How to maintain focus when studying at home during senior high school, but struggle at school?

It is not uncommon to encounter challenges when studying at school, particularly in the presence of other students. However, you have already identified the issue and are taking steps to address it, which is an important first step in finding a solution.

First, you can try some methods to improve your concentration. One such method is the Pomodoro technique, a time management technique that helps you focus.

One strategy is to set a timer for 25 minutes and focus on studying for that entire period, followed by a five-minute break. This approach can help maintain focus while also allowing for rest.

Secondly, you may wish to consider employing relaxation techniques, such as deep breathing or meditation, which can assist in reducing anxiety and distracting thoughts. When you begin to feel distracted, taking a deep breath can help you refocus.

Additionally, you may wish to consider modifying your study environment, such as locating a tranquil setting or utilizing earplugs to minimize external disturbances.

Finally, if you find yourself distracted by the actions of others, communicate with them to express your concerns and work towards a solution that benefits all parties.

Please be aware that change takes time, and do not be too hard on yourself. You are already taking steps to improve your study habits, which is commendable.

We hope you find these suggestions helpful. Have you tried other methods to improve your concentration?

Dear questioner, I want to let you know that it's totally normal to be able to concentrate on your studies at home but have difficulty doing so at school. It's nothing to worry about, you're not alone, many people have had similar experiences!

Now, let's dive in and explore the causes and solutions to this problem together!

First, let's dive in and analyze the problem from multiple perspectives. You can concentrate when studying at home because the environment is quieter and there are fewer distractions.

At school, there are so many people and so much noise! There are also lots of factors that can distract you, such as conversations and walking around among your classmates. In addition, when you study at school, you may be influenced by other students. For example, if you see that they are not paying attention, you may be affected unconsciously.

This is where the "theory of social comparison" comes in. It's a fascinating concept that says we all unconsciously compare ourselves to others. It's a natural thing to do, but it can also affect our behavior and emotions. So, when you see other students not paying attention in class, you may feel that you should be like them too. This can prevent you from concentrating on your studies. But don't worry! There are ways to overcome this.

Now, let's share a little story about concentration. There was a student named Xiaoming who also had similar problems.

He can concentrate well when studying at home, but he was eager to find a way to focus at school. Later, he realized that this was because he was too concerned about the behavior and state of other students when at school.

So, he began to try to adjust his mentality and focus on his own studies instead of paying attention to other students. After a period of hard work, he was thrilled to find that he had gradually overcome this problem, and his academic performance improved significantly!

We've got some great suggestions for you to try to help you stay focused at school! It's a great idea to use your own initiative to find the method that works best for you.

Use environmental cues to your advantage!

- Color cues: Make your study area a vibrant, energizing space by using your favorite color! You can use a pen or folder in your favorite color to mark important study content, so that every time you see them, they will remind you to focus.

- Music cue: Choose a piece of soft, steady music to play in the background while you study. Let the music help block out outside noise and create a conducive learning atmosphere!

2. Set up a practical study plan:

- Time blocks: You've got this! Divide your study time into small blocks, for example 25 minutes of study followed by a 5-minute break. This "pomodoro technique" is a great way to stay focused and avoid the fatigue that comes with long study sessions.

- Task list: Before you start each day, make a list of all the amazing things you want to accomplish! As you complete each task, mark it off the list and celebrate your progress!

Seeing that completed list will give you a fantastic sense of achievement and motivation to keep up the great work!

3. Use mental tricks:

Self-talk: When you notice that you are starting to get distracted, try having a short, inspiring conversation with yourself. For example, you could say to yourself, "Now is the time to study! Don't let other things distract me."

This kind of dialogue is a great way to quickly refocus your attention!

Visual imagery: Before studying, imagine the incredible sense of achievement and satisfaction you will feel when you have completed your studies. This positive visual imagery can help you to feel motivated and focused on your studies.

4. Get some help from an expert!

– Find a study partner! Team up with a friend or classmate to study together and keep each other on track and motivated. When you see your partner stay focused, you'll be inspired to do the same and find it easier to stay focused yourself!

– Don't be afraid to ask for help from your teachers! If you often have trouble concentrating at school, they can help. They may be able to give you some practical advice and methods to help you better cope with distractions in your learning environment.

