At 50, suffering from severe procrastination, why do I feel a reluctance to move?

If you do not get along with other people, it can generate negative energy and lead to negative emotional problems. It is important to be mentally tolerant and accepting of others and yourself. This means not being jealous or intolerant of outstanding people, or disdainful of ordinary people. It is also important to be tolerant of shortcomings and to have a kind heart. If you know how to truly love others, you can correct your energy field, avoid or alleviate negative emotional problems, and your interpersonal and career life is more likely to be more positive and smooth.

To truly love others is to wish and give others happiness, and to do so for everyone, regardless of their status or circumstances. This includes accepting, approving of, and forgiving others, as well as correcting mistakes or shortcomings when possible. Everyone has the right to happiness. People can provide mutual spiritual comfort and even joy to each other. It is beneficial to love and approve of others and oneself, to tolerate shortcomings, and to be kind at heart, that is, to benefit others or society.

If you do not have the ability to interact positively with most people, it can lead to negative energy and emotional problems. In order to be more likely to find and maintain a loving and suitable relationship and career, you need to develop the capacity to love others, adapt to people and situations, and correct your energy field. You can also share and exchange information with others in real life and on the Internet, such as Douban communities, about what you see, hear, think, and feel, as well as your interests and hobbies, including books, movies, and music.

It is important to maintain a positive outlook on life and to appreciate the smaller things in life.

Negative energy can affect your health. To maintain bodily comfort and health, consider a full-body massage, a head massage (including the forehead and face, which also have meridians), a deep and forceful massage with your hands, and a hard massage comb for the head. Avoid massaging your stomach on an empty stomach and engage in some light exercise, such as a brisk walk.

Hello, question asker. I'm still a young person who doesn't understand the pressures of life. When I see my former friends and colleagues doing well, I often feel that I have let my parents and loved ones down. I procrastinate too. I procrastinate until the deadline to hand in materials, and until the last few days before training and exams. I'm always too lazy to refund things I buy, and I pretend to be carefree. These bad things repeat over and over, and it seems like I'm not making any progress. I can somewhat empathize with you, brother.

My view is that there will always be differences between people. The next group will always be slightly better than the previous one. This is progress. But my brother has had more life experience and faced more challenges, so he still has more than we young people. If you feel that you have some psychological problems, don't just focus on material things. Look at spiritual things more. Sometimes if you lower your expectations, your personal happiness will naturally increase.

Everyone procrastinates to a certain extent. You just had a few bad experiences, so don't make it a burden. If you want to change, start with simple chores. Every day, do the household chores. A clean environment makes people feel refreshed. Read biographies of famous people and appreciate other people's lives. Finally, go out and take a walk. Walk with your wife after dinner, or find a park to stroll in if the weather is nice.

Take it slow and change your environment and habits bit by bit. Before you know it, you'll feel like a new person. I also wish my brother a happy new year with lots of new opportunities. I hope that in the Year of the Dragon, he'll leave the past behind and embrace a bright future.

Hello, I'm Jokerev, and I'm here to help! I understand your dilemma and pain very well, and I'm excited to work with you to find solutions.

The procrastination symptoms you described are closely related to your life stress, work challenges, and confusion about your sense of self-worth. Everyone has ups and downs in life, and the difficulties you are facing now do not mean that you will be stuck here forever. You can get through this!

You absolutely have the power to change the situation! Every small effort is worthy of respect and encouragement.

I highly recommend The Now Habit as a great guide that delves into procrastination from a psychological perspective and offers a series of practical strategies to help you overcome it. Another fantastic book is Eat That Frog! which teaches you how to manage your time effectively and prioritize important tasks.

China has some amazing platforms like "Get" and "One Psychology" that offer a wealth of courses and training programs on everything from time management to emotional regulation and self-confidence enhancement. And if you're looking to level up your personal effectiveness, you're in luck because abroad, there are tons of awesome online courses on the same topic, like Coursera and Udemy.

