Hello, I'm Coach Yu from XinTan, and I'm thrilled to have this opportunity to talk to you about this fascinating topic.
Emotional perception is our amazing ability to recognize, control, and regulate our emotions. It's also a wonderful manifestation of emotional intelligence!
In "The Plastic Me," Chen Jiejun writes: Many people are unable to deal with things or emotions because they confuse feelings, emotions, and thoughts. But there's a solution!
Now, let's dive into the fascinating world of feelings! They are the physiological and biological responses of a person to external stimuli.
For example, if someone stabs you with a needle, you feel pain, which is a feeling; if the north wind blows in winter, you feel cold, which is also a feeling. And it's so interesting that feelings not only include responses to stimuli in the environment, but also responses to internal stimuli!
As the questioner wrote, today I heard my mother and grandmother talking about me: no job, failed business, no marriage. It's very hard, and it feels like my heart is bleeding. But you know what? I'm going to turn this around!
Now, let's dive into the fascinating world of emotions! Emotions are the incredible reactions people have to feelings.
For example, the surrounding environment is very hot, causing sweaty palms and an accelerated heartbeat. The emotion is the exhilarating rush of excitement or the frustration of annoyance felt when your body is very enthusiastic and your heartbeat is accelerating. Emotions and feelings generally respond through the peripheral nervous system of the nervous system.
As the questioner wrote, my own mother actually looks at me like this, which is very difficult, very aggrieved, and very suffocating. But it's also a fascinating insight into the mind of someone who knows me so well!
Now, let's dive into the fascinating world of thoughts! Thoughts are the incredible way our minds understand and interpret our feelings and emotions.
The amazing thing about thoughts is that they don't originate in the peripheral nervous system. They originate in the central nervous system, which is really fascinating because it involves understanding and interpretation.
As the original poster wrote, I don't want to deal with my mother, so how can I get rid of this feeling that I've failed?
Next, we're going to dive back in and re-examine this process to see if we can understand the process of our emotional changes, and then manage and express our emotions to solve this problem of emotional perception.
What are my feelings and thoughts when my mother and grandmother talk about my work, my entrepreneurship, and my marriage? I turned out to be such a failure, such a loser!
Absolutely! We can definitely ask ourselves if we communicated with our family when we chose to start a business. Did our mother support us?
Have you had the chance to chat with your mom about your thoughts on love and marriage? I bet she has some fascinating ideas! What are her expectations?
When my mother and grandmother said that I was a failure and no one wanted me, what were my feelings and thoughts? I failed in business because... I didn't get married because... You don't understand, I feel aggrieved.
In fact, we can try to ask ourselves: what is the need in our hearts that makes us feel uncomfortable? And what is the need in our hearts that makes us feel aggrieved?
Oh, I know! What is the need that makes me feel suffocated?
I'd love to know what my feelings and thoughts are when I think that my biological mother actually sees me in this way. I'm ready to move on from her, so what should I do?
In fact, we can try to ask ourselves what our inner needs are that make us want to ignore our mothers. What is my ideal mother like?
What can I learn from my past experiences to help me succeed in starting a business next time? How can I make the most of this experience to improve in the future?
This is why feelings, emotions, and thoughts are actually the coordination between the nervous system and the brain. When everything is working together smoothly, it brings inner peace!
It's so important to be aware of our emotions and to record what we're feeling in the moment. Your writing is just for you, so go ahead and write about your feelings honestly and openly! This will help us understand the causes and effects of emotions and also help us clarify the root of the problem.
We can have an honest exchange with our mothers! We can honestly express our thoughts, talk about our views on work and marriage, and some of our plans for the future. We can tell our mothers that we are willing to work hard to pursue a better life. We can also tell them that we hope they will continue to support us as always. We can listen to what our mothers expect of us. Communication is a great way to release our emotions and promote mutual understanding. It can also enhance the parent-child relationship!
Seeking help is always a great idea! If this thing is bothering you, it's totally normal to need a little help to overcome it. Find a family member or friend you trust and who has always given you positive support to talk to. If you feel the need, you can also find a counselor, because emotions must have an outlet to relieve the heaviness and blockage in our hearts.
Absolutely! We should constantly explore the path of self-improvement and self-awareness. We'll discover our own unique value and construct a self-assessment system. When you have a stable core, you won't be overly dependent on others, nor will you care about what others say. You'll confidently show yourself and calmly face your family!
Life is a marathon! Temporary successes and failures are just a drop in the ocean of our lives. And while we can't always get what we want, we can choose to keep our hearts open and our spirits high. An ordinary heart is a calm confidence, and confidence is a firm ordinary heart. So, keep on going!
I'm so excited to recommend this book: "Know Thyself, Accept Thyself"!
Comments
I can totally understand how hurt and disappointed you must be feeling right now. It's really tough when the people closest to us voice their disappointments. But remember, your worth isn't defined by your current situation or other people's opinions. Focus on what you value in yourself and set small, achievable goals to rebuild your confidence.
It's heartbreaking that you're feeling this way, but don't let this moment define you. Everyone has their own pace and path. Sometimes our ventures take longer to flourish, and that's okay. Try to surround yourself with supportive people who see your potential and remind you of your strengths during tough times.
Hearing such words from loved ones can cut deep, but it sounds like they might not fully appreciate all that you are and have done. Consider having an open conversation with them about how their comments affect you. Expressing your feelings can sometimes lead to better understanding and support from them.
Feeling like a failure is such a heavy burden to carry. Maybe this is a sign that it's time for selfreflection and personal growth. Look into what truly makes you happy and pursue that with passion. Remember, success means different things to different people. Define what success looks like for you and work towards it at your own speed.
Sometimes we're so focused on what we haven't achieved that we forget to acknowledge our efforts along the way. Take a moment to appreciate the steps you've taken, no matter how small. And if entrepreneurship didn't pan out as expected, it doesn't mean you should give up on your dreams entirely. Perhaps there's another avenue or approach that could lead to success.