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I lost my self-confidence and self-esteem after being abused. What should I do?

domestic violence school violence feminine things sissy helplessness
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I lost my self-confidence and self-esteem after being abused. What should I do? By Anonymous | Published on December 18, 2024

I was subjected to domestic violence from a young age, and then through a chain reaction, I was subjected to school violence, and it was serious. It was almost the entire class, and even too many people from other classes, who caused violence against me. This violence greatly affected my studies and life. Every day, I always want to wear feminine things like hanfu, JK, lolita, etc. (I don't want to be myself, and I don't want to be a sissy either). Every day, my head is full of nonsense, and I always want to be a sissy. Every time I think about this, it makes me feel very bad. When I was young, I liked to shout for help and other feminine behaviors. I can't solve these things by myself. What should I do?

Caroline Shaw Caroline Shaw A total of 7397 people have been helped

Greetings, question asker. My name is Jiang 61.

Firstly, I would like to express my gratitude for your trust in us and your willingness to share your concerns in order to seek assistance. Your query pertains to the impact of bullying on self-confidence and feelings of inferiority.

"I am deeply sorry to learn of your experiences, and I extend my sympathies to you. Let us now address the questions you have posed together."

1. Introduction

The subject reported experiencing domestic violence during childhood, which subsequently led to involvement in school violence. This violence was perpetrated by a significant number of individuals, including classmates and other students, and had a profound impact on the subject's studies and overall well-being. The subject expressed a persistent desire to wear feminine attire, including hanfu, JK, and Lolita, which they felt was incompatible with their identity. They also reported experiencing persistent negative thoughts and feelings related to this experience.

1. Violence

Domestic violence

Domestic violence can cause significant psychological distress, manifesting as external behaviors such as low confidence, submissiveness, shyness, and a tendency to prioritize the approval of others. Are these the underlying factors referenced in the initial question?

The subject was also subjected to bullying at school.

The questioner was subjected to severe bullying at school, which resulted in adverse effects on their physical and mental health, academic performance, and overall quality of life.

2. Fantasy

The concept of fantasy is worthy of further examination.

The term "fantasy" is used to describe the act of imagining a way to escape from reality when one's motives or desires are hindered and cannot be fulfilled. This is done in order to gain satisfaction of one's inner motives or desires in daydreaming.

The subject displays a lack of connection with reality.

In reality, the questioner is unable to embody her authentic self, leading her to instead imagine an idealized version of herself. This idealized self may take the form of a Lolita, a handsome man dressed in Hanfu, or another figure who is admired and envied. Additionally, the questioner harbors negative feelings towards her actual self.

3. Help

The subject displays a longing for assistance.

The questioner indicated that they had repeatedly sought assistance from others with great urgency. When subjected to mistreatment and intimidation, individuals often anticipate that someone will intervene and provide aid, enabling them to extricate themselves from the situation.

In contrast with these expectations,

The desired outcome was not achieved. The aspiration was thwarted by the tangible reality of individuals, circumstances, and inanimate objects. In the face of adversity, there was a lack of willingness to provide assistance, leaving the individual feeling powerless. The only recourse was to seek solace in the realm of fantasy.

2. Current Situation Analysis

1. As a result of personality traits

From the description provided, it can be inferred that the questioner is a gentle, unsophisticated, and timid individual who tends to reflect deeply on his thoughts. It can be postulated that the questioner exhibits characteristics associated with a pleasing type of melancholic personality.

The pleasing personality

A pleasing personality is one that is characterized by a tendency to prioritize the satisfaction of others over one's own needs and feelings. This state of mind is often associated with unhealthy behaviors and a lack of self-care. The essence of pleasing others is that they become the primary focus, and one's sense of safety and love is contingent on their perceived comfort.

As a result, one's attention is directed towards the subject matter being discussed and the emotional states of others, while one's own emotions and thoughts are overlooked.

Individuals with a melancholic personality

Melancholic personalities are characterized by the following traits:

The subject displays the following characteristics: thoughtful, highly sensitive, idealistic, and in pursuit of truth, goodness, and beauty.

The subject displays the following strengths: sensitivity, loyalty, talent, and insight.

The subject displays the following weaknesses: stubbornness, indecision, self-centeredness, pessimism, and passivity.

The questioner's sensitivity, idealism, delicate thinking, indecision in the face of problems, and inferiority complex render him powerless to resist bullying and domestic violence.

2. Influence of the original family

The original family refers to the family in which an individual is born and raised. The atmosphere of this family, its traditions and customs, the role models for children in the family, and the interactions between family members all affect how children behave in their new family.

The term "original family" denotes the family in which an individual is born and raised. The atmosphere of this family, its traditions and customs, the role models for children in the family, and the interactions between family members all exert an influence on how children behave in their new family.

The impact of these factors on the individual in question is significant.

It is suspected that the questioner's father is a strong individual with a controlling personality. The questioner is weak and powerless, and without the care of others, he is unable to contend with his father. Therefore, the living situation in the original family was domestic violence by the father, and he was forced to endure it silently.

Furthermore, he became fearful of resisting outsiders, which resulted in him appearing weak and vulnerable.

3. Causes of Bullying

The phenomenon of school bullying

The term "school bullying" encompasses a range of intentional and unintentional actions or behaviors, including verbal abuse, physical force, use of the internet, equipment, and other forms of aggression, perpetrated by teachers, classmates, or external individuals, directed towards students. These actions can target various aspects of the students' lives, including their physical, psychological, reputational, and property rights, and can occur on school premises, on the way to or from school, or during school-sponsored activities.

The direct cause

The questioner is a perpetrator of bullying behavior. Due to his younger age and introverted nature, he tends to refrain from expressing his grievances, which makes him an easy target for bullies.

Fourthly, emotional transformation.

Depression

The subject was not without ideas when he was bullied, but he was afraid to express them. Without assistance from others, he was unable to articulate his concerns, frustrations, and apprehensions, instead internalizing them and enduring them in silence.

The emotional transformation

The questioner, unable to express her emotions, began to fantasize about certain character images, hoping to become that person and receive care and attention. This was intended to facilitate a transformation and relieve her depressed emotions. However, this led to significant internal conflict, as the questioner continued to fantasize, experiencing fatigue and distress.

3. Recommendations for Action

1. Professional consultation is recommended.

Psychological counseling

Psychological counseling is defined as the process of utilizing psychological techniques to provide psychological assistance to individuals experiencing difficulties with psychological adaptation and seeking to address these issues.

Professional counseling

The questioner has been engaged in a persistent process of internal reflection, ruminating on a multitude of concerns about themselves. This has led to a profound sense of distress, indicating that the questioner has been unable to process and move on from past experiences for an extended period. They require the guidance of a professional counselor to assist in the resolution of their internal struggles.

Secondly, it is imperative to gain an understanding of oneself.

It is imperative to gain an understanding of oneself.

The inability to move on from a painful past is often the result of an incomplete understanding of oneself. When individuals lack self-awareness, they tend to view themselves through the lens of their perceived shortcomings.

In order to extricate oneself from a state of confusion, it is first necessary to gain an understanding of one's own self. This entails an awareness of one's identity, origins, and potential for future growth.

It is advisable to capitalize on one's strengths.

An individual who has a comprehensive understanding of their own capabilities, including their strengths, weaknesses, areas of expertise, and personality traits, is better equipped to leverage their strengths in pursuit of success. By aligning their efforts with their strengths and leveraging the drive for success, they can achieve greater success, which in turn fosters a sense of pride, worth, and importance.

Thirdly, it is essential to cultivate self-confidence.

It is imperative to cultivate self-confidence.

Once an individual has a comprehensive understanding of themselves and has achieved tangible results, they will possess the confidence to challenge themselves to undertake tasks that they have never attempted before. This, in turn, will reinforce their self-confidence.

It is imperative to be oneself.

With confidence, we will refrain from fantasizing or expecting things that do not belong to us. We will be our true selves with assurance, and we will overcome the past and begin anew.

The influence of past family life and school bullying on an individual can be significant. Professional counseling can facilitate the individual's ability to move beyond these past experiences and establish a new sense of self-understanding and confidence. This can pave the way for a fresh start and a new lease on life.

Ultimately, it is my sincere hope that the original poster will enjoy a fulfilling and prosperous life.

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Grace Miller Grace Miller A total of 2613 people have been helped

Good morning, my name is Coach Yu, and I would like to discuss this topic with you.

It is important to understand that emotions are composed of unique subjective experiences, external manifestations, and physiological arousal. Each emotion may be an unmet internal demand. For example, when we miss the opportunity for a promotion or pay rise, we feel sad; when we lose a treasured possession we have had for many years, we feel angry.

In considering emotions, we tend to focus on those that are more readily discernible and outwardly manifested, such as anger, distress, and self-harm. However, less conspicuous emotions, including guilt, self-blame, and shame, are frequently disregarded.

It is often challenging to convey these emotions to others in a way that is easily understood, as they are often deeply buried within individuals and difficult to articulate.

The original poster indicated that they had been subjected to domestic violence since childhood and subsequently endured significant schoolyard bullying, which had a detrimental impact on their studies and overall well-being. Despite the passage of time, the experience of being subjected to violence has remained subconscious, with the cells of the body retaining a memory of the sensation.

When confronted with similar circumstances, the physical memory is triggered, resulting in increased muscle tension and accelerated breathing. This phenomenon is commonly referred to as a "complex" in psychological literature, or an emotional trigger.

The current thoughts and words of the questioner may have triggered this emotional response. As the questioner wrote, I experience recurring negative thoughts on a daily basis.

It would be beneficial to consider the circumstances surrounding the recollection of past incidents of domestic violence and schoolyard bullying. What were the thoughts associated with these memories?