5. Rewards and feedback:

- Small rewards: It's time to treat yourself! Every time you manage to stay focused for a while, give yourself a small reward, such as a chocolate, a drink you like, or a short break. This positive feedback will motivate you to try even harder to stay focused.

- Record and reflect: At the end of each day, take a few minutes to record your learning and concentration performance for the day. Reflect on what methods worked and what needs to be improved. This is an important step! By taking the time to record and reflect on your performance, you can identify what methods worked and what needs to be improved. This will help you to gradually find the most suitable method for improving your concentration.

You can gradually find the most suitable method for improving your concentration through continuous reflection and adjustment!

And finally, remember not to rush things. Staying focused is a wonderful habit that you can cultivate with time and patience!

You can do it! Trust yourself and follow these tips step by step, and you will gradually improve your concentration and achieve better learning results. Good luck!

Good day, I have a question for you.

I commend you for your ability to maintain focus while studying at home. It is evident that you possess a high level of self-discipline and the ability to avoid distractions. My own daughter, who is currently in high school, struggles with maintaining focus. She is constantly engaged with her phone, computer, and television. In comparison, I find the act of studying to be a highly focused and rewarding experience. I admire your ability to excel in this area.

I appreciate your impatience. The big exam is just a few months away, and I understand your desire to do your best on it. Given the high demand for a change of residence, your impatience is understandable. I empathize with your anxious and helpless feelings, and I offer you my support.

While it may be feasible to study at home, the current environment does not allow for it. Even if it were permitted, it would be challenging to maintain for an extended period. This is not solely due to the lack of teachers, but also the need for our own perseverance. It is likely that the quality of work would not be as high as it has been over the past two days. This is because we tend to value it more when time is limited, and various situations may arise when time is extended.

From my perspective, spending an excessive amount of time at home may impede one's ability to maintain focus. Therefore, it is crucial to recognize the necessity of studying in an academic setting, particularly in the context of collaborative learning with classmates. As social beings, we require the support and engagement of our peers to thrive, especially in the future, where working independently may become less prevalent.

From this perspective, the presence of other individuals enables us to maintain focus, and this is an ability that we must cultivate. I recall our esteemed leader, Chairman Mao Zedong, practicing reading on the train. If we can do this, it is because we first acknowledge that this situation exists, that we must study with our classmates, and that we must also be aware of and consider the situation of our classmates. As you mentioned, there are instances when you are unable to continue reading because you are so absorbed in the story. This occurs not just to you, but to everyone else as well. It is a very normal situation. We are not isolated; our classmates are clearly right next to us, so it is essential to consider other things.

This brings to mind the sun, which rises and sets, and the moon, which waxes and wanes. From these natural phenomena, we can infer that we cannot maintain one state indefinitely. Therefore, when we are experiencing inner drama, it may be beneficial to accept the situation. This will allow us to focus and take a break from the energy used at that time. Otherwise, if we continue to focus, it is akin to running continuously, which can lead to fatigue.

Let's consider times when we feel overwhelmed as a break. In any case, I don't believe we can fight it. I often think, "This will have a significant impact on my studies. I'm anxious. I want to find a solution. Just think about it. When you keep thinking about this problem, expending all your energy on it, you become exhausted and unmotivated. This is unlikely to help solve the problem. There is no solution.

If you can also admit this, then we can proceed. When you are unable to read or concentrate, simply admit that you are unable to read and that you are experiencing difficulties. If possible, you can also treat it as a short composition. In this way, we might still have such material to write about during the college entrance examination. This is an important reminder that if we can find the positive meaning in the misfortune we encounter, that misfortune has become an opportunity for us to use our resources and drive ourselves forward.

I believe that you, in your third year of high school, are in the optimal stage of learning. If you can adopt this mindset, you will be open to a vast array of possibilities. It is important to recognize that the brilliance of youth is multifaceted.

I look forward to seeing that more affluent side of you soon.

I hope you will be able to resolve all this with your wisdom so that you can accept the offer of admission from your preferred school. I look forward to seeing you in this regard.

Hello, dear child. I really hope my answer can be of some help to you.

When you're studying at home, you can really concentrate. But when you're in school and there are classmates around, it's harder to concentrate and you might find yourself influenced by classmates who aren't related to you. You have so many thoughts going on inside your head! Why not go and see what you were thinking about at that time? Was it about what they thought of you?

