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At 29, how to move on from the pain of a past love that ended five years ago?

immature relationship post-traumatic stress disorder romantic avoidance first love complexity self-esteem blow
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At 29, how to move on from the pain of a past love that ended five years ago? By Anonymous | Published on December 18, 2024

At 29, a relationship from five years ago, I was immature back then, lasted for a year, and the pain still lingers. I developed post-traumatic stress disorder, and for five years, I dared not indulge in romantic life. We have always had a strained relationship, yet I still can't bear to part. Because she was my first love, I have a complex about it. One night of drunken passion, my first sexual experience ended in failure. She said I'm too thin to have children, and it felt like a huge blow to my self-esteem. She accused me of being stingy and questioned why I treat her with such care. Isn't it because I love her? How can I move on, feeling like this relationship has taken control of me.

Griffin Shaw Griffin Shaw A total of 5973 people have been helped

Dear questioner,

From your description, it seems you may be suffering from a stress disorder, though I'm not sure if you've been diagnosed. You say the two of you don't get along well, but you're still reluctant to leave because of your first love complex. Everyone has a first love complex to a greater or lesser extent, but as time goes by, people's thoughts, including complexes, will change. You now realize that you are being held back by this first love, so you're looking for a way to solve your own pain. I believe the root of the problem may be

[1] It is possible that the failure of the first sexual encounter has left you with some concerns. Sex is an important aspect of a man's self-esteem, and it can be seen that a man's desire to conquer is reflected in various aspects, especially in sexual behavior. This failure may have had an impact on the questioner's self-esteem.

[2] It seems that the questioner is being cautious because he is concerned that his girlfriend may end the relationship. Given that this is his first love, he is being careful in everything he does, which may lead his girlfriend to question his motives.

[3] You may feel trapped, but it's possible that you're unable to live your true self because all your attention is focused on your girlfriend. This may have a lot to do with your low self-esteem, which could make it easy to develop a personality that is prone to pleasing others.

It might be helpful to consider the following suggestion:

1: It might be helpful to consider seeking professional psychological treatment. Such treatment can often provide valuable insights that can help us better understand and recognize ourselves.

2: It might be helpful to try to find your inner strength. The outside world is ever-changing, and things don't always turn out as we might wish. It might be beneficial to try to be less idealistic, learn to face reality, accept that it exists, and try not to shut yourself away.

3: A good relationship is based on respect, trust, and equality. If your girlfriend is constantly hurting you, it may be a sign that the relationship is not right for you. People who love each other should be able to get along well and respect each other. It may be helpful to focus less on the past and more on the present and future.

It is my sincere hope that the above will prove helpful to the questioner.

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Abigail Abigail A total of 4994 people have been helped

Hello, question asker.

You have invested a great deal in your first love, and because you love each other, you have always been careful. However, your first love did not fully comprehend this. Additionally, you were rejected by your first love due to your inability to have children after your first sexual experience, which caused you significant distress and left you with a mental burden that has been challenging to overcome.

I can relate to your feelings and I hope my answer will be helpful to you.

➡️ I would like to suggest that you take a look at your self-analysis. "Suffering from stress disorder." Is this your self-diagnosis or a conclusion reached after seeing a psychologist? If your "stress disorder" is only manifested in "five years of being afraid to get involved in a relationship," then this conclusion may be open to debate.

It would be beneficial to ensure that this definition does not limit your personal growth.

Secondly, it seems that you are interested in pursuing a new relationship. However, you may be uncertain about how to begin. That's why you've come here seeking guidance and a solution.

I believe this could be considered your "breaking the cycle" action, and I applaud you for taking this step!

➡️ "I have a first love complex" and the previous sentence "suffering from stress disorder" both reflect the fact that you tend to view yourself in a certain way. Having a first love complex means that you value the feelings of your first love, but it doesn't necessarily mean that you have to hold on to it. You also said that you were more immature five years ago, so your first love may not be the ideal match for you now.

➡️ You haven't started a new relationship in five years. Have you ever considered the possibility that it might be due to a lack of self-confidence? For instance, if your first love says you're skinny, have you considered working out more to gain more confidence?

➡️ You are cautious because you love someone, but perhaps there are ways to approach this that don't require such caution. Have you considered this? In a relationship, it's important for both people to appreciate and tolerate each other, and to be able to express their own thoughts directly.

Could it be, then, that your first love was not the ideal match for you?

I hope the above provides some food for thought and helps you to consider a different perspective. Best wishes!

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Comments

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Roosevelt Miller The wisdom of a teacher is a reservoir from which students draw strength and knowledge.

I can totally relate to feeling stuck in the past. It's hard when a first love leaves such a deep mark on you, especially when it was with someone who made you doubt yourself. Healing from that takes time, and it's okay to feel lost for a while. Maybe focusing on selflove and rebuilding your confidence could help you see that you deserve someone who appreciates you for who you are.

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Imogen Miller Life is a web of connections, strengthen them.

The pain of a failed relationship, especially one that was your first, can be incredibly tough to move past. It sounds like this person didn't just break up with you but also hurt your selfesteem. It's important to remember that their words don't define you. Surrounding yourself with supportive people might help you gain the strength to let go and open up to new possibilities.

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Aria Anderson The essence of honesty is to always choose truth over convenience.

It's heartbreaking to hear about how this relationship affected you. Sometimes, the ones we think are meant for us end up teaching us the most painful lessons. It's crucial to work on healing from the trauma and not letting those negative experiences dictate your future. Therapy or counseling could be a great step towards understanding and processing these feelings, allowing you to move forward healthier and stronger.

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Felipe Thomas Procrastination is the thief of time.

Feeling trapped by a past relationship is more common than you think. The wounds from your first love seem to have cut deep, affecting your view of yourself and relationships. It's vital to recognize that what happened doesn't reflect your worth. Taking time to focus on personal growth and seeking professional help if needed can be empowering. You deserve to find peace and happiness, free from the shadows of the past.

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