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By Anonymous | Published on December 18, 2024
Hello! I'll give you a warm hug from afar first, okay?
I also want to commend you for having such a clear awareness of your current emotional state. This is a great start to making positive changes!
Your willingness to seek help shows that you're ready to embrace your current state of being and want to be with yourself. Everyone has their own rhythm and lifestyle, and that's a beautiful thing! As long as your lifestyle doesn't affect your normal study, life, and work, and doesn't impact others too much, you can fully embrace your true inner self and be your authentic self.
I'd love to hear your thoughts! What are you afraid of, what are you worried about, behind your lack of acceptance of yourself in your current state?
For example, you might have a fear of being rejected, isolated, longing to be accepted, needed, and popular.
One of the most powerful tools you can use to gain better control of your emotions is keeping an emotional diary. This simple yet effective technique can help you understand your emotions better, uncover the hidden needs behind them, and develop a deeper sense of self-awareness, self-care, and connection with your inner self.
When you can promptly record your emotional state and feelings and then explore the needs behind them, you'll be amazed at how much better you'll respond to and meet your needs! You'll also have a clearer understanding and positioning of yourself, knowing what is really suitable for you and what you really love and are good at.
Absolutely! A large part of the confusion about the future also comes from your inner lack of confidence and lack of acceptance of yourself. It is especially important for you to try to learn to better accept yourself and cultivate self-confidence. You can learn to better accept yourself by making a list of your self-acceptance strengths, and you can also cultivate self-confidence and enhance your sense of self-worth by keeping a diary.
I'm Lily, the little ear of the Q&A Museum! The world and I love you!
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I can totally relate to feeling more at ease in solitude. The noise and pressure of crowds have never appealed to me either. It's hard when you're alone and emotions bubble up, especially after clashing with someone close like a parent. Those moments of regret are so heavy. I find peace in quiet reflection and just letting my thoughts drift, sometimes getting lost in the vastness of the sky. There's a comfort in not having to explain or justify your feelings to anyone. Time seems to slow down, and it feels like you can just be.
The past has a way of creeping into the present, doesn't it? I often find myself replaying old memories, which can be bittersweet. Daydreaming is a nice escape, though. It's where I can create my own world without judgment. I want to make the most of the time I have, but on my own terms, in places that feel safe and unburdened. Public spaces just don't offer that kind of freedom. I guess we all have our ways of coping, and for me, it's about finding those moments of stillness.
It's tough being so selfaware. Sometimes it feels like there's this constant pressure to be perfect, but I'm not always sure how to get there. My mind races with ideas and whatifs, and it's exhausting. I wish I could just turn off the noise and focus, but it's easier said than done. I don't like when people try to manage my time or invade my space; it feels like they're taking away the little control I have. Maybe that's why I prefer to keep things to myself. It's safer that way.
I know I should be more disciplined, but it's hard when everything feels so scattered. My thoughts are always jumping from one thing to the next, and it's tough to settle on anything. I used to beat myself up over it, but now I'm learning to accept that this is just how my mind works. I guess I'm trying to find a balance between striving for perfection and giving myself permission to just be. It's a work in progress, but I'm getting there.
There's something freeing about not needing to conform to what others expect. I like the idea of living on my own schedule, in my own space, without having to answer to anyone. It's not that I don't care about others; I just need that solitude to recharge. Sometimes, I think the world moves too fast, and I need to slow down to catch my breath. Maybe that's why I find comfort in the sky—because it's always there, constant and endless, no matter what's going on in my life.