What is it to study psychology: cognitive therapy or hypnotherapy and other techniques?

Hello! It seems like you're having trouble learning psychology. Before we talk more about it, I just wanted to give you a hug and support you!

You've encountered a problem that almost everyone studying psychology will encounter. To figure this out, clarify your original intention of studying psychology.

If you want a better life or to solve problems, this is different from becoming a counselor or raising your fees. The way you learn is also different.

If you want to understand yourself better, you might want to look into analytical psychology. If you also want to improve your emotional management and behavior, you might want to look into cognitive behavior theory.

If you want to be a better counselor, you may need to choose a path based on your work.

This is just my opinion. Take care of yourself.

Dear Question Asker, Thank you for your inquiry. I am pleased to provide you with a response.

From the questioner's description, it seems that the questioner is currently torn between whether to learn basic psychology first or applied psychology techniques. As someone who has been in a similar position, I believe I can provide the questioner with some advice.

I would like to take this opportunity to introduce the questioner to the main schools of psychological counseling. Currently, there are seven main schools of psychology.

With regard to the various schools of thought currently on the market, they are all, in fact, extensions or integrations of the seven schools outlined below. The seven schools are structuralism, functionalism, behaviorism, gestalt, psychoanalysis, modern cognition, and humanism. In the context of psychological counseling, the two most widely used schools are cognitive behavioral therapy and humanistic therapy.

The techniques or methods used in psychological counseling that have been extended from these schools are the applied techniques of psychology, which are sometimes referred to as applied psychology.

Secondly, the choice of which to learn depends on the individual's personal circumstances. Regardless of whether it is applied or basic psychology, the key consideration is what the individual wants to gain from the learning experience.

What is the questioner's own urgent need? Should the technology be learned first and applied to the questioner's own life to improve certain situations, or should there be no rush to apply it and a step-by-step approach be taken?

Regardless of the decision made, it is essential to consider the options carefully in light of your specific circumstances.

In my opinion, regardless of the order in which you learn, a solid foundation is crucial. Why?

Those seeking a long-term career in the psychology industry should consider that without a solid foundation, the skills gained may only provide temporary solutions to surface-level issues. Without a grasp of the fundamental principles of psychology, it becomes challenging to comprehend the underlying causes of behavior and the source of change. Ultimately, the choice is up to the individual, and the decision will depend on the specific needs and objectives of the questioner.

I would like to conclude by discussing hypnosis with the questioner. Hypnosis is a trance-like state of consciousness that is similar to sleep but is not sleep.

A hypnotist can induce a trancelike state of consciousness in a special situation. Hypnosis has a very wide range of applications. It can help people overcome anxiety, tension, depression, fear, and impulsiveness. It can also help people lose weight, quit smoking, drinking, and drugs, overcome phobias and depression, treat some physical and mental diseases, control surgical pain, reduce childbirth pain, and even improve self-confidence, tap the subconscious mind, and enhance creativity.

It should be noted that hypnosis has its own applicable population, and not everyone can accept it. In particular, in China, people generally have a fear of hypnosis, thinking that if they are hypnotized, all their secrets will be revealed to the hypnotist.

Therefore, the efficacy of hypnosis is contingent upon the visitor's cooperation. In the absence of such cooperation, the hypnotist's ability to facilitate the desired outcome is limited. How can the hypnotist overcome this obstacle?

What techniques are used to establish trust or a relationship with visitors?

There are numerous psychological techniques currently in use, with CBT and ABC being particularly prevalent. The advancement of technology is based on the principles of psychology. To utilise these techniques more effectively and flexibly, a solid foundation is essential.

I hope the questioner will be able to identify a path forward in their professional development.

I hope my response is of assistance to the questioner.

Your motivation for studying psychology will determine the best path for you. Do you want to enrich your personal knowledge base, or do you want to become a professional career psychological counselor? It's worth noting that it is not currently possible to practice through examination, as the psychological counselor qualification certificate has been abolished.

One reliable way to gain a comprehensive understanding of psychology is to pursue a university major in the field. You may wish to consider studying psychology, counseling psychology, clinical psychology, or psychiatry to enhance your skills in psychological counseling and treatment.

There are a variety of schools and techniques in psychology, so you might consider reaching out to different types of schools to see which one resonates with you most. This is just one option to explore. Others may have different suggestions, so you can research further and compare them to find the school that best aligns with your interests.

As a general rule, one can learn a variety of techniques, including cognitive therapy, hypnosis, psychoanalysis, humanistic psychology, and advanced hypnosis techniques. However, it is important to note that not everyone may be suitable for hypnosis.

