My mood when leaving the house depends on how good I look in the mirror that day, how to change my perception.

Good day, I have a question.

From your description, it is evident that you place a high value on your personal image. The pursuit of beauty is a universal human interest, and it is a straightforward and authentic state of mind.

Your ability to express yourself honestly and recognize the impact of this attention demonstrates a strong sense of awareness.

Do you wish to alter this perception that valuing appearance is incorrect?

I do not believe there is anything wrong with wanting to always look elegant and beautiful. In fact, I consider it an important part of getting along with people and interacting with them.

It is not only beneficial to one's own sense of well-being to maintain a beautiful appearance when establishing or maintaining a relationship with someone, but it is also respectful of others.

The concept is that if you want the other person to see that you have made an effort, they will undoubtedly view you differently. This is particularly relevant for those in the beauty industry or the fashion field, where maintaining beauty is an essential professional quality.

This is a truth that many people ignore because the mainstream values being promoted now are "not to judge a book by its cover." As a result, paying too much attention to appearance is often seen as a negative trait.

We must be cautious of this single mainstream value. The world's culture should be diverse and inclusive, and there are no absolute right or wrongs.

However, it is worth questioning whether this is the case when it affects one's positive emotional state. Let us consider how we might address this issue.

It is advisable to consider alternative options that may improve your situation. These could include wearing sunglasses or a hat, or even a mask. Alternatively, you could simply avoid contact with others today.

As an example, consider purchasing a bouquet of flowers to enhance the décor of your home or office environment, ordering an exquisite afternoon tea with small cakes to treat your taste buds, or visiting a restaurant you've always wanted to try to satisfy your appetite.

As an example, if you have been considering purchasing a particular dress for some time, you may wish to proceed with the purchase at this time. Similarly, if you have been following a diet plan for a considerable period, you may now allow yourself a brief indulgence.

It is important to note that humans have five senses: sight, hearing, taste, smell, and touch. When sight is not a source of satisfaction, it is possible to engage other senses to achieve a positive state of mind.

This approach can be an effective method for adjusting one's state of mind.

I hope the above is helpful to you.

Good day, My name is June Lai Feng.

From your account, it is evident that there is a discrepancy between your expectations and the reality of your appearance. The mood you adopt when you go out is influenced by how you perceive your appearance.

First and foremost, our self-perception significantly impacts our emotions and behavior. When we examine our appearance in the mirror, our evaluation of it elicits an emotional response.

A positive perception of one's appearance can lead to an increase in self-esteem and a positive emotional experience, including feelings of confidence and happiness. Conversely, a negative perception of one's appearance can result in a decrease in self-esteem and the onset of negative emotions, such as depression and unease.

Secondly, this self-perception is not fixed but is affected by a variety of factors, including lighting and environment. There is evidence to suggest that we may see ourselves differently in different lighting conditions, which can affect our evaluation of our appearance.

This psychology may be related to the expectation effect. When an individual goes out with the expectation that they look good, they tend to view everything around them with a more positive attitude and are more likely to notice and be attracted to positive events and feedback. However, when an individual does not feel good-looking, they may unconsciously focus more on negative information, generating subjective feelings such as hearing others say ugly.

Furthermore, this also reflects your excessive attention to and reliance on external evaluations. Your concern about how others perceive your appearance leads you to closely link your emotional state to it, causing your emotions to fluctuate and become unstable.

Furthermore, emotions influence our perception and response to external stimuli. When an individual is in a negative emotional state, they may be more susceptible to negative feedback, such as being told they are unattractive.

Furthermore, when an individual is in a positive frame of mind, they are more likely to focus on positive information, which can lead to favourable outcomes.

It is important to note, however, that this phenomenon does not imply that our emotions are entirely determined by external factors. We can adjust our perceptions and emotions to better cope with this situation.

Firstly, it is important to accept yourself and your appearance. It is essential to understand that everyone has their own unique beauty, and that appearance is not the only criterion for evaluating personal value. It is beneficial to focus on your strengths and virtues, rather than dwelling on your flaws.

It is important to accept your own imperfections and recognize that everyone has their own unique beauty.

Secondly, it is important to reconstruct your psychological outlook. Learn to re-evaluate and interpret the relationship between appearance and emotions, and shift your attention to other aspects that bring happiness and satisfaction. It is also crucial to view yourself and the opinions of others in a more objective and rational way.

It is not necessary to be overly concerned with the opinions of others. Instead, focus on developing a positive self-image and pursuing personal growth.

Third, self-affirmation: create a daily list of your strengths and achievements to enhance your self-esteem.

If feasible, select a well-lit setting. Additionally, cultivate the ability to feel positive in a range of environments.

Furthermore, it is important to focus on developing inner qualities such as kindness, intelligence, and talent. These qualities are more important than appearance and can also provide a sense of true self-confidence and satisfaction.

Finally, it is important to learn how to deal with negative emotions. When you feel emotionally unstable, it is advisable to try some relaxation techniques, such as deep breathing, meditation, or exercise. These methods can help you relieve anxiety and stress and adjust your mood.

It is important to recognize that individuals have varying standards for evaluating appearance, and that appearance is not the sole criterion for assessing a person's value. Adjusting one's perception, focusing on developing inner qualities and abilities, enhancing self-confidence and stability, and reducing excessive dependence on appearance can contribute to a healthier and more stable emotional state.

It is also important to understand that other people's opinions are often subjective and one-sided, and not to be overly influenced by them in a professional context.

It is important to remember that your value is not solely determined by your appearance. By developing inner confidence and self-love, you can foster a more stable emotional state.

I would like to take this opportunity to wish you a pleasant day.

In life, we are affected by many things. Appearance and other people's opinions are unavoidable topics. When we focus too much on our appearance and what others think, our emotions fluctuate unnecessarily.

However, we can find a healthier and more positive way of life if we look at this issue from a new perspective.

1. Appearance is only the tip of the iceberg.

First, it's crucial to understand that appearance is just a small part of our overall image and doesn't fully represent our value. Everyone is unique, and our inner qualities, such as character, talent, and moral character, are just as important.

When we pay too much attention to appearance, we neglect these more important inner qualities and form an incomplete evaluation of ourselves.

From another perspective, appearance is just the tip of the iceberg, and our true value goes far beyond that. We can and should discover our inner qualities, understand our strengths and advantages, and thus establish a more comprehensive and true self-image.

Knowing that our value is not based solely on our appearance gives us stability and prevents external evaluations from disturbing our emotions.

