Clearly, it's nearing the college entrance examination, yet I feel lost, unsure of what to do or where to go. What should I do?

The questioner's current situation and feelings are fully comprehensible. The pressure of the college entrance exam, the challenges of one's studies, and the management of interpersonal relationships can indeed induce feelings of anxiety and powerlessness.

Nevertheless, it is important not to be excessively self-critical or negative. It is inevitable that everyone will experience periods of low mood and difficulty, but this does not indicate a lack of worth.

Firstly, with regard to the matter of returning to school, it is acknowledged that this may prove to be a significant challenge for you. However, it is recommended that you consider the possibility of adopting a method of gradual adaptation.

For example, begin by waking up at an early hour each day and gradually adjust your rest and work schedule to align with the rhythm of the academic year. Concurrently, endeavor to communicate with a select group of trusted classmates or teachers to seek their support and assistance, and gradually alleviate the pressure on interpersonal relationships.

In the case of academic difficulties, it may be helpful to develop a specific learning plan and approach those subjects that are particularly challenging in a step-by-step manner.

Secondly, with regard to the practice of remaining at home for an extended period, it is evident that individuals may experience feelings of decadence and powerlessness. It may, therefore, be beneficial to identify activities that align with one's interests, such as reading, writing, painting, exercising, and so forth.

Such activities will not only enrich one's life but also enhance one's sense of self-worth and achievement. Additionally, participation in social activities or volunteer work can facilitate interaction with a broader range of individuals, thereby expanding one's social circle.

In conclusion, it is important to recognize that each individual possesses intrinsic value and meaning. The presence of challenges and difficulties does not diminish one's worth.

It is imperative to have faith in one's abilities to surmount these challenges and emerge from a state of inertia. Concurrently, it is crucial to cultivate an awareness of one's emotional and physiological needs and to prioritize self-care.

Should the aforementioned strategies prove inadequate, it is recommended that the individual consider seeking professional psychological counseling or assistance.

It is my sincere hope that these suggestions will prove beneficial. It is important to remember that you are not alone in this endeavor, and that there are numerous individuals in your vicinity who are prepared to offer their assistance and support.

Persevere!

Dear student, I understand. I hope my reply helps.

I've been on break for over half a year and still don't want to go back to school. Lying in bed listening to music feels good, and this relaxed state is good. Accept yourself.

In six months, you've become lazy. This is human nature. You'll have greed, no relationships, no difficult subjects, and a comfortable life. You've experienced it and turned to the platform because you want to change. Good for you.

The current high school classroom is probably also a battlefield without smoke. The teacher's supervision, the competition with classmates, and the never-ending homework are not the environment you want. You can also follow your own pace, even if you take a six-month break from school. It is a review course, so you don't have to care too much.

The college entrance exam has changed a lot and tests students' ability to adapt. As long as you have a foundation and a stable mentality, you can achieve your expectations. I have examples around me. Relax before the exam.

You can exercise, go for a walk, relax, and enjoy nature. Since you've decided to take a break from school, you should rest. Some students push through in high school, but in college they're everywhere lying down. What's the point of such hard work?

You're thinking about your future and planning for yourself. Life is a marathon. Do you agree?

You're right. Follow your heart. Life has ups and downs. Face the present without avoiding your responsibilities. As a young person, you have endless possibilities.

Step away from others' control, their misconceptions, and their judgments. Be brave and be yourself.

Good luck!

Dear questioner, I get it. I know you're feeling confused and overwhelmed right now. It's normal to feel this way when you're facing the college entrance exam and all the stress that comes with it after being out of school for a while.

You're not alone in this, and we're all rooting for you.

First of all, I want to tell you not to be too hard on yourself. Everyone's growth trajectory is unique. Sometimes we need to give ourselves some time and space to adjust our mentality and adapt to change.

The college entrance exam is important, but it's not the only measure of your worth. You have infinite possibilities and potential waiting to be discovered, so don't deny yourself because of a moment of confusion.

Let's look at this from a different angle. Maybe you can see this time as a great opportunity to explore.

