How can I change my habit of always being indecisive and procrastinating?

Hello, question asker. I can see you're feeling a bit confused, so I just wanted to say that I'm here to help!

After Qingming, you'll have to go to work in a factory, so you can't sleep in like you do now that you don't have a job.

That also means you can't keep playing on your computer or phone at night.

It's easy to lose track of time when you're absorbed in your phone. Before you know it, it could be the middle of the night.

To change your procrastination habit, you need to start with small things.

For instance, you could tell yourself that you're going to work soon and that you need to turn off the lights and go to bed at a certain time in the evening.

Before bed, stash your phone in a drawer in another room.

Then, you won't be able to keep checking your phone.

Once you're up in the morning, you can only wash up in the bathroom. I'd say you can probably get that done in about 15 minutes.

You mentioned that you have "choice anxiety" when it comes to choosing a job.

It's possible you've always had someone choose for you since you were a child, so now that you have to choose for yourself, you feel like you have no opinion. This is something that could happen to any of us.

When you're choosing a factory, it's a good idea to think about where it is. For example, how far is it from your home?

It's probably best to choose a factory near your home now, so your daily commute won't be too long.

Of course, if you want to choose a factory that is a little far from home, you can—it's just that you might want to think about whether they provide dorms. Then you can stay in the dorm from Monday to Saturday and at home during the weekend.

I really hope you can find a solution to your problem soon.

That's all I can think of for now.

I hope my answer was helpful and inspiring to you, the questioner. I'm the one who answered, and I study hard every day.

Here at Yixinli, we love you and best wishes!

!

Hello, question asker! Don't worry, your feelings are totally normal.

It's totally normal to feel torn when faced with a choice. We all want to learn more and compare in order to make the best decision. This doesn't mean you don't have a strong opinion, but that you're full of anticipation and caution about the future, which is a good thing in itself.

You also mentioned the habit of procrastination and sleeping in. This is something that many of us have experienced! We know exactly what we should do, but we always put it off until the last minute.

It's okay to feel anxious and guilty about this habit. It's not your fault, and you can change it!

Let's dive in and explore the root causes of procrastination together! From a psychological standpoint, it's often linked to factors like our resistance to tasks, fear of failure, and the pursuit of perfection.

We all have those days when faced with a task, we may choose to procrastinate if it feels too stressful, too difficult, or too boring. And let's be honest, our attention can easily be drawn to electronic devices such as mobile phones and computers, which can lead to a waste of time.

So, how do you change this habit? Don't worry, we've got your back! Here are some suggestions for you to consider:

It's so important to set clear goals and plans! Write down what you want to accomplish and set a clear schedule. For example, you can decide what time you want to get up every morning and then make a list of the tasks you want to complete that day.

This can really help you get your time organized more systematically, which will make it much less likely that you'll procrastinate!

2. Take it slow: It's okay if you don't change your procrastination habits overnight. You can start with small things, like getting up five minutes earlier every day or spending less time on your phone.

You'll be happy to know that your procrastination habit is gradually getting better!

3. Set up a reward system: Whenever you successfully overcome procrastination and complete a task, give yourself a reward! This positive feedback will motivate you to keep up the great work.

4. Learn to relax and reduce stress: Sometimes, we procrastinate because we feel too stressed about a task. It's so important to learn to relax and reduce stress in these moments!

You know, you can try meditation, yoga, or deep breathing to relieve stress.

5. Seek support: If you find it difficult to change your procrastination habit, don't worry! You can always seek support and help from family, friends, or professionals. They can give you advice and encouragement to help you better cope with this problem.

I just want to say that changing habits is tough, but if you're willing to put in the effort and time, you'll succeed! I believe in you. You're a person with perseverance and determination, and you'll overcome your procrastination and sleeping in habits and achieve your goals.

I just want to let you know that I believe in you and your ability to change. I know that you can correct your stuttering. There are so many methods and courses out there to help you.

You can absolutely improve your stuttering by enrolling in some professional remediation courses! And don't forget to maintain a positive attitude and patience along the way.

You are such a brave and strong person, and I truly believe you will be able to overcome these difficulties and achieve your dreams. I'm cheering you on!

I appreciate that you are facing a challenging decision regarding your future employment. It is understandable that you are considering the various options available to you, as the choice of factory will have a significant impact on your future working environment and income.

When comparing jobs, it may be helpful to consider not only salary and benefits, but also factors such as the working environment, working hours, and promotion opportunities. You might also find it useful to refer to online reviews and word of mouth. Before making a decision, you could try to communicate with recruiters or current employees to learn more about the actual situation.