2. Other people's opinions are just a reference.

Second, it is crucial to understand that other people's opinions are just a reference, not the only criterion for determining our value. Everyone has their own aesthetic standards and values, and their opinions are often subjective and one-sided.

If we pay too much attention to other people's opinions, we will lose our own judgment and self-confidence. This will cause unnecessary anxiety and distress.

We must view other people's opinions as a reference point, not as absolute truths. We can listen to other people's opinions, but we don't have to accept or rely on them completely.

Make your own judgments and choices based on your actual situation and goals. Learn to think independently and make your own choices. This will make your emotions more autonomous and stable. You will no longer be swayed by external evaluations.

3. Focus on your own growth and progress.

Furthermore, we must focus on our own growth and progress, not just on our appearance and the opinions of others. Life is a process of continuous learning and growth, and we must focus on our own inner growth and progress, constantly improving our abilities and qualities.

When we focus on our own growth and progress, we pay more attention to our inner needs and development direction, and thus strengthen our beliefs and goals.

Appearance and the opinions of others are just part of the process of growing up—they're not the whole story. We can improve our abilities and qualities through constant hard work and pursuit, and we will achieve our dreams and goals.

When we focus on our growth and progress, our emotions will become more positive and optimistic, and we will have more confidence and motivation to pursue a better self.

4. Face life's challenges head-on and with a positive mindset.

We must face life's challenges head-on with an optimistic and upward mindset. Life is full of challenges and difficulties, and we must meet them head-on.

However, we can and should choose how to face these challenges and difficulties. When we face challenges positively, we will become stronger and more confident, and have the courage to face the trials of life.

From a different perspective, we can regard appearance and other people's opinions as challenges in life, not obstacles. We can learn from them and improve our ability to cope and our psychological resilience.

When we face challenges positively, our emotions will become more stable and resilient, and we will have more confidence and courage to meet every challenge in life.

In short, adopting a new perspective on appearance and other people's opinions is a healthy and positive way of life. Appearance is only the tip of the iceberg. Other people's opinions are only a reference. Focus on your own growth and progress. Face life's challenges positively.

When we learn to look at things from a new perspective, our emotions will become more stable, positive, and optimistic—it's as simple as that.

Good day. I am a heart exploration coach, and I am honored to offer you some advice.

From the information provided in your text, it can be surmised that your mood when you go out is largely contingent on whether you feel positive about your appearance when you look in the mirror on that particular day.

Individuals who feel comfortable when viewing their reflection and perceive themselves to be attractive are likely to exhibit greater confidence in external settings.

However, if there is a discrepancy between the self-image reflected in the mirror and the self-image desired by the individual, and if this discrepancy is significant, the individual's mood will likely become depressed.

Furthermore, external factors such as criticism from others may also contribute to an individual's perception of themselves. For instance, when an individual goes outside and encounters negative comments about their appearance, it can lead to feelings of inferiority and subsequent negative affect.

Based on the aforementioned evidence, it is evident that a significant degree of importance is placed on the quality of an individual's external image. The approval of an external quality is perceived to instantaneously enhance one's overall confidence and the impression they convey to others. The inclination to treat all external interactions with this appearance is a prominent aspect.

Indeed, one might posit that the subject is in a relatively optimal state overall. However, it is important to recognize that the reality of each day is inherently variable, and this can influence one's perception of self.

As you inquired in your question, initiating a change in one's perception is an effective preliminary step. Consequently, how might one specifically enhance their perception?

The initial step is to ascertain whether there is a discrepancy between the self-perception reflected in the mirror and the self-perception held by others.

In point of fact, the answer is negative.

The rationale behind this assertion is that the typical mirror, including those of a more conventional design, as well as slimline and beauty mirrors like the one in question, can be comprehended with relative ease.

For example, if the reflection in the mirror is not satisfactory, one possible explanation is that the lighting is inadequate.

The assumption is that when one travels to another location, the mirror is also in a state of flux. Once the mirror has undergone a transformation, it is evident that the individual's appearance in the mirror differs from what it would be at home.

Does this mirror present a more accurate representation of one's appearance, or does it accentuate perceived imperfections? It can be argued that, in essence, mirrors are also distorting devices, regardless of their conventional or objective nature.

In our formative years, we engaged in activities at amusement parks that allowed us to alter the dimensions of individuals.

It is therefore possible that the mirror in the hotel room may not be suitable for the traveller's needs. Furthermore, the quality of the light in the room may also be a factor to consider.

Indeed, the light can be controlled through adjustment. In contrast to the mirror, which has a fixed pattern that may not be alterable, the light can be readily managed.

The mirror can be relocated to a different position. For instance, if the subject is situated in a backlit position, the mirror can be rotated directly behind them, resulting in a head-on reflection of the light. This process may be beneficial in achieving an optimal reflection. It would be interesting to ascertain whether this method has been employed by others.

It seems reasonable to posit that there must be more than one mirror, perhaps in the bathroom or bedroom. Furthermore, it is possible that we can also find our ready state for the day by looking for a different angle.

This is an objective external condition that affects our judgment of ourselves.

Additionally, individuals have elevated expectations regarding their personal appearance on a daily basis. One can posit that if an individual has had sufficient rest, they will exhibit a rosy complexion, a distinct mood, and a different expression.

However, when undertaking travel, it is commonly acknowledged that each day may prove to be particularly taxing, with the potential for fatigue to arise from the journey itself. It is therefore pertinent to enquire as to whether sufficient rest was afforded.

Did our facial expressions or the fatigue evident in our eyes manifest on that day? These factors can influence the manner in which we present ourselves.

Upon analysis of these objective reasons, it becomes evident that the quality of what we wish to present to the external world is contingent upon our inner emotional state and the overall demeanor we exhibit.

As previously stated, temporarily disengaging from the situation, engaging in self-reflection, and adjusting the angle of the mirror are all effective methods for altering one's state of mind and achieving the desired emotional state.

In consequence, the objective of modifying perceptions is not to conclude that one is not beautiful or that one does not look good. Rather, it is to acknowledge that there is a reason why one does not feel good at the moment and that this feeling can be altered by adjusting external factors and regulating internal states.

For example, if one is not feeling well this morning due to insufficient sleep the previous night, one may choose to return home early, retire for the night early, obtain a sufficient night's rest, or apply a facial mask to enhance one's appearance and prepare for the day.

In the event that external conditions are perceived to have an impact on one's image, it is possible to implement a change by modifying the orientation of the mirror, as previously discussed, or by altering one's overall appearance through adjustments to one's outfit and makeup.

This is all acceptable, and individuals are at liberty to conduct their own analysis and apply their own knowledge of the situation to make a reasonable adjustment.