It's worth trying to discover your interests and hobbies, and finding things that really excite and satisfy you. You might find that these interests and hobbies will become the direction of your future career development, allowing you to find your own value and meaning.

I'd like to share the story of an artist with you. When he was younger, he was also unsure of his future.

However, he didn't give up. He tried different art forms and finally found his passion: painting. He worked hard and was rewarded with success.

The moral of the story is that if we keep exploring and moving forward, we'll find our own path.

In psychology, there's a concept called "self-efficacy," which is our belief in our ability to complete a specific task. I'd like to invite you to build a positive sense of self-efficacy together.

Believe in yourself and your ability to overcome the current difficulties. You can find your own direction out of confusion. At the same time, you can also try some psychological adjustment methods, such as deep breathing and meditation, to relieve your anxiety and stress.

Let's tackle your issues one by one. You feel adrift and helpless, mainly because you can't go back to school and face the pressure and uncertainty of the college entrance exam.

At the same time, you feel like you lack value and meaning and don't know what to do. I'd like to give you some more specific and actionable advice on these issues.

First, try to make a detailed study plan. Break down your daily study tasks into specific subjects and chapters, arrange your time reasonably, and make sure you get something out of every day.

At the same time, set yourself small goals and give yourself a little reward for each one you complete. This will help you stay motivated to learn.

Next, try to keep in touch with family, friends, or teachers. Let them know how you're feeling and ask for their support and advice.

Their support and advice will help you feel more relaxed and motivated.

On top of that, don't forget about your interests and hobbies. Look for activities or clubs that match your interests, get involved, and meet like-minded people.

This will not only make your life more fulfilling, but it will also help you recognize your potential and value.

Finally, I just want to remind you not to be too anxious or self-critical. We all have our own pace and way of dealing with challenges and difficulties in life.

As long as you keep a positive outlook and take action, I believe you will be able to find your own direction and goals.

In short, your future is full of possibilities. Believe in your ability to overcome current difficulties and challenges, explore, and move forward.

Just remember, we've got your back. Go for it!

I'm sure you'll find your own light!

Hello! I'm June Lai Feng.

It's normal to feel lost before the college entrance exam. You may have "exam anxiety."

The college entrance exam is an important turning point. It will affect your future. It is normal to feel confused and uncertain when faced with such an important decision.

This feeling may come from not knowing what will happen in the future, not feeling sure about your abilities, worrying about your options, or feeling pressured by the college entrance exam. You may feel stressed and anxious, not knowing which path to choose.

This state of mind stems from the fact that the path after the college entrance exam may be full of unknowns. We may worry that we will not be able to adapt to college life or find a job in the future. Family, school, and society may put a lot of pressure on us, making us feel that we must meet certain standards or we will fail.

You may lack self-exploration. In high school, you focused on studying and had little time to explore your interests and career inclinations. This may make it confusing when faced with choices. You may fear decision-making. Major decisions, such as choosing a university and a major, can be scary and unsettling.

The college entrance exam can be stressful. You may worry that you won't get into the university of your choice.

If you don't meet your expectations or goals, you may feel lost and frustrated.

If you feel you can't cope with the pressure of the college entrance exam, you may feel helpless and frustrated.

How can you feel less confused?

First, accept that the future is uncertain. Believe in your ability to deal with it.

Second, think and plan. Find a quiet place to think about your interests, values, and future goals. Accept that confusion is part of growing up.

Reflecting on yourself helps you make choices that fit your expectations.

Learn more about different majors, universities, and careers. Search online, attend information sessions, and talk to seniors.

Set small goals, break down big goals into small goals, and make a plan. This will help you achieve your goals and boost your confidence.

This will help you feel less uncertain about the future.

Next, focus on your studies and don't worry about the future.

Stay positive, no matter what the results are. Believe in yourself and that you can handle the college entrance exam.

Believe in yourself and your future.

I hope this helps you control your emotions before the exam and perform at your best. Stay calm and focused.

Love you! Have a nice day!

Good day. I am Gu Daoxi Fengshou, the Heart Exploration Coach.

