable to posit that for the majority of people, their own immunity will prove sufficient to defeat the virus.

Secondly, it is imperative to adopt an accurate perspective on the novel coronavirus and those who have tested positive for it.

Prior to the commencement of the pandemic, there was a pervasive fear of the virus. However, as the situation evolved, it became evident that even those who were initially asymptomatic could potentially transmit the virus. Consequently, individuals were advised to self-isolate for a period of 48 hours after exhibiting symptoms. As the virus continued to spread, the general public was encouraged to adhere to social distancing measures and maintain hygiene standards. As the pandemic progressed, there was a notable shift in the public's perception of those who had tested positive for the virus. Initially, they were viewed with fear and suspicion. However, as the number of cases declined and the virus became less lethal, there was a gradual shift towards a more positive and supportive attitude towards those who had contracted the virus.

The foreseeable consequence of this is universal immunity. By that time, it is likely that everyone will have been exposed to the virus, and thus will have developed some degree of immunity. This will also eliminate the possibility of discrimination against anyone.

Provided that psychological fear of the virus is avoided, the epidemic will not affect mental health. It is important to correctly understand the positive aspects of the situation, treat illnesses, and work, study, and live well if one is healthy.

Ultimately, it is imperative to resume work and daily activities while concurrently acknowledging the necessity of coexisting with the virus.

Following the relaxation of the epidemic, there was a notable decline in the number of individuals willing to engage in travel and dining out compared to the period preceding the relaxation. In the past, the state played a pivotal role in ensuring the safety of its citizens through comprehensive screening measures. Currently, when individuals venture outside their homes, they tend to perceive a positive atmosphere and perceive their homes as the safest place.

This is an accurate representation of the majority of individuals within a relatively short timeframe. However, acquiescence to the virus's continued presence in our lives implies a prolonged period of coexistence. Therefore, the initial step is to gradually resume our professional and personal activities while simultaneously embracing the reality of ongoing virus transmission.

It is my hope that the aforementioned information will prove beneficial. I extend my gratitude to all who have read this text.

Hello! I can feel your anxiety from your description, but I'm here to help! Your cousin loves to compare, and he feels motivated and positive in the process. But you experience stress, hurt, and panic in the process of comparison. Let's work through this together!

I'm thrilled to have this opportunity to share my insights from a psychological perspective.

Your cousin's personality traits are closely linked to his own growth history, his family of origin, and his relationship with his parents. When faced with comparisons, he took the initiative to ask. In the face of comparison, he will actively seek you out, learn from his brother's strengths, inspire himself, and make his brother an idol, learning from and surpassing him. He will be very happy!

But while you are expressing yourself, for example, you were once an outstanding student in junior high school, ranking in the top 50 in your grade. But instead of feeling happy and proud of your past achievements, you feel pressure. You see that you are now stagnating in high school, and you are worried that your cousin will surpass you, which triggers your anxiety. You even want to convince him not to ask, compare, and you feel hurt. The same topic, different feelings, you can also see different perceptions. How do you adjust your emotions and volitional behavior (knowledge, intention)?

Make yourself more positive, relaxed, and comfortable!

First, recognize your own amazing character traits and how they came to be! Was it because you didn't receive more affirmation, attention, and recognition during your growth process?

(There is no description of your growth or your interactions with your parents), and I would like to make a bold assumption that you can carefully verify. For example, you had excellent academic results in junior high school, ranking in the top 50, but you still wanted to be in the top 40. You never felt that you had worked hard enough, or that you could be better. You were not happy. But now it's time for a change!

You are always looking for your own shortcomings, which may be that you have internalized the object relationship, become self-negation, belittlement, and inferiority. But you can recognize yourself!

Secondly, it's time to love yourself and see your own amazing strengths! Don't ignore yourself just because you're not being recognized.

You are also a diligent, self-disciplined, reflective, perceptive, and logically minded child. Through your efforts, you have become the amazing person you are today! We must see the process of hard work, and not judge good and bad through results. Be grateful for your efforts and cheer yourself on!

