My father was detained last night due to a dispute, and I feel uncomfortable. What should I do?

I hope my answer can be of some help to you.

I believe anyone who has experienced such a situation would likely feel a certain degree of discomfort. I offer you a hug and hope you can feel some warmth and support. We live in a society where we will always encounter a variety of situations, and what we worry about most is the safety of our loved ones. When your father is detained for getting into trouble, you may feel a range of emotions, including worry, discomfort, and perhaps even anger (at the idea that your father should not get into trouble). This is all very normal, and you can allow yourself to have these emotions. At the same time, it is also important to recognize that now that it has happened, we can only accept the things we cannot change and change the things we can.

If I might offer you some advice, it would be this:

Could I ask you to consider what might be behind your emotions? There may be a deep need in you that we could explore together.

Could I ask you to tell me a little more about what you feel uncomfortable about? Is it possible that you are worried about your father?

Or could it be that you still feel a little angry and believe that your father should not have done such a thing? And what thoughts do you have when something like this happens?

Could I ask you to consider whether you might worry about what other people will think of you? And might I also ask you to think about whether you might worry about what other people will think of your father?

Could I ask you whether you feel that it is your fault? Do you feel that it means you are not good enough?

...

I believe it would be beneficial for you to consider the underlying thoughts and emotions that are influencing your current situation. It seems that your discomfort may be a reflection of a deeper need that has not been met. Identifying these needs is an important step in understanding your current situation. If the underlying need is related to feelings of rejection and dislike from others, it suggests a fundamental desire for recognition and acceptance.

Perhaps it would be helpful to consider whether others will necessarily disapprove of or dislike you as a result of this situation. It's likely that those who understand and support you will still do so, even if others don't approve.

It's possible that your father doesn't want to get into trouble. Perhaps something happened at the time that made him lose control of his emotions and impulsive behavior. He may be regretting it now, and he has already taken responsibility for his impulsive behavior. This could be a reminder to him, and it might also help him understand and grow to a certain extent. So, this might not be a completely bad thing.

2. There are ways to release your emotions, which may help you feel better.

It would be helpful for you to find a way to deal with your emotions in a reasonable manner. Perhaps you could talk to a trusted friend about your troubles and express your true feelings. It might feel warm and empowering to have someone who understands. You could also write out all these feelings and emotions. When you write, it's not important whether the content makes sense or the handwriting is neat. It's simply a way of expressing yourself honestly. If you don't want others to see it, you can tear it up after you're done. You could also try to maintain positive thoughts, take a few deep breaths, relax, and return to the present moment. You might find it helpful to remind yourself that your worries and anxieties cannot help Dad solve the problem. It's important to take care of yourself, do what you need to do, read when you need to read, eat when you need to eat, and wait for the result. When you can return to the present moment and do what you need to do, your mood will gradually return to peace.

3. You may wish to consider seeking some resources and support to help you in your endeavours. Afterwards, you could have a good chat with your father and tell him your feelings and needs, as well as your expectations and love for him.

You might also consider talking to your mother, listening to her perspective, and working together to find solutions, resources, and support. It would be helpful to understand the relevant procedures and laws, and to provide your father with timely assistance so that he can complete the process more smoothly. It's important to do your best and focus on what you can control. For situations that are beyond your influence, worrying about them may not be helpful. It might be more beneficial to focus on managing your own anxiety.

Afterwards, you might consider having a good chat with your father. You could take the opportunity to tell him how much you care about him, worry about him, and care for him. You could also express your needs for him, for example, hoping that he can better control his emotions in the future, think twice about everything, and hope that he can always be healthy and safe.

Sometimes, when a family faces a major difficulty, the relationships between family members can become closer and more intimate, and there can be more love flowing. I also believe that your father will be able to overcome this difficulty smoothly and gain valuable insights and personal growth from it.

Please feel free to refer to this information as you see fit. Wishing you the best!

Now, let's dive into the fascinating world of emptiness analysis!

I totally get it. I know this is a lot to take in, but you've got this! The first thing you need to do is take a deep breath and try to stay calm. You've got this! Here are some tips to help you get through this:

Seek support! You've got this! In this situation, don't bear the pressure alone. You can seek support and help from family members, friends, or other close people, and share your feelings and confusion with them.

Get informed! Contact the relevant department as soon as possible to find out about your father's condition and the next steps in the process. This way, you'll know exactly what actions to take next!

Keep the lines of communication open! Stay in close contact with your family, share your thoughts on how to cope, and cheer each other on.

Seek legal assistance: If necessary, consider seeking help from a professional legal aid organization or lawyer to understand relevant legal provisions and protect your rights. This is a great way to ensure you're protected and have the information you need to make informed decisions!

Take care of yourself! While taking care of your family, don't forget to take care of your physical and mental health, maintain a good routine and diet, and seek appropriate ways to relax to reduce stress and anxiety.

Seek psychological support: If you feel unable to cope with emotional difficulties, consider seeking the help of a counselor or mental health professional to talk about and deal with your emotions. This is a great way to get the help you need!

You can get through this! The most important thing is to believe that things will slowly get better. Stay optimistic and strong, and believe that you and your family can get through the difficulties together. I'm here to support you every step of the way. If you need more help or support, please let me know.