Hello, host! I really hope my answer can help you in some way.
I totally get it! You feel inferior and stressed because you're comparing yourself to others. But here's the good news: you can stop feeling this way! All you have to do is treat comparisons correctly, let go of comparisons, and strengthen your inner self-confidence. Focus on the things you can change and control, and you'll be amazed at how much better you feel!
Now, let's dive into the world of comparison!
The closer someone is to us, such as a good friend, the more likely we are to compare ourselves to them. And that's a good thing! It means we're paying attention to what's going on around us and noticing what makes us tick. Comparison makes us jealous of some people and contemptuous of others.
Absolutely! Without comparison, there's no harm done.
Once we start comparing, we'll find that we're not as good as others in many ways. This is a great opportunity to develop a sense of what we can improve on! Moreover, when people look at others, they tend to pay more attention to their strengths and ignore their weaknesses, which makes them feel even more that others are better than themselves.
Sometimes, or even often, they compare the advantages of others with their own disadvantages. This kind of comparison will naturally intensify their inferiority complex and anxiety.
Have you noticed that many children are very happy? It's because they don't compare themselves with others!
They feel that they have their own good, and they know that others also have their own praiseworthy qualities. There is absolutely no contradiction between their own good and the good of others! We can enjoy others praising us while also praising others for their excellence.
So why is it that when we become adults, most of us lose this ability? When we see someone else succeed, we don't necessarily cheer for the other person. Sometimes, we even become jealous or feel inferior.
But there's no reason why we can't choose to be happy for them instead!
This phenomenon is actually very fascinating and cannot be explained simply because people themselves are complex. Coupled with differences in living environments and experiences growing up, many of our behaviors and thoughts will change, which is an amazing thing!
1. Human nature has a kind side that is willing to applaud others without discrimination — and it's a beautiful thing!
Children are so eager to applaud others because there's a kind part of human nature that makes them do it! When we praise and applaud others, our bodies secrete dopamine, which makes us feel happy.
Therefore, genes encourage us to appreciate and help each other, which is beneficial to our evolution. Because everyone has their own flaws and needs to cooperate with others to overcome difficulties and defeat the beast...
2. And human nature has another fascinating aspect: an evil side and a competitive side!
Darwin's theory of evolution is fascinating! It suggests that the fittest survive. This implies that if we don't compete and compare, we'll be eliminated.
As we get older, we see the real world and there's lots of competition and comparison. We often go along with the flow and fall into this anxiety of comparison. When we see others doing well, we feel inadequate and even feel threatened. But there's no need to worry! We can all be the best version of ourselves.
This is normal, but the good news is that we can make a better choice!
I really hope we can all let go of comparisons and be the absolute best versions of ourselves!
It's true that we adults can sometimes get too caught up in the idea of "comparison." But here's the good news: when we see the amazing things others are doing, it's not about feeling inferior. It's about celebrating their achievements and being inspired to do our best!
But if, like a child, we can let go of comparisons and see his good for what it is, his good does not affect my good. He is indeed very good at this, and I am not bad either! I also have my good qualities.
My good qualities are not lost just because someone else has them!
That's why I'm myself, and I'm proud of it! I have my own strengths, and she is herself, and she has her own bright spots.
Each of us comes into this world with our own mission. It's our job to find our place and enjoy the journey of life in our own position, shining our own light and cheering for the bright lives of others!
And guess what? We can also learn more about ourselves through comparison!
Generally speaking, when we are inferior to others in some ways, we have the incredible opportunity to learn and grow by embracing our own unique qualities and strengths.
Envy is a great way to figure out what you want to become! It shows you what kind of person you want to be.
When you envy someone, it's a great idea to think about what you envy about them. This is because what you envy is probably something you want to have!
And you can even summarize whether you envy more than one person! When you summarize the characteristics of these people you envy, you'll find that they may have common characteristics. And that's great because it means you can work on developing that same characteristic in yourself!
So, you'll see that your envy has nothing to do with other people. It's actually about your own heart's deficiencies, which you see reflected in other people. This is why you envy them!
So, embrace it! Don't be afraid of it, and don't rush to get rid of it. Just feel it!
Then, embark on an exciting journey of self-discovery! Uncover the part of you that you lack and the part of you that you desire.
The most important thing is that you need to take action to make up for these deficiencies and work towards your desired direction. You can do it!
Once you start taking action, you'll feel more confident and in-tune with who you really are. As you become closer to the person you want to be, you'll naturally start to feel less envious and jealous.
From your description, it's clear that you're envious of your sister-in-law's family gatherings. You envy her recognition from her in-laws, and you crave the same kind of recognition from your in-laws. This is a great sign that you're ready to recognize yourself!
There is a law in psychology that says when we lack something internally, we seek it externally. But everything external is unstable. Just as your in-laws may not necessarily be able to give you stable recognition and affirmation, we have the power to turn inward and learn to affirm and recognize ourselves! When you are sufficiently recognized internally, you will not be so easily affected by external affirmation.
Now, let's dive into the world of self-affirmation and building self-confidence!
How can we make the most of the comments of others?
We are all different, and each of us has our own set of evaluation criteria inside, which makes us all unique!
When others meet our evaluation standards, we like, recognize, and support them. When they don't, we have the opportunity to help them meet those standards!
