During the pandemic, I don't want to go out or work, and my mindset is really bad. What should I do?

I'm a college student stuck on campus, and I truly believe that if we all stick together and persevere, we can achieve the following:

1. How should we understand the epidemic?

The epidemic is an event of force majeure that has had a great impact on our work and lives. It is an unprecedented challenge for all of humanity. We never imagined that wearing a mask would become the norm after 2020! Especially in recent times, there have been frequent outbreaks in Shanghai, Jilin, etc. Schools have implemented measures such as closing schools and not allowing express delivery to enter the school, which has caused us to start feeling some negative emotions. The good news is that we can start to feel better by understanding the situation better.

It's a tough time for everyone, whether you're at home or abroad. The pandemic situation isn't great, and the government is doing its best to support us. The best thing we can do is look after ourselves. It's also a good idea to boost our immune systems to help us fight off any nasty bugs!

As for socializing and work, we may feel that these have lost some of their meaning. But don't worry! This is not the case. At this time, our socializing has become online socializing, and most of our work is also done from home. This is a challenge, but also a form of self-protection.

This way, we can give ourselves a little break from all the worrying. We work because we can still create value, and we don't want to socialize too much so that we can still protect ourselves and not cause trouble for the country. And people always have to face the ability to be alone, so since we're going to have to learn it at some point, it's better to learn it sooner rather than later.

2. Here's how you can adjust your state of mind.

First, let's adjust our focus. Every day, every piece of software may be constantly pushing the latest updates on the pandemic to you, but remember that since we're not frontline workers, our help is limited. So, let's not add trouble to ourselves for no reason. If we don't pay attention, we won't pay too much attention, which will also make us feel happier.

Secondly, during this difficult time, it's important to take care of our immune systems. We may not know if there will be confirmed cases in our city tomorrow, the day after tomorrow, or even when we wake up. It's natural to feel worried about what tomorrow will bring. The meaning of everything we're doing now might not be obvious, but when we look back, we'll see that it was all worth it. This is a unique experience for our generation, and we also need to know that with the mutation of the virus and the vaccines we have been injected with, most of the current confirmed cases are mild. So, just take good care of yourself!

At the end of the day, we're all in this together. It's during times like these that we really see the power of teamwork. The victory in this battle is the result of the concerted efforts and cooperation of all the people. If our task only requires cooperation at home, then we've already made a difference by making ourselves happy. Have you ever thought that you can contribute without doing anything?

Hello question asker!

I understand your feelings. The pandemic has brought many problems and negative emotions. But the situation of the questioner is different, mainly in terms of anxiety/how-to-maintain-distance-in-social-interactions-to-protect-oneself-8276.html" target="_blank">social interaction. Let's look at it together:

"I don't want to socialize, go out, or go to work."

Many people want to go out and see friends again. They are eager to return to a normal life, but the questioner seems to be in the opposite situation.

I'm not sure why. Is it because I'm used to being lazy at home?

Or are you afraid of change?

"Anyway, I feel anxious and insecure when I go out, and I don't want to do anything."

The questioner needs to know what they're afraid of. Are they worried about something happening?

The questioner needs to know what they're afraid of. Are they worried about something happening?

"I've isolated myself. How do I adjust?"

The questioner wants to get out of this state, showing there is still some conflict. They are afraid of socializing and being isolated.

The questioner wants to get out of this state, showing internal conflicts. They are afraid of socializing and being isolated.

You can adjust your mentality in the following ways:

You can adjust your mindset in the following ways:

Accept the situation.

Keep a cool head, face reality, and don't blame others or the world.

Accept your current situation and negative emotions. Don't be too hard on yourself or try to be perfect.

Maintain a regular routine.

Eat a balanced diet, including vitamin C, to keep your immune system strong.

Get enough sleep, exercise, and go to bed and wake up early.

Learn to manage bad emotions.

Manage bad emotions.

When you can't control your emotions, leave the source of stress for a while. After a while, think about what's wrong.

Tell your family, friends, and colleagues about your bad mood. You can also write your feelings down and throw the paper away.

Let yourself cry if you need to. It's good for your emotions.

▪Do something you enjoy.

Use this time to do things you enjoy or relax, and keep learning.

Do what you like and you'll feel better.

Professional support

You can call a hotline for help if you have problems like insomnia, depression, anxiety, or panic that haven't improved in two weeks.

I hope my answer helps the original poster.

I hope this helps the original poster. Best regards!

Good morning, my name is Gu Yi. I am always humble and modest, just like a valley.

It appears that the current situation has led to a state of collective isolation for all of us. Consequently, the individuals in our immediate vicinity have become our extended network.

[1] How should we approach the situation with the epidemic?

The pandemic is an event of force majeure that affects everyone. It has had a significant impact on our work and lives, and it is an unprecedented challenge for all of humanity. After 2020, wearing a mask has become a continuous task, especially in recent times, when problems in various regions have become increasingly prominent. To alleviate these emotions, it is essential to have a correct understanding.

The current situation of the pandemic is not optimistic, both domestically and abroad. The country and government have provided significant support, and the most valuable contribution we can make in this challenging and costly battle is to prioritize our own protection. At the same time, it is essential to enhance our self-immunity to ensure our own safety.

In terms of socializing and work, there may be a perception that these activities have lost some of their significance. However, this is not the case. Currently, our social interactions are largely conducted online, and the majority of our work is also performed remotely. This presents a challenge, but it is also a form of self-protection.

This approach allows us to provide ourselves with a degree of protection. We work because we can still create value, and we avoid socializing to ensure our continued protection and to avoid causing trouble for the country. Given that we must learn this at some point, it is preferable to do so sooner rather than later.

[2] Adjusting Your State of Mind

First, we should adjust our focus. It is important to recognize that while there is a constant stream of updates on the latest situation of the epidemic, our ability to contribute is limited. It is therefore crucial to avoid adding unnecessary stress to our lives. By doing so, we can maintain a sense of well-being.

Secondly, during the current epidemic, it is important to maintain a healthy immune system. It is not possible to predict whether there will be confirmed cases in our city tomorrow, the day after tomorrow, or when we wake up. This can lead to feelings of uncertainty and anxiety about the future. The significance of our actions may not be immediately apparent, but it is important to maintain a positive outlook. This is a unique experience for our generation, and it is essential to recognize that with the mutation of the virus and the vaccines we have received, most of the confirmed cases are now mild. Therefore, it is crucial to prioritize self-protection.

In conclusion, at this particular juncture, it is imperative that we collaborate to overcome the challenges before us. The triumph in this endeavor will be the result of collective efforts and cooperation. If our objective merely entails coordination within our immediate circle, then personal fulfillment is already a form of contribution. Have you ever considered that you can contribute even without taking action?

Best regards,