It is understandable that you would feel frustrated and hurt in the face of perceived partiality and injustice within your family. It is natural to feel ignored and to question one's position and value within the family when such feelings arise.
However, it would be beneficial to approach these issues in a more measured and constructive manner, rather than resorting to extreme or violent solutions. By examining and dealing with these complex emotions in a more mature and rational way, it may be possible to find psychological balance and gradually move out of this challenging situation.
First, it is important to recognize that the internal dynamics of the family, as the primary social environment for individual growth, can have a significant impact on an individual's psychological development. From a psychological perspective, the phenomenon of parental favoritism you describe may involve the unequal distribution of power and role stereotyping, as discussed in family systems theory.
It's possible that parents may have unconsciously maintained an unbalanced power structure, which could result in some members (such as your younger brother) receiving more attention and resources, while you feel marginalized and suffer.
Furthermore, we can use attachment theory to explore the impact of this biased behavior on your psychological state. Attachment theory suggests that early patterns of interaction with primary caregivers (such as parents) may shape an individual's emotional and interpersonal patterns as an adult.
In your case, the long-term unfair treatment may have led to an insecure attachment pattern, which could mean that you have difficulty trusting others to provide you with consistent care and support. This insecurity may manifest itself in everyday life as anxiety, depression, or an over-reliance on and suspicion of others.
In the context of a challenging family environment, your decision to persevere is a common coping mechanism. In psychology, coping mechanisms refer to the strategies individuals use when faced with stress or challenges.
However, it is possible that long-term suppression may lead to emotional repression. When these repressed emotions accumulate to a certain extent, they may be expressed in the form of an explosion, as you said, "breaking the bowl." Although this explosion temporarily releases emotions, it may also exacerbate the tense atmosphere within the family and even affect your relationship with other family members.
In order to deal with this dilemma more effectively, we would like to introduce the concepts of "emotional regulation" and "cognitive restructuring." We define emotional regulation as an individual's ability to adapt to the environment by changing the intensity, duration, or nature of emotional responses.
Perhaps the first step for you would be to learn to recognize and accept your emotions. You might then like to try some positive emotion regulation strategies, such as deep breathing, meditation, exercise, or talking to a trusted friend.
We hope that these strategies will help you to better manage your emotions and avoid excessive fluctuations.
It would be remiss of us not to mention cognitive restructuring as a key process. This refers to adjusting an individual's emotional and behavioural responses by changing their cognitive evaluation of events or situations.
You might consider re-examining the biased behaviors in your family. While these behaviors have undoubtedly caused you harm, it may be helpful to view them from another perspective. They could reflect the limitations and inadequacies of your parents themselves, rather than a lack of personal value on your part.
Through such cognitive restructuring, you may find that you can reduce your own psychological burden by reducing overinterpretation and blaming of your parents' behavior.
It would also be beneficial to consider enhancing your "self-identity" and "self-efficacy." Self-identity can be defined as an individual's clear understanding and acceptance of their identity, values, and goals.
It is not uncommon for individuals who have experienced unfair treatment within their family to experience a sense of identity crisis and a questioning of their worth and abilities. It is therefore important to consider ways to strengthen one's self-identity, which may involve active self-exploration and practice.
It would also be beneficial to consider ways of boosting your sense of self-efficacy (i.e., your confidence in your ability to successfully complete a task or cope with a challenge). One approach could be to set small goals, gradually challenge yourself, and celebrate every achievement.
It is also important to consider the value of "boundary setting." This concept refers to an individual's capacity to articulate their rights, needs, and boundaries in interpersonal relationships, and to safeguard themselves from violations by others.
In your case, it might be helpful to consider setting clear boundaries with your parents. This could involve sharing your feelings and needs with them, and standing your ground. It's understandable that this might require a certain amount of courage and determination. However, it could be an important step in maintaining your mental health and well-being.
In conclusion, when faced with instances of partiality and injustice within the family, it is essential to engage in a comprehensive process of self-exploration and growth from a variety of perspectives. By employing strategies such as emotional regulation, cognitive restructuring, enhancing one's self-identity and self-efficacy, and establishing clear boundaries, it is possible to gradually move out of the challenging situation and embark on a path of self-healing and reconciliation.
It might be helpful to remember that you have the strength and courage to change the trajectory of your life.
Comments
I can't believe this is happening. My parents' favoritism towards my younger brother has always been obvious, and it's heartbreaking to know they acknowledge it yet refuse to change. It's time for me to stand up for myself because I deserve fairness and respect.
This situation with my family is incredibly painful. Hearing them admit they can't treat us equally is devastating. I need to distance myself from this toxic environment for my own wellbeing and mental health.
How could my parents be so blind to their unfairness? It's shocking that they openly say they can't be impartial. I've reached a point where I can no longer stay silent; it's time to take action and set boundaries.
It's really hard when your own parents show such clear bias. To hear my brother talk about benefiting from my absence is too much. I have to break away from this unhealthy relationship and find peace on my own.
The realization that my parents are biased and won't change hits hard. They don't deserve the title of mother and father if they can't provide equal love. I'm done holding back my feelings and will express my dissatisfaction firmly.