Dear questioner,
I'm really sorry you have to put up with your mother's words all the time. I'm sending you a hug from afar.
Let's look at the situation. Unfortunately, your father is irresponsible, and your mother is involved with an irresponsible man.
It seems like your mother has a lot of anger towards your father. For example, when she scolds you, she often says, "You're just like him..." This sentence not only shows her anger and dissatisfaction with your father, but it also transfers her emotions towards your father to you.
I can see that you don't want to be seen as irresponsible.
But your mother often scolds you like this because of her own emotions, which makes you angry. It's even humiliating.
But because she's your mother, you can't let it all out, so you have to keep it in and deal with it yourself.
You're a sensible and good child. You've suffered because you've suppressed your anger and discomfort to take care of your mother's emotions.
You kept your emotions in check to avoid upsetting your mother, but that doesn't mean you weren't feeling anything. Your feelings were bottled up, but they were still there.
If you keep suppressing these emotions for too long, they'll end up in your subconscious. When you come across similar situations in the future or something happens that triggers you, these emotions will still have an impact.
I get it. I had a similar experience with my own father. The words may be different, but the attitude and feelings are the same.
Your mother said you're like your father. When he said you're like him but denied your father, he was also denying you.
It's really tough when we feel like we're being ignored or dismissed. It can really affect our mood for a long time.
This can really knock our confidence and self-esteem. When my dad was going on at me for ages, I felt particularly inadequate and useless.
Now that you know your mother treated you this way, you really want to vent your anger, but you can't because she's your mother. I understand your conflict.
Even though she's our mother, her actions and words really hurt us. It's normal to be angry at her.
But because she's our mother, we can't treat her the way she's treated us. After all, he was also hurt by your irresponsible father, and this anger has never been healed.
So is there a better way for us to protect ourselves from our mother's oppressive language without being too much of a burden to her? I've found that the following methods helped me heal from the trauma of being severely suppressed by my father in my early years, and I hope they'll be helpful to you, too.
It can be helpful to look at the problem from a third-party perspective. My father often suppressed his children back then because he was overburdened.
The reality was that the children didn't mature in time to help out.
It wasn't really directed at any one child, but at his situation. Maybe your mother's anger is also caused by her relationship with your father.
Her anger isn't necessarily directed at you, but you're the one who has to deal with it. I think she must love you.
So the next time he belittles you, you can think, "He's just venting at someone else. I just happened to be there. I'm not that bad. And she doesn't really think that about you. She's just used to saying and acting that way."
Think about it this way: maybe you can let the anger she shoots at you just fly right over your head, and you won't get hurt as much.
Secondly, you can talk to someone you trust about your concerns. This could be a family member or friend.
Just talk to someone you trust about what's on your mind. As long as you express your feelings, they'll help you work through them.
If you don't feel comfortable talking about it in person, you can also talk to someone who is very far away from your usual circle of contacts and will never cross paths with you. For example, there are online counselors, listening professionals, and other professionals in this field.
When you feel wronged, you can also come here to work on your own personal growth. It's important to understand where your emotions are coming from.
Take a look at what needs you have behind this emotion. If you can see the need behind your own, then go ahead and express your need directly.
Once we know what we really want, we can focus on that. External factors don't have a big impact on our focus.
I often have to work hard to keep up with my running routine. I feel that if I push myself too hard, I'll end up getting injured.
It might take a little while to find the right person to talk to.
You might also want to try meditation. Reading some books could be a good way to heal yourself.
For instance, there are meditation exercises and book clubs on this platform. There's lots of content that can help us heal our emotions, so it's definitely worth a try.
Another simple way to release emotions is to exercise. Group classes are the best, followed by racket sports like table tennis or badminton.
You can also go for a bike ride or do some jumping jacks. Just get yourself moving until you're slightly sweaty.
I hope this helps. Just remember, I love you in this world and the next.
Comments
I understand how deeply painful and frustrating this must be for you. It's hard to hear such negative words from someone who's supposed to support you. Maybe it's time to have a calm conversation with your mom about how her words affect you, setting boundaries for what's acceptable.
It's really tough when the person who should be your biggest supporter is the one causing pain. I think it might help if you could express your feelings to her in a nonconfrontational way, maybe write her a letter if talking feels too hard. Just let her know how much her words hurt you.
This situation sounds incredibly challenging. Have you thought about seeking support outside of your family? Sometimes talking to a counselor or therapist can provide tools to deal with these situations better. They might also offer guidance on how to approach your mother about changing this dynamic.
Your feelings are completely valid, and it's important to remember that you're not defined by your mother's words. Building selfesteem through activities you enjoy or through friendships can help counteract some of the negativity. Also, consider discussing this with a trusted friend or relative who can provide an outside perspective.
It's heartbreaking to feel belittled by your own mother. Perhaps there's a way to gently guide her towards more positive communication. You could try suggesting family therapy as a way for both of you to learn healthier ways of interacting and expressing yourselves.