Additionally, we may wish to consider what would have occurred had we chosen to respond forcefully at the time. What course of action would we have pursued?

Additionally, it would be beneficial to ascertain the underlying motivations behind one's desire to don traditional Japanese attire, as well as the factors influencing the inclination to embrace a more effeminate persona.

What is your inner motivation for seeking assistance?

It may also be helpful to recall your own childhood experiences. When you expressed an idea or a need, did your parents respond with encouragement or with a serious, rejecting attitude?

When children frequently receive negative feedback, they may develop low self-confidence and experience unease and anxiety. This can impact their social integration and interpersonal relationships as they transition into adulthood.

However, awareness is the first step towards change, so we can attempt to reconcile with our emotions. When such self-blaming emotions arise, we can interrupt the cycle by taking a deep breath, remaining calm, and observing the emotions without judgment. We can also try writing therapy, writing and drawing out our anger and discomfort to allow emotions to find an outlet and release.

Another option is to use an empty chair to establish a secure setting and atmosphere through role-playing and self-dialogue. This can help to link past experiences with your current state of mind, integrate chaotic thoughts in a conscious manner, and release negative emotions.

It is important to remember that seeking assistance is a viable option when faced with challenges that require immediate attention. Identifying a trusted family member or friend who has consistently provided positive support can be beneficial in this regard. Additionally, engaging with a counselor may be helpful in addressing deeper issues that require a more objective perspective.

It is important to recognize that personal growth and self-confidence are not solely dependent on external factors. As Adler noted, past experiences may not be as influential as we often assume. Instead, it is our perception and interpretation of these experiences that shape our self-esteem and confidence.

It is possible to evaluate oneself objectively, record one's strengths and weaknesses, praise one's strengths, and accept one's shortcomings. It is also possible to express one's thoughts honestly and speak up for one's needs.

It is also important to ensure our own happiness, relaxation, and inner growth. This includes resolving inner conflicts, letting go of unhappy experiences, and gaining an inner understanding of ourselves. This is the essence of maturity and growth. Best of luck!

We recommend the following books: "The Courage to Be Disliked" and "The Power of Self-Care."

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Kimberly Kimberly A total of 2159 people have been helped

Hello, questioner! I'm Rose, and I'm here to listen and be there for you!

From your words, I can feel the infinite pain and helplessness you have been enduring, yet you are still moving forward with strength. Now you have come here to seek help and are willing to write down your story. You are really very brave, and you are already facing your own pain. I admire your courage!

1. You have experienced domestic violence since childhood, and you have also been subjected to violence at school.

What kind of treatment did you receive when you were so young? But it wasn't your fault; your parents failed to give you the love and protection you needed.

You absolutely deserve to be loved and treated well by society!

You can overcome the effects of living in a violent family! It's not your fault, and you don't have to let it define you. You are worthy of love and respect. Living in a violent family for a long time can easily make you timid and inferior, which will make others see you as weak and bully you. But it's not your fault, it's the fault of the people who bully you.

2. You want to wear Hanfu, and you know it'll make you feel amazing!

The way others perceive and treat you will affect your self-evaluation. When others reject you, you have the power to reject them back and accept the real you!

You are angry inside when others attack you, but you don't know it or dare to let out your anger. Over time, you start to attack yourself instead, to the point where you hate yourself and don't want to be yourself. But guess what? You can change this!

This is actually a great defense mechanism you've adopted to protect yourself! The psychoanalytic school says that when we experience anxiety, we activate our self-defense mechanism to eliminate the anxiety and relieve the pain.

But it can also hurt you! That is, you might start to deny and hate yourself.

In short, you cannot accept the person who hurt you, let alone accept yourself for being treated in this way. But you can! And you will!

3. You will have all kinds of thoughts in your head

In fact, everyone has various dialogues in their minds, but under normal circumstances, they will not affect one's normal learning, work, and life. However, if they have already begun to affect one's life, work, and studies, then it's time to give them more attention!

The words that come to mind are from past experiences that have left a lasting impression, or they are our own thoughts. When we cannot control these, we get to face the challenge of obsessive thoughts that can arise and help us grow!

In most cases, this is a result of the emotional trauma we have experienced. But guess what? We can overcome it!

I'm so excited for you! You're ready to write down your pain and thoughts and get help. I want to give you a round of applause because you're really great!

You are stronger than you know! You can take charge of your life and your own life. No one can bully us forever, and no one else can define us.

1. Embrace the hurt you have suffered!

I want you to accept the past self, which is really not an easy task and may even cause more pain. But young man, I want to say that the pain of the past is not your fault. You are really causing yourself more pain by taking the blame for other people's mistakes. But you can do it! You can accept the past self. You can let go of the pain. You can move on from the mistakes of others. You can be free!

And letting go is just to spare ourselves and to feel sorry for the young and vulnerable self that has been hurt. The great thing is, we can choose not to forgive anyone who has hurt us.

Nobody's perfect, and that's totally okay! Accepting your own inadequacies is a great way to let go and continue to breathe, to enjoy life and live it to the fullest.

When you feel the pain of memories from the past, close your eyes, take a few deep breaths, put your arms around yourself, and say to yourself, "Honey, I'm here! Those pains really hurt you deeply, and you are scared and helpless. But I'm here, I've always been here with you, and I'm excited to see what we can do together!"

"From now on, you are no longer alone, and no one will bully you anymore."

With regular practice, you will absolutely relieve your pain and find the energy to live your life! Remember, everyone has unlimited life energy, including you!

2. Self-healing in everyday life

It's time to develop some hobbies of your own! These will allow you to experience the excitement of life and the beauty of your own existence.

Or, keep a diary! Whenever you have any thoughts inside, you can write them down. By writing, you can get to know yourself better and also release the negative emotions inside you.

Running every day or doing light aerobic exercise is a great way to bring more positive experiences into your life!

Or, if you have a good friend, you can always talk to them! If you want to, that is.

3. Find a professional counselor!

The good news is that you're not alone! In fact, everyone has more or less psychological distress. At this time, when we cannot solve it on our own, we can seek help from professional psychological counselors.

They will be your sincere companions and help you find strategies for a better life!

4. Change your cognitive strategy

Absolutely! One's perception can influence one's behavior. Let's look at our growth experiences with a positive attitude, see our strength and bravery, and embrace the truest version of ourselves!

Also, see what amazing things you can do, develop your strengths, and start a new life!

I want to say it again: You deserve all the good things in the world! And your pain is not your fault.

The world and I love you! We're rooting for you and wish you all the best!

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Agnes Agnes A total of 6364 people have been helped

Good day.

Given your previous remarks regarding exposure to domestic violence at an early age, followed by a similarly traumatic experience at school, I am curious to understand how you managed to cope with such challenging circumstances.

Please describe the methods you employed to overcome these challenges.

It is disconcerting to consider the extent of violence experienced at such a young age.

When faced with unbearable circumstances, it is natural to question whether the situation would be different if one were in a different position.

If you were to alter your behavior, it is likely that you would not be subjected to violence.

What kind of person would you have to become in order to avoid violent treatment and gain the approval of others?

Please describe the type of person you believe your parents would like, as well as the type of person your classmates would like you to be.

If you are an elegant, cute, and innocent girl wearing traditional Japanese clothing, contemporary Japanese fashion, or Lolita attire, will you not be subjected to violence?

When an individual is labeled a "sissy," it is often an attempt to emulate a different persona through the use of feminine attire, such as hanfu, JK, or Lolita. This behavior is often driven by a desire for protection and a wish to present a more feminine image.

You may be reluctant to be perceived as a "sissy," but this image may help you avoid harm and gain the favor and protection of others.

When you were younger, you desired to seek assistance, but you perceived it as a sign of weakness and not as a demonstration of courage and strength.

In the event of a threat to our wellbeing, our natural response is to seek survival. In such circumstances, we may employ a range of strategies to ensure our protection.

Requesting assistance is a common practice among children when they are unable to protect themselves. It is not indicative of weakness.

Furthermore, the inclination to wear hanfu, JK, and other such attire on a daily basis represents a psychological defense mechanism, whereby the individual seeks to evade distress through the formation of an alternative identity.

You are reluctant to present yourself authentically because you believe you will be met with violence.

Furthermore, you are reluctant to be perceived as a "sissy" because such a label is associated with a lack of power and ability to protect oneself.

You desire to be either a strong man who can protect himself or a well-behaved girl who can be taken care of, correct?

When those identities that you're imagining in your head appear, maintain a calm and collected demeanor. These identities are merely manifestations of the underlying fear that has been shaped by past experiences.

You can thank them for their assistance.

You can rely on them for support and protection.

It is essential to bring together the various aspects of your identity to achieve a sense of wholeness.

It is possible that you are still affected by past events, or that you are still concerned about the possibility of future violence. You may wish to seek assistance from family, friends, classmates, teachers, and social organizations. It is also important to seek psychological treatment for the dissociative symptoms that are similar to those of your split personality, which were caused by the violence you suffered in the past.

Once the underlying fears have been addressed, the dominant personality will be able to emerge and function without the need for additional identities.

I hope this response is helpful to you.

My name is Yan Guilai, and I am a licensed psychological counselor. I wish you peace, health, and success in your personal growth and development.

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Irving Irving A total of 7287 people have been helped

Hello,

You were subjected to violence at home from a young age, and you were also subjected to violence at school, where almost the entire class and even people from other classes used violence against you. This has had a seriously negative impact on you, affecting your studies and life in general.

I'm sending you a virtual hug, hoping you can feel some warmth.

Given the prevalence of violence in our society, it can feel like there's nowhere to hide. This can lead to a desire to wear hanfu, JK, lolita, and other similar items.

Maybe this stuff will make you feel like you're not affected by the violence, at least for a while. But you don't want to be effeminate. The violence you've experienced has made you feel really inferior and like you've lost your sense of self.