There are so many great ways to find support and guidance! You can try to find out if there are any group counseling programs at local psychological counseling institutions, or join online mutual aid groups, such as Douban groups, Zhihu circles, and other related topic discussion groups on social media platforms. These group environments are a fantastic way to realize that you are not the only one facing such problems, and you can also learn from the experiences and methods of others!

Mindfulness meditation is an amazing way to relieve anxiety and improve concentration. Just imagine how much better you'll feel when you're able to focus your thoughts! There are so many great apps out there, like Tide and Now Meditation, that can help you get started.

Don't let a bad experience stop you from seeking professional help! Different counselors have different styles, so it's important to find one that suits you.

If you have limited financial resources, don't worry! There are still plenty of options out there for you. You can pay attention to the free or low-cost counseling services provided by community health service centers or public welfare organizations.

If you can, jump right in and join some interest groups or volunteer services! It's a great way to broaden your social circle, establish new relationships, and improve your sense of loneliness.

A new year, a new beginning! You have taken the first step towards change, and now it's time to keep going. Have perseverance and patience with yourself, and you'll get there!

Remember, no matter where you are now, as long as you are willing to change, you will one day emerge from the mud and welcome the light! I wish you a new year in which you gradually regain the motivation and confidence to live your own wonderful life!

Good day, question asker.

From your description, it is evident that you are experiencing a sense of inner confusion or inadequacy. However, you also demonstrate a clear awareness of this discomfort. You have taken the initiative to seek support on this matter, which is commendable.

After reading your description, I can fully comprehend your sentiments. I am observing a situation in which individuals considerably younger than myself are being advanced in their careers or possess considerable familial support, whereas I am preoccupied with my work.

The most common forms of procrastination are the most basic. This incident has also made you aware of your tendency to procrastinate, and you have provided two examples.

You have experienced financial losses due to procrastination, and you are aware of the necessity to study, yet you appear to lack the requisite strength, motivation, and focus to do so. You have attempted to seek assistance from offline counselors and hospitals, but you have not obtained the desired results. You desire to change, but you are uncertain about how to do so, which is a source of distress for you.

One should not claim uncertainty of self, a proclivity for procrastination, and a desire to pursue studies, while simultaneously failing to take action. Consequently, at the age of 50, one may find oneself still employed in a relatively ordinary position.

This procrastination has also had a deleterious effect on your life, resulting in a certain degree of overwhelm.

It is important to note that the responsibility for these circumstances does not lie with the individual in question.

Procrastination can be defined as the absence of a beneficial habit or the presence of concerns and fears. These factors may be influenced by the familial atmosphere and the educational environment during one's formative years, as well as personal experiences. It is also plausible that genetics play a minor role in this phenomenon.

Indeed, this confusion is not uncommon. It is a phenomenon that affects a significant proportion of the population, including myself, who is 33 years of age.

It must be acknowledged, however, that when an individual is aware of their illness and continues to pursue treatment without succumbing to discouragement, they are already on the path to change.

All challenges in life can be viewed as potential resources, and periods of confusion can facilitate personal growth. While individuals are adept at addressing their own issues, external factors and circumstances can occasionally overshadow these efforts.

In order to clarify any confusion, it is recommended that

Firstly, it is necessary to adjust one's state of mind. Becoming aware of one's problems can be considered a form of healing, as seeing is healing. It is essential to adjust one's state of mind to accept and allow oneself to feel these emotions without fighting against them. Given that one has these emotions, it can be assumed that from an early age or during adolescence, one has consistently experienced confusion and has never liked being in this state. One has always wanted to escape from it and walk away, thus fighting against it. Therefore, at this time, it is crucial not to fight against it but to accept and allow oneself to have these emotions.

An attitude of positivity enables one to confront the situation in a gradual and gentle manner.

This may result in the generation of novel ideas or the identification of an alternative, personally-defined approach.

