Hello, questioner! I'm June Lai Feng, and I'm thrilled to be here with you today.
From your description, it is clear that what you have experienced will indeed have a significant psychological impact on you. But you will get through this!
First, it may make you feel self-doubting and low self-esteem, and feel that you are not good enough. But don't worry! Second, this kind of utilitarian comparison environment will make you feel unfair and lost. But you can beat it!
Your value is not determined by external conditions alone. You are a person with thoughts, emotions, and potential! Don't let the comments and actions of others sway you.
Focus on your inner feelings, discover your own strengths and progress, and cultivate your inner strength!
At the same time, you have the power to adjust your own perception and not care too much about the views and actions of others. There may be some problems in the social environment, but you can choose to remain independent and firm, not be influenced by those negative factors.
Believe in your own value and you will find your own happiness and success!
You have a few confusions in the description, which we can easily clear up together!
The whole society measures you in a utilitarian way, so how can I be confident in myself in such an environment?
It's not easy to maintain confidence in yourself in a utilitarian social environment, but it is possible! First, learn to recognize and accept the real you. Understand your own value and strengths, and you'll be well on your way to confidence.
Don't worry about what others think! Focus on your own growth and progress. And don't forget to pay attention to your own inner feelings and trust your own judgments and choices.
Don't let other people's opinions sway you! Stay determined to follow your own path. You can also find like-minded people to support and encourage each other with. Together, they can withstand external pressures!
Remember, your value doesn't depend on what others think. It depends on you! Believe in yourself, and you can do it!
You can also try to give yourself more positive mental suggestions to continuously strengthen your confidence in yourself. It's a great way to boost your self-esteem and help you feel more confident in your abilities!
I also see some people who are really not good at all aspects, and are even not as good as me. But they still have a good attitude, are neither humble nor arrogant, and are very confident. I also want to become like that! So what is the value of my existence?
Everyone has their own unique value! Your value does not depend on comparison with others, but on your own qualities and efforts.
You may possess valuable qualities such as kindness, sincerity, and creativity, which are all unique and shining points of your personality. And you can influence and help others in your own way, bringing positive changes to the world!
You are valuable! It's there, inside you, waiting to be discovered. Don't dwell on what others think. Focus on your own growth and development, and I know you will find your own sense of confidence and worth!
And you can also try new things more often! In the process, you'll continue to explore and discover your potential.
From a psychological perspective, people who are not outstanding in all aspects but still have a good attitude, are neither arrogant nor self-deprecating, and are confident may have the following characteristics:
1. Positive self-concept: They have a positive view of themselves and know their value is not limited to external achievements or the opinions of others. They are able to recognize their own strengths and potential and believe that they can be valuable in different ways.
2. Healthy self-esteem: Healthy self-esteem is all about respecting and accepting yourself, without depending on the approval of others. These people probably have an inner confirmation of their own value and don't belittle themselves by comparing themselves with others.
3. Optimistic mindset: They have an amazing ability to view things in an optimistic way and can find the positive side of difficulties and challenges. This optimistic mindset helps them maintain good emotions and self-confidence.
4. Good coping mechanisms: These people have amazing ways of dealing with stress and setbacks. They can handle disappointments in life and use them as learning opportunities. They're not defeated by difficulties, they learn and grow from them!
5. Self-acceptance: They wholeheartedly embrace their own inadequacies and shortcomings, and they don't let them hold them back. They understand that everyone has imperfections, and they focus on developing their strengths.
6. Growth mindset: People with a growth mindset are absolutely amazing! They believe that they can improve themselves through hard work and learning. They see challenges as opportunities for growth rather than threats, and therefore maintain a positive attitude.
❤️When I am in front of people who are better than me in terms of education, family, work, appearance, age, etc., I feel like a clown. But that just means there's room for me to grow and become the best I can be!
From a psychological perspective, this feeling may stem from the following:
Social comparison psychology: People tend to compare themselves with others, which is a normal and healthy psychological phenomenon. However, it's important to recognize when comparison is taking over and leading to low self-evaluation and a sense of inferiority.
When you compare yourself to people who are better than you, you may focus too much on your shortcomings. But don't forget about your strengths and values!