Temporarily, it can help to isolate from your real feelings to protect yourself from the harm caused by violence. You might use JK and other things as a way to protect your emotions.

But in reality, using effeminate things may make some people marginalize you, look down on you, and even use violence against you. This seems to make the harm done to you worse.

The truth is, you don't want to be seen as a sissy. It's just that every time your head fills with nonsense, telling you to be a sissy, you can't control these thoughts, which instead control your actions, and it makes you feel very uncomfortable.

These voices in your head might be "auditory hallucinations." They could be temporary hallucinations that pop up after you've been hurt.

It's also possible that the "hallucinations" will keep coming back and stick around for a while. If that's the case, it's probably due to a medical issue. You can't control this on your own, so it's time to get some professional help.

You should go to a regular hospital to see a doctor, get a full checkup, and get a professional diagnosis. It's important to rule out the causes of some diseases. The key is early detection, early diagnosis, and early treatment.

It's also a good idea to contact a counselor for assistance.

You've lost yourself and your self-esteem due to the violence you've suffered. You don't know how to be yourself again, and you'll exaggerate your weaknesses. You'll translate the negative comments from parents and classmates into self-denying comments, which will further lead to a loss of confidence and self-denial.

You have a voice in your head telling you to be a sissy, while at the same time trying to resist the urge to be one. These ideas are all self-inflicted damage.

If you can't handle these situations on your own, you'll think you're not up to the task, which will only make you doubt yourself and reinforce your self-negation and inferiority complex.

Everyone has strengths and advantages, and you should definitely make the most of yours. Start with the small things in everything, and every little success is a great way to build your self-confidence.

If you go with the flow, you can acknowledge that there is a thought in your mind that wants to be a sissy, and there is another thought that doesn't. Accepting these two conflicting thoughts can help you avoid getting caught up in a strong psychological conflict.

When those two conflicting thoughts come up, just accept them. Don't reject them. Focus on the things you can control and do them.

Don't take on tasks you can't control. As you gain success, gradually adjust to the real environment, rebuild your relationship with yourself, stop denying and belittling yourself, and enhance your self-confidence.

Start by paying attention to your body and your inner feelings. Do what you want to do and what you can do, and slowly improve.

The world is rooting for you, and you should root for yourself too.

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Paulina Paulina A total of 9342 people have been helped

Dear Sir/Madam, My name is Bai Li Yina, and I hope that my reply will provide you with some warmth and assistance.

The individual in question has disclosed that they have been subjected to violence in both their domestic and academic environments. Additionally, they have expressed a desire to wear women's attire, such as traditional Chinese clothing and the Japanese fashion style known as "Lolita." The individual attributes their feelings to a hatred of their own identity. However, this is not the case. They are aware of the pain associated with these feelings and express a desire to overcome them. What is the recommended course of action?

From domestic violence to school violence, from not wanting to be yourself to not wanting to be a sissy, I see a boy full of pain and contradictions. He has experienced significant harm, but there is no outlet for it, and no one to whom he can turn. He is in need of guidance to help him overcome the pain and self-blame he is currently experiencing. He feels very confused about what is right and how to choose to be true to himself. I offer you my support and encouragement in this difficult time. You have taken the courageous step of seeking help, and I commend you for that. Let's take a look at where your pain comes from.

1. Domestic violence – Growing up in an environment where violence is a prevalent issue can lead to feelings of insecurity. It is important to determine whether the abuser is a single individual or if there are multiple perpetrators involved.

In the event of being hurt, is there a suitable point of contact for assistance or protection?

It is not possible to choose one's parents at birth, but it is possible to choose how to protect oneself. It is important to observe why the violent person becomes irritable and find ways to protect oneself, such as calling the police, knocking on a neighbor's door, attracting the attention of people around you, and increasing the difficulty for the violent person to commit violence. If one is unable to resist, it is advisable to find ways online that can protect oneself and reduce the harm (such as some self-defense exercises), practice silently, and wait until one is an adult and has the right to choose for oneself. Everything will be different.

2. School violence – it is likely that the majority of the class and people outside the class have been involved in serious violence against you. It would be beneficial to ascertain whether the school and teachers are aware of this situation. Is it psychological violence or has there been a physical assault?

It is recommended that you seek assistance from the school's administration and teachers if you are experiencing physical or mental harm due to school violence. In many cases, the perpetrator's violence only escalates because you are afraid to resist. If you are concerned about being seen talking to a teacher at school, you can try calling the teacher after school. If the school has a psychological counselor, you can also seek help in a timely manner. A psychological counselor can help you mediate your inner pain and repressed emotions.

3. First and foremost, there is no shame in wanting to wear any clothing. Everyone has the right to pursue what they like, and as long as you are not hurting anyone, it is your right to like anything. The term "sissy" gives you a sense of disgust inside, but is this disgust something you have caused yourself, or is it caused by other people's opinions and society's judgments? You need to think about this.

It is recommended that you consider the possibility that your feelings of self-loss and inferiority may be a result of prolonged exposure to an unfavorable living environment, which has instilled a sense of insecurity and a perception of inadequacy. It is important to recognize that these feelings may not be entirely accurate.

The issue is not with you. It is, in fact, the reason those individuals have chosen to abuse you.

The term "sissy" is a pejorative label that should not be applied to yourself. Your preferences simply differ from those of the majority of people. There is no inherent problem with this.

Dear Student, You are still in the learning phase of your academic journey. This phase is accompanied by a unique set of challenges and circumstances that are beyond your control. Your decision to seek assistance is a commendable one. It demonstrates your ability to recognize your limitations and take steps to protect yourself. It is important to note that your self-worth is not determined by external factors such as your attire. You have the power to recognize and celebrate your achievements, regardless of whether it's completing your homework today or making an incremental improvement tomorrow. Affirmations such as "You are awesome, and you can do even better next time" can be a source of encouragement. It is essential to understand that your preferences regarding attire are not a cause for concern. They are a reflection of your personal style and comfort. If there is a discrepancy between your preferences and your emotional state, it is crucial to identify the underlying cause. Addressing the root cause is the key to achieving a state of complete acceptance. I encourage you to embrace the journey of self-discovery and growth. Remember, you are capable of achieving great things, and you deserve to feel confident and comfortable in your own skin. Best regards, [Your Name]

It is important to note that wearing clothes that you like should not cause you pain. If this liking causes you pain, it is likely due to an underlying issue. Identifying the cause of the pain is essential for fully accepting yourself.

It is important to remember that loving yourself means loving all of yourself.

A life of hardship may result in greater challenges than those faced by the general population. However, it also presents unique opportunities for growth and development. Many of your abilities may become more pronounced than others, and you may not yet be aware of this, but you will gradually recognize your distinct qualities in the future. The journey of life is long, and the patience you currently possess is only a transient state. Strive diligently to enhance your abilities, and when you are able to exercise autonomy in decision-making, you will truly experience a transformation. Believe in and anticipate this positive shift.

It is my hope that the aforementioned methods will prove beneficial to you.

Please be aware that change takes time and patience. There is no need to worry or be afraid. Many people are experiencing or have experienced similar problems.

You are not alone in this process. I am here to support you in finding a solution to the challenges you are facing and in identifying the most comfortable state for you.

I would like to express my gratitude to those who have taken the time to like and respond to my posts. I wish you all the best in finding peace and joy.

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Julia Sarah Sanders Julia Sarah Sanders A total of 5036 people have been helped

Good day.

Please review the problem description. It details how you were treated violently since childhood.

This may result in behaviors that are not aligned with societal norms. This is not your responsibility.

It is essential to develop self-love.

If we do not feel positive about ourselves, it is challenging to accept our true selves. However, we can change ourselves.

As a result of being treated violently since childhood, there are numerous blockages in your body. This has resulted in your energy being unable to flow freely.

Many of your emotions remain unresolved and unexpressed.

The first step is to identify and remove some of the blockages within the body. How can these blockages be cleared?

It is recommended that you begin to connect with your body.

Any movement that allows you to focus and be in the present moment can help you reconnect with your body. The key is to find a movement that suits your needs and allows you to achieve this state of mind. Every movement can become a kind of meditation if you make it part of your routine.

I am currently reading a book, maintaining a positive mindset, and engaging in positive thinking, which can be considered a form of meditation. It is not surprising that individuals who engage in regular exercise often possess a sunny disposition.

Direct your attention to a specific area of your body that requires attention. Breathe deeply and, with each exhalation, communicate with that area of your body with your intention, asking it to develop in the desired direction.

The final step in resolving emotional obstacles is to accept them.

It is inevitable that we will experience emotions in response to events that occur, whether they involve us, others, or ourselves. It is essential to accept the facts and the reality of the situation, while also accepting the emotions that arise. These emotions may be positive or negative, and it is crucial to acknowledge them without resisting them.

Only in this way can we achieve a more rapid state of calm and the strength and energy to implement those elements within our control.

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Jocelyn Jocelyn A total of 1138 people have been helped

Hello, I'm Zeyu.

"I lost my self-confidence and became self-deprecating after being subjected to violence. What should I do?" From the title, we can see that the questioner attributes losing self-confidence and becoming self-deprecating to the experience of being subjected to domestic violence. When we can bravely talk about our experiences, even if it is just a little, it means that we have taken the first step towards change.

"Every day, I want to wear hanfu, JK, lolita, and other effeminate things (that is, I don't want to be myself, and I don't want to be effeminate)." From the description, I can feel the conflict and confusion in the questioner's heart. The purpose of these behaviors is to not be ourselves. Let's try to extend the idea of "not wanting to be ourselves" a little to see its value for us. First of all, not wanting to be ourselves means denying our current identity. Denying our identity also means that we hope we have not experienced those violent experiences, so we hope to use the identity of "effeminate" to get rid of the past self.