Secondly, it is also necessary to identify and create new experiences. Many individuals unintentionally engage in self-hypnosis throughout their lives.

When confronted with a negative situation, individuals tend to ruminate on the event, thereby perpetuating a vicious cycle. There is a popular adage that states, "Believe in what you want to become."

If one desires to undergo a change, it is possible to reverse one's thinking and consider the experiences one gives oneself. One can consider what makes one happy, what makes one feel good, and what makes one feel stronger. One can engage in these activities more often, and at the same time, one can also use positive mental suggestions and meditation exercises.

It is beneficial to encourage one's intrinsic capabilities. When an individual possesses inner fortitude, they are better equipped to take action and avoid becoming mired in mere contemplation. This is because contemplation is largely concerned with identifying and addressing problems.

The act of doing is the solution.

In regard to procrastination, it is this author's recommendation that the formation of a habit be undertaken. One such habit might be the creation of a 21-day plan, which would then be repeated on a daily basis. This approach would allow for the development of self-discipline and planning, which could then generate muscle memory.

It is only through this process that one can overcome procrastination. Procrastination, in fact, indicates a lack of strength and courage to confront one's tasks, which ultimately leads to the formation of this detrimental habit.

This habit of procrastination is formed. It is, however, possible to form a good habit in its place.

For example, one can engage in more frequent exercise to achieve an improved sense of well-being.

Regular exercise has been demonstrated to enhance overall strength and wellbeing.

In conclusion, those seeking to effect a change may wish to consider consulting a counselor or joining a support group.

It is worth noting that counseling services are often costly, and training to become a counselor is frequently even more expensive. Therefore, it is advisable to consider enrolling in public courses, classes, or experiences to gain the necessary skills at a lower cost.

It is also recommended to engage in public experiences and consultations. Furthermore, it would be beneficial to expand one's knowledge about psychology.

It would be beneficial to read more books on psychology. While developing a habit, one can enrich and improve oneself.

In conclusion, it can be stated that life offers healing to those who are willing to accept it. As long as one is prepared to persevere and to keep striving, the eventual result will be a state of life that is characterised by relaxation and freedom from care.

The reality is that the majority of individuals are ordinary people, and it is unproductive to engage in comparisons with others. It is similarly unproductive to compare one's advantages with others' disadvantages. Instead, it is more beneficial to engage in self-comparisons, examining the progress made in a given day in comparison to the previous day.

One might inquire as to what one will have achieved next year and what one will have improved upon in comparison to the previous year. This process can imbue one with strength and confidence, thereby facilitating the rewriting of one's life script.

We imbue our existence with purpose and fortitude.

Furthermore, one should refrain from establishing limitations based on age. It is never too late to initiate a change.

The following books are recommended for those seeking further insight:

The following titles are recommended for further reading: "Mr. Toad Goes to the Psychologist," "5% Change," "Life Script," "The Brain Code for Happiness," "Inferiority Complex and Transcendence," "Self-Control," "Psychology of Procrastination," "Mastering Habits," "Quit Procrastination," "Lifelong Growth," "The Third Alternative," and "Cognitive Awakening."

Hello, Procrastination is something we all do to a greater or lesser extent. It can be related to emotions such as anxiety, stress, fear, self-doubt, etc. When we feel stressed and anxious, we may avoid tasks that need to be faced in order to seek temporary relief.

However, this behavior often increases our stress and creates a vicious cycle. I get it, you envy others, but everyone has their own path and ups and downs, and life is not just about external achievements.

As for the procrastination you mentioned in relation to a few specific incidents, it can be the result of a combination of factors.

I'd also suggest reading "The Psychology of Procrastination" by George Jey, which explains why we procrastinate. The first step is to accept that you procrastinate. Then, set clear goals, create a timetable, and develop good self-organization skills.

You can also use a reward as an internal motivator. I'm really sorry to hear about your experience with the rude attitude of the medical staff, which may have discouraged you from seeking help.