As the adage states, it is relatively simple to transition from frugality to luxury, but considerably more challenging to move from luxury to frugality. In essence, it is always easier to adapt to a more challenging situation than it is to adjust to a less demanding one. Once one has become accustomed to a straightforward and uncomplicated routine, it requires a significant amount of effort to revert to a more complex and challenging one. I empathize with the questioner's predicament, and I extend my support and understanding.

I will now present a personal anecdote to illustrate my point. My former place of work was only three minutes from my residence. However, following a change of employment, the daily commute now lasts an hour and a half. Initially, I was strongly averse to going to work each day. Nevertheless, I was unable to resign from my position because failing to adapt to the commute would have made it impossible for me to adjust to the workplace environment. Over time, I gradually became more accustomed to it.

Indeed, adapting to commuting is analogous to adapting to studying at school. Both necessitate psychological adjustment and physical preparation. It is unnecessary for the inquirer to blame themselves excessively. They may wish to attempt relaxation, as they did when they passed the college entrance exam. The difficulty they are currently facing may not be insurmountable.

It is a fallacy to assume that the most comfortable state for humans is one of inactivity. When individuals are particularly relaxed, they are also prone to feelings of fatigue and a lack of purpose. A life of plain water, taken day after day, can also stimulate feelings of boredom.

The questioner may consider the interpersonal relationships they have to navigate at school, the underlying causes of their difficulty in getting up early, and whether there are any subjects they enjoy apart from the more obscure ones. Adopting an objective perspective, free from the influence of subjective emotions, may assist the questioner in reducing emotional depletion. Alternatively, the questioner may be subconsciously concerned that they will not achieve a satisfactory grade, thereby providing themselves with an excuse to avoid the challenge.

It is advisable to attempt to identify positive meanings associated with the process of learning. These may include the potential for future choices or the development of a sense of self-worth. This approach may assist in overcoming emotional resistance and facilitate a willingness to engage in the learning process.

It is recommended that a buffer period be allotted before returning to school. This period can be utilized to begin with the most appealing and straightforward courses at home, gradually establishing a comfortable learning rhythm. Additionally, it is advised to adjust one's routine and cultivate the habit of retiring early and rising early. Once this routine is established, the return to school can be made.

One might posit that even if one does not feel comfortable at school, the worst that can happen is that one returns to one's previous way of life. The result of not attending school is thus such-and-such, while the result of attending school may be different. Preparing for the best and worst outcomes may give one a sense of strength.

Mindfulness can be employed to mitigate the influence of negative mental suggestions. It is recommended to assert that all self-doubt is untrue. The adage "if you say you can, you can; if you say you can't, you can't; if you say you can, you can" is illustrative of this concept. When we feel that we can, energy often bursts forth.

One should endeavor to reconcile with oneself, accept oneself, and allow oneself to be lazy. When emotions arise, it is advisable to permit them to flow for a period of time, and then to resume one's efforts once they have dissipated. This approach will mitigate feelings of stress.

It is recommended that one begins with smaller goals and develops a personalized learning plan. It is advised to avoid setting overly ambitious goals, as they may deter progress and discourage the acceptance of change. It is also important to recognize the value in incremental progress.

It is recommended that the following texts be read: "I'm Really Great," "A Change of Heart," and "5% Change."

I wish you the best of success!

Hello, question owner!

You've been out of school for over half a year because of some problems. For the past six months, you've been lying in bed listening to music and avoiding everything. You haven't done anything, but your heart is tired. You've had a hard time these past six months. You can do this!

It's clear from your question that you're feeling anxious about the college entrance exam. You want to go back to school and give your best, but you feel you don't have the strength. I understand your sense of powerlessness. You can do this!

Given your current situation, I strongly believe that we should prioritize the college entrance examination, physical health, and a happy life. Put simply, you need to get up and get moving. Listen to music, go outdoors, and embrace the spring weather. The sun is shining, the water is rippling, the grass and trees are turning green, and there is life everywhere. Go out into nature, listen to music while walking, and soak up the power of nature. This approach will help you feel less tired.