2. Self-perception bias: This feeling can also be caused by an unobjective or biased perception of yourself. You may be too demanding of yourself or place too much importance on external standards, while ignoring your inner qualities and abilities. But don't worry! This is something you can easily change.
3. Inferiority complex: A feeling of inferiority can make you feel uneasy and unsure in the presence of others. This feeling may stem from past experiences, family circumstances, or other factors. But don't worry! You can overcome this feeling and feel confident in your abilities.
4. Focus effect: People tend to overestimate the attention and evaluation they receive from others. This is your chance to prove them wrong! You may think that others are focusing on your shortcomings, but in reality they may not care that much.
5. Lack of self-confidence and self-esteem: Self-confidence and self-esteem are the recognition and respect you have for yourself. If you lack these, you may feel more uneasy and insignificant in the presence of others. But don't worry! You can easily start building your self-confidence and self-esteem today.
6. Anxiety: You can conquer your worries about inadequacy and excessive concern about the opinions of others!
Ready to change your mindset? It's time to see yourself and others in a new light, focus on your own growth and progress, and cultivate a positive self-image. Believing that everyone has their own unique value and meaning is the first step to living your best life!
Everyone is special and has their own value and meaning when it comes to the value of your existence. Here are some ways to think about the value of your existence:
1. Self-exploration: Take time to understand your interests, hobbies, strengths, and potential. Think about the areas in which you feel happy and fulfilled. You'll be amazed at how much this can reveal about your sense of worth!
2. Relationships and influence: Think about the amazing impact you can have on others! You can express your value by caring for, helping, or bringing joy to others.
3. Personal growth: Focus on personal growth and development! Pursuing self-improvement and learning new knowledge and skills is a great way to enrich your life and discover your own value along the way.
4. Inner pursuits: Think about your innermost pursuits and desires. You may have some values or goals that pursuing them can bring you meaning and satisfaction. What an amazing journey it will be!
5. Attitude towards life: Your attitude towards life can also reflect your value. And it can have a fantastic impact on yourself and those around you!
Are you ready to work hard and become the best version of yourself?
You have been hurt by being measured by utilitarianism, but you can heal!
You are so much more than any of that! You are worth so much more than that!
Your parents' preferences don't define you. The end of a relationship doesn't make you a bad person. And your boss's attitude shouldn't stop you from reaching your full potential!
You are unique! Don't let other people's standards measure you. You have your own thoughts, emotions, and abilities.
You are absolutely brilliant! You might not see it right now, but it's always there.
Pay more attention to your progress and growth! Give yourself time and space to discover your beauty. Don't be distracted by outside voices. Believe in your own value!
And you can gain strength from those who truly understand and support you!
You absolutely deserve love and respect! And you have the power to create your own happiness and success. Come on, you can do it!
The world and I love you so much!
Comments
I understand your feelings, and it's important to remember that societal success is just one measure. Everyone has their path and timing. Focus on what you can control now—small steps toward personal goals can build up over time. Embrace the journey of selfdiscovery and growth, rather than comparing yourself to others.
It's heartbreaking to feel like you're not measuring up in a world that emphasizes material success. But think about the qualities that make you unique and valuable. Your kindness, empathy, and resilience are strengths that contribute positively to society. Try to shift focus from external validation to internal satisfaction and selfcompassion.
Feeling inadequate because of societal standards is common, but don't let it define you. Look around; there are people who appreciate you for who you are, not what you have. Surround yourself with supportive friends and family. They see your worth beyond materialism. Remember, your existence has inherent value, regardless of societal benchmarks.
You mentioned some people maintain confidence despite not being outstanding. This shows confidence isn't necessarily tied to achievements. It comes from within. Work on accepting yourself as you are, flaws and all. Selflove and acceptance can be powerful tools against feelings of inadequacy. Start by acknowledging your efforts and progress, no matter how small.
Comparing ourselves to others can be demotivating. Instead, try setting personal goals based on what matters to you. Success looks different for everyone. Celebrate your own milestones and achievements, even if they don't align with conventional measures. By focusing on your journey, you'll find more meaning and fulfillment in your life.