Maybe our subconscious thinks we're treated violently because of gender-related suffering. The "sissy" stereotype is a boy who looks like a girl. It's a way to escape danger and solve problems. We want to identify with this new identity. But deep down, we don't identify with the "sissy" identity. We don't want to become a real sissy. So, we're stuck. We can tell ourselves there are other ways to solve the problem.

If we can, we should look into getting some professional psychological help. It can really help us figure out who we are. When we're trying to find ourselves and gain confidence, we have to deal with our identity issues. We can try to rewrite our past experiences with a new perspective. We can start to see those experiences of being treated violently in a new way. We have to face reality. We were treated violently, but it's not our fault. We don't have to pay for other people's mistakes. We have to see our strong sides in those experiences. We have to see all the effort and attempts we've made. This can help us regain confidence and accept our true selves. We can also try to read and learn about related books and courses. We can use this to understand the relevant knowledge and help us grow and change for the better.

It's true that others have hurt us, but we also want to change. For what's happened, try to let it go gradually. If you can't let it go, then try to accept it or put it aside to pursue what we want.

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Delilah Grace Singleton Delilah Grace Singleton A total of 4962 people have been helped

Dear Student, I can empathize with the excruciating pain you have endured at the hands of domestic violence since childhood and now at the hands of school violence.

I am unaware of your age or the circumstances of your life, but I sense that you have reached a point where you no longer wish to continue living in this manner and aspire to become a more fulfilled individual. It is undeniable that change is often challenging. It requires fortitude to emerge from a state of distress and even more resilience to persevere through it.

Should one begin to ruminate on irrelevant thoughts once more, it is recommended that three deep breaths be taken in order to calm oneself. Once a state of relaxation and comfort has been achieved, the same approach can be employed when experiencing feelings of anxiety, thus facilitating a greater sense of relaxation.

It is unclear whether you have any interests or hobbies outside of your academic pursuits. However, you may wish to consider dedicating more time and energy to these activities. If you do not currently have any hobbies, you may wish to explore some options. You have expressed a desire to wear traditional Japanese clothing, known as Hanfu, on a daily basis. However, you have also indicated that you perceive wearing Hanfu as a form of effeminacy, which has led to feelings of internal conflict.

There is no definitive correct or incorrect way of thinking. It is not advisable to be excessively critical of oneself simply because one's ideas differ from those of others. It is important to consider who might be affected by one's actions.

If you are experiencing discomfort with your current situation and desire a change, have you considered your desired future state? Formulate a clear goal for yourself, then divide the larger goal into smaller, more attainable steps. As you accomplish each step, you will notice a transformation in your outlook and abilities.

As a student, it would be beneficial for you to read more, particularly biographies of celebrities. You will observe that many individuals encounter difficulties, and ultimately, success hinges on one's self-assurance and resilience.

I hope you will continue to make progress in your studies, enjoy good health, and experience happiness.

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Archie Archie A total of 1160 people have been helped

Hello, I'm Strawberry.

It is often the case that an unfortunate childhood can take a long time to heal. Parents who are unable to face their own life's challenges and unable to escape the various problems they have may not only be affecting themselves, but also their children.

It would be remiss of me not to mention the impact of violence.

It is possible that the questioner's childhood memories of problem-solving through violence may have left an imprint on their character and psychology, particularly in the context of a family environment where such parenting approaches were prevalent.

It would seem that the harm caused to the questioner is not limited to the home. It appears that suffering violence at home has had a knock-on effect, with the questioner also suffering serious violence at school. It is reported that the whole class, along with students from other classes, excluded and bullied the questioner, which has had a significant impact on the questioner's ability to study and live normally.

It is distressing to see the original poster (OP) expressing her experiences. Ideally, parents are the primary source of support and trust for their children. However, in this case, the OP's parents' approach is not only causing emotional distress but also creating a sense of helplessness and isolation, as she is forced to confront the challenges of the external world alone. It is unfortunate that the OP's parents have not provided the support she needs, and it is regrettable that she is bearing the brunt of their shortcomings.

The internal conflict between one's perception of reality and one's emotional state

Every day, I find myself drawn to the idea of wearing hanfu, JK, and other traditionally feminine attire. While I recognize that this may not align with my personal identity, I do feel a sense of comfort and security when I imagine myself in these clothes. I believe that, subconsciously, I associate this sense of protection with the idea of dressing up in such attire. Despite my awareness that I don't identify as a traditionally feminine person, I find myself drawn to these clothes.

It may be the case that calling for help and wearing certain clothing are considered effeminate behaviors. It is possible that this notion was instilled in the questioner during their upbringing, just as it is expected of boys to be stronger and capable of protecting themselves. In this context, bleeding without crying is seen as a sign of weakness. This may result in a conflict for the questioner, who may want to get help from others but feel afraid to go against these so-called instilled notions.

I'm not sure what the best course of action would be here.

Everyone has their limits, and acknowledging when you need help is also an important step forward. Accepting support from others can help you find solutions and grow.

It would be beneficial to seek professional help. Xiaomazhu is afraid every day, not knowing when she has to endure others trying to hurt her, and even less knowing how they will hurt her, due to the violence brought about by the family and the school.

It is important to recognize that negative emotions such as anxiety, fear, and caution can prevent individuals from living a normal life. Prolonged exposure to such emotions can also lead to psychological distress. It is essential to seek professional guidance to help individuals cope with their emotions and address the underlying issues. With the right support, they can learn to recognize the challenges in their lives and find ways to overcome them.

It is important to distinguish that violence is a sign that the person using it is unable to deal with an issue in a constructive manner. When faced with a problem, they may resort to primitive and violent methods to solve it.

They tend to avoid facing their life's challenges head-on, leading them to live a life that may not align with their true selves. This, in turn, can inadvertently affect the next generation and those around them. They make mistakes, and we, as innocent bystanders, often bear the brunt of their missteps. It's crucial to recognize that this is their personal challenge, and they are the ones who are facing it.

It would be beneficial for him to learn how to protect himself. Due to the family's approach to this subject, he has developed a fear of relying on his family. When he encounters harm outside, he is even more reluctant to confide in them in order to gain the protection of his family. This is because he is concerned that not only will he not be comforted, but it will instead bring him even greater harm.

If you have never mentioned it before, it might be helpful to consider speaking up for yourself. Even if your family doesn't take bullying at school seriously, it could be beneficial to learn to protect yourself. When the whole class and other classes bully you, it might be helpful to speak with the teacher and school administration to see if they can help. It could be that there are some management issues at the school that could be addressed.

It might be helpful to consider applying for a school transfer. This could be an effective way to prevent continued bullying and give you the opportunity to start a new life with new choices in a new environment. If you are rejected once, you can always try again the next time, and so on. It could be beneficial to let your family see your firm attitude, and to try to maintain your expression and ideas despite the challenges you're facing. Sometimes a little change can have a significant impact on your life.

I hope my answer is helpful to the original poster. I wish you the best of luck!

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Oscar Frank Jones Oscar Frank Jones A total of 1116 people have been helped

The description is succinct yet illuminating. Early exposure to domestic violence and subsequent exposure to severe school violence have had a profound impact on my academic performance and overall well-being.

I consistently gravitate towards traditionally feminine attire, such as Hanfu. It appears that my mind is inundated with incessant, irrational thoughts on a daily basis, and each time I contemplate these notions, I experience a profound sense of distress. Despite this, I am unable to resolve these internal conflicts. I can discern that you are afflicted by a multitude of distressing emotions, including helplessness, inferiority, and self-loathing. However, at your core, you are driven by a profound desire to overcome these challenges.

I extend my sympathies to you. Undoubtedly, you have endured significant challenges over the years.

It is evident that the act of expressing these sentiments required a considerable degree of fortitude. I would like to extend my commendations to you for doing so.

I posit that you are a male adolescent, and I inquire as to your age.

In regard to the issue of violence,

I am particularly interested in the issue of "school violence" that you have mentioned. The description states that "almost the whole class, and even too many people from outside the class, caused violence against me." I have a number of questions regarding this matter and would like to gain further insight.

1. The duration of this situation is unclear.

2. Could you please describe the educational institution in question?

3. What justifications were typically provided for the violent behavior?

4. Have you attempted to solicit assistance from your educators or guardians? What was their response?

It appears that you have assumed a considerable amount of responsibility at an early age, yet it seems that you have not yet identified a suitable support system to assist you. I empathize with your situation.

We will now address the question of whether the subject should wear the clothing again. It is important to note that if a male adolescent desires to wear traditional Japanese clothing or other attire, it is not a significant issue.

From the sentence "I don't want to be myself, and I don't want to be a sissy," it can be inferred that the subject in question has a negative self-image. In addition, further insight is sought into the following questions:

1. Could you please clarify what is meant by "being yourself"?

2. The act of wearing feminine clothing appears to be a source of both attraction and aversion for you. Could you elucidate the underlying reasons for your desire to don this particular form of attire?

It would be beneficial to ascertain which psychological needs are satisfied by this behavior.

3. What are the potential adverse consequences of wearing this clothing?

It is evident that the subject is experiencing significant distress and self-loathing. Additionally, the subject presents with a multitude of psychological issues.

It is recommended that you attempt to locate a parent, teacher, or school psychologist who is able to provide long-term psychological counseling.

One may begin to address these issues by first identifying a parent or teacher who is exhibiting violent behavior and requesting that they cease such actions.

Subsequently, it is advisable to seek the counsel of a qualified mental health professional who can assist in the gradual resolution of internal conflicts and the clarification of one's aspirations for life and personal development.