Second, you must recognize your own value. You may feel like a waste or a worthless person, but this is not true. Your parents love you and want the best for you. You are the greatest value to them. I understand your feelings. You want to do better and be more outstanding. This is natural for humans. It shows that you have a subconscious drive to pursue higher goals. You can have these emotions and high expectations of yourself. Mastering a degree is the key to harnessing these emotions as a driving force.

I am certain that I can make my life better with my own abilities. I believe in the power of belief. We are in the prime of youth, and it is normal to have some emotional ups and downs. Youth is for getting lost. After we penetrate this confusion, we will grow. This is the law of life. Life is full of ups and downs. As long as we don't give up and just believe, we will reap success!

We must not limit our attention to the 100 days of the college entrance examination. We should look at the long term. Even if we don't go to school within these 100 days and don't take the college entrance examination this year, we can go to nature and enjoy the beautiful springtime without restraint. We must feel the joy of life and not be tired of it. This is our greatest gain and the greatest value we have found in life. If we maintain this kind of life, enjoy the beauty and joy of life, and maybe one day we will easily enter high school and live there, what if we go to the college entrance examination?

If you have confidence, determination, and perseverance, success is inevitable.

You can do it! The world and I love you!

You have been out of school for more than half a year, and there are only 100 days left until the college entrance exam. You recognize the urgency of the situation but are reluctant to resume the demands of school, including early mornings, interpersonal relationships, and challenging coursework. You feel unproductive when you do not engage with your studies, yet you are uncertain about how to proceed. You desire a break from your studies but find yourself still feeling tired.

It is a challenging situation.

It is recommended that you engage in physical activities, manual labor, and exercise. When you reach or exceed your physical tolerance, you will experience fatigue. This is a normal physical response that will subside after a brief period of rest and muscle relaxation.

When acquiring knowledge, inactivity can lead to fatigue. Similarly, prolonged concentration can also result in mental fatigue. To combat this, it is essential to relax the mind and shift the focus to improve overall well-being.

You lie in bed, listening to music, doing nothing, and probably thinking in your head: I want to go back to school, but I can't get up early; I don't want to face the people at school; how can I take the college entrance exam without memorizing those obscure subjects; if I don't take the college entrance exam, I'll be worthless; what will I do in the future... You lie in bed, thinking about these problems over and over again, unable to sort them out. These problems that trouble you are consuming your energy and making you feel tired.

Even if you are able to rise early, return to school, and face the challenges of your studies, interpersonal issues, and uncertainty about the future, it will be challenging to maintain focus on your studies and keep pace with the current intense preparation at school. The more pressure you feel, the more you will be hindered; the more hindered you are, the more pressure you will feel.

It is my recommendation that you first gain a clear understanding of the college entrance exam. It should be noted that the exam is not limited to this year. You have the option of taking it next year, the year after next, or at any other time that is convenient for you. Some individuals have taken the exam for 15 consecutive years.

With more than 100 days remaining until this year's college entrance exam and over 460 days until next year's, there is ample time to begin preparations.

This year's college entrance exam should be treated as a genuine mock exam.

Secondly, there are a number of distractions that can affect motivation, including relationships, a sense of worthlessness, inertia, and confusion about the future. It is important to address these distractions in order to gain clarity about life goals and to increase motivation to achieve them.

Get up from bed, go outdoors, and exercise a little to improve your productivity. Communicate with friends, family, or a counselor to discuss your problems, adjust your mindset, and identify your life's purpose.

I am confident that you possess the fortitude to surmount the current challenges, that you will continue to improve, and that you will ultimately chart a course for a brighter future.

It's normal to feel lost when facing the college entrance exam and a new stage of life. Here are some tips:

1. Set short-term and long-term goals. Breaking down big goals into small ones can help you stay motivated. These goals can be things you want to do during your first summer after the college entrance exam, or a major you want to study in college.