Ultimately, only the individual is privy to their own inner self. Consequently, based on the aforementioned information, it is recommended that a comprehensive analysis of the circumstances be conducted on a daily basis. Following a thorough examination, it is anticipated that the individual will be able to identify areas requiring improvement.

The external appearance can be transformed by adjusting certain physical attributes. The internal appearance, such as the enhancement of makeup skills, and internal aspects of oneself, such as appearance-related shortcomings, as well as clothing coordination, can also be improved.

Solutions for the sleep aspect are also available. To illustrate, if an individual reports sleeping lightly and waking up relatively quickly,

Meditation practice can be utilized as a regulatory mechanism, and other avenues of assistance are available as well.

The initial step is to become self-aware. Once this has been achieved, concerns and perceived weaknesses in self-perception can be organised into text and questions can be posed on the practitioner's personal homepage.

I will assist you in identifying and addressing the underlying issues in a more targeted manner, thereby enabling you to achieve a state of sustained energy and radiant beauty that aligns with your desired outcome.

I await your reply and extend my best wishes to you.

Hello, questioner! I am Jia Ao, the Heart Exploration coach. I'm not sure if I can be of any help to you.

I can see that you are very concerned about your appearance. You said that your mood when going out depends on whether you look good in the mirror that day. If you go on a trip to a place with bad lighting, you might feel less confident about yourself in the mirror, which could affect your mood. Then when you go out, you might feel unhappy when people say you're ugly. If you feel okay in the mirror, you'll probably feel more positive, and you'll attract good things. You're so emotionally unstable, how can you work on this?

Perhaps it would be helpful to consider why you care so much. It seems that you've always attached importance to your appearance and are particularly susceptible to external influences. You get upset when you receive negative comments from others and only want to hear nice things. This can be a challenging way to live. Living in the shadow of other people's opinions can make you vulnerable. It might be beneficial to explore ways to become more confident and stronger, and to develop a greater sense of independence in your thoughts and actions.

If I may, I'd like to help you analyze and sort it out.

1. It would be beneficial to establish a good understanding.

If you want to make a change, it would be helpful to first get to know yourself better. You might like to consider understanding your own way of thinking, emotional responses, and habits in more depth. To solve the problem at hand, it could be useful to establish a correct understanding, avoid prejudice or stereotypes, etc. It might be helpful to ask yourself why you care so much about what others think and why you depend on others for your emotions. You might like to consider learning to look within.

2. Consider embracing your own way of thinking.

Everyone is unique, and that's a beautiful thing. We all have our own thoughts and ideas, and that's perfectly okay. It's important to embrace who you are and not be too hard on yourself. With time and effort, you can gradually change your way of thinking and become more confident in your own skin.

3. It would be beneficial to keep trying to improve yourself.

Perhaps you could consider challenging your own way of thinking, trying to look at problems from different perspectives, putting yourself in other people's shoes, striving to improve yourself, going out and seeing more, making more friends, expanding your own thinking horizons, communicating more with others, reading more books in different fields, trying new things, and so on, to improve your overall quality. This could help you feel more confident and less concerned about other people's opinions and judgments.

4. It would be beneficial to cultivate a positive and optimistic attitude.

If you feel you lack confidence, it might be helpful to consider cultivating a positive and optimistic attitude. Spending time with cheerful and optimistic people, focusing on positive things, and learning to be grateful, tolerant, and optimistic could all be beneficial. It's also important to prioritize your emotional well-being. By doing so, you can gradually improve your psychological quality, explore new ways of thinking and methods, and learn from experiences and lessons, which can ultimately lead to personal growth.

I hope my answer is helpful to you. If you would like to communicate further, you are welcome to follow me (click on my personal homepage), choose the Heart Exploration service, and communicate with me one-on-one. With love and best wishes for a positive outcome,

Good morning, my name is Yu, and I would like to suggest that we consider this topic from three different angles.

I believe it would be beneficial to discuss cognition at this time. Many psychologists have proposed a concept they refer to as the "Zhouhari window," which they believe divides human cognition into four distinct areas: the public self, the blind self, the hidden self, and the unknown self.

It seems there is a large area of self-awareness that we are not fully aware of, which means we may not be completely clear about many aspects of ourselves. This could potentially lead to mistakes in judgment and difficulties when dealing with things, which might affect our emotions and subsequent behavior. As the questioner mentioned, my mood when I go out can depend on whether I look good in the mirror that day.

It is important to remember that cognitive biases are not something to be afraid of. Making mistakes and poor judgments is a natural part of life. What matters is that we learn from them and keep moving forward. Many of us are unable to realize our mistakes afterwards, which is what we commonly refer to as "second-guessing."

Everyone has their own areas of strength and weakness. It is not uncommon for us to feel that we are not as strong in certain areas as we would like to be. However, it is important not to be discouraged by this or to be unwilling to face the truth. Instead, it can be helpful to recognize both our shortcomings and our strengths, and to use our strengths in the right situations.

I believe that the most important thing is that we learn how to gain self-insight, accept that we don't know everything, and are willing to learn and understand. So I think that knowing ourselves and exploring ourselves are very important topics for us.

Let's now turn our attention to the subconscious mind. It is the repository of memories and emotions that may potentially pose a challenge to our conscious awareness. It is not readily accessible or discernible through direct attention.

However, they may be revealed in dreams or slips of the tongue, or discovered through techniques such as free association and empathy analysis.

Many people are curious about the subconscious mind. While it is true that the subconscious mind is deeply hidden, there are ways to gain insight and access to it by understanding our emotions. In life, we experience a variety of emotions, and behind these emotions are our needs that are being met or not being met, which in turn cause changes in mood and fluctuations in emotion.

As the questioner said, if I go on a trip and stay in a place with poor lighting that doesn't do me justice, I may find myself in a less than optimal mood. When I go out, I may even hear people say things that could potentially affect my self-perception. This could contribute to an overall sense of instability in my mood.

Perhaps it would be helpful to consider what thoughts we have and what emotions and feelings they bring us when the light is poor and we don't look our best in the mirror.

Perhaps it would be helpful to consider what thoughts come to mind when we look good in the mirror in good lighting, and what emotions and feelings they bring us.

It might be helpful to try to reconcile with our emotions. When you are feeling down, you might like to try recording what you are feeling at the moment. Your writing is only for yourself, so please feel free to write about your feelings honestly and openly. This could help us understand the causes and effects of our emotions and also help us to clarify the root of the problem.