Regarding your stuttering, you have expressed a desire to change, which is very positive. Working in a factory may be a new beginning. You might consider trying to communicate more with your colleagues at work to improve your oral expression.

You might also consider enrolling in some professional stuttering correction classes to seek professional help and guidance.

With regard to your sleeping and waking habits, it is worth noting that sleeping in and procrastination can have an impact on your work and life in general. It may therefore be helpful to consider establishing a regular schedule and sticking to it as much as possible.

You might consider setting a goal to wake up early in the morning and try to avoid staying up late at night. You may find it helpful to try some time management methods, such as the Pomodoro technique, to help you overcome procrastination.

You might also consider seeking help and supervision from family members or friends to assist you in breaking these habits.

I hope you can maintain a positive attitude, believe in yourself, and overcome difficulties as you work towards achieving your goals. Starting work at the factory may be a new beginning for you. I hope you can cherish this opportunity, work hard, and realize your dreams.

I wish you the best of luck!

I can feel your sincerity and hard work when you mention your own troubles and challenges. You have shown courage and determination by facing your problems and seeking change—and I admire you for it!

Rejection from a security company is disappointing, but remember that it doesn't mean you're worthless or incapable. Everyone faces setbacks and rejections, and these experiences make you stronger and more mature.

You mentioned that you want to take a course to correct your stutter, which is a very positive decision. Stuttering can affect your confidence and communication skills, but with professional training and practice, you can gradually overcome this obstacle and improve your eloquence and expressiveness. It's an exciting journey!

This will set you up for a bright future and give you the confidence you need to take on whatever comes your way!

It's also perfectly normal to feel torn between different job options. After all, work is about more than just earning money — it's about your quality of life and personal development too!

When choosing a job, you have so many exciting factors to consider! Think about the job content, salary, and working environment. By researching and comparing the details pages, you are making a rational decision, which is a great thing to do!

But don't forget to think about what you really want out of life! Choose a job that will make you happy and give you room to grow.

Now, let me share some employment tips with you that I think you'll find really helpful!

If you have weak oral expression skills or insufficient skills, don't worry! There are specific methods and strategies you can use to increase your chances of success in finding a job.

First, it is recommended that you conduct a self-assessment and career planning. This is an exciting step! You get to examine your interests, skills, and values, and clarify your career goals.

This is a great way to figure out exactly what kind of work and industry is perfect for you!

Seeking career advice and guidance is also a great way to supercharge your job search! Talking to a career advisor or someone with experience can give you the inside scoop on the job market and industry trends. Plus, you'll get targeted advice and guidance on job hunting that'll help you stand out from the crowd!

And there's more! Continuous education and training is also a crucial part of the puzzle. Even if your skills are weak, you can easily turn that around by participating in relevant training courses or training programs. You'll be amazed at how quickly you can improve your skill level and enhance your competitiveness in the workplace!

It's also a great idea to build up your personal network! Get involved in industry events, social gatherings, and professional organizations. You'll meet lots of people in the industry and have more chances to find a job you love!

Finally, flexible employment options are a great choice for you! Freelancing, part-time work, or telecommuting are all fantastic options that can help improve employment opportunities and job satisfaction.

Next, let's dive into your concerns about sleep and procrastination. Sleep and time management are essential for your physical and mental health, and they're also the keys to boosting your productivity!

A regular daily routine is a great way to keep your physical and mental health in top shape! Set a regular wake-up and bedtime, and develop good sleeping habits.

And there's more! Setting clear goals and plans, and breaking tasks down into small subtasks will help improve work efficiency and reduce procrastination. Plus, setting small rewards for yourself can increase motivation and enthusiasm, and help you better complete tasks.

Changing habits takes time and perseverance, but you can do it! Take it slowly and make progress one step at a time.

Have faith in yourself and never give up! You can overcome any obstacle and achieve your goals and dreams. No matter what challenges you face, stay positive and believe in your abilities. You can succeed!

Come on! Let's do this!

Hello! I remember your previous question, and I just wanted to say how impressed I was by your determination and perseverance in trying to overcome difficulties.

It's totally normal to feel a bit indecisive when looking for a job. In fact, most people feel this way when faced with important choices. One reason is that we all have a natural tendency to want to avoid uncertainty. Even if we gather some information about an unknown job, there's still uncertainty, so it's only natural to feel a bit anxious and hope to reduce the risk brought about by uncertainty.

Another reason is our "loss aversion" mentality. Making a choice about work means giving up other options at this time, which has an opportunity cost. We're all torn, and we all hope that we can make the optimal choice!

