I hope my answer helps you.
From your description, I can tell you're currently a little lost. You haven't found your direction yet, or you've temporarily lost interest in some things. You say you always feel like you need someone to supervise you so you can study, and that you feel like something is missing. This is a good start, but searching on Baidu won't necessarily find the answer because everyone's answer will be different. The answer is always in your heart.
You still need to explore and discover for yourself what exactly it is that you lack.
From what you've written, it's clear you want to work hard but don't know how. You lack enthusiasm and motivation for classes, but you don't know why. You're a smart child who wants to be smart. You understand that learning requires hard work, but you lack motivation and find it difficult to take action.
I commend you for being courageous enough to express your feelings and inner sensitivities here. It's a commendable step, and when we express our feelings and emotions, it's an effective way to heal. Crying is a way to express emotions, but it's only a temporary fix. To truly unblock emotions, you need to use more effective methods, which I will introduce in detail later.
You also said that it is possible to cheer you up, so there shouldn't be any problems with your emotional state. The main thing is to increase your enthusiasm and motivation for learning.
My advice to you is this:
You need to discover the deeper reasons behind your current state and explore what you are really lacking.
We can only make targeted adjustments and changes when we understand the reasons behind our actions. You said that you are not someone who doesn't like to study, but you always feel that you need something or someone to supervise you to be able to study. What is missing?
You also said you have family members around you. It's not that you can study when someone is around you. You need a special person or someone special to motivate you to study, right?
I want to know who specifically needs to be around you for you to feel complete and become readable. How does he fulfill your needs? Does he support you a lot?
It will give you strength. It will allow you to do the things you want to do.
It will bring you a warm, happy feeling. You need to explore and discover what it is for yourself. Once you see what you lack, we will give you what you need according to the principle of filling in the gaps.
If you lack recognition and support, go to the person you want to be with and tell him you need his recognition and support. This will motivate you to learn and help you live better. When the other person knows you value and care about him, he will be happy because it reflects his value. If you can't find someone who can support and recognize you, imagine what he would say and how he would encourage you. Then, take a deep breath, feel it, and go learn with this strength. You can also learn to recognize and support yourself. It's difficult to have a stable person in our lives who will always support and recognize us. We need to look inward and be our own best supporters, telling ourselves, "I believe I can, I can definitely do it..."
2. Accept your various states. Life will have its ups and downs, and moods will always be changing.
Psychologically speaking, emotions are transient, intense reactions of an individual to the relationship between his or her needs and objective circumstances. They are an interaction of subjective feelings, physiological reactions, perceptions, and specific behaviors. Emotions arise whenever an individual has an unmet internal need.
However, there is no such thing as a good or bad emotion. In psychology, emotions are usually divided into positive and negative emotions. Positive emotions include happiness, pleasure, optimism, confidence, satisfaction, and relaxation; negative emotions include anxiety, tension, anger, depression, sadness, and pain. The "pendulum effect" describes the phenomenon of positive and negative emotions swinging back and forth. In other words, it is impossible for our emotions to always be positive and positive, and negative emotions are unavoidable.
Our emotions always oscillate between the two poles.
We can and should be aware of our different emotions, accept that we will have different or even opposite feelings, express our feelings actively in a relatively safe environment, understand the differences in relationships, and try to find a better way to get along, rather than just letting our emotions run wild.
We must accept failure and imperfection when facing learning or life. Every experience in life teaches us something, and we can use this knowledge to create a successful and happy future.
We must accept failure and imperfection when facing learning or life. Every experience in life teaches us something, and we can use this knowledge to create a successful and happy future.
Those who don't understand this truth will complain about the many things in life that are not to their liking because problems will always keep arising. Those who understand this truth, however, will continue to make progress, enjoy life, be optimistic, and be full of confidence.
Don't resist or suppress your feelings and emotions. Allow yourself to feel uncomfortable, sad, afraid, or worried. Expressing these feelings in an appropriate way will help you maintain inner peace and stability.
3. We can and should use reasonable ways to release and express our feelings and emotions. This will help us understand ourselves better and allow our emotions to flow, making our hearts more harmonious and stable.
You can't ignore your emotions. You can't repress them. They're always there. But you can experience them, feel them, allow them, and see the needs and meaning behind them. Then you can take back control.
You say you want to cry your heart out, but you can't. This shows we are currently hindered from expressing ourselves in this way. This path is blocked, so we must find another way. Expressing your feelings honestly in writing is a very good way to do it. Set aside a certain amount of time every day, in a dedicated space and time, to write down all kinds of thoughts and emotions in your heart. This is a kind of release and catharsis. In the process, you will gain a better understanding and knowledge of yourself. You will see the deeper things within you and resonate with yourself.
Additionally, you can connect with your body to express and release emotions. For instance, you can spend some time with yourself by doing some mindfulness meditation. Add positive guiding words and stick to it for a period of time, and your state of mind will become more positive. You can also do some sports you like. During exercise, your body and mind will feel happy. Furthermore, exercise will make our body produce dopamine and endorphins, which will make us feel more positive and confident about ourselves. If you like dancing, you can also dance to your favorite dance...
You can also find someone to talk to in order to express and release your emotions. It is important to choose the right person to talk to. Avoid people who often criticize and deny you and who are skeptical about you. Instead, find someone who understands, supports, and likes you. If you can't find such a person in real life, go to our platform's related groups and chat rooms to communicate and discuss. Here, no one will judge or attack, and you will have a safe space to say what you want to say. You can also find a coach, listener, or counselor to have one-on-one communication. They will all follow the principle of confidentiality and value neutrality. Talk to them freely.
That's all for now. I'm sure this will help. Best wishes!
Comments
I can totally relate to feeling like you're just going through the motions. It's like everything that used to excite you has lost its sparkle. Sometimes it's not about not liking to study but more about finding the right motivation and support system. Maybe reaching out to a mentor or joining a study group could help spark that drive again.
It sounds like you're on the verge of a big transition, and it's completely normal to feel uncertain. The fact that you're aware of your feelings and are looking for ways to improve is already a huge step forward. Perhaps setting small, achievable goals can gradually rebuild your confidence and enthusiasm for learning.
You mentioned that even with family around, you still feel disconnected. It's important to remember that it's okay to have these feelings. Everyone experiences moments where they feel out of sync with their surroundings. Have you considered talking to someone about how you've been feeling? Sometimes just sharing what's on your mind can make a world of difference.
The arts are such a vast and enriching field, and it's wonderful that you chose this path. It's true that every student has different strengths and challenges. Instead of focusing on perceived weaknesses, try celebrating your unique talents and the progress you've made. You might find that your passion for art can be a powerful motivator in itself.
It's clear you're going through a lot, and it's okay to not have all the answers right now. Life has its ups and downs, and sometimes we need to give ourselves permission to rest and reflect. Maybe take a moment to pause, breathe, and gently explore what truly brings you joy. Remember, it's alright to seek help when you need it, and there are people who care and want to support you.