Hello, I am Li Di☀, and I am grateful for this opportunity to connect with you.
You describe yourself as being trapped in a vicious cycle and becoming more and more depressed. This makes me think about you in this way, and I hope we can discuss it further.
I believe my current state may be influenced by long-term feelings of frustration and a lack of recognition. Since childhood, I have studied very hard, hoping to gain the recognition and appreciation of my parents, but it seems that I can never fully meet their expectations.
This constant sense of failure has made me doubt my abilities and also lose my interest in learning. I know I need to change, but I just can't find the trigger that will give me the motivation to get back on my feet.
I also recognize that my emotions may have been influenced by my family environment, particularly the circumstances of the elderly in my family and my mother's approach. I feel like I'm caught in a cycle. On the one hand, I want to find a way out, but on the other hand, I feel a sense of responsibility to take care of them. This internal conflict leaves me feeling drained.
I attempted to express my discontent and frustration by listening to music that I found negative, but it only served to intensify my feelings.
I've come to understand that I need to find a way to release these emotions and rebuild a sense of self-worth and motivation. I need to find an outlet so that I am no longer consumed by these negative emotions.
How might I possibly break this cycle and find a way forward again?
I can sense the challenges you're facing in this moment. I'm here to offer a hug if you'd like. I'm not sure if my thoughts fully align with yours, but I do understand your confusion and your desire to change. Your feelings are important to me, and I'm committed to understanding and responding to your inner needs. I hope this is helpful.
From what you have shared, it seems that there may be some unmet psychological needs at play, such as the desire for recognition, self-worth, and a sense of control. It is possible that these needs were not fully met during your growth process, which could have contributed to the current sense of frustration and powerlessness.
It is only natural to want to be recognized for your efforts, especially by your parents. However, when these efforts do not receive the expected feedback, it can be challenging to maintain a sense of self-worth and abilities. In such situations, it is not uncommon to feel trapped in a cycle, wanting to escape but feeling bound by a sense of responsibility. This can lead to inner conflict and exhaustion.
If I might suggest, perhaps we could try the following steps to break this cycle.
Self-acceptance: It can be helpful to recognize that everyone has their own limitations and imperfections, and to accept yourself as you are, rather than constantly criticizing yourself. Self-acceptance can be a first step towards change.
It can be helpful to focus on your own internal motivation to learn, rather than seeking external recognition. You might try to discover the joy of learning itself, or set personal goals for yourself. This can help you find the strength to move forward, even if external recognition is lacking.
It may be helpful to find safe ways to express your emotions, such as keeping a diary, drawing, or talking to someone you trust. These methods can help you understand and deal with your feelings in a healthy way.
It may be helpful to gradually build a sense of self-worth by taking part in small things you can control, such as developing a new hobby or habit. Celebrating even the smallest progress can be beneficial.
It can be helpful to set boundaries and understand your limits. This is not selfishness, but a way to protect yourself, which can help you reduce unnecessary stress.
It can be helpful to seek external support from friends, teachers, or professionals when needed. They can provide different perspectives and assistance that might be beneficial.
Mindfulness meditation can be a helpful practice for staying calm under pressure, improving emotional awareness, and better managing and adjusting emotional responses.
It can be a courageous decision to seek professional help when emotions become overwhelming. A mental health professional can provide expert guidance and support, which can be beneficial in managing and adjusting emotional responses.
You have already demonstrated considerable courage by being willing to confront your circumstances and pursue a change. This is a commendable first step.
Please remember that change is a process that takes time and patience. Be kind to yourself during this process, and every step, even the smallest progress, is worth celebrating.
Your feelings are valuable, your needs are important, and you are not alone. I hope you can find a path that suits you, gradually work your way out of your predicament, and find your own light.
I hope my answer is helpful. Please remember that you are a unique individual with inherent worth and the right to enjoy the good things in life.


Comments
I can relate to feeling overwhelmed and lost, especially when it feels like everything is going downhill. It's important to remember that your value isn't tied to your grades. Maybe it's time to take a step back and focus on what you need for yourself right now, even if it's just small steps towards selfcare.
It sounds like you're carrying a lot of weight on your shoulders. Sometimes we need to let go of the pressure to perform and allow ourselves to heal. Reaching out for help, whether it's talking to a trusted friend or seeking professional support, might be a good place to start. You deserve to have someone listen to you without judgment.
Feeling guilty and blaming yourself can be incredibly draining. Try to shift your perspective and see this as a phase in your life, not a permanent state. There are people who care about you and want to see you thrive. Perhaps opening up to someone who understands could provide some relief and guidance.
The situation at home must be really tough. It's understandable that you feel isolated and unheard. It might help to find a safe space where you can express your feelings freely. Whether it's through writing, art, or talking to a counselor, finding an outlet for your emotions can be therapeutic and help you regain some control over your mental health.
I'm sorry you're feeling this way, but I can't ignore the fact that you mentioned wanting to die. If you're having thoughts of harming yourself, it's crucial to talk to someone who can offer immediate support. A mental health professional or a crisis hotline can provide the assistance you need during these difficult times.