It's okay to feel uncertain sometimes. We can't avoid uncertainty through choice, but we can learn and adapt. Think about what kind of work you're interested in and good at, and what you expect from a job (like salary, growth opportunities, etc.). Then, look for opportunities that match your expectations.

Another idea is to try expanding the scope of your job applications first. Send more resumes to get more interview opportunities! During the interview, you can gather more information to help you evaluate the opportunity.

We all procrastinate sometimes! It's often related to the pace of life in the past and our brains are wired to stick to what we know. It's not easy to break out of a comfort zone, but you can do it! Try making a small change at a time to gradually establish a new pattern.

You can try the "small steps" method to accumulate little changes. It's a great way to make big changes in small, manageable steps. The significance of small goals and small steps is to reduce the difficulty of change, thereby reducing the brain's (mental) resistance, and constantly trying to form a new progressive pattern.

It's true! Many people have had the wonderful experience of achieving more than they thought they could by setting small goals. It's because when we accomplish these goals, we feel more confident and capable, and it gives us extra motivation to keep going!

For example, you can try adjusting your bedtime by going to bed half an hour earlier and turning off your phone 30 minutes before going to bed. Use this half hour to read a book, meditate, or write in a journal. Set your alarm for half an hour earlier, and after waking up, do a set of stretching exercises or go for a walk outside to help you mobilize your energy.

For other things that are prone to procrastination, you can choose one thing to change first. Pick something simple and easy to do! Write this task on a sticky note and stick it on the door or desk. Draw a "positive" character to record the degree of completion.

I think you'd really enjoy Li Songwei's "5% Change." It's all about making small changes and being patient with the process. Give it a try!

I totally get where you're coming from with the nervousness and unease you feel because of your stutter, as well as the dilemma of finding a job and choosing a factory. I know first-hand that stuttering does affect our communication and expression, but it does not define us.

It's so great that you've decided to save up money by working in a factory! And it's really wonderful that you're also planning to correct your stutter. You're doing so well!

It's totally normal to feel a bit stuck when you're faced with a choice. You can make a list of the pros and cons of each factory, compare them based on what matters to you, your treatment, your working hours, and so on, or you can ask your family and friends for their thoughts.

This will really help you to see the advantages and disadvantages of each choice more clearly, and then you can make decisions accordingly.

We all know that sleeping in and procrastination are habits that take time to change. But don't worry, we've got your back! Here are some suggestions that might help:

Set goals and plans: Every morning, set a clear goal and plan, including wake-up time, shower time, breakfast time, etc. Then, try your best to stick to it!

You can also try gradually reducing the number of late nights you have by going to bed 10 minutes earlier every day than the previous day. This will help you adjust your sleep schedule and get into a healthier routine.

We all need a little help sometimes! Use your phone or an alarm clock to set reminders to help you get up, wash, and complete other tasks on time.

And don't forget to treat yourself! When you complete a task on your plan, give yourself a little reward, like a piece of your favorite chocolate or an episode of your favorite TV show. This will keep you motivated to keep going!

Ask for help when you need it! Tell your family or friends about your plan and ask them to keep an eye on you and cheer you on. We all need a little support and understanding from others sometimes, and it can really give us a boost!

Finally, I just want to say that changing habits takes time and patience. Take your time, and don't be too hard on yourself. You've got this!

You can do it! Believe in your ability to overcome these difficulties and take one step at a time towards your goal!

Hello! I'm a heart exploration coach. To live freely, life is a beautiful journey. It's not about appreciation, but about blossoming.

First of all, congratulations on your upcoming "assumption of office." I can see that you have many good qualities:

1. You're optimistic. You feel like you have no choice, but you've already made the best choice you can within your abilities.

You said you could only work in a factory, but then you gave yourself a pep talk, which shows you're not just accepting the situation, you're embracing the challenge.

You'll look at the factory's strengths and weaknesses and search for info online. It's the standard approach of "not fighting an unprepared battle," and it's a careful preparation.

If you take this approach to your work, you'll undoubtedly achieve a lot. As they say, "There are no small roles, only small actors. As long as you put your heart into it, there is a stage everywhere."

2. You're very caring and filial.

You want to earn more money, but your main goal is to help your family buy more things.

It's a way of showing love and responsibility, whether it's towards your parents or other family members.

3. You have plans and goals.

Even before you've started working, you're already preparing for your job search and setting some goals.

For instance, making money and managing your stutter are both valuable skills you possess.

Good habits lead to a good life, and your future will definitely be bright. Do well in the present, and your future will be promising.

