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By Anonymous | Published on December 18, 2024
Hello, I'm the whale social worker, and I'm sending you lots of love and kisses in the wind!
We humans just can't live without music! It brings us such wonderful auditory enjoyment and has a very positive effect on our character and state of mind. Thanks to experts who have developed the positive effects of music on our bodies into a form of psychological treatment, we now have a very effective and positive way to treat our psychological issues. This is music therapy!
It's often said that listening to a soothing, melodious piece of music when you're feeling down can lift your mood and make you feel relaxed and happy. But if you listen to a sad or even mournful piece of music, it can take you right back to that miserable state. You might even find it difficult to come back out of it, even if you were originally in a happy mood.
Thanks to research on how music affects our bodies, psychologists now see music as a great way to treat all kinds of mental health issues and illnesses that affect our bodies too. If you choose the right music, it can help you feel better!
The ideal setting is somewhere lovely and peaceful, with soft lighting, fresh air, and a comfortable, elegant environment. This helps patients to fully immerse themselves in the music.
The specific operation varies from person to person, depending on the patient's age, personality, musical training, and preferences for music; it also varies depending on the disease. For example, patients with anxiety disorders can choose music that is more soothing, with a slower rhythm, a beautiful and elegant melody, and a more relaxed style; while patients with depression should choose music that feels happy, with a cheerful melody, a bright rhythm, and a beautiful and flowing style; patients with insomnia should listen to music that is gentle and tender, with a slow and less variable rhythm, and a relaxed and elegant feel.
Gentle music can also help patients sleep well. If the patient is prone to anger and an explosive personality, they should listen to some more gentle music, especially music with a fast tempo and intense melodies.
The great news is that music therapy is now widely used and recognized as a fantastic psychological therapy. And the even better news is that in our daily lives, we can also use it to adjust our mood, reduce psychological pressure, and feel happy and relaxed.
Wishing you all the best! Yi Xinli, Whale Social Worker
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Comments
Listening to traditional Chinese medicine pentatonic music is indeed a unique experience. It's believed that it can harmonize the body and mind, aligning emotions with the five elements. To truly benefit, you might want to consider the time of day and your surroundings when listening.
Each note resonates with an organ and emotion; immersing yourself in this music could potentially soothe your feelings. Creating a tranquil environment without distractions can enhance the effect. Maybe try pairing it with aromatic tea for a more holistic experience.
The idea that music can influence our organs and emotions through the fivenote scale is fascinating. While there's no strict rule about timing or setting, finding a peaceful moment to listen may amplify its benefits. Perhaps enjoying a light snack or herbal tea alongside could complement the session nicely.
It's intriguing how traditional wisdom suggests music can impact health. Pentatonic melodies may help calm the spirit and balance emotional states. When listening, focus on being present and let the music guide you. A serene space free from interruptions, possibly with a cup of tea, could deepen the connection between sound and self.