And the third thing you can do to be your best self is to accept yourself! See the good in yourself and accept the not-so-great parts, too. We all have our flaws, and that's okay! You're imperfect, flawed, lazy, and playful. You've had successes and failures, and that's what makes you you. When problems arise, don't let them get you down. Get up, dust yourself off, and keep moving forward. Accepting yourself, getting up after a fall, and soothing the wounds is growth.

Finally, learn to express your inner thoughts, and don't care about external evaluations. You can tell your cousin that you are very good, and that you don't have to compete in everything and compare yourself to others. Just do your best! As for his response, it's his choice. You will feel much better just by expressing yourself!

This time you used words on the platform to express your confusion and ask for help, which is fantastic! This is all part of your self-growth journey. Thanks to your expression, you can get help and relieve your anxiety. This is growth! The world and I love you, and you have to learn to love yourself. Come on! You can do it!

Dear colleague, You've asked a great question that's on everyone's mind right now. You've got a knack for spotting and summarizing things. Kudos to you! Let's dive into your question together.

1. Three years after the outbreak, the virus has been evolving, but compared to 2019, we've been lucky. The virus is highly infectious, but the mortality and severe illness rates have dropped. That's a big difference. Just think of how many people died in Wuhan that year. It's a blessing that the situation has changed from bad to good. At least people are still alive. As long as people are alive, there is hope.

2. It's natural to be concerned about the disease, especially given how widespread it is and how long it's been around. However, we've made great strides in fighting diseases throughout history. For instance, tuberculosis was once a major killer, but it's now on the decline. We can count on science and technology to keep making progress.

3. There are always going to be diseases, so we need to make sure we're as healthy as we can be, both physically and mentally. Over the past three years, we've seen that people are more optimistic than ever. If you can't travel, you can still pretend you're on holiday at home. If you can't meet up and socialise, you can have online gatherings. The Chinese nation is an optimistic nation. Instead of worrying about yourself, it's better to face things head on.

4. Learn a little psychology to improve your psychological resilience. Sometimes, theory alone isn't enough. You'll understand things better after you've experienced them firsthand.

5. Keep an eye on how the epidemic is developing, stay fit, brush up on the basics of epidemic prevention, and get ready to face the epidemic head on.

6. Rather than worrying about the next 10 to 20 years, it's more practical to focus on the present and make the most of each day.

You can find more information here. Thanks!

From some current observations, the epidemic may cause the activation of several emotions, which is an exciting development!

1. Anxiety Anxiety is a natural response to uncertainty. It's your body's way of telling you to pay attention to the here and now. It's a signal that things are not as they should be. It's a reminder

Anxiety is the emotion most likely to arise in uncertain and uncontrollable situations. It has an important function: to suppress certain core emotions, such as fear, and a sense of disintegration or collapse.

Have you ever wondered when the sun will rise? It's an exciting question, isn't it? And it's natural to wonder if there will be dire consequences if the sun rises. All these uncertainties and uncontrollable factors are partly real and partly a remnant of the early sense of uncertainty. Individuals who have experienced separation from their mothers, physical illness and other traumas during infancy will have more lingering feelings of weakness, helplessness and fear of collapse brought on by uncertainty. But this also means that their reactions will be more intense when activated by reality, which is a good thing!

If you're worrying so much that you can't sleep, having difficulty breathing, or even experiencing panic attacks, you're experiencing excessive anxiety. And excessive anxiety can damage immunity. So, when you're feeling anxious, it's important to take care of yourself. You can do this by taking medication and seeking psychological counseling while preventing the epidemic. And when you're feeling calm, you can learn about mindfulness and practice methods to calm your mind and protect your mental health.

2. Self-blame and guilt

Individuals with the trait of striving for perfection are more likely to feel self-blame and guilt. As we all know, the world is facing a global challenge in the form of the infectious disease, COVD-19. Some people may blame themselves for infecting others, and may also think that if they had protected themselves properly, they would not have been infected. This is a great opportunity to learn from our mistakes and grow! Being infected means we can do a better job next time.