So, change the way you think about "stammering." You want to feel more confident and sure of yourself, and learn more about your new environment and new position.

The worry is just your body's way of reacting to something you don't know much about. It's a normal reaction that everyone has.

The book Out of Your Mind and Into Your Life talks about how changing just a word or a thought can have a big impact.

Let's take a look at procrastination, which you're concerned about.

It's obvious that your stuttering is making you feel less confident, which is affecting your self-esteem. This has led to a vicious cycle: stuttering – worrying about being laughed at – becoming even more nervous – stuttering even more.

We see stuttering as just another one of your characteristics, like being left-handed, speaking too quickly, blinking more often, or fidgeting with your feet.

However, they don't feel that they attract too much attention or worry about being teased. This is because they don't see these things as shortcomings or problems, but simply as part of who they are.

If you think stuttering is a problem or a flaw, it will be.

There are many reasons for procrastination, one of which is a lack of energy. If you focus all your energy on worrying about stuttering, you won't have any energy left for anything else that's important.

The best way to overcome procrastination is to just get started. Even if you don't do a perfect job, you can improve from doing a bad job to a relatively bad job to a good job.

Everyone's busy and has their own lives to take care of. Even if someone pays attention to your stutter, it's only "temporary" and "short-lived." Just let them pay attention; it's consuming their time and energy.

Laziness is also caused by a lack of motivation. Set yourself some clear goals and find your own motivation and excitement in everyday life.

I hope this is helpful to you, and I wish you well.

If you want to keep communicating, you can check out my personal website, Heart Exploration Service.

Good morning, My name is Coach Yu from Xin Tan, and I would like to commend you for your courage in applying for a position with our company.

Next, let's discuss the topic of employment. Many individuals express a desire for a position that offers competitive compensation, minimal responsibilities, proximity to home, and straightforward interpersonal dynamics. However, during the job search process, it becomes evident that meeting all of these criteria simultaneously is challenging. This prompts the question: Can "work" serve as a platform to showcase your past strengths and weaknesses in the professional sphere?

Are you aware of your interests and hobbies? Have you determined your salary expectations?

Please indicate whether the job opening at the "unit" meets your needs and whether the work schedule at the "unit" meets your needs.

Does the company's benefits package meet your needs? It is reasonable to inquire about the details of a potential employment opportunity, especially when one is seeking to embark on a new career path. There is no harm in conducting research and making comparisons.

If we can adjust our mindset from "focusing on uncertainty" to "focusing on certainty," it will facilitate the resolution of our dilemma and enable the selection of a more suitable course of action.

In regard to procrastination, it is a widely held view that it is undesirable. However, it is not uncommon for individuals to engage in it to some extent. This can result in feelings of self-blame and a tendency to abandon tasks.

We procrastinate because we are afraid of failure. Frequently, we are concerned that if we do not perform adequately, our shortcomings and flaws will be revealed, resulting in criticism, blame, or even damage to our self-esteem.

If we do not complete the task, we avoid the frustration of being unable to achieve it and the discomfort of recognizing our shortcomings. Consequently, we tend to procrastinate.

When establishing an action plan and setting small goals for a task, it is essential to ensure alignment with the SMART principle. This entails considering practical environmental and objective factors. A comprehensive approach entails starting from the present and creating a resume, beginning with a simple self-introduction. It is also vital to objectively record strengths and weaknesses, as well as identify past experiences that can enhance work skills and specialties. This can boost confidence, accumulate accomplishments, and facilitate a breakthrough that may break a cycle. Additionally, it is beneficial to provide rewards in time. Upon achieving a small goal, it is recommended to treat oneself to a good meal or purchase a small gift. This reinforces the connection between effort and positive emotions, fostering a virtuous cycle of positive reinforcement.

It is important to remember that you are not alone in this challenge. We can all benefit from seeking guidance and support when facing difficulties. If you feel the need, you can also find a counselor, as emotions must be expressed to relieve the heaviness and blockages in our hearts. It is also helpful to identify a family member or friend you trust and who has always given you positive support to talk to.

Finally, it is important to love yourself. It is also crucial to relax and accept your imperfections. You can practice affirming your worth by saying to yourself in the mirror, "You're great, and I'm not bad!" Additionally, it is beneficial to spend time outdoors, immersing yourself in the sounds of nature, the breeze through the wheat, and the chirping of birds. Maintaining a positive outlook and an ordinary heart, which is a calm confidence, is essential for personal growth.

Please accept my best wishes for a speedy recovery.

I would like to suggest the following book for your consideration: Inferiority and Transcendence.