You said that when you were reading, you were afraid to continue reading because you were afraid of being judged if you read out loud. I'm here to help you work through this. What are you really afraid of and worried about?

Absolutely! We can definitely go explore this together.

I really want to help you, so my advice to you is:

If you can, try to observe when you're at your most productive at school and at home. Then, you can allocate your time accordingly to make sure you're as efficient as possible!

If you're having trouble concentrating on your studies at school, don't worry! You can leave the reading at home and focus on other things, like writing, silent reading, and arithmetic. We can also think of ways to help you concentrate on your schoolwork even when you're at school.

I remember when I was in high school, memorizing vocabulary in the classroom during the day just wasn't cutting it for me. So, I found a great spot on the playground in the morning to recite it. Having a quiet place to go where I wouldn't be disturbed really helped me to get my daily vocabulary goal done efficiently.

2. Take some time to explore your inner drama, adjust your perceptions and emotions, and let go of any unnecessary stress.

I'd love to know more about your inner drama. Are you worried about disturbing them?

It's totally normal to worry about what others think of you. But you can take control by identifying your own specific thoughts and seeing what you're really struggling with. Then you can make targeted adjustments.

It's so interesting how our minds work! It's not the event itself that affects our state of mind, but our thoughts and beliefs about the event.

Let's say you're reading and you notice your classmates are talking about you. You might think, "Oh no! They're talking about me! They must be saying, 'Look at him, he's worked so hard, but he hasn't seen any progress, what a failure...'" You might even start to doubt yourself: "Is it useful for me to work so hard? If I still don't make progress, will they laugh at me?" These are just some negative thoughts. At this time, it's important to remind yourself that these thoughts aren't facts — they're just thoughts. You are the master of your own thoughts. You can choose your thoughts. You want to choose some positive thoughts. You can adjust your thoughts to: "Although they don't recognize me, I believe in myself, I believe that my efforts are useful, I want to continue to study hard and achieve my learning goals, I can do it..."

3. Give yourself a big pat on the back! Set reasonable learning goals, help yourself improve your internal motivation to learn, and you can enhance your ability to resist distractions in an unfavorable environment.

The other day, I went back to my hometown, but I had daily learning goals that I needed to complete. While I was reading, answering questions, and writing, my family kept talking and nagging me, but it didn't affect my learning or work progress. I know you're wondering how I did it!

First, set clear and reasonable learning goals for yourself every day. For example, you can set a goal of reading ten pages of a book today, which you know you can achieve with hard work. Then, even if there are people around you, you can still focus on achieving this goal because of this internal motivation, or you can choose a time to efficiently achieve this goal and relax the rest of the time.

Second, remember to give yourself a little pep talk! Remind yourself that even if there are distractions around you, you can absolutely accomplish your goals and tasks. And don't forget to treat yourself to something nice when you've done it!

I hope this is helpful for you! Wishing you the best!

I understand your concern. You can concentrate when studying at home, but you are easily distracted when studying with your classmates at school.

We will explore and solve this problem from the following aspects.

It is crucial to recognize that the environment has a significant impact on learning efficiency. At home, you can take control by creating a quiet and comfortable learning environment, reducing external distractions, and entering a focused learning state with ease.

However, school is a noisy, distracting place, especially when studying with classmates.

You can solve this problem by communicating with your classmates to agree on a quiet study time or by keeping your voice down when discussing problems. You can also use earplugs or headphones with some soft music to block out the surrounding noise and focus better on your studies.

Second, interaction with classmates is a significant factor. While studying with others can provide motivation, it can also distract you from your studies.

Agree with your classmates in advance to minimize unnecessary communication during the study process and focus on the study itself.

If you still find it difficult to concentrate, use the Pomodoro technique. This method involves concentrating on studying for 25 minutes, followed by a 5-minute break.

During these 25 minutes, you must avoid outside distractions and concentrate fully on your studies. This method has been proven effective in practice for improving learning efficiency.

Ultimately, it is crucial to identify a learning method that aligns with your individual needs, whether you are studying at home or at school, with friends or alone. Everyone has unique learning habits and rhythms, and it is essential to find the method that best suits you to ensure optimal focus and effectiveness in your studies.