There are also some free online resources that can provide helpful information.

If you're still interested in group counseling, you can search online to see if there are any relevant counseling agencies nearby or call the local mental health service hotline. Sometimes mental health agencies also provide free counseling services.

Overcoming procrastination takes time, but it is possible with perseverance. Best of luck!

Greetings, questioner.

It appears that the procrastination you describe has a considerable impact on your life, resulting in significant distress and confusion.

It is unclear how long the procrastination in question has been occurring, whether it is a personality trait or the result of a specific life event.

What are the potential consequences of this behavior in the future?

Furthermore, it is evident that the subject is experiencing considerable pressure in the workplace, accompanied by feelings of self-deprecation.

Furthermore, the subject experiences feelings of self-blame and guilt, as well as a perception that the younger generation is encroaching upon the older generation. Additionally, there is a sense of embarrassment and shame associated with being left behind.

As a counselor of the same age as you, I would like to provide a somewhat unconventional, yet thought-provoking, explanation of procrastination.

From a dynamic perspective, symptoms are functional and beneficial. Therefore, it is worthwhile to consider the following question:

What are the benefits procrastination offers?

First, from a pragmatic standpoint, procrastination serves to circumvent the potential for intense competition with others and the accompanying feelings of shame.

Secondly, procrastination is the means by which a person may alleviate the fatigue and exhaustion that are a consequence of work-related stress.

Thirdly, the two instances of procrastination that were mentioned in the original post, namely the failure to repair the stereo in a timely manner and the failure to return

Your phone is causing you financial harm, which demonstrates that procrastination is manifesting itself in your relationship with money.

It is possible that, subconsciously, money is perceived as a negative entity. There is a sense of shame associated with saving or earning money.

Only by remaining impoverished can one maintain a self-image that is more narcissistic and reassure oneself of one's own value.

Fourth, procrastination precisely demonstrates a person's state of aging, which is reflected in the subconscious mind's portrayal of the individual.

By portraying oneself as an "old person," one can elicit sympathy and compassion, as well as receive support and understanding for one's awkward state of existence.

Some degree of support and understanding is to be expected.

Indeed, it may be possible to identify a counselor who is a suitable match for one's needs through the application of a suitable filter.

Indeed, if one were to engage in the process of filtering, it may be possible to identify a counselor who is well-suited to one's needs. The reason for avoiding this process is that

The subconscious mind may still be unable to evade the issue of financial concerns.

In life, one often finds that the more one attempts to save money, the more one is inclined to spend it. This phenomenon is known as Murphy's Law.

As previously mentioned in the original post, the issues with sound and phone functionality require attention.

If one wishes to address this aspect of one's self, it is necessary to consider whether confronting the notion that money is inherently evil is a viable approach.

It would be beneficial to seek the guidance of a counselor who can serve as a reflective mirror, enabling self-understanding.

Naturally, from a practical standpoint, financial constraints may preclude such an undertaking. Nevertheless, there is no cause for undue concern. Online growth

Additionally, one may consider joining a group, such as a WeChat or QQ group offering psychological counseling in one's local area.

Furthermore, advertisements for growth groups and counseling can be found on some public account articles.

Due to the constraints of the data set, my analysis will conclude here, and the aforementioned analysis will serve as a reference point only.

Should any further clarification be required, please do not hesitate to inquire.

I will continue to provide care and affection to you at Yixinli.

Hello, I'm Coach Xintan. Life is a beautiful journey, not for appreciation, but for growth.

I can also really relate to the feeling of being suffocated and helpless in the workplace when you're constantly being "run over" by the younger generation. At the same time, chronic procrastination can really affect your mood, relationships, and overall life satisfaction. I'd love to discuss this further with you:

The embarrassment of a 50-year-old in the workplace

If you don't have your grandmother's love and your uncle's love, you'll be quick to throw in the towel. Your leaders aren't focusing on developing you, and you're uncertain about your future.

