Good day, host. I hope my response proves useful to you.
From the landlord's description, it is evident that the landlord is experiencing self-doubt and a sense of inferiority. The landlord questions whether someone without practical ability, a job, and the ability to interact with people in real life can truly bring happiness to others.
I would like to take this opportunity to reiterate the value of every individual, despite the fact that we often fail to recognise it in ourselves. Furthermore, it is important to recognise the potential for growth and development in all of us. The current state of employment or social interaction does not necessarily reflect long-term circumstances. Similarly, the capacity to bring happiness to others and to care for others does not preclude the necessity to care for oneself.
To maintain a healthy work-life balance, it is essential to overcome the negative mindset that often hinders personal growth. By challenging the self-limiting beliefs and building a sense of inner confidence, individuals can navigate challenges more effectively and achieve their goals.
I would like to offer you the following advice:
The initial step is to accept yourself. Accept your own character and acknowledge your imperfections. Identify both your shortcomings and your strengths.
The initial step to becoming confident and stronger is to accept yourself.
It is important to understand that accepting oneself is not a simple process. However, it is essential to persevere in this practice. When negative self-talk arises, it is crucial to maintain an attitude of acceptance. It is vital to recognize that one possesses both strengths and weaknesses. By leveraging one's strengths and addressing weaknesses, it is possible to lead a fulfilling life.
When you accept yourself, you can live with your shortcomings and your confidence will grow.
It is important to note that many individuals are imperfect, yet they are able to live fulfilling lives despite their shortcomings. It is essential to recognize the complete, true, and comprehensive self, accept one's imperfections, and strive for a comfortable and fulfilling life.
The second step is to identify your strengths and value, and to provide yourself with positive psychological reinforcement on a regular basis.
It is only through self-affirmation and self-support that confidence can be cultivated.
When there is a lack of internal resources, individuals tend to seek external solutions. However, external resources are inherently unstable and beyond our control. The only thing we can control is ourselves and our own actions and thoughts.
The necessity of external recognition indicates a lack of self-recognition. It is therefore essential to practise recognising and encouraging oneself. When sufficient recognition and support are given to oneself, the importance of external recognition and evaluation is diminished.
When you accept and recognize yourself, you will also gain the recognition and trust of others. Your confidence and personal charisma will be evident, and this will have a positive impact on your professional relationships.
In conclusion, you are the source of everything. If you change yourself, you will change your world.
Additionally, it is essential to cultivate self-confidence and a sense of security, while continuously enhancing abilities and knowledge.
Confidence is derived from strength and hard work. When we become the person we aspire to be through our own efforts, we will become more confident and feel more secure.
By setting appropriate goals and achieving them in a step-by-step manner, you can gradually improve your abilities, accumulate knowledge, and gain rich experience. This will naturally lead to increased confidence and a greater sense of control over your life.
By "suitable goals," I mean those of moderate difficulty, the kind you can reach by taking a moderate amount of effort. If the goals are too small, you may not find them challenging and may lose interest in achieving them. If they are too big, you may encounter too much resistance and lack the confidence to achieve them. Goals of moderate difficulty are the most motivating. When we work hard to achieve them, we feel a sense of accomplishment and self-confidence.
As an example, if your current walking level is 4,000 steps per day, it would be advisable to set your daily goal at 4,500-5,000, rather than less than 4,000 or as high as 10,000.
When setting goals that align with your abilities, it is crucial to persevere in your actions. Only through action can you overcome difficulties and truly experience your value.
Please continue to encourage yourself, provide yourself with positive mental suggestions, and believe that you can succeed.
Furthermore, the following tips may assist in managing the challenge of connecting with individuals in a more personal capacity:
1. Be aware of the impact of the "spotlight effect" on your own behaviour.
The term "spotlight effect" is a psychological concept that describes the tendency to unintentionally magnify one's own perceived shortcomings. To illustrate, you may dress neatly and look refreshed when attending a social event, but the breeze may have slightly messed up your hair.
As you are about to enter the premises, you notice your reflection in a nearby mirror. You perceive your attire to be disheveled and your hair to be a mess. You suddenly become aware of the fact that you are the center of attention, and that your appearance is being commented on by others.
You are experiencing a heightened level of anxiety, despite the absence of any actual cause. This is a phenomenon known as the "spotlight effect," a psychological phenomenon that causes individuals to perceive their own actions, appearance, and emotions as being more significant than they actually are.
The spotlight effect occurs when our perception of reality differs from our perception of ourselves. In other words, we tend to overestimate the significance of our actions, appearance, and emotions in the eyes of others.