If I might make one more suggestion, it would be to try to learn to love yourself. It might also be helpful to try to accept yourself, enrich your spare time, discover your unique value, and establish your own social support system. When you become stronger within, change will happen quietly.

If you feel you need help, you can also seek support from a family member or friend you trust. If you feel it is necessary, you can also find a counselor, as it can be helpful to talk through your emotions with someone who is not directly involved in the situation.

We would like to suggest the book "Know Thyself, Accept Thyself" as a recommended read.

I appreciate you sharing your experience. It seems like you're facing a challenge related to self-image and emotional management.

Could you please elaborate on the discrepancy between your expectations and the reality of your appearance? Do you frequently experience feelings of anxiety or unease about your appearance?

I can relate to how you're feeling. It's true that our appearance can have a significant impact on our confidence and emotions. However, it's also important to recognize that our appearance is not the only measure of our worth.

Have you ever considered evaluating your value from other perspectives, such as your talents, personality, or relationships?

One way to change your perception might be to consider looking for your own strengths and values, not just your appearance. You might find it helpful to try writing down three of your strengths every day and reviewing them when you're feeling down to boost your confidence.

It might also be helpful to engage in activities that bring you joy when you're feeling down about your appearance. These could include listening to music, exercising, or chatting with friends. These activities can help distract you from your concerns and improve your mood.

It is important to remember that you are unique and that your value is not solely based on your appearance. I will always support you and help you to establish a more comprehensive self-awareness and achieve inner balance and harmony.

To help you gain a better understanding of how you can adjust your perception, I have listed a few ways you can do so below:

1. Consider developing a positive self-image. It may be helpful to focus on your inner qualities and talents as much as possible, not just your appearance. It's important to realize that your value is not solely determined by your appearance. It's made up of many aspects, such as your personality, abilities, and kindness.

2. Develop self-confidence: Consider ways to improve your abilities and skills, as this can help boost your self-confidence. When you have confidence in yourself, you may find that you are more resistant to the influence of external evaluations.

3. It might be helpful to pay attention to your inner needs. You could ask yourself what you really want. Is it external recognition or internal satisfaction and growth?

Gaining an understanding of your own values and life goals can assist you in managing your emotions more effectively.

4. Seek support: It can be helpful to share your feelings with friends and family, who can offer you support and encouragement. You might also consider seeking help from professionals, such as a counselor, who can provide more specific advice and methods.

5. Consider developing hobbies: You might find it beneficial to turn your attention to other meaningful activities, such as sports, reading, traveling, etc. These activities have the potential to not only make your life more colorful, but also enhance your sense of self-worth.

6. Try to accept and cherish yourself as you are. Everyone is unique, and that's a good thing. Learn to accept your imperfections and embrace your uniqueness, so that you can face the challenges in life with more confidence.

It is important to remember that your value is not defined by others, but by yourself. It is worthwhile to strive to become a more confident, independent, and strong person.

From the perspective of the cognitive-emotional-behavioral triangle, one's perception of appearance affects one's emotions, which may in turn lead to the presentation of a different state and behavior (such as avoidance, nervousness, or withdrawal) in public. One then becomes highly sensitive to the feedback from others, which in turn causes fluctuations in one's emotions. These fluctuations further strengthen one's perception of appearance, leading to the belief that one must look good to be happy and that failure to do so will result in negative consequences and a bad mood.

When self-esteem and a sense of worth are closely associated with appearance, or when appearance is used as an important criterion for measuring self-worth, the perception is formed that only good looks can make one liked by others. The underlying subtext is also that one is only valuable if well received and liked by others.

This perception may have been formed during the growth process. If one's family paid excessive attention to one's appearance during one's formative years, or if one did not receive unconditional love from those around them, and one could only feel loved when praised for one's appearance, it is easy to regard one's appearance as a tool or condition for gaining affirmation. Once one feels that one is not good-looking enough, inner unrest will arise, and one will believe that one will not be recognized and may even be rejected.

It is important to note that overcoming this perception is a process that requires time and effort. It necessitates not only changing one's ideas and adjusting them, but also "experimenting" through action and replacing one's old experiences with new ones. In order to facilitate this process, it can be beneficial to engage in a form of introspective discourse, whereby one can pose questions to oneself.

* Is the affection, benevolence, and support that individuals express towards me solely a function of my physical appearance?

* Can you identify any instances in which you have not dressed up nicely, yet still received positive feedback?

* What other qualities apart from appearance can be discerned in the subject? These should be recorded in writing.

One must also consider the purpose of travel. Is it to present oneself in a favorable light and allow others to judge, or is it to appreciate the outside world, observe the many facets of life, and enrich oneself?

* When engaging with others, do I primarily focus on their outward appearance, or do I also consider their broader qualities (such as values, character, manners, speech, knowledge, personality, etc.)?

Additionally, one may engage in brief exercises to challenge these perceptions. For instance, one might attempt to resist the urge to look in the mirror before leaving the house and instead focus on other activities. Another option is to recall a time when one looked in the mirror and did not feel satisfied but still managed to walk out with a sense of confidence, greeting and conversing with others.

The more one is able to accept oneself, the less one will be disturbed by external evaluations. With a stabilized ego, one will no longer attach one's self-esteem to the judgments of others.

Hello!

It would be challenging to fully comprehend your typical psychology and behavior, particularly with regard to the notion that your inclination to venture out on a given day hinges on your perception of how you look in the mood-when-leaving-the-house-depends-on-how-good-i-look-in-the-mirror-that-day-how-to-change-my-perception-15024.html" target="_blank">mirror.

For this reason, I would like to offer some food for thought:

It may be the case that a person's mood each day depends to some extent on self-evaluation such as looking in the mirror.

It is also worth noting that when we look in the mirror, we are not only assessing our appearance, but also our body posture, facial expression, and clothing, which can all affect our self-perception.

When you feel good about your appearance, you may naturally feel confident and happy. Conversely, when you feel dissatisfied with your appearance, you may feel depressed or anxious.

Furthermore, looking in the mirror can assist in gaining a better understanding of one's physical condition and health, which in turn can help in better managing one's emotions and state of mind.

However, it would be inaccurate to say that our mood is determined solely by the self-assessment we gain from looking in the mirror.

In addition to this self-evaluation, there are many other factors that can potentially influence our mood.

For instance, social environment, interpersonal relationships, work and life pressures, and so on.

It may be helpful to consider learning to view your appearance and self-evaluation in a more balanced way. While it is natural to pay attention to one's appearance and figure, it is also important to focus on inner qualities and mental health.