Indeed, each individual possesses considerable inner strength. However, during the adolescent years or in the normal course of events, it is not uncommon for individuals to become temporarily impeded by the challenges and uncertainties that arise. At this stage, guidance and support can be invaluable in illuminating the path towards a bright future. It is, therefore, essential to provide young people with the necessary resources and encouragement to navigate these challenges effectively.

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Anita Anita A total of 8762 people have been helped

I will answer your question in three parts. This is a long answer, but I hope someone will read it.

Let me give you some information before I start.

1. Violence is the main source of violence.

2. All human behavior must benefit the individual.

3. Violence is any harm to a person's mind or body.

When people are subjected to unbearable violence, they will close themselves off.

5. Violence destroys psychological mechanisms.

6. Psychological mechanisms can understand and process.

7. Closed protection doesn't last forever.

8. The human brain is passive.

9. If it's mental, see a doctor.

Part 1: The impact of domestic violence

A complete person can heal from normal harm.

People can heal from violence because

1. Understand the cause of violence and why it happens.

2. Have the strength to conquer it.

The biggest impact on children when they are subjected to violence is that they don't understand why their parents are violent. Violence is expressed in physical or verbal attacks.

Children can't always handle verbal abuse. They often blame themselves and try to change to please their parents. When they can't, they try to escape. This is expressed as forgetfulness, numbness, silence, and a desire to escape.

Part 2: School violence

What is bullying in schools?

Bullying at school is children trying to copy the hierarchies they see around them. They want to be at the top and put others down.

All human groups have a social hierarchy. This is another way our species is structured. Our instincts are adapted to a hierarchical group environment.

These include: outdoing others; preventing a decline in status; preventing others from coveting your position; and being in a subordinate position.

When there are more than two people together, they form an invisible hierarchy. This applies to relatives and friends alike. In a crowd, some people always appear to be more dominant, while others become more vulnerable.

The stronger person is more dominant. This is an instinct.

Even though many cultures now value equality, people's basic nature won't change.

Most of this hierarchy is based on genes. There are other instincts too, like breastfeeding and fear of snakes.

) This instinct can't be changed unless we think about it.

People will always fight.

Research shows that when groups of people don't know each other, half of them establish hierarchies within minutes. The other half do so within five minutes. There must be a psychological process that determines these hierarchies quickly.

As long as there are two or more people in a group, there will always be a game of dominance and submission. This is simply a way of trying to secure a higher status within the group.

How does human instinct judge this hierarchical order? It provokes you to see your attitude.

Bullies target the weak and fear the strong. If you don't respond, they'll keep bullying you until you submit.

If you stay silent and try to please him, he'll think you're inferior and can treat you however he wants.

If you lose a fight, your body makes it hard for you to fight back. This makes you feel bad and want to avoid fighting. This is human nature.

Once this pattern is fixed, you and he will accept it as reasonable. After a long period of struggle, a ranking will form and become stable.

Everyone accepts this kind of ranking and makes it part of their subconscious. He will bully you even more, and you will get used to it, giving up resistance.

Many bullied people become more submissive over time.

The hierarchy is stable, but the struggle continues. The high-ranking tease the low-ranking, and the low-ranking have lost their fighting spirit.

In a community, people of lower status are afraid of and obey those of higher status.

The "pecking order" is an important concept.

A pecking order is a ranking of social animals that obtain status through fighting. It was first observed by the Norwegian zoologist Ebe when he watched chickens. In a flock of chickens, those with a high social rank have priority in feeding. If a lower-ranking individual violates this, they will be warned by pecking.

This also happens in social insects like ants and bees. Political psychology, social psychology, anthropology, and sociology use this concept to explain social status and dominance among humans.

This is also called a dominance hierarchy.

In a troop of monkeys, the dominant male is usually the strongest and has the most opportunities to eat and mate. Young male monkeys have to wait for the dominant male to grow old and lose his allies before they can challenge him and become dominant.

In a group of students, many will try to establish a pecking order. Some people gang up on others and use intimidation to force them to submit.

If you don't give in and we are evenly matched, we can force you to join our group. If you don't give in and are stronger than us, we will admit we are one rank lower.

Subordinates usually obey their superiors. The higher-level person has stronger power: the ability to achieve their will despite resistance.

(Weber definition:

Power is the ability to achieve your goals even when others resist. It includes the ability to prevent resistance. Power is a central concept in social stratification theory.

In "The Distribution of Power in the Political Community: Class, Status, and Party," M. Weber said that power is the most important thing in society. There are three types of power: class, status, and party. Class is about money. Status is about social power. Political parties are groups that work together in politics.

Weber says power is the ability to get others to do what you want. It is a social relationship.

A different distribution of power leads to a different distribution of life chances and therefore to a different ability to gain access to resources. Weber showed that social status is also important for explaining power.

He found that only a few groups in society have power based on violence and military strength. The ruling class focuses on making their power seem legitimate and uses it to control others. British scholar S. Lux says that how power is defined and used depends on the person defining it and using it.

Weber's definition of power is seen as conflict theory and teleology. Since then, sociologists have studied how power is exercised.

Legitimate power differs from power based on force. If the power relationship is established from the bottom up, the subordinate obeys the superior. If it is established from the top down, it is manipulation and ideological hegemony.

Michel Foucault talks about power from a poststructuralist point of view.

He looks at the issue from the subordinate's perspective and doesn't believe that obedience is caused by external systems or resources. He analyses power in terms of relationships and believes that power is used and implemented as a network.

Power acts on people through their ability to act.

Foucault shows that modern society is organized as a "disciplined society." This is done through discipline, training, and surveillance. Social domination is also found in everyday relationships. Power in modern society is a facet of unequal relationships. Any power relationship contains resistance.

Research areas related to power theory include bureaucracy, community power, dependency theory, organizational theory, political parties, objectified power, and state studies.

But human social order is more complex than that of other animals. This is because humans have cultures of equality and fraternity, which can prevent social order.

People have different ways of establishing order. One is called "power-oriented," and the other is called "prestige-oriented." People will obey someone talented and who thinks about the team as a leader.

This approach may not lead to bullying, but rather to helping.

What is the result of bullying in school?

Even after leaving school, they learn to be patient, stop rebelling, and accept their lot.

In his book Rural China, Fei Xiaotong said that Westerners are like bundles of firewood, while Eastern societies are like stones thrown into water.

Psychologists Gelfand and Brett say that in Western culture, people see themselves as independent and try to solve problems on their own. In Eastern culture, the self depends on others.

In a society with close social ties, people will make compromising choices to maintain harmony and relationships.

It takes courage and luck to maintain personal boundaries, refuse to "put up with it," and speak one's mind.

A UK anti-bullying survey found that 50% of young people had been bullied in 2015, with 30% bullied weekly.

51% of people say they were bullied because of their appearance.

However, only 55% of people who have been bullied seek help. Among those who report being bullied, 74% have suffered physical harm.

29% of people who are bullied hurt themselves.

School bullying often causes secondary trauma.

There are two kinds of wounds: the original and the wound of definition.

Studies show that real trauma is often secondary.

How parents react defines how bad the incident is.

Many people don't realize until adulthood that their parents' traumas affect them too.

Women focus too much on trauma. Men focus too much on strength. This leads to narcissism. Women want to create a world without harm. Men want to create an invincible world.

Many children are over-attended to by their parents. They are trapped in a cage of love and deprived of their own feelings.

"There is only one kind of heroism: loving life after seeing its true face."

Related academic research

The term "school bullying" comes from the English term "school bullying," which means causing harm to another person through humiliation, intimidation, or insulting behavior. The famous Norwegian psychologist Dan Olweus defined school bullying as "the persistent negative behavior of one or more students towards another student." This definition emphasizes that school bullying is a deliberate and persistent act of aggression that reflects an imbalance of power between students.

Scholar Yin Haixiang divides school bullying into six types: relational, verbal, physical, sexual, counter-bullying, and cyberbullying. Scholar Zhang Wenxin divides school bullying into direct and indirect. Direct includes intentional physical harm, such as inappropriate contact or hitting.

Indirect bullying is when someone else bullies someone on behalf of a bully.

School bullying is persistent. It happens over time and usually occurs repeatedly.

If bullying is not dealt with promptly, it will persist. There is an inequality of power between the two sides. School bullying is an unequal act. The bully is superior to the bullied.

Bullies use verbal and physical attacks to put others down. They use different ways to do this, like rumors, physical harm, and online bullying.

Online rumors are an important form of bullying in schools. They spread quickly and for a long time, have a wide range of influence, and are hard to stop.

There are three roles in school bullying: bully, victim, and bystander. Bullies can be active or passive.

Passive bullies help and agree with active bullies. They avoid becoming targets by cooperating with bullies or stirring up trouble.

Bullies look for the odd man out in a group. They want to be the mainstream of society. They often target people who are introverted, unsociable, or have physical defects.

Bullying can make people feel helpless and cause them to become depressed. Bystanders are people who ignore bullying because they are afraid.

Bystanders can still be affected by bullying. It can make students feel insecure and like violence is the best way to get what they want. This can lead to more bullying.

Freud thought that human aggression is caused by a desire for self-destruction. This desire releases energy that has a cathartic effect on the body.

Adolescent students are more likely to act impulsively because their nervous systems are developing rapidly.

Freud and Lorenz studied human and animal aggression. They both concluded that humans can never get rid of the confusion of the instinct of aggression and the potential threat of aggressive behavior. Lorenz proposed a new perspective: people should be encouraged to participate in sports and business competitions to provide a safe outlet for the instinct of aggression.

Scholar Fu Xingyue believes that the lack of extracurricular activities, the taking of physical education classes by cultural classes, and the large-scale expansion of schools are reasons for bullying on campus. To avoid further aggression, more adventurous physical activities are needed.

