Hello, host. I hope my answer can be of some assistance to you.
When I was at university, I was just like you. I didn't want to have a conflict with my roommate, so I just held back my anger inside, which was really challenging. At that time, I hadn't studied psychology yet, but I would follow my heart and do things that made me feel better. For example, I would talk to close friends about my grievances and discomfort. After hearing everyone's understanding and comfort, I would feel much better. And in fact, everyone felt the same way about the other person. Sometimes we would vent together, and after talking about it, it would pass. Looking back now, this was indeed an effective way to release my emotions. Finding the right friends to talk to, and the process of talking, can help us to calm down. You might like to try it~
If I might offer you one more piece of advice, it would be:
It might be helpful to try to see the reason behind your roommate's behavior and to try to accept and understand her, so that you will not be so easily angered by her actions.
I used to have similar expectations of others, just like your roommate who always tries to convince others to accept her point of view. We all have our own patterns, which can sometimes cause frustration. I used to be like that, always thinking that the other person shouldn't force themselves to agree with her point of view, so I would get angry after she behaved in that way. Then I realized that perhaps I was also asking the other person for the same thing.
If I could make one request, it would be that she doesn't force me to agree with her.
It's important to remember that her behavior is shaped by her upbringing, her life circumstances, and so on. Given these factors, it may be challenging for us to change her. If we keep expecting her to change and stop persuading others to accept her views, it could make things more difficult. It's also worth noting that if she doesn't want to change, it may be difficult for her to change.
If we always refuse to adjust our expectations of her and still hope that she will change, and she never does, it may lead to feelings of anger and upset. However, if we can adjust our expectations of her, accept that she is just the way she is, and allow her to exist in this way, it may help to avoid these feelings.
2. People are linked by similarities and can learn to grow through differences, finding the right way to get along.
It can be challenging for us to imagine that everyone we meet might share the same views and ideas as us. This is where the idea of "people are linked by similarities and grow through differences" can be helpful. When we meet people who share the same values as us, people who are on the same wavelength as us, it can be easier to connect and find common ground. However, when we meet people who have different views from us, it's not always easy to find agreement, even after many explanations.
It is important to remember that we cannot communicate with people who share the same frequency. We often encounter people who are different from us in life. This can sometimes lead to misunderstandings and difficulties in getting along with each other. It is therefore essential to identify areas where we can grow and improve in order to enhance our relationships.
In my experience, I have found that when conflicts and contradictions arise in interpersonal relationships, the most effective way to resolve them and promote our growth is through non-violent communication. The premise of non-violent communication is non-judgmental, non-accusatory communication, where you simply state the objective facts, express your feelings and needs, and make specific requests of the other person. It is often helpful to choose a time when the atmosphere is good for communication, as if both people are in the middle of an emotional outburst, it may be challenging to express yourself objectively.
Perhaps you could choose a good time, such as when you two are having a pleasant meal together, and say something like, "The other day, I said I was going to have my teeth cleaned, and you said there was no need. I felt a bit sad and uncomfortable when I heard that. I would really appreciate your understanding, respect, and support, but after hearing what you said, I felt a bit rejected and was very sad. In the future, could you give me a little more understanding and care?"
It is possible that she may not fully comprehend your perspective, and she may continue to adhere to her own pattern of behavior. However, after you have voiced your thoughts, you may find a greater sense of ease and relaxation. Additionally, her appearance has at least made you aware of the existence of a different category of people in the world, which is quite intriguing. By accepting her presence, you can foster a more tolerant outlook towards the world, leading to a richer and more fulfilling life experience.
3. If you are unhappy, it may be helpful to find some reasonable ways to help you release your emotions, let your emotions flow, and help you maintain inner peace.
You might consider speaking with friends who understand and support you. Sharing your feelings can be helpful, as expressing yourself can have a soothing effect and the simple act of talking can have a healing impact. This can help you feel more at peace. Additionally, your friends' understanding and support can be beneficial, as you can experience the flow of emotions with them. This can help you feel less influenced by the negative actions of a certain person.
You might also consider keeping an emotional diary, in which you could write down your thoughts and feelings on paper. Once you have finished, you could tear it up, which might also help to release your emotions. If you were to keep an emotional diary for a long time, you might find that it has a noticeable healing effect.
You might also consider engaging in some aerobic exercise to help release any grievances or anger that may have accumulated inside. When the body is filled with the joy and ease that exercise brings, it can help dissipate negative energy and brighten one's mood.
Please note that the above is for reference only. I wish you well!
Comments
I can totally relate to feeling frustrated when someone tries to impose their views on you. It's like, okay, we all have different experiences and I value what I've learned from mine.
It sounds like your roommate has some strong opinions. Maybe she just enjoys debating. In any case, it's important to stick to your own beliefs. You know best what quality means to you.
Sometimes people say things without realizing how they come across. She might not understand the effort behind higherquality products. Perhaps a calm conversation could help bridge that gap.
Hearing her talk about dental cleanings made me roll my eyes too. It's frustrating when personal advice overrides professional recommendations. I'd be annoyed if someone dismissed expert advice like that.
You handled it with grace by not engaging in an argument. Not everyone realizes the value of maintaining oral health. It's hard when someone close to you downplays something so important.