Hi, I'm Xin Tan, Coach Fei Yun. I'll be your listener today, and I'll do my best to make you feel at ease.
You've been in a situation where you felt powerless and controlled by your father for a long time. It's normal to lose your sense of autonomy when you're in that situation. Your father has a lot of control over your life, and it can feel like he has the right to make all the choices.
Your home is like a cage. You can't escape without money. If you stay, you'll just have to put up with things. You'll feel like there's no hope and no reason to move forward.
Let's start with a warm hug and then take a look at what's on your mind.
?1. Take a look at the situation from the parents' point of view:
It's clear that manipulation is a factor in your family.
Control: They try every trick in the book to get you to do things their way, as if you were a puppet and they were pulling the strings.
There are many reasons why a father might be controlling of your various choices, including a lack of a sense of security.
If you lack a sense of security, you'll unconsciously try to control the people around you, especially the weak, and make others do things your way. You might even try to control other people's lives. You'll often use the excuse of "this is for your own good" to control others, but in fact you just want to feel safe.
When someone feels secure, they're more likely to trust the people around them, especially the guidance their parents provide, and let them do their own thing in their own way.
When you're confident in your sense of security, you don't need to manipulate others. Then, the people around you can truly live their lives and enjoy themselves. Otherwise, you'll become a puppet, manipulated by that person.
We can't change others, only ourselves. When we change ourselves, the other person will naturally have to make certain changes to adapt to our changes.
The dynamic between parents and children is often one of control and being controlled. It's important to be aware of this pattern and to recognize it in your own interactions with your parents and in the interactions between you. Being aware gives you the power to choose, and it's the first step in making a change.
While you're aware of what's going on, try to separate your parents' actions from their motives. Actions can be right or wrong, but the motives behind them are good. Even if you don't feel it, your parents love you.
Parents are parents, and they have their limitations. They didn't learn to love or feel love from their own parents or their own families, so they can't love either.
If you look at things from your parents' perspective, you'll understand their actions better. You'll see that it's not your fault and that they were also deeply affected by their own families. But you don't have to understand or accept their actions. Just accept that they're imperfect.
2. Take a look at the situation from your own point of view:
When we were young, we didn't have the full range of judgment or subjective initiative, and we needed to get the "psychological nutrition" we needed for physical and mental growth and health from our parents (who were our "significant others"). For example, we needed the ability to love, the ability to connect with others, a sense of security, a sense of self-worth, and independence.
However, as an adult, you can fully become your own "significant other" and provide yourself with the psychological nourishment you need to thrive. While the original family is at least partly to blame, you cannot blame them for all your sins.
It's not the event itself that's the problem, but how we see it.
In this world, some people are influenced and changed, while others influence and change others. And often, the first person to step out of the family is the one who changes the fate of the family/clan.
"If you don't set off, how will you arrive?"
Try a different approach with your parents. Show them you've grown up and are in control of your own life. If your parents have treated you this way since you were a child, you might need to find reasons within yourself as to why they don't believe in you. Have you done anything to make them believe in you?
No matter what, you've got to keep going. You might stumble, but you've got to get back up. How you view your mistakes and past experiences will determine whether you can break through this time.
I'd like to suggest that you read "You Should Fly Like a Bird to Your Mountain" and "Beyond the Original Family." They're both books about how to transcend the original family.
I hope this is helpful to you, and I wish you all the best.
If you want to keep in touch, just click "Find a coach" in the top right corner or at the bottom. I'll be in touch and we can work together one-on-one.
Comments
I'm really sorry you're going through this. It's incredibly tough to feel trapped in a situation where you're constantly facing negativity and criticism from someone who's supposed to support you. Facing such an unsupportive environment while also preparing for your future can be overwhelming. You're not alone in feeling this way, and it's important to remember that there are people out there who care about you and want to help. Maybe reaching out to a trusted friend or counselor could provide some relief and guidance.
It sounds like you've been carrying a heavy burden for quite some time. Dealing with emotional and physical abuse from your father must be incredibly challenging, especially when you're trying to focus on your education and career path. I admire your resilience despite the difficulties. Have you considered talking to someone outside of your family, like a teacher or a professional counselor? They might offer some advice or resources that could help you navigate these struggles.
I understand how hard it is to face these kinds of challenges, particularly when they come from within your own home. The pressure of disappointing your parents, coupled with their reactions, can make you feel isolated and hopeless. Remember, your feelings are valid, and it's okay to seek help. Perhaps exploring options like community support groups or online forums could connect you with others facing similar situations and provide you with some muchneeded support.
The lack of encouragement and the constant belittlement by your father must be taking a huge toll on your mental health. It's crucial to find ways to protect yourself emotionally. If staying at home is too harmful, have you thought about any alternatives? Sometimes changing your environment, even temporarily, can give you a break from the stress and allow you to gain a new perspective on your situation.
You're facing so many obstacles right now, and it's understandable that you feel overwhelmed. Your desire to continue your education and pursue a master's degree shows great ambition and strength. It's unfortunate that your parents aren't as supportive as you'd hope. Seeking assistance from career services or educational advisors might provide you with alternative pathways and opportunities that align with your goals. Remember, your aspirations are worth fighting for.