Hello, host!
I can see the current owner is feeling helpless and powerless. Let me give you a hug and help you relax. All the trivial matters in your marriage are making you too nervous.
It's like someone who has fallen into the water. The more they struggle, the more they sink. There's no way out of this feeling of not being able to grab a single straw.
To get out of this state of mind, the host must calm down, identify the root cause, and then prescribe the appropriate solution.
Let's examine the current issues the homeowner is facing:
Childbirth is physically and mentally exhausting, and it can lead to postpartum depression.
Childbirth has a significant impact on women's bodies and minds. It is crucial to receive careful physical and mental care after giving birth to avoid depression, including postpartum depression. When you feel down, withdraw, calm yourself, and stop internal conflict.
The family composition has changed from a world of two to a world of three.
You will have to adapt to the change from a world of two to a world of three.
The man's patience is wearing thin.
Men's emotions are simple. They are visual creatures who are easily influenced by what is happening in front of them and lack empathy.
I want to know what kind of life the hostess is longing for.
My husband will understand and be considerate, and he won't yell at me.
I will not let my child cry and upset me, and I will not lose my temper.
I am a kind mother with a stable temperament and no temper tantrums.
Is that true? If so, there's no question who is the easiest to change.
You need to decide whether you should change your husband, your children, or yourself.
The husband is already an adult, and even his mother couldn't change him. Don't expect it.
A child's emotions in the early years are undoubtedly influenced by their mother's emotions.
A happy, stable mother will make a happy, joyful child. It's that simple!
I'd like to know who influences a mother's emotions.
The hostess is probably thinking that her husband should give her meticulous love and care.
This is not unreasonable. But apart from your husband, there is someone else who can calm your mind.
That is the landlord yourself. I said it once, and I'll say it again: it is you.
The host stated emphatically that his temper has also become short-tempered and difficult to control.
Everyone has a temper. It's how you manage it that matters.
We must find a solution.
Anger can also be infectious like the plague. When one person is angry, it is inevitable that the other person will become enraged.
The host makes a hideous face in the mirror, and the same face will appear in yours.
If you don't want the other person to lose their temper with you, you need to change yourself first.
When the other person is angry, you can choose not to respond right away. A slap doesn't make a sound, so let the other person vent first. When the other person feels tired, they will naturally stop.
The host should respond calmly to the other person's dissatisfaction and then express their own thoughts in a calm and assertive manner to communicate effectively.
Anger only causes more harm and doesn't solve problems.
The emotions conveyed to the other person are often more important than the content of the words.
Take a step back from the situation and view yourself from the perspective of an outsider.
When you find yourself about to lose your temper, you must immediately become aware of it. You are unhappy and you need to calm down.
Tell yourself from the perspective of someone else to stay calm.
Don't tell yourself, "I'm hot-tempered and I can't control it." That's not true. Your inner thoughts will come true if you let them.
I must give myself positive suggestions and calm down to think about it. I regret hitting my child every time I do it!
These are my personal views, and I am confident they will help the original poster!
I am June, and I love you, world!
Comments
I can see how overwhelming everything must feel right now. It sounds like you're carrying a heavy burden, and it's important to find someone who can listen and provide support, whether it's a close friend, family member, or a professional counselor.
It's heartbreaking to hear about your struggles. Maybe focusing on small steps each day could help. Consider seeking out resources in your community for emotional support and parenting advice. Taking time for yourself, even if just a little bit each day, might also make a difference.
Life has thrown so much at you lately. Reaching out for professional help could be beneficial; therapists can offer strategies to manage stress and improve communication within the family. Remember, it's okay to ask for help, and you don't have to go through this alone.
The feelings you're experiencing are really tough. Have you thought about joining a support group? Sometimes talking with others who understand what you're going through can bring comfort and new perspectives. Also, consider setting up a routine that includes selfcare practices.
Your situation sounds incredibly challenging. It might be helpful to explore options for respite care for your daughter, which could give you some needed breaks. Additionally, speaking with a counselor can provide an outlet for your emotions and guidance on coping mechanisms.