I just can't help but hug you, my dear, who is suffering so much.
? [Same experience]
The profound influence of the {original family} is reflected in everyone's psychology and life. This is an amazing time of awakening self-awareness! It's so great that everyone is daring to uncover the scars and seek reconciliation.
It's a long road ahead, but we're all in this together!
I totally get where you're coming from. I've been there, too. The tough times we go through are so similar, it's uncanny! I'm not going to go into all the nitty-gritty details, but I'm here for you, no matter what.
So, why not give our resilience a big pat on the back and grow wild in the midst of suffering!
I'm here for you, my dear. I'm so sorry you're going through this.
[Answer your question]
You said, "I hate my father. I try to avoid contact with him as much as possible. Will I regret it in the future?"
I've been there, and I totally get it. The answer is yes.
I can answer so affirmatively because I have experienced it myself. The only difference between you and me in terms of the same family script is that my father is no longer with us.
And this is why it all changed. When he left, all the resentment and arguments stopped. All that was left was guilt and self-blame.
...? ...
Regret and remorse are two very human emotions.
The past is still there, the facts are still there, the scars are still there, but you're still stuck in that rift. All those situations are still there, and they've all got you trapped in that cage.
It's so easy to get wrapped up in things, isn't it? We all do it. We attack ourselves and an imaginary enemy that we've created based on our father. We cling to decades of time as if it's going to save us.
It can be so hard when things change suddenly. One day, the person you were trying to achieve something for is no longer there, and it can feel like all your hard work has been for nothing. It's natural to ask yourself, "What was the point of all those years of perseverance?"
I'm wondering, now that he's gone, does it bring you some relief? Do you feel a little bit lighter?
Do you feel like you've won the fight?
Oh, goodness, no! Absolutely nothing at all!
I finally had to admit to Father that I'm just an ordinary person. When he was a child, he had his own circumstances and shortcomings; when he was an adult, he had his own limitations and blind spots; and when he became a father, he had no experience at all.
My dad was a complex character, to say the least! Throughout his life, he was always joking and scolding, selfish and giving up on himself. But through it all, he was also teaching me valuable lessons. He gave me life, a quick and wise mind, integrity and kindness, and a polite upbringing, among many other things.
No matter how much I tried to resist, it turns out that these gifts are the foundation of my life.
I really have to think about whether I'm not responsible for opposing my father and being at odds with him all my life. Absolutely!
I couldn't just pass the buck to my father, though. When I was a minor, he was strong and I was weak, so I just had to bear it silently. After I got married and started a family, he grew old day by day and needed my care everywhere. What have I done since I have become stronger?
I'm still a bit blinded by the past, and I haven't done much to improve the present. At the time, I just thought it was normal, but when I understood it better, it had already changed.
Oh, dear!
[Task separation]
Task separation is a theory proposed by Alfred Adler, one of the three major psychologists of the 20th century. It means that to solve any issues in your relationships, you just need to distinguish what is your issue and what is my issue. I'm only responsible for doing my own things well, and you are only responsible for doing your own things well. (——Quoted from Baidu)
There are just three things in life, my friend: God's business, other people's business, and your own business.
When you think about it over and over again, and then finally realize after the pain has subsided, remember: don't try to change other people. You're the only one who needs to make peace with yourself. You can't change established facts, but you can rebuild your life.
Open your heart, be yourself, and know that those bad things are in the past. They don't matter anymore! What you are dwelling on is just an image in your mind. Then calm down, become aware of it, smooth it over, reconcile with it, reconcile with yourself, and naturally reconcile with the world.
Oh, dear.
[The world and I love you]
Your story, my story, is all just one big episode of an unfinished life. And you know what? Acceptance and tolerance are the eternal themes.
It's so freeing to let go of the past and all the baggage that comes with it. You'll be amazed at how much better you'll feel!
Wishing you all the best! ? The world and I love you! ?
Comments
I can't imagine what you've been through, and I'm really sorry you had to experience that. It's important to prioritize your own wellbeing and safety. Sometimes people can change, but it's clear you've made the right choice for your mental health by distancing yourself.
It's heartbreaking to hear about the pain you've endured. You have every right to feel angry and hurt. Surround yourself with supportive people who value and respect you. Your decision to limit contact is a brave step towards healing and reclaiming your peace of mind.
Your feelings are completely valid; no one should live in fear or be subjected to such treatment. It's crucial to protect yourself from toxic influences. By setting boundaries, you're taking care of yourself and showing strength. Trust in your judgment and continue focusing on your own growth and happiness.
The trauma you've described is heavy, and I'm glad you're finding ways to cope. It's okay to feel conflicted, but remember, protecting your mental health is paramount. If talking to someone helps, consider seeking support from a professional or trusted friend. Healing is a process, and you deserve all the kindness and understanding in the world.