The frustration-aggression theory was first proposed by Sigmund Freud and later developed by scholars such as Dollard, Mael, and Miller. It says that when people are frustrated, they can become aggressive. Dollard believed that the more frustrated people are, the more likely they are to become aggressive.

Mell says frustration causes emotional outbursts and aggressive behavior that is intense and meaningless. Miller disagrees, saying frustration doesn't always lead to aggression. We also need to consider the context.

Some students become aggressive when they feel negative emotions. This can lead to bullying on campus.

Adolescents have a contradictory dynamic imbalance between excitement and inhibition because their nervous system is not fully developed. This leads to one-sided thinking, a lack of willpower, emotional behavior, and impulsiveness. Scholars Jiang Jiehua and Jiang Fan randomly selected 24 cases of school bullying reported in the media for analysis. They found that the perpetrators are often people who have suffered setbacks in their studies. This frustration is transformed into antisocial hints, which are spread among individuals with similar characteristics. When an individual's frustration reaches a critical point, the death instinct is aroused. This generates a desire and motivation to infringe on others.

Young people who don't have ways to deal with stress can have emotional outbursts and crises for many reasons, like frustration with teachers, relationships, or grades.

In 1977, American psychologist Albert Bandura proposed the social learning theory. He noticed the important role of observational learning and self-regulation in triggering human behavior. Bandura's social learning theory includes four perspectives: observational learning, interactive determinism, self-regulation theory, and self-efficacy theory.

The self-efficacy theory is useful for understanding why students bully each other and for developing positive solutions.

Bandura says that bullying among young students is caused by the negative influence of the social environment. This includes teachers, students, school atmosphere, and culture. Schools are important places for education and teaching. All students are influenced by their school environment.

Aggressive behavior is linked to the social environment. This means that campus construction is important for preventing, controlling, and avoiding aggressive behavior among young students. By improving the environment, a civilized social and cultural atmosphere can be created. This helps young students shape socialist spiritual civilization.

If students are in a bad school atmosphere, they may form new crises or make existing crises worse, which can lead to more serious aggressive behavior.

Rosenthal's experiment shows that positive suggestions can help people think and act in positive ways. When teenagers are going through a rough time, it's important for their guardians to understand what they're feeling and give them a boost.

Teachers and parents should listen to their students and show empathy. Psychological interviews can help students recognize the dangers of bullying. Once students let out their worries and anger, they will calm down.

We need to feel like we belong to a group to be happy.

School bullying is when someone is mean to another person on school grounds. It happens a lot in middle school. It is harmful to the health of the people involved. In most cases, there are witnesses.

School bullying often has a negative impact on the bullied. Witnesses may adopt different coping strategies or play different roles, but bullying affects the mental health of witnesses.

Rumination is thinking about a negative situation over and over without trying to solve it. This can make people feel worse. There is evidence that rumination makes negative emotions worse. This can affect how people regulate their emotions, like depression and anxiety.

Rumination is linked to traumatic experiences in childhood. Studies show that rumination plays a role in how traumatic experiences in childhood affect emotions. This means that rumination is a key factor in depression among witnesses of childhood trauma and school bullying.

Adolescents who have suffered a lot of negative events in childhood adopt negative coping strategies, which makes them more likely to become depressed.

Childhood abuse, rumination, and depression are all related. Rumination plays a part in how childhood trauma affects depression in students who witness school bullying. Adolescents are in a critical period of emotional change. For students who witness school bullying, negative experiences can lead to depression.

How to avoid being bullied at school.

If you are bullied, protect yourself and your dignity.

You weren't to blame for being bullied.

After a bullying incident, North American parents focus on their children's well-being. They hold their children and say, "This is not your fault."

Don't blame yourself.

If you're bullied, fight back, record it, and ask the school or police to help.

Part 3: Not being masculine is not a mistake.

Some parents and conservatives use the word "manly." Later, they added "tough guy."

The stereotypical image of masculinity requires men to demonstrate external and internal factors. External factors include so-called "male hormones," such as strong muscles, agility, a fierce appearance, a capable head, and a strong voice. Internal factors include a courageous character, firm beliefs, fearless courage, a strong desire for power and wealth, a longing for authority, a thirst for strength, a fierce heart, a love of war, and a cult of blood. Additionally, men must demonstrate family elements, including "shouldering the family," "caring for one's wife," "passing on the family line," and "defending morality."

If a man pursued beauty, he would be seen as "unconventional" or "sissy."

It's wrong to say that the image of a tough guy came from feudal China. It's insulting to the ancients. There were no "tough guys" in the pre-Qin period. Men's standards were normal.

China didn't have a harsh image of masculinity during the feudal era. In fact, it had a diverse environment, especially during the Tang Dynasty. Even during the unification period, social tolerance was high. But why is it always the case with the standards we see nowadays?

This raises two issues: the difference between feudal landlords and the exploited classes and the aftermath of civil society in the Song Dynasty.

Zhu Xi's commentary on the Confucian classics and the requirements for people in the Twenty-Four Filial Exemplars all point to the need to control people's behavior. Zhu Xi's virgin complex and youthful and thin aesthetic were part of his own thinking, and women and men were both alienated. From the general inferiority of women's status to their complete vulnerability, women became "in need of manly protection." The alienation of Chinese social ethics began.

Works like "Water Margin" spread these ideas through stories. Men can no longer pursue beauty, which is for women. Men must become loyal, righteous, and strong.

In feudal society, people had few sources of knowledge. The main ideas were Confucianism, Buddhism, and the law. Other ideas from before the Qin Dynasty were ignored.

In recent decades, foreign contact has brought in more foreign culture. The rise of feudal thinking after the end of suppression has made these combinations particularly noticeable. Many of the "tough guy" images we see now are products of European and American culture, especially Anglo-Saxon.

European and American cultures also have a class divide. The lower classes in the UK and US have always had rogue habits.

Mass entertainment and high literacy rates have made these cultures more popular. Typical European and American male chauvinism in film and TV is a continuation of Viking mentality.

Muscles, strength, brutality, low emotional intelligence. These are the qualities of the European and American rogue and the alienation of people under neoliberalism. They are regarded as idol worship.

In 1982, Kessler and others first proposed the concept of "dominant masculinity." They pointed out that factors influencing masculinity can be divided into multiple levels, including gender, class, race, etc. Therefore, masculinity is pluralistic.

This introduced "multiple masculinities."

Cornell says there are four types of masculinity: dominance, subordination, complicity, and marginality. These are different expressions of masculinity, and there is a hierarchy between them. Together, they construct the dominant male model in the gender order.

In a patriarchal society, men often feel anxious and confused because they think there is only one type of dominant masculinity.

The problem is the way logos is used in society. Patriarchal society is built around dominant masculinity.

This means questioning traditional ideas of masculinity and the problems they cause.

Some people may ask, "How can men in a patriarchal society be victims?" Sociologist Cornell says that it is not a case of men having to use force or the threat of dismissal to win dominance over another group of men.

The main reason is religion, the media, wages, housing, welfare, tax policies, etc. This domination is called hegemony. Men who obey traditional patriarchal society do not find joy in male activities, but rather anxiety, uneasiness, and a sense of betrayal.

Men and women are both victims of a patriarchal society. "Gender roles" are fixed patterns of male society, regardless of individual differences or the various "expressions" of individual behavior in different spaces and times. Men or women must choose between the two according to their biological sex.

The effects of patriarchal society on human nature are clear.

The dominance of dominant masculinity leads to identity being reduced to ideology and the individual being reduced to politics. This results in the creation of models of "over-socialized" men and women. This creates a dichotomy between the gender identity of labor and the imagined gender identity. It also creates a prevalence of gender worship as an ideology. This affects women and men. We need to reflect on this. Socialization of gender and the legacy of gender worship lead to identity politics. This creates alienation. People are socially constructed and become a by-product of politics. This creates gender and gender differences.

Gender characteristics are mostly social. The differences between men and women are not fixed. The psychology of gender differences says that there are no completely pure men or women. Everyone is a mix of masculine and feminine traits.

Since the mid-1990s, a new group of "neutral men" has emerged. They have a neutralized appearance, character, and lifestyle.

This group of men is androgynous. They care about fashion and self-decoration. They are gentle and delicate. They get along with others. They take on responsibilities without complaint. They care for their family and friends. They are not weak. They have learned to care for and understand others. They have created a new masculinity. Perhaps this is the way to rebuild traditional masculinity.

From a modern perspective, social and cultural changes challenge traditional ideas about masculinity. Neutrality is no longer seen as negative. As long as one's appearance, actions, and behavior don't harm others, they're acceptable. Accepting oneself is the key to achieving inner peace.

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Brooke Elizabeth Stanley Brooke Elizabeth Stanley A total of 8720 people have been helped

Hello, host!

I'm so sorry to hear that you've experienced domestic and school violence. I know it can have a really negative impact on you, but you're stronger than you think! These experiences can lead to psychological trauma and distress, but you can get through this. You might feel confused and unsettled, and you might become less confident and pessimistic, but you can get back to feeling like your amazing self again!

I highly recommend that you seek professional psychological counseling. I'm excited to share some suggestions that I think will be really helpful for you!

Seek professional support! Find an experienced counselor or psychotherapist who can provide a safe environment and the right techniques to help you deal with your inner confusion and trauma. Professional help can help you gradually recover and develop healthier psychological mechanisms. You can do this!

It's time to start accepting self-care! During therapy, it is important to learn how to care for and protect yourself. This includes developing good self-care habits, such as regular work and rest schedules, a balanced diet, moderate exercise, and finding a supportive social network.

Some Hanfu is still manly, while lolita cosplay and JK are mostly very girly—and it's a great combination!

