Dear Question Asker,
The questioner alludes to the topic of modesty, which prompts the consideration of a common adage: excessive modesty is tantamount to pride. The questioner evinces a profound comprehension of self-realization. In the absence of modesty as a fundamental aspect of the questioner's identity and in the presence of a tendency to suppress one's emotions in an effort to align with the expectations of others, the result is a further distancing from one's authentic self.
However, the voice of the questioner feels somewhat uncertain and weak, overestimating the power of such moral demands and perceiving the voice of one's own psychological needs as being particularly weak. People only enter defense mode instantly when they are in danger, and only when they feel threatened do they become hostile. One might consider the example of an angry kitten, which displays a similar behavior pattern.
The kitten arches its back, raises its fur, and makes threatening sounds in its throat. However, what if the mouse is the actual threat?
It is unlikely that one would consider a mouse to be a threat. It would be beneficial to attempt to clarify that one is stronger than external moral demands and has the right to prioritize satisfying one's own psychological needs. This should result in a reduction of hostility and resistance.
The process of growth is gradual.
While modesty is undoubtedly a virtue, honesty is the foundation of all virtues. Only by being honest with oneself can one be honest with others and with oneself. Human development and growth is a gradual process, analogous to the growth of a sunflower. After the disk has just grown, it needs to lift its head every day and bask in the sunshine and rain to gradually mature. When the petals fade and the fruit gradually fills up, the sunflower will naturally lower its head. Such a growth process cannot be achieved overnight.
Consider the sunflower, which requires the nourishment of sunlight and rain but appears humble by lowering its head. Can the fruit still obtain the nutrients necessary for successful photosynthesis? Similarly, your current state can be likened to a sunflower that has just sprouted a flower disk. You require external affirmation, praise, and attention. This sunshine nourishes your heart and gradually forms a stable sense of self. You are aware that your pursuit of excellence is driven by your commitment to yourself, rather than by the pursuit of fame and praise. At that time, when you are fruitful, you will naturally lower your heavy fruit plate, surrender, and be humble. Everything will come naturally.
What are the underlying causes of unmet psychological needs?
Every emotion is the result of an unmet psychological need. The questioner is aware that his psychological need is to seek attention, praise, and acceptance, and he is sensitive to criticism. In the book "Helping Skills," it is stated that psychologist Rogers believes that the organism evaluation process is an internal guide that everyone is born with, which guides people towards self-realization.
When individuals place their trust in this inner guidance system, they are free to engage in experiences that are beneficial to their overall well-being.
In addition to undergoing an organism evaluation process, children also require unconditional positive attention and acceptance, as well as respect. They also require warm and unconditional love.
Having read this far, I am curious whether the questioner has any thoughts on the matter. Does it bring to mind any experiences or situations from your childhood?
Rogers introduced the concept of "value conditions," which refers to a situation in which parents communicate to their children through words or actions that they can only be loved and accepted if they meet the standards imposed by their parents. In such a context, children may begin to believe that they must act in a certain way to gain their parents' love. It is evident that the questioner is a perceptive individual who does not adhere to value conditions. This is a noteworthy attribute.
A child with an excess of value conditions is unable to be open to their own experiences, accept their own feelings, live in the present, make decisions freely, have trust, and simultaneously experience feelings of hostility and affection, and be creative.
The age of the questioner and the nature of their relationship with their family are unknown to me. However, it is evident that the emotional neglect experienced by the questioner has been significant, and that their psychological needs have not been met in a timely manner during their growth process. It is therefore recommended that the questioner reads the book The Neglected Child: How to Overcome the Harm Caused by Childhood Emotional Neglect as a means of initiating the process of self-exploration. This will enable the questioner to understand that it is reasonable and legitimate to have psychological needs, and to explore whether their psychological needs are within a reasonable range, and why they have these psychological needs. Should these needs remain unmet, it is essential to consider how they can be satisfied independently.
I am a psychological counselor, Zhang Huili. It is my hope that my response will prove beneficial to you. I hope that you will mature and develop confidence in a natural and effortless manner, eventually attaining a state of humility that is intrinsic and effortless.


Comments
Being true to yourself is incredibly important. It's okay to feel proud of your achievements and want to share that joy with others. Embracing who you are, including your desire for recognition, can be very liberating. We all have our unique ways of expressing ourselves and finding happiness.
It's natural to seek validation and feel good about your accomplishments. There's a balance between humility and selfexpression; you don't need to downplay your successes to be wellliked. Feeling excited when praised is part of being human, and it's alright to enjoy those moments openly.
Everyone has their own path to selfconfidence. If being modest doesn't come naturally to you, it's fine to find other ways to relate to people. Just remember, the way you present yourself should make you feel comfortable and authentic, not forced into a mold.
There's nothing wrong with wanting to celebrate your strengths. In fact, acknowledging and sharing your talents can inspire others to do the same. It's all about how you carry yourself – with confidence but also kindness, ensuring that your enthusiasm adds positively to those around you.