You might also consider learning cognitive behavioral therapy or what is sometimes called Morita therapy. These are essential techniques. Psychology is still a relatively young discipline, and many techniques need to be improved. It may therefore be best to choose one main school of thought for now, and then learn techniques from other schools through professional schools and platforms. Good luck!

Could I ask you a question?

Good evening.

Your question was succinct. Upon seeing the title, I was inclined to contribute my limited insights. However, after reading your question, I contemplated whether the various teachers who responded to these queries had each recommended a specific course of action, such as systemic family therapy, Gestalt therapy, postmodernism, focus solution short-term therapy, psychodynamics, behaviorist therapy, human-centered therapy, existential therapy, Adlerian therapy, art therapy, dance therapy, and so forth. Additionally, I considered the potential implications of other approaches, such as O-card, sandplay, play, graffiti, image matches, and so on. Would your anxiety levels be heightened if these were included in the recommendations?

Moreover, the individuals responding to the queries are presumed to be engaged in the field of psychology, thereby exhibiting a certain degree of professional expertise.

What would be the optimal choice in this situation? Would the addition of a few more items result in a more favorable outcome, or would it exacerbate the anxiety?

In essence, the question at hand is not whether one should pursue cognitive therapy or hypnotherapy, but rather, what specific approach should be adopted and whose counsel should be heeded. Should one's own inner voice be the primary guide, or should external input from others be given greater weight?

Naturally, when making a decision, it is common practice to seek the opinions of others, particularly those with relevant experience. After all, the experience of those who have been in a similar situation can help us to avoid making some misguided decisions.

However, personal experience is merely that: personal. What is suitable for one individual may not be for another. Even if there is a general consensus, such as that hard work leads to success, not everyone will succeed if they work hard. What if one takes the wrong path?

It can be reasonably deduced that experience and advice, even if they have been tried and tested by many people, may not necessarily be suitable for everyone. Therefore, it is not feasible to apply other people's experience directly. To put it in fashionable terms, it is necessary to "sinicize" it, for example, to make it Marxist, local, etc.

Such advice should be tailored to the specific usage scenarios and conditions in question.

In light of the aforementioned considerations, it is evident that while external counsel can be beneficial, its applicability hinges on the individual circumstances. Imitation without adaptation is not a viable approach.

Naturally, I am also offering counsel, which you may choose to accept or reject in whole or in part. The decision is yours to make.

We will now address an even more pivotal question: who is responsible for determining one's area of study? It is evident that the ultimate decision rests with the individual student.

Ultimately, it is the learner who is responsible for their own education, who bears the financial burden, and who will utilize the knowledge gained in the future. As adults, we all have different paths to follow. In matters of learning, it is possible to follow the majority, but the decision ultimately rests with the individual.

It is imperative to recognize that the decision is ultimately yours. No external force can compel you to make a choice.

This brings us to the third question: Why does the advice of others cause such internal conflict?

One might inquire as to the potential consequences of declining the counsel of another individual. What are your thoughts on this matter?

One might inquire as to the source of this internal conflict.

These questions are arguably the most significant: Why do you attach such significance to the opinions of others? Are you concerned about the potential of disappointing others or falling short of their expectations?

This question can only be answered by the individual in question. Should they be able to find the answer and implement the necessary improvements, they will be better able to listen to their heart and be true to themselves.

It is recommended that you consult with a counselor.

I am a psychological counselor who experiences periods of depression and optimism. I extend my love and appreciation to the world.

Good day, my name is Kimu and I hope my response is of assistance.

Before responding to the question, I would like to inquire about the motivation behind pursuing psychology. Is it driven by a genuine interest and desire to expand knowledge?

Do you still wish to pursue a career in this field?

I have been advised to learn advanced hypnosis techniques, and I have already acquired some basic hypnosis skills. He believes that hypnosis can increase the cost of counseling and produce good results.

From this description, it can be surmised that the questioner may be interested in learning the skills of a psychological counselor and then practicing. However, it is important to note that the rumor about high income as a psychological counselor is not substantiated by facts.

First and foremost, psychological counseling is a field that requires lifelong learning, with relevant knowledge and skills evolving rapidly. Additionally, the costs associated with learning and receiving supervision for counselors can be significant, often exceeding their hourly counseling fees. Some individuals may be aware that experienced psychological counselors or experts can charge several hundred or even a few thousand yuan per hour. However, this is not a typical income for newcomers in the field.

Secondly, while there is no barrier to entry for psychological counselors, similar to doctors, they must be licensed to practice. Currently, there are only four avenues for psychology practitioners to pursue.