Emotions within the normal range are great! They can motivate people to behave in ways that are beneficial to interpersonal relationships. However, when emotions exceed the normal range, they can harm people's physical and mental health and interpersonal relationships. So, when these emotions arise, communicate more with friends, colleagues, and classmates! Information from multiple people and multiple perspectives can enhance the sense of reality. You'll even get to experience that you are just an ordinary member of the pandemic, and you cannot shoulder responsibilities that exceed your personal abilities.

Family and other close relationships can be a little confusing when you care about them, especially at this time. It is recommended to maintain a certain psychological distance, which will help you to keep a cool head!

3. Disappointment We all know that feeling of being let down. It's a natural human emotion. But there's a way to turn that feeling into a positive! So, next time you feel disappointed, try this:

After three years of epidemic prevention, it's understandable that people might feel a bit disappointed with the current situation. We've all been disappointed in past efforts and previous expectations for the future.

This is especially true for individuals with a strong need for idealization, who are prone to fantasizing about the image of a protector. At the same time, the greater the expectations, the more fantasies, and the greater the disappointment. But this disappointment is a necessary path for psychological growth! After disappointment, one will view the once idealized image more realistically, while at the same time reducing dependency and paying more attention to one's own personal abilities.

However, if the disappointment is too strong, it will make people lose motivation, indulge in a sense of loss, and become depressed. But don't worry! At this time, specialized relationships are needed to deal with it, usually psychological counseling relationships. And in reality, healthy intimate relationships will also play an important supporting role.

4. Shame

There are two types of shame, and they're both fascinating! The first is stigma, which is a strong sense of self-worth and a perfect image of one's body.

One day, they may discover that their own bodies can also be damaged and defeated, bringing psychological narcissistic damage that is no less than the physical damage caused by the disease, and a sense of shame. But there's another kind of shame that comes from loneliness: everyone is sick, and being sick activates our need for others. Some people are accompanied and cared for by others, while others are alone... The latter are more difficult, but they don't love themselves more. On the contrary, they feel bad about themselves, so they end up in a situation where they are sick and have no one around them. This further devalues themselves and brings a sense of shame. But there's a way out of this!

It's so important to reach out to friends and family during this time. If you know someone who is alone, why not give them a call? Even if it's just to chat about the latest news or share your experiences of the disease process, it can make a world of difference. And if you can do something small to show you care, even better!

I'm so excited to share this with you! It's a great reference point.

Good morning. I would like to extend a 360-degree hug.

Three years have elapsed since the onset of the coronavirus pandemic. From the initial strict lockdown to the current relaxation, the country has incurred significant costs, and the volunteers who have been working as pandemic prevention personnel have also been serving diligently for three years. Some of them may have to continue to serve. As ordinary people, we have persevered through the uncertainty to reach this point.

The final stage of our journey to overcome the infection after its release is the culmination of our efforts to climb the mountain of the new crown. Everyone is fully engaged, with no one left behind.

The current situation is that some individuals continue to exercise caution, as I am doing by accompanying my child to take online classes at home and avoiding public outings when possible. If infection is unavoidable, it is advisable to wait until the virus is weakest before getting infected. I recently observed news coverage indicating that Guangzhou had previously had a high volume of individuals on the streets, but that when the lockdown was lifted, there was a notable absence of people in public spaces.

It would appear that the majority of people are thinking along the same lines. Previously, when I ventured out, I was reassured that the people around me had been screened and were therefore healthy. Now, however, I am unsure of the state of the people around me.

The most straightforward solution to this uncertainty is to isolate yourself, effectively creating an epidemic prevention bubble.

Some individuals are required to seek employment, which inevitably entails exposure to potential health risks. Those with compromised immunity or underlying medical conditions may be particularly susceptible to more serious illnesses.

It is also evident that some individuals who were previously positive are now attempting to conceal their status, as they represent a minority. Now that they have disclosed their status, many are openly and honestly declaring their positivity, and some are even anticipating its arrival, as they believe that remaining negative will make them a minority in the crowd.