However, if you find that your emotions are constantly affected by self-evaluation in the mirror, you may wish to consider trying some of the following methods to relieve and cope with the situation in time:

It may be helpful to consider cultivating a positive and optimistic attitude.

You might consider trying to look at your appearance and self-evaluation in a more positive light, learning to appreciate your strengths, and actively working to improve your weaknesses.

It may also be helpful to focus less on your appearance and more on your inner qualities and state of health.

It is important to remember not to be too demanding of yourself. By maintaining a positive and optimistic attitude, you can better face the various challenges and difficulties in life.

It would be beneficial to consider establishing a positive self-image.

You might consider trying to establish a positive self-image, understand your strengths and potential, and learn to accept your shortcomings and inadequacies through reading, learning, and communicating with others.

It is important to learn to accept yourself, understand that your emotions and state of mind are caused by a variety of factors, and try to find a coping method that suits you.

Thirdly, it may be helpful to consider giving other aspects of your life more attention.

It might be helpful to remember that, in addition to looking in the mirror, which can be a useful way to evaluate your own feelings, there are many other factors that can affect your mood.

For instance, one might consider the influence of social environment, interpersonal relationships, work and life pressures, and so forth.

You might consider paying attention to and paying more attention to these other aspects besides looking in the mirror. It could also be helpful to find some new hobbies and recreational activities to distract yourself, which might help to reduce the impact of self-evaluation on your emotions.

If you feel that you would benefit from additional support, it may be helpful to seek professional help in a timely manner.

If, despite your best efforts, you still have difficulty coping with the severe impact of self-evaluation on your emotions after looking in the mirror, you may wish to consider seeking professional help at an appropriate time.

A professional counselor may be able to help you understand your emotional problems and provide more specific and personalized advice and solutions.

We hope that the above is of some help to you.

Dear Sir/Madam, Thank you for your inquiry. My name is ZQ, a heart exploration coach from the Yixinli platform. I can see that you have a very strong sense of evaluation of your own appearance. If your appearance is relatively low, you may lose the motivation to go out and may not want to go out. Best regards, ZQ

Additionally, there is the concern of being perceived negatively by others. However, if one's appearance is enhanced by the sun and light, there is a greater willingness to receive praise and explore other destinations. It is then essential to assess the weather conditions in the intended destination city.

Please advise as to the current weather conditions. If it is sunny, we can proceed with our planned travel to these locations. When selecting a hotel online, we will also review images of the hotel and read reviews, including both positive and negative feedback.

It is advisable to assess the layout and lighting of other people's rooms to ascertain their suitability. If the lighting is not to your satisfaction, it is recommended that you do not proceed with the booking. Conversely, if the lighting meets your expectations, we can proceed with the booking of a hotel with superior lighting.

Furthermore, this will have a positive effect on your appearance. However, an excessive pursuit of appearance can also lead to passivity, as it will result in you having weaknesses and being hindered by various judgments.

The trip was originally planned on a whim, but now there are many factors to consider, which makes it challenging to proceed. If we want to find a solution, we may have to alter our approach and reconsider some of our assumptions. One of these assumptions is that we should always prioritize our appearance.

Appearance is only one aspect. It is possible to maintain stability through various maintenance and makeup. It is not necessary to care too much about other people's opinions. Each individual has their own aesthetic needs. Some may think you look better in this light, while others may think it's a bit too dazzling.

Ultimately, each individual has their own preferences. It is not necessary to prioritize the opinions of others. It is also important to consider one's own inner thoughts. Have you had the opportunity to visit all the places you desire to see? Have you appreciated all the magnificent rivers and mountains? It is crucial to seize the moment while you are still young. Do not delay, and do not wait until you are old to regret it.

Due to the abundance of energy that young individuals possess, it is crucial to seize the opportunity to embark on these journeys while one is still young. Otherwise, when one reaches old age, the inability to walk may result. This is analogous to the case of renowned tourist destinations such as Mount Tai, Mount Hua, and Tianzhu Mountain, which necessitate physical strength to reach. Additionally, there are notable attractions in Tibet and Xinjiang that are geographically distant, requiring significant energy to reach.

It is therefore recommended that you take advantage of your youth to travel widely and read extensively, in order to achieve greater fulfilment. Only by truly believing in yourself and accepting yourself can you maintain complete emotional stability. We also advise that you seek psychological counselling and talk things over with a psychologist in order to better understand your own character and find a better you with the help of professional psychological services.

Please advise if this is ZQ.

The questioner has asked a very good question! While it's easier said than done, it's an exciting challenge to change your perception. To do so, you get to gain a clear understanding of your own perception, your perception of yourself, your perception of the people around you, and the things around you.

At the same time, you also get to figure out whether the questioner wants to change their overall perception of themselves or their perception of certain aspects. Treat each situation individually—it's a great opportunity to help them!

From the specific situation described by the questioner, it seems that she has an opportunity to embrace her whole self! She is already aware that she has a beautiful, good-looking side that is accepted by others. Now, she has the chance to recognize and celebrate the other side of herself that is not yet accepted by others. To put it bluntly, the questioner knows and understands herself based on the reactions of others, and judges herself based on the attitude of others towards her. She has the power to use her own thoughts to know and understand herself, and can choose to take the initiative to know and understand herself to others. By doing so, she will naturally become less affected by others and her emotions will become more stable.

Ready to change your situation? First, accept your current situation and the conflict and suffering in your heart. Then, figure out why you care so much about other people's opinions, comments, and reactions. Do you think you can't give yourself this kind of recognition and acceptance? Or are you afraid to recognize and accept yourself? Shift your attention to yourself! Get to know yourself in an all-round way, from the outside in and from the inside out. This includes your appearance, personality, abilities, interpersonal relationships, and more. Get an objective and comprehensive understanding of yourself. See which aspects you are more outstanding in and which aspects you are not so outstanding in. Shift some of the attention you pay to your appearance to other aspects. You'll be amazed at how much better you feel!

Of course, to achieve this requires a process of awareness and exploration, which is not easy for the questioner. But it's worth it! The questioner may consider finding a suitable psychological counselor to receive formal and systematic psychological counseling, to understand themselves together, and change their own perceptions. The above are personal opinions for the questioner's reference only.

Good morning, my name is Beric.

I empathize with your situation. The way we look in the mirror can significantly impact our mood, particularly if we have expectations about our appearance. However, it's essential to recognize that appearance is only one aspect of who we are and does not define us fully.

The following section will utilize psychological principles to assist in modifying this perception, with the aim of providing inspiration.

Firstly, it is important to understand that the reflection in the mirror does not necessarily represent the true self. External factors such as lighting, angle and the quality of the mirror itself can all influence how we perceive our appearance.

