Hello, my name is Coach Yu, and I would love to chat with you about this topic.
Let's start with relationships with other people. Alfred Adler, who created individual psychology, once said that all of our problems come from our relationships with other people. We're always afraid of being disliked and of being hurt in our relationships, so we can end up feeling inferior.
It's so important to remember that the feeling of being inferior is often not an objective fact, but a subjective interpretation. We might doubt ourselves and think we're good for nothing, but this is often because we have already set up scenarios in our minds, such as "My mother-in-law says I'm no good" and "My husband doesn't like me."
So, when we're having trouble in our relationships, it can be a great opportunity to go deeper into our hearts and discover our true selves.
As the questioner said, living with my mother-in-law, there are constant family quarrels. I'm sure we can all relate to that! Am I really good at nothing?
Let's ask ourselves: What did we think when our mother-in-law told us we were no good at this or that? What emotions and feelings did it bring up in us?
I'd love to hear your thoughts on this. When your husband tells you that you're not good at something, what comes to mind? What emotions and feelings does this bring up for you?
I'd love to know what your inner voice is trying to tell you. What is it that you doubt and question? And what is it that you feel you need to suppress?
We can also try to recall our childhood. When you put forward an idea or a demand, did your parents respond positively and encouragingly? Or were they serious and rejecting?
When kids get a lot of negative feedback, it can really knock their confidence and make them feel uneasy and anxious. This can have a big impact on how they interact with others when they're older.
We can make peace with our emotions. When we sense feelings of inferiority, we can try asking ourselves, "What does this remind me of? It's not true!"
When we start to accept our emotions and let them flow, we'll find it much easier to stay in control of our actions. It can also be really helpful to try to record what our feelings are at the moment.
It's totally up to you how you want to write. You can write about anything you want, and you can write it in any way you want. This is just for you, so please feel free to write about your feelings in whatever way you feel comfortable. This will help us understand the origins and effects of our emotions and also help us clarify the root of the problem.
Next, let's chat about boundaries. It's so important to know what boundaries are and to know your own boundaries. Your boundaries are what make you, you! Many of the emotional and interpersonal problems that we see in society today are related to the difficulty of maintaining appropriate boundaries.
When our boundaries are crossed, our bodies send out some signals, like a faster heartbeat, a feeling of heat all over, restlessness, and sweating.
Sometimes we worry about offending others, sometimes we're afraid of damaging relationships, and sometimes we avoid potential risks (such as bullying and retaliation), while ignoring signals that our boundaries are being violated. It's totally understandable! We're all afraid to establish and maintain our own boundaries and dare not protect ourselves. As the questioner wrote, living with the mother-in-law, there are constant family quarrels.
Let's be honest with ourselves. Are there certain things your mother-in-law says or does that make you feel uncomfortable?
Do you feel any physical reaction of being offended? It's okay if you do!
We can also ask ourselves, have we ever thought about responding to some of the things our mother-in-law says or does? If we do respond, what would we say?
And what should we do?
We can also ask ourselves some other questions. What would be the ideal relationship between a mother-in-law and daughter-in-law? And what would be the ideal intimate relationship?
I'd love to know what I can do about it!
It's okay to feel like you can't rely on others to protect you. Based on the principle of subject-object separation, we can't control what others say or do, and we can't expect others to know how to behave. But you can take the initiative to establish your own boundaries and clearly express to others when you're uncomfortable. If you need to, you can also take some warning words and methods.
It might be a good idea to have a chat with our husbands and use our feminine tenderness and love to guide them with some open-ended questions. What kind of feelings does he have about the relationship between his wife and his mother-in-law? What kind of feelings does he have about the remarks his mother-in-law and he have instilled?
It's also important to speak up when we're uncomfortable, whether it's about our mother-in-law's comments or our husband's views. It's natural to want our husband to navigate his relationship with his wife and mother-in-law in a way that works for everyone. After all, any relationship needs both parties to be invested in maintaining it.
Good communication is a wonderful thing! It can help us to let go of some of our emotional pressure, and it can also help us to understand our husbands and mothers-in-law better, and to improve our relationships with each other.
We can also seek help because this thing is bothering you, and it's totally understandable! It's not easy to overcome things immediately, so try to find a family member or friend you trust and who has always given you positive support to talk to. If you feel it's necessary, you can also find a counselor, because emotions must have an outlet to relieve the heaviness and blockage in our hearts.
Of course, we should also try to enrich our inner selves and discover our unique value. When your core is strong, your thinking patterns will change accordingly, and you can confidently show yourself and get along well with your family.
Comments
I can totally understand how frustrating and disheartening this situation must be for you. It's really tough when your efforts aren't recognized or appreciated. I think it's important to have an open and honest conversation with both your husband and motherinlaw about how their comments are affecting you.
It sounds like you're putting in a lot of effort, and it's heartbreaking that it's not being acknowledged. Maybe it's time to set some boundaries and discuss what you need from them in terms of support and appreciation. You deserve to feel valued for the work you do.
Feeling this way is so hard, but remember that your worth isn't defined by others' opinions. Perhaps seeking advice from a counselor could provide you with strategies to handle the criticism and improve communication within the family. It's crucial to take care of your mental health too.
This must be incredibly challenging for you. Have you considered talking to your husband alone first? Sometimes a private conversation can help him see things from your perspective. It might also be beneficial to find activities outside the home that boost your confidence and remind you of your strengths.