The "spotlight effect" is the reason you feel nervous when talking to other people. You believe that other people are paying special attention to your every move. When talking to other people, you feel as though a spotlight is shining on you, which causes you to feel nervous.
It is important to remember, however, that we are not the most important people in the world, and that other people will not pay that much attention to us. Therefore, it is advisable to relax, take it easy, and be true to yourself.
It is important to understand that the more you can be yourself, the more relaxed and comfortable you will be. People who like you will like, accept, and support you regardless of your personal attributes, while people who do not like you may still reject and not support you, even if you behave in a way that is in line with their expectations. It is not possible to gain the approval of everyone, but it is possible to be the person you want to be. The closer you are to your true self, the more you will like yourself.
2. Respond to other people's comments in a professional and appropriate manner, and engage in selective socializing.
What is the appropriate response to feedback from others?
We are all individuals with our own unique set of values and standards.
When others meet our evaluation standards, we offer them our support and approval. When they do not meet our standards, we express our disapproval and doubt.
Conversely, when our actions align with the other person's evaluation standards, they will approve of us. Conversely, when our actions diverge from the other person's evaluation standards, they will disapprove of us.
It is therefore evident that the recognition of an individual by another is not a factor that can be influenced by the former, but rather a consequence of their alignment with the latter's evaluation standards. However, it is not possible to control the thoughts and actions of others. It is not feasible to consistently meet the evaluation standards of others, nor can they be expected to align with every individual's standards.
It is important to remember that everyone faces challenges and has different needs and circumstances. There is no need to adhere to other people's standards or to expect others to align with your own. It is not necessary to seek external validation in every situation.
It is therefore unnecessary to sacrifice oneself in order to gain the approval of others, or to maintain interpersonal relationships. It is also irrelevant whether one is liked or disliked, as there will always be individuals who hold positive and negative views of the self. The key is to be able to accept this duality.
It is important to remember that we do not live to satisfy other people's expectations. If we continue to seek approval and care about what others think, we risk living other people's lives. If we place too much hope in being recognized by others, we may find ourselves living according to their expectations and losing sight of our true selves. This can lead to challenges as it may not align with our genuine aspirations.
It is essential to reassert control over your self-evaluation. You can treat yourself as an impartial observer and evaluate your performance comprehensively, objectively, and truthfully. This approach will enable you to gain a deeper understanding of your strengths and weaknesses, and to identify your core objectives. At this stage, the opinions of others become less influential.
When you cease to be concerned with the opinions of others and instead live your life in accordance with your true self, you will find that your relationships improve. Those "bad relationships" that you have formed by pleasing others and suppressing your own needs will no longer cause you concern.
It is advisable to engage in selective socializing.
It is important to note that socializing is a fundamental human need. Socializing can provide a sense of belonging and security, but it is essential to be selective about who we socialize with. It is not advisable to socialize with individuals who constantly criticize and discourage us, as this can cause significant distress. Instead, it is beneficial to socialize with people who consistently offer encouragement and support, as this can foster a sense of care and support in social interactions.
When you feel stressed about socializing, adjust the frequency of socializing appropriately until it suits you. Avoid forcing yourself to socialize when you are not ready, and learn to take care of your own feelings.
I am confident that after a period of adjustment, you will be able to navigate social situations with greater confidence and ease.
Indeed, I can relate to your situation. I experienced a similar lack of self-worth, inferiority complex, and fear of communication. Additionally, I was unemployed. However, through a combination of self-acceptance, constant affirmation, and proactive action, I gained confidence and became more open in social settings. I have found that these changes are attainable, and I am confident you can do the same.
I encourage you to persevere and wish you the best of luck!
Comments
I think happiness often comes from small acts of kindness. Even if you're not employed or highly social, you can still spread joy through thoughtful gestures like writing encouraging notes or creating art to share online.
Volunteering your time can be incredibly rewarding. There are many virtual volunteer opportunities that don't require special skills or a large network. Helping others in this way can bring happiness both to you and those you assist.
Happiness isn't always about grand gestures. Sometimes it's the quiet things that matter most. You could start a blog or vlog sharing personal stories or interests. Connecting with people over shared experiences can create meaningful interactions.
Even without a job or extensive social life, you can make a difference by being a good listener. Offer your ear to friends or family members who need to talk. Listening can be one of the most valuable gifts we give to others.
Spreading positivity on social media platforms can also brighten someone's day. Share uplifting quotes, stories, or even just kind words. It doesn't take much effort but can have a big impact on someone's mood.