This reversal is also noteworthy. It is human nature to prefer the majority over the minority. Consequently, many individuals are anxious about not getting a positive result, while some are excited about getting a positive result.

It is, in fact, a microcosm of life.

Additionally, Academician Zhong Nanshan stated in the news that the physical aftereffects will diminish over time. However, the psychological impact may persist for an extended period.

Firstly, many individuals are experiencing feelings of uncertainty and insignificance. In the context of the relentless pandemic, many people are feeling helpless and unable to control their lives.

It is unclear whether you will contract the virus when you leave your home or if you will suddenly be confined to it. The pandemic has affected work, study, and personal relationships.

If the butterfly effect is still applicable, then the current situation can be considered the most significant occurrence of this phenomenon in recent decades.

My perspective is to accept this experience, regardless of its impact, with an open mind. I am prepared to view these circumstances as a matter of fate.

It is necessary to accept one's fate.

It is analogous to playing a game. When one plays a game, many of the settings are fixed and cannot be altered. The objective is to see if one can fight monsters and level up within the rules of the game.

Furthermore, navigating different game maps will present varying challenges.

I believe it is beneficial to view the past three years of the coronavirus as a new challenge map. We had to navigate the significant pressure of the virus, and our lives were undoubtedly affected by it.

Three years on, we have emerged from the pandemic and opened a new chapter. This new phase has been shaped by the experiences of the previous one.

It is important to note that different individuals are affected in varying ways. However, it is generally accepted that no one can emerge from this situation unscathed.

The effects of the coronavirus will continue to be felt for the foreseeable future. When you feel like it's because of the coronavirus...

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In light of these considerations, it is advisable to proceed with caution.

...

The most effective strategy is to identify potential actions that could improve your well-being.

Instead, the situation is perceived as being entirely due to the introduction of the new crown, which is seen as a source of considerable distress. The assumption is that if the new crown were to be removed, the situation would improve.

It is important to accept that you have limited control over the situation and then identify ways to improve it. If you feel unable to make changes, it is advisable to seek guidance from a professional counselor.

I am a counselor who is often Buddhist and sometimes depressed, occasionally positive and motivated. I extend my love and appreciation to the world.

Dear Question Asker, I saw your question about the impact of the new crown on mental health. I commend you for raising a topic that is relevant to many people today.

As the pathogenicity of the Omicron virus wanes, the widespread vaccination program and the accumulation of experience in returning to work have brought us into the post-pandemic era. It is important to recognize that the mental health issues brought about by the new crown epidemic should not be underestimated. These include excessive attention to changes in the body, a constant worry that one will get sick, anxiety and worry on a daily basis, and the need to develop a plan of action in the event that a loved one is diagnosed.

I would like to present my views on the following four aspects for your consideration. Please feel free to contribute to the discussion.

First and foremost, it is essential to understand and accept the emotional changes that arise in response to the uncertainties of the epidemic. The unknown can evoke feelings such as worry, anxiety, and irritability, which are normal psychological responses to dangerous situations. These feelings do not indicate weakness or a lack of resolve.

It is essential to understand and accept the emotional changes that occur.

Secondly, it is important to obtain accurate information about the epidemic and to respond in an appropriate manner. It is advisable to search for information in a logical manner, to obtain it through official and authoritative platforms, to avoid the "disaster mentality" caused by "information overload", to pay attention to screening information, to pay attention to the time of epidemic information, to do your own current work and study well, to maintain a normal pace of life, and to try to minimize the experience of being "out of control".

To achieve stability in your personal life, it is essential to maintain a normal diet, a regular living and working rhythm, appropriate nutritional supplementation, regular exercise, and sufficient sleep.

Third, maintain communication and exchanges with family and friends. In the context of the uncertainties and risks posed by the current situation, close family, friend, and social support can serve as an important source of security.

It is beneficial to communicate with our family on a regular basis to gain insight into their situation. When we have an opportunity for mutual exchange, we will feel supported and less isolated in the face of the epidemic. This is particularly important for children and the elderly. It is crucial to provide them with encouragement and care. Mutual support can enhance our ability to cope with challenges in a sustainable manner.

