What if I feel scared and afraid of my surroundings and don't feel safe?

Hello, I'm Qu Huidong, a counselor who uses images to speak.

The world seems unsafe after reading the questioner's worries.

It's hard for the original poster to go out and look great while still feeling so scared!

Do these feelings come from when the epidemic control measures were relaxed, or have they always been there?

Have you ever been to a hospital for mental health reasons?

The original poster's concerns are valid. In the age of social media, we're inundated with information, and we have to filter it.

But have you ever wondered why some people don't worry as much as you do when they see the same message?

It's about how we think about problems!

You're worried about seeing someone exposing something in public on your way to work. You also tagged a friend who just experienced it two days ago. It's not your fault. Your appearance won't change the other person's behavior.

Try to understand how your friend feels. Will she be afraid and have strange thoughts? Maybe she will be worried for a little while, but what about after two weeks?

A month? Six months?

Time doesn't solve everything. Our attitude towards events helps us resolve our emotions.

Worries and fears make us distrust the world. Maybe we were taught that "if you don't plan for the future, you'll have no future." Planning is looking forward, while worrying is fearing what's to come. Both are delusions. Adjust your mindset and attitude, and you'll see a more comprehensive world.

If you need help adjusting, you can seek psychological counseling. Different perspectives bring you a bigger world.

Best wishes!

Good day, To whom it may concern,

From your description, it appears that you may be experiencing symptoms of persecution mania, which can contribute to feelings of insecurity. It is possible that your concerns are driven by fear of certain circumstances, which may result in obsessive thoughts. Obsessive thoughts can create a cycle of fear and anxiety, leading to a state of constant distress and insecurity. This can manifest as persistent worry and fear, and may include concerns about being hurt or harmed in some way.

It is important to understand your current state of mind and your emotional state, but it is also important to be aware that having some obsessive thoughts may not be beneficial to you. If these thoughts become excessive, they may also cause psychological anxiety and other issues.

How to Solve It:

[1] In the event that obsessive thoughts are severe, it is advisable to seek a professional diagnosis and treatment in a hospital setting.

If you feel that your life is affected at this time and that these thoughts are having a significant impact on your daily life, it is advisable to seek the advice of a qualified medical professional. A professional diagnosis and treatment plan, provided by a doctor, can help you to recover gradually with the aid of medication and psychological therapy.

[2] There is no need to suppress obsessive thoughts.

It is not necessary to engage in combat with obsessive thoughts. It is also important to understand that some thoughts, including those that are the most obsessive and that demand the greatest amount of focus, will have the opposite effect on us. It is therefore unnecessary to force ourselves to accept these thoughts. When we do not give them our attention, they will gradually disappear.

[3] Distinguish between facts and thoughts.

It is important to recognize that our thoughts are merely thoughts. The probability of experiencing hurt is low, and if we perceive thoughts as facts, it can have a detrimental effect on our outlook. Alternatively, we can view thoughts as anticipated outcomes and devise strategies to address these issues. This approach can also be effective.

In conclusion, I recommend that the questioner adjust their mentality, regulate their current thoughts and emotions, maintain an optimistic outlook, and differentiate between their thoughts and the facts. It is important to recognize that not all thoughts will necessarily become facts, and therefore, there is no need to dwell on them excessively, which could lead to psychological fatigue.

I hope the above advice is useful to you.

Greetings, inquirer.

From your description, it is evident that you are experiencing a considerable degree of fear-of-being-rejected-when-visiting-clients-6044.html" target="_blank">anxiety and fear. However, you are also aware of these feelings and are actively seeking a way to overcome them, which is an important first step in initiating change.

Frequently, the issue lies in a lack of resources.

In your description, you indicated that you are concerned about the possibility of accidents, the potential consequences, and the likelihood of your parents and friends being unable to reach you in time to assist in the event of an accident. Additionally, you expressed apprehension about being infected and the subsequent inability to leave your residence due to the prevalence of news reports about the epidemic. Furthermore, you articulated feelings of unease about the occurrence of negative events and emotions in society. Is that an accurate representation of your experiences?

Subsequently, it would be beneficial to gain insight into the initial onset of these feelings. At what point did you first experience these feelings?

Please describe the circumstances surrounding this event and the methods employed to overcome the associated discomfort.

Additionally, it would be beneficial to ascertain what sources of strength are available to the individual in question. What factors contribute to the decision to seek a breakthrough in the context of such discomfort?

From your description, it appears that you are currently focusing on your negative emotions. It is often the case that when we focus on a particular issue, we experience heightened levels of anxiety.

In the event of a miracle, what changes would occur in your state of being? What actions could you take to facilitate such a transformation?

I am unaware of the particular circumstances of your situation, but based on your description, I believe I can offer some general advice that may be beneficial.

Firstly, it is essential to alter one's mindset.

When an individual experiences these emotions, it indicates that they are surrounded by negative emotions. If the individual desires to change, it is essential to adjust their mentality. This involves replacing negative thinking with positive thinking, which can facilitate inner peace, enable the individual to face problems with courage, and provide the strength to overcome them.

One may utilize positive mental suggestions and deep breathing techniques to achieve a state of calm.

Secondly, it is imperative to refrain from dwelling on negative emotions.

The fact is that you are paying more attention to this area and focusing more on it, whether it's your anxiety about the epidemic or other negative emotions. In a hypnosis course I attended today, the instructor provided insight into how to manage epidemic anxiety and panic. He advised that when we encounter negative emotions from online news, it is beneficial to avoid further engagement with those emotions. This allows us to disengage from the situation and distract ourselves. By not dwelling on the negative emotions, we can mitigate feelings of anxiety and discomfort.

It is also recommended that individuals engage in more physical activity.

It is widely acknowledged that exercise is an effective method for alleviating anxiety. When we experience anxiety, we tend to feel confused and scared. During exercise, our brains secrete dopamine, which provides us with a sense of pleasure. In addition to releasing stress, exercise also contributes to feelings of comfort and peace. Therefore, it is recommended that individuals engage in a variety of physical activities to promote mental well-being.

It is also recommended that you seek the assistance of a professional counselor.

It is unclear from the information provided whether the individual in question is currently seeking professional counseling. However, if they are experiencing negative emotions and a desire for change, it may be beneficial to consider this option. A counselor can utilize their expertise to assist in exploring the underlying causes of these emotions and creating a supportive environment for personal growth.

Additionally, one may choose to pursue a course of study in psychology, which can facilitate personal growth and healing while simultaneously acquiring knowledge.

Ultimately, the key to achieving a positive mindset is to avoid dwelling on negative thoughts and instead focus on the aspects of one's life that are functioning well. This approach allows individuals to adapt their outlook, confront challenges with courage, and lead a more tranquil existence.