It is therefore inadvisable to rely on the mirror as the sole criterion for judging one's appearance.

Secondly, one's appearance is not the sole determinant of their value. Each individual possesses unique strengths and specialties, which contribute to their distinctive value.

When an individual places an excessive amount of attention on their appearance, it can result in the overlooking of their other strengths, which can subsequently lead to feelings of self-doubt and anxiety.

To alter this perception, we recommend the following methods:

It is important to learn to accept yourself, including your appearance and any imperfections you may perceive.

It is important to remember that everyone has imperfections and unique characteristics.

To alleviate feelings of anxiety or unease, it is advisable to engage in activities that provide a distraction, such as listening to music, reading, or exercising.

This will assist in relaxation and reduce preoccupation with one's appearance.

To enhance self-confidence, consider taking on new challenges and participating in social activities that align with your strengths and interests.

When you feel confident, you will focus on your inner value rather than relying solely on external factors to assess your worth.

Should you feel unable to cope with these emotions independently, we advise you to seek support from friends or family.

They can assist in the sharing of emotional burdens and the provision of positive feedback and suggestions.

In conclusion, it is important to note that emotional stability is not contingent on one's appearance. By focusing on one's inner values and strengths, it is possible to achieve a greater sense of emotional stability and peace.

I wish you the best of luck!

Hello, I'm Bai Li Yina. I hope my reply helps.

If she looks good, she's happy. If she looks bad, she's unhappy. How can she be happy all the time?

[Situation analysis]

When we are happy, we see the world in a positive way. When we are sad, we feel irritated and don't enjoy things. When we don't feel happy, we ignore beautiful things. These are normal states. Emotions affect our perception. How can we improve our emotions?

[Questions to think about]

1. Do you think you are beautiful? Do you like your smile?

2. Do you feel bad when someone says your outfit doesn't suit you?

3. If you're not happy with your look today but someone compliments you, will your mood change? Or will you doubt the compliment?

4. Do your friends like your appearance or personality? Do you pay attention to your appearance with close friends?

[Recommended method]

These questions help you think about how important beauty is to you. Do you accept your beauty, or don't you have confidence and need others to affirm your beauty?

Your mood affects your appearance, not the other way around. If you think you look good, you will.

When you travel and stay in a place with poor lighting, your subconscious mind is unhappy. You may not be aware of this, but when you see yourself in the mirror, you notice these emotions. You think that it is because you are not beautiful enough today that it has affected your mood for the whole day.

When you're not satisfied, think about it differently. I always look good, so why does this mirror look and feel wrong? The light is not good. It's not my problem. Wait until you go out in the light. I'll still be beautiful, and a smile can make me even more beautiful.

If you're unhappy with your emotions, find out what's causing them. If your trip is making you unhappy, focus on the joy of vacationing. You don't need to be emotionally stable. Having ups and downs is normal. Being sad makes being happy seem more precious.

You are beautiful and good, and your smile can bring you good luck. You are sensitive and attentive. It is not difficult for you to find your favorite things. You don't need to be beautiful to be happy. Find things you care about and become happier.

I hope these methods help.

Change takes time. Don't worry. Many people have been through this.

The world and I are with you. You are not alone. I wish you well.

Thanks to those who liked and replied to me. I wish you peace and joy.

Hello, question asker.

The effect of looking in the mirror is universal and affects everyone to a greater or lesser extent. If the effect is particularly obvious, it is worth looking into.

From a psychological perspective, there is no such thing as an objective world. How the world looks depends entirely on how we perceive it. This explains why some people are happy despite being poor, while others are depressed despite having a lot. Some people are fearless despite being inexperienced, while others become more humble with age. In psychology, there is no such thing as good or bad, only what you think.

So, what determines whether you look good in the mirror? It's not external factors like lighting. It's your level of confidence.

A confident person knows their worth. They're not bothered by what others think, and they're not affected by past praise or criticism. They're self-assured, with steady eyes, a natural expression, and a calm demeanor. They're content with who they are.

In the secular world, it's challenging to avoid being influenced by worldly concepts. However, seeing the truth empowers us to approach problems with calm objectivity, enabling us to identify the optimal solution.

In summary, building self-confidence is a useful lesson for the questioner.

I am honored to answer.

I wish the questioner the best.

Hello, question asker. I can see the confusion you are facing now, and I'm here to help.

The opinions of others affect us all, regardless of our preferences.

When others give us a bad evaluation, we think our value is not good. It is time to change this.

This is likely related to your own family of origin.

Your parents may have failed to provide you with sufficient security, which is likely the reason you care so much about what others say about you.

We are the only ones who can judge ourselves, not others.

We can and should give ourselves positive self-suggestions.

For example, every morning after getting up, say three times aloud in the mirror, "I'm the best. I'm a very good person."

Affirm and praise yourself.

There is a law of attraction in psychology.

I'm going to tell you what the "law of attraction" is.

When our thoughts are focused on a certain area, people, things, or objects related to that area will be attracted to it.

I am confident that the problem you are facing will be solved soon.

That's all I can think of now.

I am confident that my above answer is helpful and inspiring to you, the questioner. As the answerer, I study hard every day.

Here at Yixinli, the world and I love you. Best wishes!

I am confident that this will help you.

Greetings.

Your mood when you leave your residence is contingent upon whether you perceive your appearance to be satisfactory in the mirror. If you are traveling and staying in an environment with inadequate lighting, and you do not perceive your appearance to be satisfactory in the mirror, you will experience a negative affect, and then when you leave your residence, you will likely encounter negative feedback from others.

If an individual feels positive about their appearance, they will tend to experience positive affect, which in turn may lead to the attraction of positive outcomes.

On the surface, one's emotions are associated with the image of oneself in the mirror. This image, in turn, is perceived as emotionally unstable. The individual in question does not like the way they look when they are emotionally unstable. Consequently, they hope that regardless of how the photo turns out, they can maintain a positive mood and attract positive outcomes.

You are someone who places a high value on physical appearance. You prioritize your external appearance. Paying attention to your appearance and dressing up exquisitely and appropriately is part of the comfort and happiness of our lives.

It is a common human tendency to seek out and gravitate towards individuals who possess aesthetically pleasing characteristics, such as physical beauty. Furthermore, individuals who are perceived as attractive often have an easier time acquiring resources, which may contribute to the fact that the majority of people devote a significant amount of attention to their appearance.