Exploring identity: You mentioned that you want to wear girly things like Hanfu, JK, and lolita, but you don't want to be a sissy. This may be a reflection of confusion and conflict about your own identity, but it's also an opportunity for you to discover more about yourself and your preferences!

Do you love wearing beautiful, special, and cute clothes to get attention and support? Or do you feel that this whole boy thing is more restrictive and that you can't just put on makeup and dress up whenever you want, just like girls can? Or do you hate those violent, verbally aggressive boys who reject their own gender and don't want to be boys?

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You created a world for yourself because you were bullied and ignored. And it's a great world! When you dress up and cosplay, you feel more at ease and happier. It's a wonderful way to distract yourself from bad memories of the past.

But wearing Hanfu, JK, Lolita, etc. is more likely to attract criticism from others, which is a great opportunity to grow stronger and more confident! It may be easier for you to feel sad and think back on those bad comments, but you can choose to focus on all the amazing things that make you unique!

You can protect the things you like by making yourself stronger and doing better in school! And you can bring happiness into your life by wearing Hanfu, JK, or lolita.

There's simply no better, more manly hobby to replace it! If you give up dressing up, what else can bring you happiness?

Wearing Hanfu, JK, or lolita may not be traditionally masculine, but if you can embrace the spiritual and gentle qualities of Li Yugang or Zhou Shen, you'll find a unique strength in your ability to persevere in your ideals.

There's absolutely nothing wrong with liking those things! In fact, there's no conflict with defending the family and the country, making achievements, and establishing one's career.

It's absolutely amazing to promote Chinese culture through forms such as opera and drama!

The great news is that you can even learn martial arts and calligraphy! Even if you wear Hanfu, JK, or lolita clothes, there are still so many hobbies that can increase your masculinity.

With the right support and your own determination, you can turn things around and rebuild your self-confidence and life. I'm rooting for you! I'm sure you'll find your way out of this and feel your self-confidence and joy return soon.

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Artemis Ruby Hardy Artemis Ruby Hardy A total of 141 people have been helped

Dear friend, I empathize with the pain and challenges you have experienced. It is an arduous journey to confront violence at home and at school, as well as the internal conflicts and confusion about self-identity that this causes.

I believe your feelings are completely reasonable, that your suffering is real, and that your struggle is worthy of being seen and understood.

It is important to remember that the trauma and pain you have endured is not your fault, nor is it the fault of the "effeminate" behavior you have been described as having. These labels and prejudices are unhealthy parts of social culture, and they should not be the framework that defines you or limits you.

In psychology, gender roles and gender expression are diverse, and everyone has the right to choose their own way of life and expression. The Hanfu, JK, Lolita, and other costumes you like are a reflection of cultural diversity and personal preferences. It is important to remember that they do not define your gender identity and should not become a barrier to your self-identification.

In psychology, it is recognized that when a person suffers from persistent trauma during their development, such as domestic violence and school violence, it can have a profound impact on their mental health. It is also understood that this can lead to psychological problems such as post-traumatic stress disorder (PTSD), anxiety, and depression.

It is possible that the "nonsense" and "unbearable" feelings you describe may be a reaction to psychological trauma, or perhaps they are a deep-seated signal for help and expression. It is important to remember that domestic violence and violence in schools have their roots in the perpetrators, not the victims.

It is not necessary to take responsibility for the mistakes of others, and feeling inferior or losing oneself as a result is not a constructive response.

Everyone has the right to express themselves, and it is important to remember that neither their clothing nor their behavior should be subject to criticism or violence from others. This is a basic human right and an expression of our dignity as individuals.

When we encounter injustice, we have the option of standing up, speaking for ourselves, and fighting for our rights.

Regarding your choice of clothing, such as Hanfu, JK, Lolita, etc., it is important to recognize that these are all forms of personal preference and expression. Everyone has the right to choose their own preferred clothing and expression, and it is essential to ensure that this does not lead to any negative assumptions about a person's character.

It may be helpful to try to accept and respect your own preferences, and to avoid feeling bad or blaming yourself for them. Developing some hobbies and participating in social activities could help you to move away from a self-deprecating mindset and discover the joy and self-worth in life.

It may also be helpful to consider establishing your own support system. You may find it beneficial to talk to family and friends about how you feel, even if they may not have been supportive in the past. You can still try to share your situation with those who are willing to help you and let them know what you need.

Additionally, it may be beneficial to consider joining a supportive group or community where you can interact with people who have similar experiences. This can help to make you feel more comfortable and understood, and you may be able to learn from their experiences on how to cope.

It would be beneficial to seek professional help in order to get out of the current predicament. In a safe environment, we can express our inner pain, and a counselor can help us establish positive coping strategies, recognize our strengths and values, and enhance our self-confidence.

Professional help can be a valuable source of guidance, offering a beacon of light to illuminate the path ahead.

It might also be helpful to learn more about gender diversity and gender expression from a scientific perspective. This could help us to better understand ourselves and to speak up for our rights when necessary. Gender diversity is a natural phenomenon in human society, and everyone has the right to choose their own gender expression.

With a deeper understanding of this knowledge, we can face external challenges with more confidence.

It is important to allow yourself time and space to recover. This is the only way to move on from the psychological impact of past events. It is not helpful to blame yourself for the actions of others. We deserve a living environment that is respectful and understanding.

It may be helpful to face your past, seek help and support, and regain your self-confidence. Life is full of hope and possibilities. With hard work, we can find happiness and success.

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Stella Lucia Garcia Stella Lucia Garcia A total of 9408 people have been helped

Hello. You have suffered violence at home and at school. This has affected your psychology and thinking. You have come here for help because you have lived in an environment full of violence since childhood. These experiences have made you sensitive, suspicious, and inferior.

This is why you're like this. When you're bullied, you don't know how to deal with your emotions. You feel like you're not man enough and you want to change, but you can't. You can try to change yourself slowly. If you can't, don't force it. Life is short and happiness is important.

Everyone has their own favorite things. Wearing Hanfu, JK, or Lolita clothing will no longer attract strange looks. Learn to live and think independently.

Make Hanfu your favorite clothes, a hobby, and persevere. It may become an industry you can use.

Make friends who understand you. Study hard and get a good education. Buy a house and build your career so you can stand up for yourself.

People who laugh at you and bully you are just ill-mannered. Don't punish yourself for other people's mistakes. Life is a long journey, and you will encounter many setbacks. Get through them, and everything will get better. Believe in the future, and it will get better.

I hope you can get over it and start a new life.

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Gillespie Gillespie A total of 7902 people have been helped

Dear questioner, It seems that you have been through a really tough time. The violence you experienced was more intense than you could have handled, and it's left you feeling really hurt and upset.

The combination of domestic violence and violence at school has left a deep mark on your body and mind, and therefore has had some adverse effects on you. It's totally understandable that you want to escape and not be yourself. It's also totally normal to want to replace yourself with other roles, such as wearing Hanfu, as you mentioned.

When you were a child, you cried for help, and I know that may still be in your heart today.

You went through a lot during those violent events, and it's totally understandable if you felt pain, fear, and terror. It's possible that you may have even felt like your behavior was weak and that it was too difficult for you, a little girl, to bear at that age.

People who have experienced trauma are prone to persistent avoidance. This avoidance behavior temporarily reduces the level of fear at the beginning, so it is the best choice you can make at that time. However, it can also reinforce the avoidance behavior and strengthen this unthinking conditioned reflex, which can unfortunately cause the fear and anxiety to continue. It can feel really uncomfortable and inappropriate for you at the moment, which is totally understandable.

I'm so sorry you're going through this. Cognitive therapy and exposure therapy can really help you deal with your trauma. And professional psychological counseling can be a great addition to that.

I know it can be really tough to think about, but the thing is, violent events can't be changed. But the experience can be rewritten!

If you're in a relationship where you feel safe enough to show your vulnerability, that's a great place to start healing.

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Eliza Kennedy Eliza Kennedy A total of 6495 people have been helped

Hello, my dear friends, I am so grateful to have met you here. First, I would like to give you all a warm and powerful hug.

At a time when you should have been free from worry and able to enjoy your childhood, you were forced to face violence at home and at school. It's so sad that you had to experience things that no child should ever have to go through.

You want to wear hanfu, JK, lolita, and other effeminate things, always thinking about being an effeminate person. It's a bit of a dilemma, isn't it? On the one hand, you want to protect yourself by not wanting to be yourself, and on the other hand, you feel uncomfortable with effeminate things and behaviors.

It's totally understandable to feel like you don't want to be yourself anymore. It's natural to blame yourself for the violence. You might even be thinking, "Am I not good enough? Is there something about me that makes the other person violent towards me?" When you put all the reasons on yourself, you might think, "If I weren't myself, I would change into someone else, or make other people unable to recognize me," and then you think that you wouldn't have encountered that violence. But very often, it may not be your fault.

It's so hard to imagine, but I think we can all agree that being violent is a pretty helpless, painful, and powerless experience. It's also an angry and fearful one. And it's so hard to bear it silently, isn't it? I think we can all relate to feeling like we need someone to help us, to give us a helping hand, love, and care.

I always want to be a sissy, but when I think about this, I feel bad. Let's think about what benefits being a sissy can bring! People will weigh the pros and cons and avoid the disadvantages.

People often see the feminine side of a sissy as "gentle and weak," "weak," and "coy." This can make it hard to resist. It's also possible that being a sissy means not identifying with one's gender. Some women will arouse the desire of others to protect them, rather than inciting violence.

I can see how the violence you experienced in the past has really caused you a lot of harm. It's understandable that you want to protect yourself by avoiding gender roles. But I want you to know that sometimes it really isn't your fault.

