Dear Questioner,
I hope this message finds you well. I am writing to express my concern about your recent statements.
I believe it is important to address the following points:
1. You have expressed feelings of inadequacy and
I am pleased to have had the opportunity to connect with you on the Yi Xinli platform. I extend my sincere support and encouragement to the questioner.
The question you have posed for our assistance is as follows: "I am an introvert who dislikes talking and always feels like I am not part of the group, which leaves people with a sense of distance." I commend you for your self-awareness.
This presents additional avenues for potential change.
Based on the questioner's use of metaphorical language, I have carefully read the questioner's self-awareness and believe that the questioner already has a strong desire to explore and change himself. In this spirit of collaboration, I am also willing to share my thoughts and ideas for the questioner's reference only.
Please provide further context.
Let us first examine the particular circumstances outlined by the questioner and attempt to comprehend and evaluate them.
I am an introvert who is reticent to engage in conversation. I often perceive that I do not fit in, that I alienate others, and that I am arrogant. However, this is not how I truly feel. I find it challenging to relax and be myself in social situations. When I am with a group of people, I feel a lack of sense of self-existence. Additionally, I experience a strong sense of inferiority. I perceive myself to be lacking in social skills, appearance, academic performance, and special abilities. I also recognize character flaws and a lack of social support. I experience daily distress and a lack of motivation to attend school. I find it difficult to calm down and study. I feel compelled to suppress my true self daily. When I observe others engaging in carefree, happy conversations, it evokes a negative emotional response within me. I desire to be carefree and act on my own whims, yet I am unable to do so. My parents advise me to let go of these concerns and not dwell on them, but I am uncertain how to do so.
From the above narrative, the following aspects of the confusion faced by the questioner can be identified and summarized:
[1] The questioner is aware that he is unsociable, disinclined to engage in conversation, and maintains a reserved demeanor, which may give the impression of being aloof and arrogant. Is this a deliberate effort to establish boundaries with others, or is it a result of deeper personal issues? It's evident that the questioner is not content with this behavior, indicating a need for change.
Furthermore, are they unable to express their emotions, or are they accustomed to suppressing them?
[2] The questioner is aware that he has a pronounced inferiority complex. He is not particularly attractive, performs poorly in school, lacks specialized skills, and has character flaws. He is reluctant to attend school, has no friends, and is unable to express himself naturally and truthfully. He consistently feels that he is inferior in every way. Indeed, is the questioner constantly comparing himself to others?
Will he also be concerned about how his actions affect the opinions of others? Does he aspire to a state of happiness and freedom from constraints, similar to that experienced by others?
[3] Can the questioner identify his or her own shortcomings? Additionally, there is a desire to align with the expectations of others, yet there has been a consistent avoidance of this. In fact, there has been a repression of emotional expression. This results in significant mental fatigue.
[4] Parents may also encourage themselves to let go, but in reality, they are unable to do so. This may be due to a lack of experience or exposure to expressing emotions and feelings. Alternatively, it could be attributed to the influence of childhood experiences, particularly object relations, which have shaped our tendency to suppress emotions and adopt a submissive or dominated role.
In response to the actual situation of the questioner, we suggest the following course of action:
First, accept the current situation and identify the key issues.
1. The questioner perceives themselves as having a withdrawn personality, a dislike of talking, and an inability to fit in with others. They do not want this situation and believe it is not their fault. Rather, they believe it is a result of their experiences and upbringing.
2. The only way to demonstrate that we have begun to make changes is to accept our past, personality, and traits, including both our strengths and our weaknesses.
3. Accept the limitations of your parents' lives. It is possible that they were taught this way when they were growing up, which may have influenced their own emotional expression. This could have been passed on to you, which has shaped your current self-perception. Even if you are already aware of this, it is important to find a way that suits you to gradually become the real you.
Secondly, it is important to acknowledge any temporary challenges, such as a perceived lack of confidence or a sense of distance from others, and to work towards transforming these into a more positive and desired state.
1. Going forward, it is important to "verify" your inner awareness. As the questioner has noted, there may be a discrepancy between your outward appearance and your inner feelings. It is essential to consistently align your actions with your true inner feelings and gradually learn to express your inner feelings and thoughts/opinions.
2. In fact, most people are "plain looking." First of all, it is important to learn to accept and acknowledge our own imperfections rather than "labeling" ourselves. We should focus on being ourselves seriously, especially when interacting with others. It is essential to express yourself honestly and treat others and yourself kindly.
3. To transition from "low self-esteem" to "self-confidence," it is essential to start with small, achievable steps. For instance, you can identify three or more activities that will bring you "small but real happiness" and incorporate them into your daily routine. Over time, as you become more adept at accomplishing these tasks independently, you will notice a boost in your self-confidence.
4. Compare yourself with your previous performance and acknowledge your progress and changes. This is an effective way to maintain a positive mindset while accepting imperfections and minor mistakes.
5. It is important to learn to release your emotions, including learning to communicate and express yourself authentically with your parents. When you feel "repressed," it is essential to identify an appropriate method of release, such as talking to a trusted friend, going for a walk, singing, exercising, etc.
6. Should the aforementioned methods prove ineffective, it may be beneficial to seek the guidance of a professional psychological teacher. This could help to identify and address the various confusions and myths that may impede growth and adaptation to the social environment, thereby facilitating more rapid and seamless personal development.
The above represents my understanding and response to the questioner's confusion. It is my hope that this will provide the questioner with positive and helpful inspiration and assistance, and that they will ultimately become their true selves.
I am a person of one heart, sunshine, the world, and I love you.
Best regards,
[Name]
Comments
I totally get what you're saying. It's tough when you feel like you're not fitting in or being understood by others. The truth is, everyone has moments where they feel inadequate or shy. Maybe it's time to start small, find one thing that makes you happy and build from there. Sometimes just sharing how you feel with someone who listens can make a big difference.
Feeling introverted and out of place can be really hard, especially when you're surrounded by people who seem so comfortable. I think it's important to remember that everyone has their own struggles, even if they don't show them. Perhaps try finding a hobby or activity that resonates with you; it might help you connect with yourself and possibly others who share similar interests. It's okay to take things one step at a time.
It sounds like you're carrying a lot on your shoulders, and that's a heavy burden to bear. You're not alone in feeling this way, though. A lot of people struggle with selfdoubt and the pressure to fit in. Maybe consider talking to a counselor or therapist; they can provide strategies to cope with these feelings. Also, remember that your worth isn't determined by your appearance, grades, or talents. Everyone has unique qualities that make them special, and it's okay to not have everything figured out yet.