Hello, question asker!
From your description, it seems like you might be feeling pretty overwhelmed right now. I'm here to listen and support you.
So, what happened?
My wife had a few complaints about me, and I got a little upset. I guess I lost control of my emotions for a second. I told my wife to go sleep somewhere else, that I would take care of the baby. Then the baby seemed to wake up, so my wife went to comfort it, but I stopped her like a crazy person.
Then the sweet baby woke up and started crying, so I had a little tiff with my wife over the baby and took him to the living room. The poor little munchkin cried for his mother, so I held him tightly at first, but then I let go when I felt better. The baby wanted to be held by his mother, but I was still feeling a bit emotional, so I told my wife what I thought. She then took the baby and went to the corner, where the baby cried loudly.
During this time, I also hit myself and slapped myself, and did other things that I know were not very nice.
I'll give you a big hug from afar ? I really hope my answer will help you!
It's so important to remember that our emotions have nothing to do with what actually happened. They're all about how we perceive it.
I'd love to know what you thought when you heard your wife nag.
Let's think about what we can do if we find it difficult to control our emotions.
In life, people can generally be divided into two types when it comes to dealing with emotions. Some people are ruled by their emotions. They can only let themselves be reduced to weaklings and let life slip into the abyss.
The other type is the person who can control their emotions. They're the ones who can stay calm and at peace with the world, even when faced with gossip and rumors.
You can change yourself and manage your emotions by starting with these three simple points.
1. Give yourself a little time to calm down before you react. If you feel your temper rising, take a deep breath and wait 12 seconds before you respond.
Dr. Ronald, an American emotion management expert, once said something really interesting:
We all get angry sometimes. It's only natural. But did you know that a storm of anger usually lasts no more than 12 seconds? That's right! So, if you can control these 12 seconds, you can resolve negative emotions. If we can calm down for 12 seconds before losing our temper, the urge to explode will be much weaker.
You'll be so happy you were able to exercise self-control and avoid those losses!
2. Get your body moving with 30 minutes of exercise!
It's so great to see all the scientific studies showing how exercise can really help us to regulate our moods!
The lovely folks over at The Huffington Post have put together a handy dandy "emotion-exercise table." It's got some great tips!
Like, when you're feeling stressed, yoga is a great way to relax. And when you're feeling blue, taking a swim can really help you feel better.
When you're feeling anxious, why not dance to some music? It'll help you feel better!
After a good workout, you'll find that any negative emotions you had have disappeared along with the sweat!
3. Write for 60 minutes.
The wonderful writer Shen Congwen was known for his "good temper." He was simple-minded, kind, and tolerant, and no matter what bad mood he was in, it could not affect him. He especially liked to write, and was a prolific writer. He called his writing "emotional gymnastics," which I think is a great way of putting it!
No matter what kind of emotion he feels, he can incorporate it into his writing and cleverly lock it in the text. So when you can't hold back your emotions, you might as well learn from Shen Congwen!
It's always a good idea to save your energy for things that are more worthwhile. Use that extra time to do something that'll make you a better person!
I've got two simple rules for emotional management that I'd love to share with you.
Rule 1: Everything is going to be okay! All losses are just minor hiccups in the grand scheme of things.
And remember, don't waste your precious energy on trivial matters!
It's totally normal to feel unsatisfied with nine out of ten things in life. But if you let negative emotions build up, they can really take a toll on your health and mood.
We are the masters of our emotions, not the other way around. We can do this!
When we can't change the outside world, the best thing we can do is change our inner selves. Try to overcome your bad mood and become a better version of yourself!
I just wanted to let you know that the above content comes from the Internet.
Later on, for a while there, my little guy would suddenly wake up in the middle of the night and cry, and it took a long time to calm him down.
My little guy is almost three, and sometimes when he gets emotional, he'll bang his head against the wall. Is this normal, or have I done something to cause it or left a psychological impact on him?
I've always been a little worried about how this might affect him, his future character, how he deals with things, and even his future life and marriage.
Psychologically speaking, the "kicking a cat effect" occurs when we pass on our dissatisfaction to those around us, which sets off a series of vicious chain reactions that wound both the other person and ourselves. It's so easy to get caught up in this, isn't it?
It's totally normal to lose control of your emotions sometimes. We've all been there! It sounds like your wife's words reminded you of a bad experience, which can trigger a strong reaction. I wonder if we've ever thought about what the underlying reason is.
I know how important it is for you to know whether the children have been affected by this row. I can understand your anxiety and worries, and I'm here to help.
So, what should we do next? I've shared some tips above that you can try to slowly correct. We should give ourselves some time to become a good father and husband. It's important to learn to manage our emotions.
Of course, a 60-point dad is also great! It's so important to have an outlet for your emotions. This incident has really helped us all to be more aware, so I just want to say well done for being so aware!
Even when they're sleeping, young babies can feel their parents' arguments. But it's not enough to affect our whole life. We can manage our emotions and give our children better compensation. If we really consider the children, we should learn to love the children and their mothers. Of course, our emotions are also very important. The first thing to do is to ask ourselves what our inner needs are and how we can cope better. We can set up a safe corner at home to let our emotions vent better, so as not to hurt other innocent people. When we're angry, we can hit pillows or some soft things. What's the point of self-abuse?
I can see that you want your wife to see you and your efforts, so that she can give you more encouragement and understanding. I think you are also lacking love and a sense of security, which is totally understandable!
Secondly, it's great that you're thinking about how this will affect your child. It's so important to take care of yourself. It's good that you're considering how to give yourself better love, while also thinking about how to deal with emotions, emotional stability, and non-violent communication.
Wishing you all the best, my friend. I love you. I'm sorry I'm late.
Comments
This situation sounds incredibly challenging and distressing for everyone involved. It's clear you're feeling a lot of guilt and concern about how this incident might have affected your child. It's important to address these feelings and seek help, as the wellbeing of both you and your child is paramount.
It's understandable to feel worried about the longterm effects on your child. Children can be resilient, but they also absorb and react to their environment. If you suspect that your actions may have had a negative impact, it's a good idea to consult with a professional who specializes in child psychology or family therapy.
The fact that your child exhibits behaviors like banging his head when emotional could indicate he's struggling with expressing his emotions. This behavior might not necessarily be directly linked to that night, but it does suggest that he needs guidance on healthy ways to manage his feelings.
Your willingness to ask this question shows that you care deeply about your child's welfare. Seeking professional advice would be beneficial, not only for your child but also for yourself. A therapist can provide strategies for dealing with stress and anger in more constructive ways.
You've taken an important first step by recognizing the potential impact of your actions and seeking answers. Moving forward, consider talking to a counselor or psychologist. They can offer support and tools to help ensure that your child grows up in the healthiest environment possible.