1) Hospital:

To work as a psychologist or psychotherapist in a hospital, you must have a background in a medical-related field and the relevant qualifications.

2) Educational institution:

As a psychology teacher in a school, you must possess the relevant qualifications, such as a master's degree in psychology, a Level 3 or 2 Psychological Consultant Certificate issued by the former Ministry of Human Resources, or other qualifications that demonstrate your competence in psychological counseling, including long-term overseas training. You must also hold a teaching certificate.

3) Psychological counseling-related clinics and online counseling platforms

To qualify as a full-time or part-time psychological counselor, you must possess the following qualifications: a master's degree in psychology or a Level 3 or Level 2 Psychological Counselor Certificate issued by the former Ministry of Human Resources and Social Security, or long-term overseas psychological counseling training.

4) Government agencies such as community centers:

To work as a psychological related staff member (social worker), you must obtain a social worker certificate issued by the Ministry of Human Resources and Social Security or the provincial department of human resources and social security.

However, I do not believe that hypnosis is a universal solution to all of my problems. My objective is to gain a fundamental understanding of psychology, including cognitive behavioral therapy, Freud, and Morita therapy.

Cognitive behavioral therapy, Freud, and Morita therapy, which the questioner described above as solving all problems in life, are all practical skills. If the questioner is interested in acquiring a more comprehensive understanding of psychology, I suggest that the questioner purchase the book "Psychological Counselor (Basic Knowledge)" published by China Labor and Social Security Publishing House. This book provides detailed explanations of the fundamental concepts in psychology, including: basic psychology, social psychology, developmental psychology, abnormal psychology, and health psychology, psychometrics, counseling psychology, and more.

It is of great significance in guiding the establishment of a psychological knowledge system and the selection of a future direction of in-depth study.

In regard to the questioner's uncertainty regarding the selection between hypnosis or other psychological skills, it is advised to temporarily postpone this decision. Regardless of the chosen option, it is essential to recognize that the learning and practice periods for these skills are often extensive, and that they require significant dedication to effectively address life challenges.

I hope the questioner will receive a response in a timely manner.

Hello, host!

From what you've said, I can see you're a bit confused at the moment!

It's like the client's expectations for psychological counseling and the purpose. What's the original poster's purpose in studying psychology?

If you're studying psychology as a major, I can tell you that no matter which school of thought, psychological counseling can't solve all problems in life, or at least not the specific real-world problems you're facing.

So, if you're hoping to solve all your problems through studying psychology, this could end up holding you back.

I'd like to share some of my thoughts on studying psychology, in the hope that they'll be useful to you.

1. Psychology is more than just counseling. It also includes activities, classes, lectures, and other forms. And every undergraduate psychology student mainly masters the basic psychology courses.

So, learning the basics of psychology probably requires some time and dedication.

2. A psychological counselor may focus on a specific school of thought, but in practice, integrative counseling is often used, which means techniques from other schools are included.

3. What are your expectations for learning a course on your own? Other people's advice is just that: advice. First, figure out what you want, and then learn the course in a systematic way.

Techniques like cognitive behavioral therapy, Morita therapy, and hypnosis are all part of different psychological schools of thought, not basic knowledge.

Hello, I'm Strawberry!

Thanks for sharing your thoughts and questions! I just wanted to say that the person who advised you might not be the best fit. Many people believe that psychological counseling is a highly paid job, so there are always many people interested in this field. When someone tells you that as long as you want to learn and get certified, you can definitely become a psychological counselor, I can only say that this is grasping your psychology and full of tricks. But don't worry! There are plenty of other options out there.

The psychological counselor certification examination was canceled in 2007, opening the door for new opportunities! Many of the current certifications are only launched by the institutions themselves, which means there's still room for innovation and recognition. The certificate is a testament to your dedication and efforts in studying psychology. It's a great way to showcase your passion and commitment!

As a psychological counselor, you have the incredible opportunity to pursue further education and constantly strengthen your knowledge. You will have the chance to receive visitors with various problems and use your solid psychological knowledge to face and guide them.

Psychology is an amazing scientific discipline! It uses scientific empirical methods to draw a series of fascinating conclusions. Unfortunately, pseudoscience ignores these methods and misleads the public based on subjective experience.

A professional counselor gets to spend a lot of time and energy building trust with the client when establishing a relationship. Hypnosis, in particular, is a great way to build that trust. It's like telling someone to fall backwards down the stairs. Do you trust the person standing behind you to catch you?

If you don't know anything about psychology and you're not studying it at school, you might think it's impossible to get a certificate that's recognised by society. Well, think again!