Some professions require individuals to devote significant time and attention to their appearance. They may engage in repeated makeup application in the dressing room until they are satisfied with their appearance. It is plausible that your profession necessitates such attention to appearance, or perhaps it is a habit you have formed, one that has instilled a sense of confidence only when your appearance is under your control and meets your standards of perfection. To elaborate further, you have established a correlation between self-confidence and physical beauty.

Firstly, it should be noted that the quality of a photograph can be affected by the lighting, which therefore cannot be used as evidence of an individual's actual appearance. Furthermore, an individual's actual appearance is likely to be consistent from one day to the next, and therefore similar.

It is important to note that aesthetic preferences are subjective and vary from person to person. Therefore, the perception of one's own appearance in the mirror does not necessarily reflect the opinions of others.

Furthermore, self-confidence is an intrinsic quality.

A lack of understanding or self-assurance can result in feelings of insecurity. In such instances, individuals may seek external validation through the use of mirrors and other forms of reflection.

Indeed, self-confidence can be cultivated gradually. It is essential to affirm oneself from the heart. It is important to recognize that everyone possesses both strengths and weaknesses. It is beneficial to focus on one's strengths, actively develop them, and maintain a sense of self-satisfaction.

One should be true to oneself, grant oneself forgiveness, accept oneself, and have faith.

There is no other individual in existence with whom one must concern oneself.

The renowned "scar experiment" in psychology demonstrates that even in the absence of a physical scar, the perception of one can influence our interpretation of the expressions and behaviors of others. Our internal interpretation often exhibits subjective assumptions and deviations.

Therefore, when an individual believes themselves to be ugly, it is not a result of external validation but rather a projection of their internal voice.

It is imperative to have faith in oneself and to recognize one's inherent value and worthiness of love. To maintain emotional equilibrium, it is essential to cultivate personal growth and to address challenges in a gradual and self-directed manner.

In instances of emotional instability, it is advisable to seek tranquility through bodily connection and emotional discernment. It is essential to cultivate courage in navigating emotional experiences without rejection or diminution.

It is important to recognize that we all experience a range of emotions, and that regardless of which emotion may initially emerge as dominant, it is essential to embrace, welcome, and respond to it with tolerance. This approach helps to prevent our emotions from controlling our actions and thoughts.

The world and I extend a sentiment of affectionate regard.

It's totally normal to feel like your mood is connected to your appearance. In psychology, there's a term called "body image," which is all about how we see ourselves. It can have a big impact on our emotions and self-confidence.

You know, it's totally normal to feel good when you look good in the mirror. And it's so true that a good self-image is like a protective color for the soul! It makes people more confident and cheerful.

But here's the cool part: external feedback isn't entirely determined by our appearance. What people say often depends on their mood, prejudices, or the situation at the time, not just on how you look.

For example, the person you meet that day may just be in a bad mood, or their words may have been careless and not directed at you. But don't let these uncertain factors sway your emotional castle!

Discover and cultivate your values other than your appearance! Your talent, sense of humor, kind heart, or problem-solving ability are all things that make you shine. This inner radiance is more attractive than appearance in the long run, so let it shine!

Embrace your imperfections! Everyone has a beautiful side and less-than-perfect aspects, which make up the unique you. Try saying to yourself, "I am me, unique, beautiful, and real!"

Every day, make a note of at least three things you did well or are proud of, no matter how big or small. This is a great way to gradually build up your self-confidence from the inside out!

Since light has such a big impact on you, you should definitely take the initiative to create an environment that makes you feel comfortable! For example, take a small table lamp when you travel, or choose a place to stay with good lighting conditions—it'll give you a beautiful starting point for your mood!

Beauty is so much more than just a superficial appearance. It's a radiance from within! You have the right to define your own beauty and the ability to decide your own happiness.

It's time to take control of your mood and become the master of your own emotions! Let's take things one step at a time and make gradual adjustments. I'm sure you'll discover more of your own sparkle with each step you take!

Hello. I can sense your confusion and frustration in your words. I want you to know that I'm here for you and that I hope my answer will be helpful to you.

My mood when going out now depends on whether I look good in the mirror that day. If I travel somewhere else and live in a place with bad lighting, which makes me look bad, I will be in a really bad mood. Then when I go out, I really will hear people say ugly things. If I feel okay in the mirror, I will be in a good mood, and I will also attract good things. So my mood is unstable. When I go out and look in the mirror, I see if I look good or not. If the lighting in my place is bad, I will feel bad when I look in the mirror and my mood will be bad. When I go out, I will also hear things that make me feel unpleasant. If I feel okay, I will attract good things. On the one hand, not only the questioner, but also many people will have the same feelings as the questioner. On the other hand, it seems that we can see that the moment when you go out and look in the mirror also determines your mood at that time. So here is a curiosity. Apart from the feeling when you look in the mirror that you feel whether you look good or not, which will affect your mood, do you have similar feelings at other times?

For instance, when getting up, washing up, or having breakfast, I believe it would be helpful to discuss these to distinguish whether the anxiety and emotional instability are caused by appearance factors or other reasons.

If you find yourself in a situation like the original poster mentioned, where emotions are greatly affected by appearance, you may be experiencing a phenomenon known as "mirror dependence." This can lead to excessive dependence on self-esteem based on appearance, which in turn affects emotional stability. I hope the following suggestions will be helpful to you in addressing this issue.

It might be helpful to focus on your inner qualities and achievements rather than just your appearance.

It might be helpful to engage in activities that make you feel good and celebrate your achievements, whether they be work successes or the development of personal interests.

It may be helpful to replace negative self-talk with positive affirmations. When you catch yourself criticizing your appearance, you could try saying something positive instead, such as "I'm unique" or "I'm worthy of love" regardless of your appearance.

It can be helpful to learn to separate your emotions from your appearance. Even on days when you don't feel like your appearance is perfect, it can be beneficial to remind yourself that your value is not determined by the image in the mirror.

It might be helpful to try to minimize your interactions with people who only care about appearances and find friends who appreciate your personality and talents.

Meanwhile, regarding the topic of changing self-perception and emotional management mentioned by the original poster, we can also explore some psychological concepts and some feasible suggestions, in the hope that they might be of help to you.

I believe the first step is self-awareness and emotion management.

Self-awareness can be defined as the understanding and knowledge of oneself, including one's personality, values, emotions, behaviors, and so on. If you're interested in improving your self-awareness, you might consider trying the following steps:

It might be helpful to set aside some time each day to reflect on your actions, thoughts, and emotions. You could, for instance, ask yourself, "Why did I react that way?"

"How might I typically respond in this situation?"

