Hello, my dear friend! I'm a heart coach, and I'm here to listen to you with all my heart and warmth.
I really admire your carefree attitude! If you truly have no attachments and spend your life carefree, achieving self-fulfillment at work and enjoying the happiness of family life while accompanying your parents, it is also a wonderful state of life.
My dear friend, I don't know exactly what you've been through. It's so sad to hear you say you haven't been happy for so long. It's hard to find things to cherish when you feel so alone. I'm here for you, and I'm sending you all my love.
It's totally normal to feel a little lonely and look at the world with cold eyes sometimes. We all want the care and warmth of others, but it can feel like we're being artificially "rejected" and excluded. And it's totally understandable to want to pursue a spiritual level while also wanting to be free and not tied down.
I just want to let you know that growing up can bring out all kinds of emotions, and that's totally normal!
As you said, you are just 19 years old. Each stage of life has different life issues. Youth should be full of hope, passion, and vitality, but you are acting too maturely, surpassing the thinking and perception of life that should be expected at this age.
You know, you admit that you are pessimistic at heart. This is totally your pattern! We all have our own inherent patterns: patterns of behavior, emotions, and thinking. And we bring these patterns into our various relationships.
It's so true! When we focus on the good, we're happy. But when we dwell on the negative, we're sad and depressed.
This is why, when faced with the same thing, some people are happy and others are sad.
But why do most people tend to look at the negative things? Well, it can be explained by something called evolutionary biology.
Ancient humans lived in the jungle, where they were constantly exposed to sudden dangers. Some people were more safety-conscious and paid more attention to dangerous things, such as where there were lions, tigers, poisonous insects, and snakes. This type of person would be vigilant when focusing on dangers.
The other kind of person assumes that focusing on the good things in life, such as flowers, beautiful scenery, and delicious food, seems to make people happy because they are all good things. But which kind of person is more likely to survive? It must be the person who focuses on dangerous things who is more likely to survive.
So, from this principle of evolutionary psychology, we know that our ancestors were so clever to focus on the dangers.
"Any behavior requires a specific time frame." But today, we don't live in the jungle anymore. If we follow the jungle way of life, we'll only survive, not live!
What can you do to live a little more and be happier? It's simple: take a moment to look around you and express your gratitude for all the good things in your life.
I'm so happy to tell you all that this is the most effective way to make you happy!
Those who can do this are called "optimists," while those who are always focused on dangers and deficiencies are called "pessimists."
Seligman, the father of American psychology, found some really interesting differences in the way happy and optimistic people think, compared to pessimists.
Pessimists:
Pessimists:
1. You tend to see difficult or unpleasant things as something that will stick around for a while, while you see good things as more of a passing thing.
2. You see difficulties as just part of life, and good things as the exception.
3. When it comes to achievements, they tend to think that they got there because they did something right, rather than because of their natural talent. And when it comes to mistakes, they often believe that it's because they're not quite there yet, and that it's down to human problems.
Optimists think the opposite!
1. Try to see difficult or unpleasant things as just temporary. And remember, the good things are there to stay!
2. They tend to think that good things are the norm, while difficulties are isolated and exceptional.
3. You're so good at recognizing your own abilities and giving yourself credit for your achievements! But, you might need a little more support when it comes to mistakes. It's easy to think that mistakes are just accidental events that have nothing to do with your abilities.
My dear, using your current level of thinking to approach marriage, family, and even life and death in the future is a kind of perception. In just a few short years, you'll have so much more life experience and a richer social experience. I'm sure you'll have new perceptions then, too!
Looking at marriage, family, and life and death again will be a different perspective. I know you now see love and marriage as a shackle, or even something you don't need in your life, but I'm here to tell you that you're wrong!
As time goes by, you'll grow older, your parents will grow older, and your friends will grow apart. These feelings will naturally change as a result.
As a person develops, they gain more space, more choices, and more freedom in life. Their inner thought framework is no longer limited, and they truly have the power to live their life on their own terms.
Your parents are the people you love most. They're always there for you, and you can talk to them about anything. They have so much wisdom to share about love, marriage, and family. It's like having a family meeting, where you can hear about their experiences and learn from them.
I really hope this has been helpful for you, and for the world! And I just want to say, I love you ?
If you'd like to keep chatting, just click 'Find a coach' in the top right corner or at the bottom. I'd love to keep talking with you one-on-one!
Comments
It sounds like you've given a lot of thought to your future and have a clear vision of what you want your life to look like. It's important that you feel comfortable with your choices. At some point, when you feel ready, it might be good to talk to your parents about your plans. They love you and would likely want to support whatever makes you happy and fulfilled.
Your perspective on life is very profound and it's admirable how much you value independence and personal integrity. It seems like your priority is to lead an authentic life that aligns with your values. When the time feels right, approaching your parents with this conversation can be done gently and honestly, ensuring them that your decision not to marry or have children doesn't mean you won't live fully or joyfully.
You seem to have a strong sense of self and know what will make you content in life. It's okay to want a simple life focused on your career and relationships that matter most to you. Perhaps now is a good time to start preparing for that discussion with your parents. You could express your appreciation for their love and share your hopes for a meaningful life, reassuring them that you're committed to finding happiness and fulfillment in your own way.