When you're unable to achieve success, you'll inevitably feel lost, directionless, and even less motivated.

You've got to learn to balance your state of mind. You understood life more than ten years ago when you were "40 and not confused." It doesn't matter if you're a person of high rank and power or an ordinary person: at the end of the day, you're just looking for two things: peace of mind.

People who are happy with themselves are often at peace with their life situation. I can take my monthly layoff allowance and still feel content dancing in the square.

I manage a listed company with assets of over 100 million yuan, and every day I feel as tired as a dead dog, full of illness, but I can still feel at peace.

This peace of mind doesn't come from the outside world. It's not about comparing yourself to others or trying to be better than them. It's about finding peace within yourself.

I'd recommend reading about Su Shi. He had high ideals throughout his life and experienced the frustration of not achieving his political ambitions, but he also enjoyed the simple pleasures of the countryside.

His experiences have shaped a colorful and extraordinary life. We are the same. Apart from work, you also have your own life, interests, and hobbies. Even if you just tend to flowers and plants, you can still find joy in it and feel the meaning of life.

Su Dongpo was once beaten up by hooligans when he was drunk. His words, "I am happy with myself, but others don't understand," really capture the epiphany of a Hanlin scholar returning to being an ordinary person.

The reason you're so troubled and unable to let go is that there's still a lot in your heart you can't let go of. You're the only one who knows what that is.

2. What makes people in their 50s so valuable

This is also a unique time in your life.

You've got social experience, life experience, the smoothness and sophistication with which you get along with people, and your ability to see through situations without saying anything. Don't say you don't have it; you just haven't noticed it yourself yet.

The "procrastination" you mentioned is just a lack of focus, which means your mind is simply not here. You know, "performance is generated where attention is focused."

If you have this in your heart, you'll care about it. You're feeling depressed and unhappy, and at work, you don't like the people or the situation.

At home, when facing your wife and children, you feel like you have nothing, and you are filled with self-blame and shame. You're measuring yourself by a single wealth or position, which is a mistake.

We need to look at human value in more than one way. Just as we can't define a child's life based on their final exam results, we can't define a person's life based on one achievement.

Live in the moment, tune in to your heart, take a deep breath, and soak in the aroma of the air. Take a leisurely stroll through the neighborhood and feel the ground beneath your feet.

Take a moment to look at the faces of your wife and children and feel the love and protection you have for them.

Happiness is actually pretty simple. It's about feeling it with your heart, not outside, but always within you. Try setting aside 10-30 minutes every day to meditate, let your heart return to peace, and re-plan your life (everyday life).

You might also want to read some psychology books, such as The Surrender Experiment, Living Consciously, and The Biography of Su Dongpo. These can help you re-evaluate yourself, explore the meaning of life, and find the code to happiness. You can also join some groups, gain the understanding and support of others in the group, and gain a sense of strength.

I hope this is helpful to you, and I wish you well.

If you'd like to keep the conversation going, you can follow my personal homepage, Heart Exploration Service.

2.7 Severe procrastination at the age of 50

Good morning, my name is Yu, and I am a heart exploration coach. I would like to discuss this topic with you today.

First, let's discuss procrastination. It is a behavior that is generally viewed as negative, yet many individuals engage in it to some extent. When faced with procrastination, it is common for individuals to experience self-blame and even abandon their efforts.

Procrastination may be caused by an underlying fear of failure. In many cases, individuals are concerned that if they do not perform a task perfectly, their shortcomings and inadequacies will be revealed, potentially leading to criticism, accusations, or even damage to their self-esteem.

If we do not complete the task, we avoid the frustration of not achieving it and do not have to confront the belief that we are not good enough. Therefore, we subconsciously choose to procrastinate.

