Hello! I really hope my answer can help you in some way.
When someone bullies you, if you fight back, it is not bullying the other person. It is a totally reasonable way to protect yourself! It is like self-defense in the law. As long as it is not excessive, it is an appropriate behavior in that moment. The reason why those who are bullied eventually become bullies is because they have suppressed too many emotions inside. That means they have "endured" the emotions when being bullied. They don't know how to release and express these emotions. But they can learn!
But there are so many better ways to deal with it! We can find our own support system when we are being bullied, find people who can help us, and at the same time, we also need to protect our own boundaries in the right way (the right sense of boundaries is to dare to resist when others infringe on us, and not to actively infringe on others' boundaries). After that, we also need to help ourselves vent our emotions, adjust our perceptions, and comfort and effectively support ourselves through various effective ways.
If you've been bullied before, I'm here to tell you that you can overcome it! It's time to find some reasonable ways to release your emotions and give yourself effective support. You need to understand that "it's not your fault, but the bully's way of feeling better about himself." Obviously, his way is not correct, but you can prove to him and to yourself that you're worthy of better!
The good news is that there are ways to release your emotions and realize your self-worth! In ancient times, humans fought to obtain resources and realize their value. In modern society, we still have the opportunity to channel our aggression in a way that is more in line with social norms. For example, we can devote ourselves to things that can realize our self-worth. If you're a student and don't feel like you're gaining a sense of worth from your studies, you can still find your sense of worth in the things you're good at! Try playing an instrument, painting, or playing sports.
It's time to sort out your support system! This is all about identifying who you can trust when you're scared or sad, who you can ask for help, and what ways you can support yourself.
It's a great idea to write down the names of people who can support and help you. These could be professionals, your sister, mother, uncle, teacher, classmates, or anyone else you think of. You can contact them when you're being bullied, or if you've already been bullied, you can talk to them to release emotions and gain support.
A support system also includes some amazing comfort items that can bring you incredible comfort. You feel totally at ease when you hold them, such as a hugging bear, a special notebook for you, etc. When you are angry and uncomfortable, what food can effectively help you relieve your emotions? For example, watermelon to lower your fire, silky chocolate, etc.
And there are so many other ways to release your emotions that can also bring you comfort! Try listening to music, dancing, painting, or even percussion release. You can even try sports like hiking, boxing, or running to help release your anger.
It's time to let go of those pent-up emotions! If you were too afraid to express your feelings in front of the bully, it's time to find a way to let those emotions out. You can find a safe space, throw pillows, swear, tear paper, or express your anger or grievances through the technique of an empty chair. Just imagine that the other person is sitting in a chair, and you can say anything you want to the chair. You can express your anger, grievances, anxiety, worries, and more!
Once you've dealt with these emotions, you'll be able to look at the issue more rationally and face a similar situation next time with confidence!
Absolutely! We can also work on our ability to respond. Let's start by rehearsing what to do in case... What do you do? You can rehearse for yourself how you can better handle the situation if it happens again.
If the other person wants to hit you next time, you have to stand up to them! You can't just let them hit you and put up with it. If you don't think you can beat them, you can run to a crowded place to call for help, or take out your phone and ask someone in your support system for help (they'll be scared, but they'll help you!). You can also express yourself verbally, for example, using the word "I."
Training: Express your opinions promptly, accurately, and decisively. First, use "I" to express your feelings; second, use "you" to state the reason; and then use "I want you" to express what you want. For example, you can say: "I'm very angry now because you want to hit me. I want you to stop your behavior immediately, otherwise I will immediately notify my father to come here..."
If you don't want trouble, don't cause it! It's as simple as that. And remember, it's your responsibility to guard your own boundaries. You've got this!
I hope this is helpful for you!
Best regards!
Comments
Sometimes turning the other cheek can deescalate the situation, showing that you won't engage in their negative behavior.
Ignoring the bully's provocations might be the best defense; by not reacting, we take away their power and satisfaction.
If a bully strikes, it's important to protect yourself while also considering nonviolent responses that don't lead to further escalation.
Perhaps walking away is the strongest statement one can make against bullying, demonstrating that you refuse to participate in such interactions.
Bullies thrive on reactions; staying calm and composed denies them the emotional response they seek, potentially discouraging future attacks.