2. Make a study plan with your teachers or classmates. Get enough rest, but also review efficiently.

3. Stay healthy. The college entrance exam is stressful, so eat right, get enough sleep, and exercise.

4. Get help. Talk to your family, friends, or teachers. They may have ideas or advice you haven't thought of.

5. Stay positive. The college entrance exam is only one part of your life. Regardless of the result, you have already taken a step towards a new life.

6. Focus on the process, not the result. No matter which school you get into, you will always be yourself.

7. Stay positive. You can handle the college entrance exam and anything that comes after.

8. Relax: When you feel stressed, do something you enjoy to relax, like reading, walking, listening to music, or anything that makes you feel calm.

9. Stay optimistic. You are not alone. Many people feel confused and uneasy during this stage.

10. Accept uncertainty. You can't control everything. Accept this and be ready for anything.

These are just some basic suggestions. Adapt them to your own circumstances. You can get through this stage!

I just finished the college entrance exam, and I'm here to tell you that you can do it too! I've got some great suggestions for you to consider.

It's time to get your body on a college entrance exam schedule! Get your study time in at the same time as the exam, and review the same subjects. Don't stay up too late at night, and make sure you get enough sleep. It's best to go to bed around 11:00.

Positive mental suggestion: When you feel like you've lost confidence or motivation, imagine the joy of success! This helps to quickly dispel anxiety and boost self-confidence. When facing anxiety, say positive things to yourself, such as "No problem," "I can handle it," and "I'm better than others," to calm your mind.

Psychological adjustment: Your attitude determines everything. Believe that "perseverance is victory." As the amount of content to be reviewed and the number of practice questions increase, the examinee may become emotional. At this time, one should face it optimistically, identify one's own shortcomings, and reduce the number of points lost in the exam. But don't worry! You can do this!

Keep in touch with your family! It'll help you relax and reduce stress. Give it your all, and don't worry if you don't succeed—you've got this!

There are so many paths in life, and choosing the one that suits you best is the best thing you can do!

It's time to make a study plan! Implement the overall plan step by step, and have a plan for each day that must be completed. One week before the college entrance exam, complete all plans, leaving time to calmly think about it, identify your weaknesses, and solve them.

It's time to review! Make a great review plan, divide it into chapters, and get ready to succeed! Review the key content, conquer any challenges, and highlight the most important points.

It's time to review! Make a plan and stick to it. Set aside regular times to review in an organized manner. Focus on your strengths and work on your weaknesses. Remember, you've got this!

Relax! Talk to your family and friends to let it all out and get those worries off your chest. Apart from reviewing your lessons every day, also do some exercise, listen to music and relax!

Arrange your daily schedule: With a clear mind, arrange your daily schedule reasonably and carry out the next stage of revision in a regular and planned manner. Whether at school or at home, after studying for a long time, you should learn to relax and relieve mental pressure with physical exertion.

Trust in the natural order of things and build up your confidence! Instead of aiming high, go with the flow and live in the present. Believe in your own efforts and believe in your ability to ace the college entrance exam!

These awesome methods will help you stay calm and positive before the big college entrance exam, so you can totally ace it!

You've got this!

You've got this!

You've got this!

Hello, I see you're confused about the college entrance exam. It's coming up soon, and you don't know which way to turn.

You're a high school senior on break from school due to problems. You know there are only 100-odd days left, but you can't go back. You don't want to get up early, deal with relationships, or memorize difficult subjects. This sounds like a lack of motivation. You feel like a waste of time just sitting at home. You want to do it, but you don't want to do it, and you don't know what to do. You realize laziness is the main reason for your inertia. You get tired even when you don't do anything.

When we're tired, we think that doing nothing will make us feel better. But it doesn't. This tiredness is mental. As I said earlier, you are restless inside.

What do you do? You've asked yourself this.

If you can't get up early, get up a little earlier. How much earlier is up to you.

Second, you can study at home in subjects that interest you to improve yourself. You can think: I am better today than yesterday, and I will be even better tomorrow.

You will notice changes in yourself over time.

That's all I can think of. Good luck! I love you.

Hello, question asker! I'm Qu Huidong, your answerer. I'm a psychological counselor who can make images speak.

