Always immersed in your inner world and neglecting the outside world. Do you need to make adjustments?

Hello. I can sense your confusion from your words. First of all, I want to give you a hug and hope that my answer will be helpful to you.

First of all, we'd like to thank you for trusting us enough to share such intimate feelings. We understand that everyone has their own inner world, and we believe that the kind of inner dialogue and role-playing you describe is actually a very natural way to process emotions and experiences.

It can help us to understand and digest real-life events and to seek comfort and support. The methods you mention, such as remembering kind words from others and recalling them when needed, could be seen as a form of self-soothing, a mechanism that humans have evolved to cope with difficulties and challenges.

It is not uncommon to find that focusing on the inner world can help us to escape from stress and feel more comfortable and secure. This is simply a way for you to find balance and comfort in your inner dialogue.

It might be helpful to consider that the behaviors you mentioned, such as building a support system within, can potentially contribute to maintaining a positive emotional state when facing challenges in life.

However, if you find that you are regularly disconnecting from reality, or if this behavior starts to affect your daily life and work, it might be helpful to consider whether you need to adjust this habit. For example, if you find that you are missing important information or making mistakes because you are distracted, it could be beneficial to find a way to balance your attention between the real world and your inner world.

In light of these descriptions from the questioner, we can explore a few modest suggestions together, with the hope of being of some assistance to you.

You might consider setting aside a dedicated time to focus on the inner world, just as you would schedule any other activity. During this time, you could allow yourself to think, reminisce, and fantasize freely.

This may help you to focus more on the real world at other times.

It can be helpful to be aware of the difference between reality and fantasy. When you notice that you are daydreaming, you might try gently reminding yourself to return to the present situation.

You might find it helpful to set an alarm, take notes, or simply use a self-reminder.

You might find it helpful to try mindfulness meditation. This is a method of training attention and awareness that can help you to gain better control over your thoughts and become more present.

You might find it helpful to spend a few minutes each day focusing on your breathing or body sensations and keeping your thoughts in the present, rather than dwelling on the past or worrying about the future.

It might also be helpful to keep a record. You might like to try keeping a diary when you have important thoughts or feelings.

This may assist you in organizing your thoughts and reviewing them when needed.

It might be helpful to consider that, although you mentioned communicating with inner characters, real-life social interactions are also important. It could be beneficial to ensure you have enough social activities, which may help to reduce your reliance on the inner world.

It might be helpful to accept that you have this habit and that it is normal. It's also important to remember not to be too hard on yourself, as everyone has their own way of coping.

You might find it helpful to explore new interests and hobbies. Engaging in new activities or learning new skills can help distract you and increase your connection to the outside world.

If you feel that this pattern of behavior is beginning to interfere with your life, or if you would like more strategies to manage it, you might consider seeking help from a counselor.

Everyone has their own way of dealing with emotions and stress, and there is no need to worry as long as this behavior does not interfere with your daily life. However, if it becomes a problem, it may be helpful to consider ways to balance your inner and real worlds.

Take a moment to relax, connect with your heart, and then consider whether any adjustments might be beneficial. Offer yourself a gentle embrace once more.

I hope my answer is helpful. I wish you well in all your endeavors.

Thank you for sharing your inner world and experiences. Many people have a rich inner life, but it can be expressed in different ways.

It depends on how you see things and how it affects your life.

Look at your inner world in a positive way. It can help you understand yourself, deal with emotions, and be creative.

Many people use visualization and inner dialogue to cope with problems, find solutions, or gain comfort.

If you become too focused on your inner world, you may need to make some adjustments. This doesn't mean you have to give up your inner world, but you should find a balance that allows you to enjoy your inner world while also dealing with real life.

Practical advice:

Set aside time for inner dialogue and imagination.

Do more things outside. Sports, socializing, and traveling help you focus on the outside world.

Meditation and mindfulness can help you be more aware of your surroundings.

Seek support if you're struggling. A counselor or psychotherapist can offer advice and support.

Your inner and outer worlds are important. Find a balance so you can enjoy your inner world and deal with real life.