Hello, host, I hope my answer is helpful.
From what you've said, I get the sense that you're feeling insecure in the relationship. It seems like you have some needs that your boyfriend isn't meeting, and he has some needs that you're not fulfilling either. It's understandable that you're still arguing about who is right and who is wrong.
There's not really a right or wrong in relationships. We just need to see what each other needs and find a way to balance it out. What can we do for each other, and what do you need the other person to do for you? If we communicate openly and honestly, we can find a way to get along and support each other in the relationship, and we'll both grow together.
My advice is to:
It's important to accept yourself and the other person.
Do you know why we feel insecure in relationships and need the other person to give us a sense of security? It's because we lack a sense of security and confidence in ourselves.
There's a psychological principle at play here: when we're lacking something within, we tend to look for it outside. We're always seeking acceptance and understanding from others, recognition and support from others, because we don't always have that within ourselves.
But the world outside is a pretty unstable place. Your boyfriend, for instance, can't give you the kind of stable acceptance and understanding, recognition, and support you need. So you need to change direction and learn to turn inward, to learn to understand and accept yourself. And when you accept and understand yourself enough, you'll find that it doesn't matter if others can't give you these things, because you're inherently complete.
And only when we've accepted and understood ourselves will we be more likely to understand and accept others. You'll see his limitations and see that the reason he's become who he is now is due to the combined influence of factors such as his upbringing, living environment, and educational background. If he doesn't want to change, it'll be tough for us to change him. But if we want to influence him, the first thing we've got to do is accept and understand him. When you can understand and accept him, he'll be able to feel your acceptance, understanding, and respect. Then he'll be willing to listen to what you say and will in turn have more acceptance and understanding for you.
This will help your relationship to improve gradually.
At the end of the day, a good relationship means accepting each other's differences, giving each other space to be independent and free, and being open to each other's quirks. It's about learning to get along with each other's shortcomings, accepting each other just as you are, and not forcing each other to change to fit your ideal. Instead, you can promote the relationship through in-depth communication and expressing your needs and feelings.
2. Learn to communicate effectively and see each other's needs.
Your communication is actually pretty good. He's expressed your needs, and you've expressed yours. But you don't know how to act on each other's needs. This kind of communication isn't very effective.
Effective communication isn't about who's right or wrong. It's about getting to know each other better and understanding each other's perspectives. Eventually, you can negotiate a solution that works for both of you.
From what your boyfriend said, it seems like he needs: understanding and acceptance, care and devotion, and an intimate expression of love. We've already seen what his needs are. What we need to do is try to take care of these needs. You can try to express your understanding, acceptance, and intimacy towards him, and try to express your care for him in your actions and words, so that he can feel the importance you attach to him. As for yourself, you can also express your needs more often. When expressing, pay attention not to judge or accuse, but to express in a neutral manner. For example, if you encounter a specific thing that makes you feel unhappy, you can say to him, "X, today, when you said..., I felt quite aggrieved and a little sad after listening to it. In fact, I need your understanding and acceptance. I care about your love for me very much. In the future, can... (you can express your specific request)."
Then, you can ask him to share his feelings and needs. When you communicate and exchange ideas in a deep way, see each other's deeper needs, and then try to negotiate a mutually acceptable plan, you'll find that every conflict and contradiction is a good opportunity to promote mutual understanding.
3. Learn to take care of yourself and boost your inner confidence.
It seems that your boyfriend is lacking in the security department, and it's possible that you're feeling the same way about the relationship.
It's important to remember that to maintain a sense of security in an intimate relationship, we need to look inward, change our internal patterns, and constantly try, practice, and get used to trusting ourselves. Spend more energy understanding and developing yourself, and ultimately your trust in yourself is the source of your sense of security in any relationship!
What can we do to improve our inner sense of security?
Take a deep breath and think about what you really need. You'll find that a lot of our emotions come from a deep-rooted desire for security that we didn't get as kids. Intimate relationships can make us retreat into our childhood, where unmet childhood needs become our expectations.
It's important to be aware of why we're feeling angry and which of our needs hasn't been met when our emotions arise.
It's important to pay attention to why we're feeling angry. Which of our needs isn't being met?
Are you looking for approval or acceptance from the other person? Do you have any beliefs that might be holding you back?
...
You'll probably find that every time you get angry, it's because of the same thing, and that thing is your core problem.
For instance, I used to get upset all the time because of other people's behavior, because my child couldn't do their homework to my standards, because my husband came home late from playing mahjong, because my mother-in-law influenced me in some way...
Later on, I realized that it wasn't them who needed to change, but me.
Later on, I realized that it wasn't them who needed to change, but my own misconceptions. I had been measuring them against my own standards, and when they didn't meet my standards, I would feel uncomfortable. But they're all independent individuals, and we can't control their actions and thoughts. When I accept them for who they are and express my expectations of them, if they can't do it, I won't use my own standards to measure them again. Instead, I'll respect their independence and uniqueness. My heart feels much lighter, and my relationship with them is becoming more and more harmonious.
It's also a good idea to make self-care a regular practice.
Self-care is about recognizing that you're experiencing something that's depressing and painful, being able to perceive the feelings that this brings up, and taking care of yourself along the way with enough love and kindness—in a spiritual, emotional, physical way, or through a specific action.
For instance, when you're feeling down, you can take care of your feelings, give yourself a boost, and support yourself like your best friend would. You can do things that make you feel good, like reading, appreciating flowers, painting, and so on. You can also do exercises, yoga, meditation, and so on. These can help you feel more comfortable in your body.
When you have this strength, you can handle painful experiences better. When you take care of yourself, your mood will improve right away.
As a result, your inner sense of security and strength will gradually accumulate and increase. When you can take care of yourself, you naturally have more energy and ability to take care of others.
I hope this is helpful for you. I wish you happiness!
Comments
I understand where he's coming from, but love isn't about keeping score. It's important to give without expecting something in return.
It sounds like there's a lack of balance in the relationship. Communication is key; maybe both of you should talk about what you expect from each other and find common ground.
He seems to be very focused on reciprocity. Love should involve giving freely and not just thinking about what you can get back from the other person.
His perspective feels quite conditional. I believe that love grows when we focus less on what we're owed and more on what we can offer to our partner.
It's true that affection needs to be mutual, but it's also about growing together. Sometimes one has to lead by example and show more love to inspire the same in return.