There are less than 100 days until the college entrance exam! It's an exciting time, but it can also be stressful. The questioner is feeling distressed that he cannot return to school to prepare for the exam. It seems that early rising, interpersonal relationships, and difficult problems are all stumbling blocks on the road to returning to school. I feel as if I can hear another voice inside me saying, "Instead of stumbling your way to the exam and facing failure, it is better to maintain the status quo. If you fail, you can just chalk it up to 'inertia' and try again next time!"

From your description of the current situation, it's clear you're ready to make a change! You're recognizing the need for self-care, and you're taking steps to address the challenges you're facing. It's important to acknowledge the feelings you're experiencing, including self-blame, belittling behaviors, feelings of powerlessness, and meaningless thoughts. These are all signs that you're in a depressed state, and it's essential to seek a diagnosis from a healthcare professional.

The great news is that there is a scientific consensus on the treatment of depression. It is a combination of medication and psychological counseling. And there's more! Doing the necessary exercise will also improve your mood and physical condition.

You may say, "I can't move!" But you can! It's okay to take it one step at a time. You can start with just stepping around the bed, then walking around the house, then running outdoors, and then jogging. These are all gradual steps, and you can do them as long as you are willing to start!

For you, the focus now is on improving your psychological state, which is great news! Your sense of strength and meaning is back, and the difficulties on campus may not be unsolvable problems. If you need it, you are welcome to make an appointment for my psychological counseling, and I will accompany you to get to know yourself again.

Wishing you all the best!

Dear Sir/Madam, Thank you for your question. I am ZQ, a heart exploration coach from the Yixinli platform. Some people are born in Rome, while others are born to face the Gaokao, a necessary path. The Gaokao largely determines the fate of most people, as it determines what university you go to and what major you take. Best regards, ZQ

It is also important to consider the type of work you will be assigned to. However, due to the evolving employment landscape, even if you gain admission to a reputable university, you may not automatically secure a desirable position. It is not uncommon for recent graduates to face challenges in securing employment.

Given the suspension, it is understandable that you may feel uncertain about the college entrance exam.

You may feel that you are not able to keep up with others, and that you lack confidence. Based on your past experience, you may need to reassess your current level. This will enable you to make the right decisions.

You may then proceed with completing the application form for the university that best aligns with your preferences. With only 100 days remaining until the June college entrance exam, it is advisable to prioritize your focus on academic pursuits. While interpersonal relationships are important, it is not necessary to engage in frequent arguments. For your genuine friends, it is recommended to maintain their contact information in a secure location and consider the possibility of reuniting upon your return home.

If he is not a true friend, it would be advisable to terminate the relationship, as this will result in the loss of valuable time. With less than three months remaining, it is important to focus on studying and avoid distractions. There are still a number of subjects that require memorization.

It is possible to attempt to gain a few additional points, which may help you to understand that a single point can make a significant difference in the level of university you are admitted to. For example, a single point may determine whether you are admitted to a top-tier university, a second-tier university, or even a third-tier university. It is important to note that taking a break from school may increase your laziness.

It is possible to remain at home without being urged to do so or supervised by others. It would be advisable to consider ending your suspension and returning to school as soon as possible. Accepting your classmates in the classroom and the supervision of your teachers would be beneficial.

This approach may gradually enhance your learning state and help you overcome inertia. By immersing yourself in that environment, you can better understand the rhythm of the college entrance examination. If you wish to avoid becoming a worthless person and experiencing regret for the rest of your life,

If you wish to avoid leaving tasks undone, it would be advisable to start becoming aware of them now. This is a challenge you need to face, as it is a task that has been a feature of Chinese history since the reform and opening up. As most people have experienced the college entrance examination, or are aware of it, you should also give your best to deal with it.

This will result in improved grades, which will provide a competitive advantage in the future and enable you to lead a more fulfilling life. It is important to understand that the college entrance exam is ultimately your own personal matter. I also recommend that you have a reliable teacher to provide guidance and support, and focus your energy on enhancing your academic performance and developing a plan for your future.

Please advise.