Fourth, should you experience psychological distress as a result of prolonged stress, you are encouraged to seek professional assistance or implement self-care strategies. Relaxation techniques such as listening to music, deep breathing, and meditation can help you find a sense of calm and ease.

A peaceful state of mind is beneficial for both physical and mental health. It can also assist individuals infected with the new coronavirus in recovering more quickly from the infection. One method that can help achieve this state is the "muscle relaxation method," which can help your limbs go from "tense to relaxed," thereby alleviating the impact of negative emotions.

Please find below a brief introduction to the technique.

(1) Please take a seat on a chair or lie on the bed in a comfortable position and close your eyes.

(2) Focus on each muscle group on the body. Initially, tense the muscles and then carefully perceive the sensation of the muscles shifting from tense to relaxed to loose.

(3) The "tighten-relax" cycle involves tightening and relaxing each muscle group in the body in a sequential manner.

(4) The relaxation sequence is typically as follows: arms, torso, legs, head, and the whole body. However, this sequence can be modified according to individual needs.

It is my hope that we can collectively address the psychological challenges posed by the novel coronavirus and promote a positive outlook.

Hello, may I inquire as to whether you are a little whale?

My name is Yan Rongxiang, and I have been engaged in the study of management psychology and psychological intervention for psychosomatic diseases for a period exceeding six years. I currently serve as a listener at Yixin.

I will now proceed to answer this question. After a period of approximately three years, the global population has reached a point where it is now possible to coexist with the new coronavirus. The majority of individuals are currently experiencing symptoms such as fever and coughing.

The ongoing battle against the novel coronavirus has resulted in a pervasive psychological impact on global populations.

This is a distinct form of psychological trauma. The adjustment of psychological balance and the provision of effective psychological healthcare should be conducted in a systematic and holistic manner.

A variety of approaches, including humanism, behaviorism, and psychoanalysis, can be employed in psychological intervention. There are numerous methods available for mental health care.

The following are examples of psychological interventions:

The initial method is a humanistic approach.

The utilization of the body to influence the mind has been demonstrated to be beneficial to both physical and mental health. To illustrate, when an individual is experiencing a sense of despondency, they may choose to engage in a simple yet effective practice: by extending their mouth in a mirror to reveal their eight teeth, they can perform a brief yet impactful soothing movement for a duration of between five and twenty minutes. This practice has been shown to enhance mood, thereby facilitating the individual's ability to engage in their desired activities.

It is anticipated that the individual will experience a notable improvement in their condition. It is recommended that this approach be attempted.

The specific tool is a set of psychological tai chi from the Ju-Jitsu school, also known as psychosomatic jujitsu.

The second employs an adjustment method derived from cognitive psychology.

The ability to regulate one's emotions, respond to the emotions of others, and be influenced by a positive and energizing environment is crucial for personal growth and well-being. Individuals are shaped by their surrounding environment, and social interaction is an essential aspect of human existence.

Specific tools include courses or books on the psychology of emotion management.

The third psychological intervention method represents the core of this systematic intervention. Of particular significance is the use of hypnosis, which draws upon the principles of psychoanalysis.

The global pandemic of the novel coronavirus has persisted for three years, during which time it has become deeply embedded in the collective subconscious. It has left a profound psychological impact, manifesting as both psychological distress and traumatic experiences.

This is particularly the case with adolescents. Consequently, it is necessary to facilitate subconscious communication in order to alleviate the emotions that are stored subconsciously.

Specific tools include hypnosis, also known as subliminal adjustment.

The fourth method is less effective, but it is also frequently employed. Our systematic intervention is referred to as the behaviorism intervention method.

Once the pandemic has concluded, many individuals will likely engage in celebratory dining outings with friends and family as a means of cathartic release, particularly in light of the prolonged emotional distress experienced during the pandemic.

Specific tools are defined as those items that visitors either like or dislike.

Typically, one, two, three, and four are employed in conjunction with one another.