When establishing an action plan and setting small goals for learning, it is essential to ensure alignment with the SMART principle. Additionally, it is crucial to consider practical environmental and objective factors. Breaking down larger goals into smaller, more manageable ones can enhance our sense of control and efficacy, providing the motivation to succeed. This can boost self-confidence and contribute to a sense of accomplishment. It is recommended to start with simple learning tasks and aim for a breakthrough, which can break a cycle of procrastination.

Procrastination may be an indirect means of expressing resistance and aggression. Our childhood experiences may have been shaped by strict discipline or excessive control by our parents, which may contribute to a proclivity for procrastination in adulthood.

As children, we were unable to resist our parents' control and were forced to obey. This resulted in a loss of personal space and freedom. There is a deep-seated anger, and our vitality and emotions remain unresolved.

We endeavor to adjust our mentality, relinquish expectations of perfection, and embrace our shortcomings and imperfections. Childhood experiences do not dictate our entire lives, and life is a long-distance race.

Procrastination may also indicate that our body and mind are experiencing fatigue and frustration. We are often reluctant to acknowledge this feeling, but our actions often reveal it.

As a result of the tendency to procrastinate, which often leads to unfavorable outcomes, our bodies and minds become fatigued and irritable. As the questioner stated, I engage in a great deal of reflection, yet I am uncertain as to the core issue.

It is beneficial to provide oneself with a reward at the completion of a task. This can be in the form of a meal or a small gift. This allows the individual to link their efforts with a sense of happiness, creating a virtuous cycle and positive reinforcement.

It is important to remember that we can seek assistance when facing challenges that cause distress and hinder our ability to cope. This is especially true when the issue is complex or persistent. It is beneficial to identify a trusted family member or friend who can provide positive support and guidance. If necessary, professional counseling can also be a valuable resource.

It is also important to affirm ourselves and empower ourselves, as there are many factors outside of our control, such as the ascension of young leaders in the workplace or the success of colleagues and family members. When we recognize the reality of life, we can shed unnecessary burdens, relax our minds, and maintain a fair and constructive approach to ourselves and others.

Read to enhance your personal growth, exercise to improve your mobility, and maintain a balanced perspective. Believe in yourself, your abilities, and your beliefs.

We recommend the following book: "Living with Clarity."

Good day.

The following suggestions may assist in alleviating procrastination in your particular situation:

Identifying the root cause of procrastination is essential. Is it a lack of self-confidence, fear of failure, or perfectionism?

Once the root cause of the problem has been identified, it can be addressed in a targeted manner.

It is important to set specific plans and goals in order to gain better control over time management and actions. It is also beneficial to break down larger goals into smaller steps and complete them gradually in order to avoid procrastination.

To improve concentration, it is important to avoid distractions when focusing on a task. One effective method is the Pomodoro Technique, which involves working for 25 minutes on a task and taking a 5-minute break to improve efficiency.

Identify your own source of motivation for change, whether it be family, career, or personal growth. Implement a reward system to encourage yourself to overcome procrastination.

Seek assistance from colleagues and trusted advisors who can provide encouragement and support. You may also wish to connect with individuals who share similar goals and challenges to facilitate a collaborative approach to addressing procrastination.

Psychological counseling and group therapy: It may be beneficial to seek the guidance of a psychologist for a more in-depth psychological assessment and counsel. Additionally, participation in group therapy programs can facilitate the sharing of experiences with others, fostering mutual support.

It is important to develop healthy habits in order to maintain a good routine, get sufficient rest, and eat a balanced diet. Incorporating moderate exercise into your routine can help relieve stress and anxiety, improve your mental state, and enhance overall well-being.

It is beneficial to explore interests and hobbies. This may entail identifying new interests or participating in social activities. Doing so can enrich one's life, boost motivation, and add enjoyment.

Please be aware that change requires time and effort. Do not be too critical of yourself and maintain a positive and patient outlook.

We hope that you will soon overcome your tendency to procrastinate and enjoy a more rewarding and fulfilling life.