Keeping a diary can be a helpful tool for gaining a deeper understanding of your emotions and behaviors. By recording your feelings, thoughts, and behaviors in specific situations, you can gain valuable insights into how these factors influence your decisions and actions.

It may also be helpful to consider seeking feedback from others. You could ask friends, family members, or colleagues for their opinions and comments on you. Their views may offer insights into your own understanding of yourself.

Emotion management can be defined as the process of identifying, understanding, and managing your emotions.

It would be beneficial to start by learning to recognize and understand your emotions. You can perceive your emotions by observing your body language, the tone of your voice, the speed of your breathing, and so on.

It may be helpful to learn to express your emotions in an appropriate way. You can express your emotions through speech, writing, and drawing.

It may be helpful to learn some emotion regulation techniques, such as deep breathing, relaxation training, positive thinking, etc., which could assist you in maintaining calm and rationality when you are emotionally unstable.

The above are just some basic suggestions. It is important to remember that everyone's situation is unique, and the questioner may need to adjust and improve according to their specific circumstances. If you are feeling overwhelmed, you may wish to consider seeking professional psychological counseling.

Every day is a new beginning. It may be helpful to allow yourself time and space to adapt and grow. You might find it beneficial to adjust yourself slowly, so that you feel beautiful from the inside out every day. I hug you again.

I hope my answer is helpful. I wish you well in your journey.

Dear Sir/Madam, I am grateful for your kind invitation.

My name is Kelly Shui.

I can see that you are interested in changing your perception of yourself, and I appreciate your willingness to grow and change.

Indeed, those who are committed to personal growth often find themselves taking on greater responsibility for their lives.

[About cognition]

While I don't have an immediate answer, I believe that cognition has a vast scope, and I'm still learning. From my perspective, you seem open to guidance from others and to understanding their perspectives. It's likely that your perceptions will continue to evolve.

If you find that your mood when leaving the house is dependent on whether you believe you look good in the mirror, you could try speaking to yourself in this way:

No matter what I see in the mirror, I am grateful to have her by my side.

I am grateful that I am able to enjoy life in the present while also taking care of my appearance, which demonstrates my love for life.

Indeed, those who embrace life also tend to appreciate beauty. It's evident that you're genuine in your feelings, as you mentioned.

If you were to travel somewhere else and stay in a place with less than optimal lighting, it might affect your mood.

Could there perhaps be a fixed perception of oneself here?

Could it be that rainy days or nights are simply a state of mind? Perhaps if we are always in well-lit places, without any negative contrasts, we might not fully appreciate the good times.

It can be challenging to accept feedback, whether it's about ourselves or others, especially when it comes to comparisons, including those related to beauty and ugliness.

Could it be that what we perceive as ugly is really just a matter of personal taste?

We should try to affirm, trust, and love ourselves for who we are, for all of who we are.

In this way, we can allow our emotions to rely on ourselves, rather than relying on external factors.

[About choices]

As adults, we can sometimes find ourselves constrained by past ideas. If we feel okay after taking a look at ourselves, we may find ourselves in a good mood, and then we may also attract good things. Could I ask whether you are constantly hinting to yourself that you must be a good person all the time?

Perhaps it would be helpful to consider what is really good.

It is worth noting that we are susceptible to self-suggestion and self-fulfilling prophecies.

You might also consider trying to appreciate the differences and uniqueness of a flower when you see it.

Perhaps seeing a withered flower might help you to understand the meaning of life a little better. After all, the flower has tried its best to bloom.

It is not uncommon for us to experience emotional instability due to an underlying fear of instability.

It may be helpful to view our emotions as friends. When we notice that we are not feeling well, we can take a moment to reflect on what might be causing this change in mood.

For instance, when I was younger, I found it difficult to cope with my parents' scoldings. I was often fearful and unhappy in their presence, and I often blamed myself for not being good enough.

Even if I am scolded by my parents, I have the option of leaving and telling them that I am unhappy.

It's perfectly normal to feel bad or down. Try to view your emotions as good friends and accept yourself as you really are.

I believe that each of us is unique and retains our own individual uniqueness.

I am grateful for your trust and invitation.

You may find the following books helpful: "A Worthy World," "Growing in Relationships," and "Embracing Your Inner Child."

Hello, I'm Xintan coach Fei You. Life is an amazing journey, and it's all about blooming and flourishing!

The first things that come to mind are Murphy's Law and the Law of Attraction, which are both fascinating concepts!

Murphy's Law, put simply, is: the more you worry about something, the more likely it is to happen. But here's the good news! You can change this law by changing your perception.

You can change your worries, anxiety, bad mood, mistakes, and bad results! You just need to know that you can.

Just as when you look in the mirror before going out and feel that you don't look good, it will bring a bad mood, which will naturally affect your personal state, and the "natural beauty" that radiates from within will also be affected. But here's the good news: you can change your mood and your personal state just by changing your thoughts!

The law of attraction is simple: if you believe good things will happen, they will!

We can change our thoughts through our words and actions, thereby changing our "magnetic field" and bringing good luck to ourselves!

Just as when you look in the mirror before going out and feel good about yourself, having a good mood is a good thought, and you know what comes back? People's praise and appreciation for you!

As you said, it all depends on how you see yourself! If you think you look good, you'll feel good. So find a way to change your perception and you'll find a way to change your mood!

So, the big question is: how can we change our perception?

The first step is awareness, and you've already taken a great leap forward by asking this question!

Seeing is believing! When you see something, you can change it. For example, if you see a thief, he can no longer steal.

Once you become aware of the impact your original perceptions have on your work, studies, and life, you can make some changes within your capabilities—and it's an amazing feeling!

In fact, you've made some amazing changes! When you look in the mirror, you see a good-looking and an ugly version of yourself, and you feel different, which leads to different behaviors and results.

It's all you! But why do you get different results when you look in the mirror? It's because of different perceptions!

It's all about you! When you have a good opinion of yourself, when you appreciate and affirm yourself, whether you are wearing makeup or not, whether you have washed your hair or not, whether you are in the morning or the evening, you are still you.

The great news is that whether you look good or not depends not on your state, but on your self-affirmation and self-acceptance, and thus your self-acceptance!

Believe it! "I am the best/I am unique/I deserve better." With this belief, your emotional experience is happy, joyful, and full of strength, and your behavior is positive and confident.

I highly recommend "Out of Your Mind, Into Your Life" for anyone who wants to learn how human cognition affects and changes us.

I really hope the above is helpful to you! The world and I love you!

I'd love to continue the conversation! You can follow my personal homepage, "Heart Exploration Service," to stay in touch.