The fifth method is occasionally employed and at other times not, namely catharsis therapy. This method guides individuals to express a range of emotions, including crying, laughing, and shouting.

For example, some individuals may experience a sudden outburst of joyous tears, while others may choose to express their inner emotions through uninhibited laughter.

A sand table is a specific tool.

Indeed, there are numerous methods for achieving this, and a diversified approach to thinking can facilitate the process. With the passage of time, the memory of the event in question will gradually fade.

Once the wound has healed, the pain is forgotten. Humans will eventually overcome it.

It must be acknowledged that this is merely my personal opinion.

Hello! It's totally understandable to be concerned about the impact of the epidemic on people's mental health. According to experts, this impact may last for 10 to 20 years. You're curious to know how each of us can cope with this kind of psychological impact, and I'm happy to answer that question!

What might this all mean for us?

The pandemic has had a big impact on us all, and everyone's lives have been changed in one way or another. As experts have said, even after the pandemic is over, it'll take some time for our mental world to bounce back.

The first is the anxiety and fear of the virus in the present. It's so hard to see people suffering from the virus's toxicity, even though it's decreasing. It's really tough on people's health and their lives.

It's hard to say whether we'll be able to overcome it this time. It's natural to feel anxious and afraid when we're uncertain about the future.

It's so sad to see how the epidemic has changed so many people's lives. It's been a really rough time for everyone. The changes have been sudden, unpredictable, and uncontrollable. It's so hard to feel like you have any power when you're facing an epidemic. It can really shake up your whole sense of control and have a big impact on your heart.

With the help of the government and other organizations, we've been able to take some important steps to prevent the spread of the virus. This has meant that many of us have had to change our lifestyles a bit. We've had to stay home more, and we've been shopping, socializing, and seeking entertainment online more than usual. This has also meant that we've been interacting with each other more virtually than physically. This change in our lifestyles might make some of us wonder if our emotional connections with others are still there.

I know it can be tough out there right now. It's hard to know who to trust.

The epidemic has hit many industries, and it's going to take some time to get through this. It's totally normal to feel depressed, helpless, or even like you can't cope with the challenges you're facing. It's okay to feel this way, and you're not alone.

It's totally normal to have some changes in how you see things right now.

If you're feeling down because of the epidemic, you can start feeling better right away by changing how you think about things.

It's so important to remember that, while the pandemic is a huge challenge for us right now, it's just one of many hurdles that humanity has faced and will continue to face. Disasters are a natural part of our history, and they'll always be a part of our future. But we can get through them together!

So, my dear friends, the most important thing for us all is to live in the present. The most difficult and dangerous stage of the epidemic is over, and everything will gradually get better.

It's so important to focus on the present, take care of ourselves, and live each day to the fullest. It's the best attitude for us regular folks to have during the pandemic!

Because life is full of surprises, every change gives us a chance to learn and grow. We gain wisdom from our experiences, and those who have lived more fully are often better equipped to handle whatever comes their way.

Life is full of ups and downs, and that's what makes it so special. It's not realistic to expect everything to be perfect all the time. If you let go of the need for perfection, you can embrace the changes that come your way with a calm and positive attitude.

It's so important to remember that everything can be viewed from a different perspective. The Internet has changed the way we interact with others, but it has also made communication more flexible and convenient.

The good news is that we can use the internet to strengthen our relationships with our loved ones and friends. It's a great way to keep in touch and make the bond even stronger!

Let's talk about making some positive changes in our behavior.

There are also some simple things we can do to help ourselves feel better.

The first step is to accept yourself, sweetheart. It's totally normal to feel anxious, afraid, or depressed. You just need to accept those feelings instead of pushing them away.

First, it's important to be aware of our emotions. We all have emotions, and that's totally normal! It's okay to have them and not try to suppress them.

The second thing is to learn to relax. There are some instant relaxation methods that can help you deal with negative emotions like anxiety and fear. Muscle relaxation and breathing exercises are two great examples.

Fitness, yoga, mindfulness meditation, and other methods are great for helping us stay positive and relaxed.