This platform offers incredible courses for psychology enthusiasts! After taking targeted psychology courses and passing their exams in the later stage, you can even hold some amazing psychological positions on the platform, such as a listening therapist! The only downside is that the cost of learning in the early stage is high.

First, determine your goals!

It is highly recommended that the questioner learn more about psychology! The more you get in touch with psychology, the more you realize that psychological knowledge is like the sea: the deeper you go, the more you discover. You don't want to give up, but you may not be able to continue for various reasons, such as time, money, and energy. But don't worry! There are plenty of ways to learn more about psychology.

Let me tell you a little joke. A psychological counselor won one million yuan! Everyone asked him what he would do with the money. He said he would pay back his tuition first. Then someone asked him what he would do with the rest. He said he would pay it back slowly, and he did!

The most fundamental skill you can have is the ability to perceive your own emotions and those of others, and to understand what they represent. It's crucial to think deeply about whether you're ready to embrace the challenges that come with a career in psychology. If you know you'll never regret it, then it's time to dive in and start learning about psychology! And don't forget to explore which school of psychology is the perfect fit for you.

2. Know what you want and go for it!

If you want to work in psychology, you may think the fees are high and the image is beautiful. But the reality is that it's a challenging but rewarding field. If you just want to make money from this, you might find that it takes several years of hard work to become the counselor you want to be. But if your original intention is to help people and you are really interested in this field, then you may have a greater incentive to learn in this area!

It may not be difficult to pass the exam for a certificate, but it takes a long period of practical training to become qualified to practice. This is an amazing opportunity to gain hands-on experience and become qualified to practice! If you don't handle it well during this process, you may cause secondary harm to the visitor.

It is a great idea to think about whether you are right for a career as a psychological counselor from lots of different points of view. Learning about psychology is a fantastic way to help yourself and those around you. Even if you don't become a counselor, you'll still have gained lots of useful knowledge!

I really hope my answer is helpful to the questioner! Best wishes!

Hello, question asker! It's so nice to meet you!

It's totally normal to feel confused when you're just starting out in psychology. I'm sure you've already got a good grasp on the different schools and branches of psychology. But now you're faced with a choice and feeling torn.

On the one hand, some folks suggest learning more advanced hypnosis techniques because they believe hypnosis can increase the cost of counseling. These are just suggestions from others, though. I don't know who this person is, is he a professional psychology practitioner?

I'm not sure what you think about this, but I just wanted to mention that studying psychology can be quite expensive and time-consuming, and the benefits aren't always guaranteed.

On the other hand, the questioner believes that hypnosis cannot solve all the problems in life. And that's okay! The basic knowledge of psychology that the questioner wants to learn cannot solve all the problems in life either. I feel that the questioner is still quite confused and disoriented, and that's totally normal!

I wish I had more text to work with! I'd love to know more about the questioner's current learning situation and basic situation. I truly believe that studying psychology can help solve problems. But in this era of information explosion, it's so important to be vigilant and learn to distinguish between authentic and fake psychology.

Take all the time you need to figure out which direction is right for you. You'll gain valuable insights along the way and will eventually find the perfect fit.

I get the feeling that the questioner is torn between the financial rewards that psychology can bring and its practicality in solving problems. It's totally understandable!

The study of psychology is a long and arduous process, but that's okay! The two aren't contradictory.

The great thing is, you can develop both as long as you're willing to invest time and effort.

I really hope my answer helps!

Hello there!

It's totally normal to feel a bit confused about the direction of your psychology studies. Should you follow the advice of others and study hypnosis, or should you follow your heart and your practical needs and choose the area of psychology you want to study?

First, you can list and clarify what your goals are for studying psychology. You might want to solve your own problems or you might want to have the possibility of practicing in the future. I'm not sure that learning advanced hypnosis allows you to charge high consultation fees, but you might want to think about it.

It's important to remember that just because you're getting training and learning doesn't mean you've actually mastered the technique. Becoming a psychological counselor takes a lot of time and effort! You'll need to do a lot of learning, supervision, and personal experience, and you'll also need to spend a certain amount of time counseling.

The consultation fee is also linked to the individual's actual consulting experience, training background, etc.

Once you've got all that sorted, you can choose to study two or three related schools based on what you actually need and the direction of the consultation. We've all been there! You might be interested in a school but then hit a few hurdles along the way. Psychoanalysis is a great example. Many psychology students are interested in it, but it can be tricky to get to grips with.

It's so important to understand yourself and the subconscious, as this can help you to avoid countertransference and overprojection during counseling.

Studying psychology is a big commitment, but it's so worth it! I really hope the questioner will plan their studies and career well and that they'll find success and gain a deeper understanding of themselves along the way. Best of luck!