When you were young, you liked to shout "help" and other effeminate behaviors. Your delicate voice was also meant to arouse others' desire to protect. By shouting "help," you wanted to seek help, help you drive away violence, help you become stronger, and help you feel love and care. But it seems that after the cold and cruel violence, most of you have endured it. This process was very torturous, but you have overcome it with resilience. In fact, there is also a brave, resilient, and persevering side inside you.

It's true that most behaviors are about escape and protection. We all want to escape from violence, from ourselves, and from confrontation. Escape is an instinct that humans use when they're facing danger. It's how we protect ourselves from further harm. And it's understandable that we've suffered so much since childhood.

When we learn to escape and protect ourselves, it's important to also learn to face and accept the pain of the past. It's the first step to healing!

It's so important to understand that violence is never your fault. You should never feel remorseful or guilty about it. You have every right to protect yourself and pursue your interests and dreams.

I'd like to suggest a few more ways you can find yourself.

1. Seek professional help: Find a counselor or psychologist and share your experiences and feelings with them. They're there to help you sort things out, find the root of the problem, and provide effective treatment options.

2. Self-acceptance: It's so important to accept yourself as you are, both in the past and the present. You don't need to change yourself to suit other people's expectations.

You are one of a kind, and these special qualities make you wonderfully unique!

3. Find a support system: Look for some good friends or family members you can turn to when you need a shoulder to lean on. Having people you can share your feelings and experiences with is a great way to get through tough times and feel better about yourself.

4. Develop hobbies: It's a great idea to try to develop some new hobbies! If Hanfu, JK, and Lolita are your hobbies, you can also try them out with confidence. These hobbies can help you build self-confidence and rediscover your passion for life!

5. Learn to protect yourself: It's so important to learn to protect yourself when faced with unfriendly people or situations. You can express your dissatisfaction and protest verbally, behaviorally, or physically.

Remember, you have every right to protect yourself from any form of harm.

I just want you to know that you're not alone, and there are so many people who are here for you and ready to help. Believe in yourself, be brave, and rediscover the amazing, confident, and courageous person you are. You can do it!

The world and I love you so much!

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Candice Candice A total of 858 people have been helped

Hello. Having experienced domestic violence from an early age and then bullying at school has led to some pretty serious negative experiences that have left you with some pretty serious trauma.

Everyone reacts differently, but trauma often leaves a lasting impact in the form of fear, low self-esteem, vulnerability, and insecurity.

When kids are exposed to abuse and violence, their natural response is to either fight or flee. However, if they don't have the right support, they can't adapt to that environment. Fighting or fleeing will cause them pain and harm. When it gets too much, their brain might produce another stress response called dissociation.

Dissociation is a complex psychological function that mainly serves to disconnect from the outside world and focus on our inner world. You mentioned wanting to wear hanfu, lolita, and other such images, but just not being yourself. This is a form of dissociation.

From a trauma psychology perspective, dissociation is a way of protecting yourself when you're under a lot of stress or facing a traumatic situation. It allows you to cope with the pain and survive the trauma to some extent by escaping from the frightening outside world into your own inner world.

If you've experienced severe trauma, it's important to seek professional treatment. A hospital check-up is a good first step to determine your current psychological state, assess the symptoms, and identify the best treatment plan. When looking for a counselor, it's also helpful to find someone with experience in trauma issues.

You might have to be prepared for a long healing process, but please have faith and trust in your resilience. I once read the following about trauma healing: you have to go back to the place where the boat broke, find the pieces one by one, and transfer them to a new and safer place – this new place is the inner belief that you are rebuilding.

This rebuilding process takes time and requires you to repeatedly examine the situation that caused the problem in the first place. This process involves repeating behaviors that are repeated unconsciously or consciously, or revisiting the trauma through dialogue, writing, drawing, and acting.

Time and again, we have to look for the broken parts of ourselves and move them to a safe place. We need a stable, supportive relationship to help us do this.

That's why counseling is a better option. In a stable counseling relationship, you can gradually find a sense of security and then gradually re-enter life and build positive relationships.

Ultimately, it all comes back to self-care. Building positive physical and mental experiences into your daily life through diet, sleep, exercise, hobbies, and other aspects is key. You can't change what's already happened, but you can take more control of your current life and make the most of even the smallest opportunities to feel better. For example, going for a walk in nature, taking a few minutes to practice breathing exercises to relax when you feel stressed, listening to music, or learning to play a musical instrument are great ways to do this.

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Adeline Adeline A total of 1817 people have been helped

From your written description, I can deeply feel your powerlessness and collapse. Despite growing up in such a harsh environment (domestic violence and school violence), you are still very strong. You have a great capacity to bear, and you want to change the current situation. You still have hope for life. You are already very good at these two things.

You have suffered violence since childhood and have not been loved or cared for as a child. This has led to a lack of support and resilience. When faced with violence, you choose to endure it silently and escape internally. This has led to school violence. You have had a hard time for so many years, but you also have a very strong heart that has supported you all along. Your wild thoughts and internal need for something feminine originate from your self-protection mechanism. They allow the emotions you experience in the real world to be transformed and excreted in the internal world, reducing the psychological burden.

Don't worry about what you think or do. You are not controlled by its protection. There are ways to solve these problems.

You have suffered for a long time, and you have suffered a lot of internal trauma, which has also led to many post-traumatic problems. You can and should seek help from a psychologist who specializes in psychological trauma to help you repair the trauma and arouse your external resistance. You can and should actively use your ability to think and act to achieve timely solutions to the problems you encounter in reality.

You must also be patient and confident. Change takes time, but the light at the end of the tunnel will eventually appear.

Don't worry about the pain of your thoughts and actions. This is just the wounded you healing in various ways. Be more tolerant of yourself. It is difficult for one person to change the environment. In such an environment, first change yourself. You are a positive and strong person. You just don't know how to do it. Seek psychological help. You can also do things to relax yourself, such as traveling, running, cycling, etc. Relax and vent your emotions in your favorite areas. At the same time, build your self-confidence. Don't always bear it silently. Be good at seeking help and be brave in protecting yourself. In this way, you will slowly have your own charisma. You will slowly become more and more relaxed and happy. I hope this can help you, and I believe you can.

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Hermione Hermione A total of 505 people have been helped

Hello! I'm Gu Daoxi Fengshou Slender Donkey, your heart exploration coach!

The author's experience is very heartbreaking, and I fully understand how the author feels. But don't worry! I'm here to help.

I'm really curious about what the OP thinks about the term "sissy." It's so interesting that a gentle personality and a soft voice don't necessarily make you a sissy. They might just mean that your personality is relatively weak. In ancient times, the expression "powerless as a chicken" was often used to describe weak scholars.

In today's world, it's no surprise that boys are becoming less masculine due to factors in their upbringing.

Have you ever taken a look at the popular male image in the entertainment industry nowadays? You'll be amazed at how many examples you can find of it! Some people are not that masculine. The questioner may be able to feel the image that they and the male students in their class show on campus, and where is it more feminine?

Clothing, voice, or attitude towards conflict?

No matter what form of violence it takes, there is only a first time and a million times! When the behavior of classmates that hurts the questioner is not confronted the first time it is exposed, it will encourage a second time. It will also become more and more serious due to the collective identification and conformity of classmates. The questioner may try to change their attitude towards the hurt.

It's totally normal to want to wear this type of clothing and resist being "girly" on the other hand. It's not a sign of self-abandonment, it's just a way of expressing yourself!

It's so important to try to understand the reason why you want to disguise yourself. This will really help the questioner to better adjust to the situation!

As someone who has experienced school life, I actually don't agree with the term "girly" for women. While the questioner labels herself with this term, she may also be disparaging other groups in the process. It's a great opportunity to understand the style of the female classmates in your class. At least it should be neutral, and those with good grades will be more confident. When we remove some of our prejudices, we will see ourselves in a more neutral light, which is an exciting prospect!

When we want to seek recognition, we pay particular attention to what others think of us. This is something we can change! The inferiority complex that plagues us in "The Courage to Be Disliked" is not an "objective fact" but a "subjective interpretation." We cannot change the objective facts, but we can change the subjective interpretation at will.

The questioner can try something new and exciting: interpreting and accepting themselves from a different perspective!

The first step to change may be self-reconciliation. When we don't approve of ourselves internally, it is difficult to make effective changes. But there is hope! As the book "The Courage to Be Disliked" says: no one can choose their own origins. You may feel discontent or envy others' origins, but this does not help solve the problem. But you can change it!

Give yourself a positive mental suggestion! When we are used to external attribution, we may easily have negative mental suggestions and develop learned helplessness. So, ask yourself more often what you can do to change the situation and make the questioner more powerful!

There's no better way to sort out the current problem points and make positive adjustments than by trying mindfulness or seeking help from a counselor!

I highly recommend reading "5% Change," "Living a Life You Don't Control," and "A Single Thought Can Change Everything." They're all fantastic books!

Wishing you the very best!

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Comments

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Leah Hayes Learning is a fire that kindles the soul.

I'm really sorry to hear about everything you've been through. It sounds incredibly challenging and painful. Have you considered talking to a counselor or therapist who can provide professional support? They could help you explore your feelings in a safe space and work through the impact of the violence you've experienced.

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Bronwen Jackson Knowledge of different educational philosophies and scientific discoveries is valuable.

It's heartbreaking to hear about the difficulties you've faced. Wearing clothes that make you feel comfortable and express your identity can be very empowering. Maybe finding a supportive community online or in person where you can share experiences and feelings might help. It's important to connect with people who understand and accept you for who you are.

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Rhett Miller Growth is a beautiful struggle that shapes us into who we are.

The struggles you describe are deeply troubling, and it's clear you're carrying a lot of pain. Seeking out trusted adults, such as teachers, counselors, or family members, to discuss what you're going through could be a step towards healing. Additionally, engaging in activities or hobbies that bring you joy and peace might offer some relief and a sense of selfworth.

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