And there are other ways to help yourself feel better, too! Things like doing things you enjoy, having a pet, and chatting with friends can really help to relieve stress and make you feel relaxed.

3. Develop a regular routine. This is a great way to help you feel your best! Having a regular routine can help you maintain vitality and energy, and improve your sense of control over your life.

And, you know, self-discipline in areas like sleep and diet can also help you feel more confident and worthy of love.

Fourth, make a life plan. Many people have lost years of their lives to the epidemic, and they're feeling hopeless about the future. It's so important to plan again for yourself during this time.

It's time to take a good look at your strengths and weaknesses, think about where you are now, and decide where you want to go. Then, start with small, achievable goals and work towards them in stages. You've got this!

We all face setbacks and challenges in life. It's how we choose to move forward that makes all the difference. If we don't move on, we'll always be stuck there. But if we keep moving forward, we'll truly make them a part of our past.

I'd love to hear your thoughts on this issue! I'm always open to a good discussion.

Hello, question asker!

Hi, I'm Xiaobai! I'm here to tell you that you don't need to worry, and I'm happy to help you get rid of yours.

Let's dive in and take a closer look at the specific issue the questioner is facing.

It's natural to worry about the long-term impact of the new crown on our mental health. It's been more than 10 years now, so it's time to start thinking about how to pay attention to our mental health after being released.

Even if the test result is negative, it's still important to be kind to yourself and recognize that the psychological impact on some people may not go away. Experts believe that the impact of the epidemic on human mental health may conservatively be estimated to last 10 to 20 years, so it's okay if it takes a while to feel better.

I'd really love to know if there are any ways we can help ourselves deal with these psychological effects.

? "Experts believe that the impact of the epidemic on human mental health may conservatively be estimated to be about 10 to 20 years." In my opinion, these are all unknowns.

Lots of my friends have also been infected recently, and they're all back to normal in about a week. I've checked in with them, and they're doing great!

It's totally normal to worry sometimes, but worrying too much can really add to our troubles. So, try to let things take their course and focus on the positive side of things. You've got this!

I know it can be tough, but you can try:

❤️ Distract yourself

Do something you love and that you can easily do, like reading, drawing, handicrafts, listening to music, dancing, and so on. These activities will help you focus on things that make you happy, and they'll help you avoid getting too caught up in worrying about the epidemic.

It's so important to make sure we're getting the right information about the epidemic. Let's make sure we're getting it in a way that makes sense to us!

It's so important to try to control the time of day you receive relevant information, especially when it comes to epidemic information. Try to avoid focusing too much on it before going to bed. And remember, don't believe hearsay. Choose to browse official and necessary information. And please, don't believe, spread or make up rumors. And finally, try to reduce mental noise.

? Accept your emotions

When things get hectic, it's totally normal to feel a little panicky, anxious, or irritable. These are just your body's way of telling you it needs a break! It's important to remember that you don't have to push yourself too hard when you're feeling this way, as repressing your emotions can make it harder to cope with stress later on.

It's okay to feel whatever you're feeling. We all have emotions, and that's totally normal. It's not good to try to ignore them or push them away. Learn to recognize your feelings and let yourself feel them in a healthy way.

❤️ Learn to vent in a reasonable way, my friend.

It's okay to feel negative emotions like panic, anxiety, depression, and loneliness. But, suppressing them can harm your health. So, it's important to find ways to release your emotions. You can do this through sports, singing, dancing, or talking to someone you trust. This will help you feel less stressed and more in control.

If you're struggling, don't be afraid to reach out for help. There are people and resources out there who can support you.

If you've tried all the self-help methods you can think of and still can't seem to shake those negative emotions, don't worry! You can always seek professional help.

? In short, a good attitude is very necessary. You can choose some positive, affirmative, and motivating words every day and repeat them to yourself.

For example, you could say things like, "I can definitely overcome difficulties," "I can definitely overcome myself," and "I have a lot of energy today." Some positive suggestions:

I really hope these views and suggestions help!

Hi, I'm Xiaobai, and I just want to say that I love you and the world is a great place!

Have a wonderful day!