It's a simple as this: when we meet the other person's evaluation criteria, they'll approve of us. When we don't meet the other person's evaluation criteria, they'll disapprove of us.
So, you'll find that whether the other person recognizes you or not has little to do with your relationship. It's not about that at all! It's about whether you match his evaluation criteria. But remember, we cannot control the thoughts and actions of others. We cannot always meet other people's evaluation criteria, nor can we meet everyone's evaluation criteria.
Life is not easy for anyone, and everyone has different wants and different positions. That's what makes life exciting! There is no need to practice oneself according to other people's standards, nor to force others according to one's own standards. And there is no need to seek others' understanding and approval in everything.
So, there's absolutely no need to sacrifice yourself to gain the approval of others, or to maintain a relationship. It doesn't matter if you're liked or disliked, because there will always be people who like you and people who dislike you. The important thing is whether you can accept this self that is liked and disliked at the same time!
We don't live to satisfy other people's expectations. If we keep seeking approval from others and caring about what others think, we will end up living other people's lives. But there's a better way! If we hope too much to be recognized by others, we will live our lives according to other people's expectations, and lose our true selves. This will in turn bring you trouble, because it is not the life you really want. So let's take back control and live our best lives!
It's time to take the right to judge yourself back into your own hands! You can treat yourself as someone else and evaluate yourself comprehensively, objectively, and truthfully. In this way, you will know yourself better and well enough, and you will also know what you want. At this time, the evaluation of others has become less important.
When you care less about what others think and live your true self, something amazing happens: your relationships improve! Those "bad relationships" that you have exchanged for pleasing others and suppressing your own needs will no longer bother you.
2. Practice accepting yourself!
Embrace your character and your imperfections. Celebrate your strengths and value, and learn from your shortcomings. The first step to becoming more and more confident is to accept yourself.
Embrace the journey of self-acceptance! It's not always easy, but it's worth every step. When your inner voice challenges you, keep practicing acceptance. You are not only a work in progress, but also a shining example of strength and value. Let your strengths shine and live a life of joy, even with your shortcomings.
When you accept yourself, you can live with your shortcomings, and your heart will become more and more relaxed and powerful!
The truth is, many people are just like you—imperfect, but still able to live well with their own shortcomings. You can do it too! See the complete, true, and comprehensive self, accept your own imperfections, and live a comfortable life.
3. You absolutely need to see your own merits and value, and engage in positive mental suggestion constantly!
Affirming and supporting yourself is the key to becoming more and more confident!
When something is missing inside us, we have the power to seek it out and find it! While everything outside is unstable and beyond our control, we have the incredible ability to control ourselves and our own actions and thoughts.
The fact that we need external recognition shows that we don't recognize ourselves enough. So let's practise recognizing and encouraging ourselves! When we recognize and support ourselves enough, we won't care so much about other people's recognition and evaluation.
And when you accept and recognize yourself, it's amazing how others will also increasingly recognize and believe in you! You'll exude your own charm and confidence, and they'll be drawn to it.
That's why you are the source of everything! Change yourself and you will change your world!
4. We absolutely have to cultivate our self-confidence and sense of security, and constantly improve our abilities and knowledge!
The great news is that confidence comes from strength and hard work. And the even better news is that when we become someone we approve of through our own efforts, we will become more and more confident and feel more and more secure.
You can set yourself appropriate goals and then work towards achieving them one step at a time. It's amazing how your abilities will gradually improve, your knowledge will accumulate, and your experience will become richer and richer. You will feel more and more secure, have a greater sense of control over your life, and naturally become more and more confident.
A suitable goal is one that is moderately difficult, one that you can reach by standing on your tiptoes. If the goal is too small, you'll find it unchallenging and lose interest. If it's too big, you'll find the resistance too great and lack confidence. A moderately challenging goal is the one that will inspire us the most! When we work hard to achieve it, we'll feel a sense of achievement and self-confidence.
For example, if your current walking level is 4,000 steps per day, then set a daily goal of 4,500-5,000 steps! You've got this!
When you set goals that are right for you, the most important thing is to persevere and take action! Only action can help you overcome difficulties and truly experience your own value.
Keep encouraging yourself, keep giving yourself positive mental suggestions, and believe that you can do it, and you really can!
Absolutely! Building up self-confidence takes time, but you can do it! Believe in yourself and keep going. You've got this! Come on! ヾ(◍°∇°◍)ノ
Let's do this!
Comments
It sounds like the gatherings with your sisterinlaws and inlaws are full of life and laughter. I can imagine how those moments could highlight the absence of similar traditions in your own life, especially considering your background. It's natural to feel a bit envious and perhaps left out.
I understand that feeling of envy you have towards your sisterinlaws for having such a closeknit family. It must be tough to witness all that warmth when you don't have the same experience. The fear of being treated unfairly because of it only adds to the complexity of emotions.
The pressure and inferiority you feel are valid feelings given your situation. It's important to remember that your worth isn't determined by your family circumstances. Maybe finding ways to express your feelings to your inlaws could help ease some of that pressure.
It seems like you carry a heavy heart from being an orphan and not having a large family to celebrate with. This can lead to feeling overshadowed by the lively atmosphere created by your inlaws. It's okay to feel this way; acknowledging these feelings is the first step.
Your concerns about favoritism and mistreatment amidst all the merriment with your extended family are understandable. It's a sensitive topic but opening up about your feelings might bring understanding and support from your inlaws.