Give a hug to the person who is always wronged!
I think your mother was warm and loving during your upbringing. But our brains remember the bad things most easily.
This is why we feel this way. When we talk to our parents, they deny it and remember things that were good for us.
Our feelings are real, so in counseling, we need to respect and express them. Only after expressing our anger and hatred can we forgive our parents and feel their love.
I don't know your mother and grandmother, so I don't know why they always blame you. Are you a girl?
I think your mother and grandmother have some issues with women. It's not your problem.
These memories must have had a big impact on your life. You may have learned to take the blame for conflicts with others.
It's a conditioned reflex. You worry, and you feel angry.
The subconscious mind affects our lives. When you become aware of it, it is not scary. You can stop it, then think about who is right, wrong, and responsible.
You don't want to interact with your mother this way, but you don't know how to resolve it. Try understanding what's going on by being your own therapist and observing their words and actions.
Be aware of your emotions, understand yourself, embrace yourself, and accept yourself.
Or you go for a personal analysis with someone to help you look at yourself. It's different from self-analysis, and the results are different.
Good luck!


Comments
I can relate to feeling misunderstood as a child. It seems like there was a pattern of not having your side heard. Reconciling with the past is about acknowledging those feelings and understanding that it shaped you. Maybe starting an open conversation with your mother could be a step forward.
Reflecting on your childhood, it sounds tough having to deal with assumptions without getting a chance to explain yourself. For healing, consider expressing your feelings to your mom in a calm moment. Sharing how those situations made you feel might help both of you understand each other better.
It's heartbreaking to hear about your experiences growing up. To reconcile with the past, it might help to focus on selfcompassion and recognize that you did the best you could at the time. With your mother, try approaching her with empathy and discuss how past events have affected you, aiming for mutual understanding.
Your story brings up a lot of emotions. Reconciliation could involve setting boundaries and communicating openly with your mother about the impact of her actions. Healing from the past starts within; practicing forgiveness, not necessarily for others but for your own peace, can be powerful.